Personal Trainers in Underdale

Personal trainers

• AI

  Australian Institute of Fitness - Adelaide

  Adelaide CBD, SA · 4.7 km from UnderdalePersonal trainer·3.9(35)

  • Personal Training
  • Fitness Coaching
  • Group Fitness

  • Private studio
  • Gym based
  • Online coaching
  • RTO ID: 121508 (Registered Training Organisation)

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  View more about Australian Institute of Fitness - Adelaide

  About

  Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.

  Qualifications

  • RTO ID: 121508 (Registered Training Organisation)
  • Nationally Recognised Training provider
  • ITECA registered

  Specialisations

  Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training

  Where they train

  Private Studio, Gym-based

  Pricing

  Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.

  Online coaching

  eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.

  Facilities

  Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities

  Practical

  • Parking: Convenient public car parking close by
  • Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available

  Address

  Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000

  Team

  • NGNouri Groom
  • CAChris Apps
  • LCLahnee Castro
  • SMShirley Mujiselaar
  • ANAmira Noor
  • CKCarlos Kaiser
  • CDCourtney Duffield
  • DRDonna Reed
  • GFGraham Fletcher
  • JBJennifer Bryce
  • JDJennifer Dabbak
  • LJLindsay Jones
  • RBRafael Bucater
  • RCRenee Curran
  • TLTony Logan-Stevens

  Client testimonials

  “My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.”

  “The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.”

  “AIF was a well structured place with a variety of coaches that brought different qualities to learning. It was great to be able to be around others that were encouraging and made you feel so welcome in the class.”

• BT

  Better Than Ever

  Findon, SA · 1.8 km from UnderdalePersonal trainer·4.9(24)

  • Weight Loss
  • General Fitness
  • Health & Wellness

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  From$79per session

  Claim this listingSee Findon listings

  View more about Better Than Ever

  About

  Adelaide's premier Personal Training Studio offering personalised health, training and nutrition programs. Dedicated to tailoring programs to individual needs in a motivating environment to help clients look good and feel great.

  Experience

  Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.

  Specialisations

  Weight Loss, General Fitness, Health & Wellness

  Training methods

  Personal Training, Group Fitness Classes

  Where they train

  Private Studio, Indoor, Outdoor

  Ideal for

  All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues

  Pricing

  LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)

  Membership

  BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)

  Free offers and trials

  Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)

  Online coaching

  Myzone online classes included in all memberships. Classes on demand available.

  Nutrition

  Yes - Personalised Nutrition Programs offered

  Group classes

  50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels

  Facilities

  Fully equipped private studio (specific equipment not detailed)

  Practical

  • Booking: Phone (0412 806 333) or online contact form

  Address

  42 Crittenden Rd, Findon SA 5023

  Team

  • TMTony MennilloMaster Coach
  • LLucyPersonal Training

  Client testimonials

  “Better Than Ever has changed my life! This is not a gym - it's a Personal Training Studio that accommodates all levels of fitness. I joined Better Than Ever 4 months before my wedding and Tony completely changed my outlook on health and fitness - I dropped 2 dress sizes and felt absolutely amazing on my wedding day. Tony, Lucy and the highly qualified trainers will tailor programs to suit your needs, make you feel comfortable in starting, mentor and challenge you in reaching and maintaining your fitness goals. I am forever grateful for this!”

  “If it wasn't for BTE then I certainly would not have achieved my life goal, and to finish the NYC Marathon alongside Tony was inspirational. The dedication, personalisation, compassion and insight of the team at BTE is second to none. Highly recommend their experienced Personal Training service.”

  “Conquering dreams and smashing goals can sometimes mean being vulnerable. I have always wanted to run on the treadmill and for some this may seem easy but I was afraid of being vulnerable and was scared that I would fall off or lose balance. Tonight with the help of Better Than Ever I faced the fear head on! I literally ran on the treadmill! It was such a huge accomplishment for me as I always wanted to do it. I allowed myself in front of others to feel vulnerable and placed my trust in Tony. It was the best decision I have made in a long time to join this amazing supportive team!”

• S

  SammyShreds

  Thebarton, SA · 1.8 km from UnderdalePersonal trainer·5(62)

  • Weight Loss
  • Muscle Gain
  • Body Recomposition

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Fitness Coach (Sam Schreiber)

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  View more about SammyShreds

  About

  SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.

  Qualifications

  • Certified Fitness Coach (Sam Schreiber)
  • Accredited Sports Nutritionist (Sam Schreiber)
  • Certified Personal Trainer (Caitlyn Edmunds)
  • Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
  • Sports Nutritionist (Phil Janicki)

  Experience

  9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.

