Margate, TASGym5(6)
- Strength & Conditioning
- Senior Fitness
- Women's Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about Spice Health & Fitness
- About
Spice Health & Fitness is a specialist strength training studio for women over 50 in Margate, Tasmania. Founded by Sheree King, a registered nurse and functional strength coach with 25+ years of experience, Spice offers private, group, and hybrid studio-online coaching using the proprietary STRONG ZONE Protocol™. The studio's mission is to help women reclaim strength, independence, and confidence at any age through functional training tailored to real-life needs.
- Qualifications
- Registered Thoracic Cardiology Nurse
- Advanced Functional Strength Coach (2015)
- CHEK (Corrective Holistic Exercise & Kinesiology) Certified
- Precision Nutrition (PN) Certified Nutrition Specialist (2018)
- STRONG ZONE Protocol™ Creator
- Wellness Philosophy for Women Over 50 Creator (2016)
- Experience
25+ years. Sheree King has 25+ years of experience. Started in nursing in 1982, shifted to fitness in 1995. Founded Invigor8 Bootcamps in 2006, opened Spice Fitness gym in 2011-2017. Downsized to boutique studio in 2018. Voted Best Fitness Centre in Hobart in 2013. Created the STRONG ZONE Protocol™ training methodology in 2016. Launched SpiceONLINE in 2019 and GrandmaSTRONG™ global platform in 2024.
- Specialisations
Strength & Conditioning, Senior Fitness, Women's Fitness, Functional Training, Rehab / Injury Recovery
- Training methods
Functional Strength Training, Functional Movement, Active Daily Life (ADL) patterns
- Where they train
Private Studio, Online, Hybrid (Studio + Online), Home-based
- Ideal for
Women over 50, Women over 60, Grandmothers, Women 50+, Older adults
- Pricing
Pricing not explicitly stated on website. Customised to individual needs.; Hybrid coaching: Customised pricing based on frequency and needs; Studio sessions: Contact for pricing; Online membership: Multiple membership options available via GrandmaSTRONG™; Assessment consultation: Contact for pricing
- Free offers and trials
Consultation: Free functional assessment consultation and workout for new clients (contact to arrange)
- Online coaching
Features: Guided training programs; 100s of on-demand workouts; Functional assessments; Targeted prehab lessons; Follow-along video workouts; Home workout plans; Video call check-ins (20 minutes); Anytime Q&A via membership portal; Workout library; Comprehensive home assessments; Recipes; Challenges; Community access; Platform: GrandmaSTRONG™ online platform (members.grandmastrong.com); Programs: 21-day challenges; Various membership tiers; Customised strength transformation plans
- Nutrition
Services: Nutrition coaching; Protein-first nutrient coaching; Recipes; Dietary support; Philosophy: Protein-first nutrition approach, whole foods focus; Nutrition coach qualified: Sheree King - PN Certified Nutrition Specialist
- Group classes
Small group strength training offered in studio, true
- Facilities
Not explicitly detailed on website, Boutique-sized studio (downsized from larger gym in 2017), Private studio
- Class timetable
Specific times not provided on website. Customised scheduling available.; Contact for details: Contact studio for availability
- Practical
- Accessibility: No explicit accessibility information found on website. Recommend contacting directly for NDIS or wheelchair access details.
- Booking: Contact via phone, online contact form, or in-person visit to studio
- Address
25 Frosts Rd, Margate TAS 7054
- Team
- Sheree King
- Client testimonials
“I just wanted to be strong enough to do all the things in life that I want to do.”
“You can train at your own pace!”
“I feel fitter and stronger than I have in years”