  Specialisations

  Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Cardiovascular Training, Core Training

  Where they train

  Private Studio, Online

  Ideal for

  Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers

  Pricing

  Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.

  Free offers and trials

  Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros

  Online coaching

  Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.

  Nutrition

  Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists

  Class timetable

  Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM

  Practical

  • Booking: Online consultation questionnaire; Phone consultation request

  Address

  Unit 6/22 Ware St, Thebarton SA 5031

  Team

  • SSSam Schreiber
  • CECaitlyn Edmunds
  • PJPhil Janicki
  • JJamie

  Client testimonials

  “Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.”

  “All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable”

  “Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.”

  “I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.”

  “Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.”

  “Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.”

• CE

  Caitlyn Edmunds Fitness

  Thebarton, SA · 1.8 km from UnderdalePersonal trainer·5(11)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 6+ years' experience

  Claim this listingSee Thebarton listings

  View more about Caitlyn Edmunds Fitness

  About

  Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.

  Experience

  6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach

  Training methods

  Strength Training, Cardiovascular Training, Core Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals

  Pricing

  Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins

  Free offers and trials

  Free consultation; Free high-protein 30-recipe eBook

  Online coaching

  Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis

  Nutrition

  Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.

  Group classes

  Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.

  Practical

  • Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
  • Booking: Online consultation form; Phone contact

  Address

  Unit 6/22 Ware St, Thebarton SA 5031

  Team

  • CECaitlyn Edmunds

  Client testimonials

  “BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!”

  “Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.”

  “Working with Caitlyn has been one of the best choices I've made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I'm feeling stronger, staying motivated, I've shed some unwanted weight, and most importantly gain some confidence back!”

• AM

  Adam - Movement Therapy

  Fulham, SA · 3.4 km from UnderdalePersonal trainer·5(119)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Pain Management

  • Free intro offer
  • Private studio
  • Online coaching
  • Certificate 3 and 4 in Fitness (2014)

  Claim this listingSee Fulham listings

  View more about Adam - Movement Therapy

  About

  Adam helps everyday athletes recover from injury and return to the gym. With over 10 years experience as both a patient and trainer, he specializes in pain management, rehabilitation, and strength conditioning using evidence-based methods.

  Qualifications

  • Certificate 3 and 4 in Fitness (2014)
  • FMS Level 1 and 2 (2015)
  • DNS Exercise Part I (2016)
  • FMG Functional Assessment, Treatment + Training (2016)
  • Strength For Life - Over 50s Fitness (2017)
  • P-DTR Foundations (2017)
  • P-DTR Intermediate (2019)
  • Rehab & Performance - Dr Daniel Kirkbride (2019)
  • Principles of Rehab and Performance Mentorship - Dr Daniel Kirkbride (2020)
  • Thrive Time - Mojo Human Performance Institute (2021)
  • Lumbar Spine and Shoulder Workshop - Dr Andrew Lock (2022)
  • Triumph - Mojo Human Performance Institute (2022)
  • Movement & Mobility 101 & 102 - The Ready State (2023)
  • The Breakthrough Experience - Dr John Demartini (2024)

  Experience

  10+ years. Recovered from multiple injuries in his 20s (knee, lower back, shoulder, RSI) through learning what works in rehab. Spent 10+ years as both a patient of health professionals and a personal trainer learning efficient injury recovery methods.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Pain Management

  Training methods

  Functional Training, Movement assessment and correction, Mindset coaching

  Where they train

  Private Studio, Online

  Ideal for

  Everyday athletes (desk workers, tradies), Stay at home parents, NDIS participants, Post-surgery clients, Anyone with recent or past injury, People with pain or discomfort (lower back pain, knee pain, neck and shoulder discomfort), Martial artists, Gym-goers returning from injury

  Free offers and trials

  FREE GUIDE: Quick, Easy Strategies to Relieve Pain

  Online coaching

  Online programs available with exercise videos and routines. Clients can access programs remotely and have video access to perform exercises independently.

  Practical

  • Booking: Contact form on website, phone (0401 291 158)

  Address

  Broadmore Ave, Fulham SA 5024

  Team

  • AAdam

  Client testimonials

  “Adam is super down to earth and easy to work with. Open to fielding any questions and adapting to changing situations with the body.”

  “I found Adam on Facebook and started doing some of his shoulder and hip exercises. I'm a martial artist and have had shoulder issues for over a year. These exercises gave me some relief. I subscribed to Adam's program and have religiously been doing the shoulder segment. My shoulders feel better than they have since before they started giving me issues. Adam is very responsive to questions and isn't pushy at all. Highly recommend.”

  “I suffered from a knee pain for some time before I started training with Adam. The exercises he recommended were spot on and my knee improved significantly after only a few sessions. Adam built a program tailored to my needs and I feel that I can move much better now. Thank you Adam!”

  “I've been training with Adam on and off for the past 6 years. He helped me initially recovering from a severe arm injury and more recently with a debilitating neck issue which had kept me from heavy lifting in fear of injuring it again. Adam's skills have grown as a trainer and his knowledge and attention to detail are second to none. He is constantly looking for new ways to help his clients overcome their issues.”

  “After going through hell and back recently with my lung condition and multiple surgeries I finally feel like I'm getting back to some normality in my life. Adam put me back on track... He's a top bloke too. Adam has also been a big help with my mental health which I struggle with. Highly recommend.”

• BP

  Better Player Performance

  Thebarton, SA · 2.4 km from UnderdalePersonal trainer·5(9)

  • Athletic Performance
  • Strength & Conditioning
  • Youth Athletic Development

  • Private studio
  • Online coaching
  • Accredited Exercise Scientist

  $90per session

  Claim this listingSee Thebarton listings

  View more about Better Player Performance

  About

  Josh is the owner/founder of Better Player, dedicated to helping athletes and everyday people become stronger, faster, and more resilient through tailored strength and conditioning programs.

  Qualifications

  • Accredited Exercise Scientist
  • Football Strength & Conditioning Coach

  Experience

  Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.

  Specialisations

  Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery

  Training methods

  Strength & Conditioning, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes

  Pricing

  $90 per hour

  Online coaching

  Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins

  Group classes

  true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts

  Facilities

  Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility

  Practical

  • Booking: Contact form via website, phone

  Address

  26 Stirling St, Thebarton SA 5031

  Client testimonials

  “Training with Josh has taken my soccer game to the next level. The sessions are challenging and well-structured, and the facilities are top-notch. He's always organised, on time, and pushes me to give my best. The regular progress tracking keeps me focused and motivated to keep improving.”

  “Training with Josh has extended my career. After struggling with injuries for three years, he built a program tailored to my needs. Now, not only am I injury-free, but I'm also playing better than ever.”

  “Rosa's growth under Josh has been sensational. The training has had a great impact on Rosa's power, agility and speed on the football pitch.”

• AS

  AM Strength and Conditioning

  Beverley, SA · 1.8 km from UnderdalePersonal trainer·5(37)

  • Strength & Conditioning
  • Athletic Performance
  • Team Training

  • Free consultation
  • Private studio
  • Online coaching
  • 12+ years' experience

  Claim this listingSee Beverley listings

  View more about AM Strength and Conditioning

  About

  Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.

  Experience

  12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

  Specialisations

  Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

  Training methods

  Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

  Online coaching

  Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

  Group classes

  Strength Squad (basketball athletes focus)

  Practical

  • Booking: Online contact form or phone (0415 211 740)

  Address

  1a Myer Ct, Beverley SA 5009

  Client testimonials

  “Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.”

• GW

  Grow with Chlo

  Thebarton, SA · 1.8 km from UnderdalePersonal trainer·5(7)

  • Strength & Conditioning
  • Women's Fitness
  • Body Transformation

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Thebarton listings

  View more about Grow with Chlo

  About

  Chloe is a fitness coach dedicated to helping clients build confidence, strength, and transform their bodies. She competed in two bodybuilding shows and uses those lessons to guide clients toward their full potential.

  Experience

  Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.

  Specialisations

  Strength & Conditioning, Women's Fitness, Body Transformation

  Training methods

  Strength Training, Gym-based coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Gym beginners, Those seeking confidence building, Strength seekers

  Free offers and trials

  Free consultation call offered

  Online coaching

  Online coaching available - personalised programs offered online

  Practical

  • Booking: Online enquiry form via Google Forms, email contact

  Address

  Unit 6/22 Ware St, Thebarton SA 5031

  Team

  • CChloe

  Client testimonials

  “Working with Chloe is like having your own personal cheerleader. I feel so supported whether I've had a killer week in the gym or an average week. Having a coach who gets just as excited as I am about my progress makes hitting the goals so much better”

  “Working with Chloe has been amazing. She is deeply understanding and has helped me build confidence just even being in a gym. Chloe has catered to my lifestyle and goals and I am so much healthier and stronger for it. I haven't felt this strong ever!”

  “Throughout my training with Chloe she has been very considerate of my fitness goals and worked hard to ensure that I was achieving them doing exercises I enjoy. She is super easy to get along with, and will push you to do your best, that has made the gym an exciting place to be.”