Kew, VIC · 4.2 km from AlphingtonPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
View more about Recharge Plus
- About
Recharge Plus is a wellness studio driven by passion to help women feel stronger, more body confident, fitter and healthier. Offers qualified fitness instruction with state-of-the-art equipment and complementary therapies including red light therapy and Theragun recovery services.
- Experience
Highly experienced instructor with ongoing commitment to continued education in fitness and wellness. Described by clients as knowledgeable in women's health, injury management, and holistic fitness approaches.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Post-Natal
- Training methods
Pilates, Reformer Pilates, Strength Training, Flexibility/Stretching, Functional Training
- Where they train
Private Studio, Online
- Ideal for
Women, Seniors/Older Adults, Injury recovery clients, Athletes (cyclists, cricketers, skiers), Post-surgery clients, Beginners
- Online coaching
Zoom classes available
- Group classes
Pilates, Personal Training, Fitness for Seniors, Strength and Mobility, Stretch classes, Sports Renew Program
- Facilities
State of the art fitness equipment, Treatment room with therapies, Red light therapy, Theragun therapy
- Practical
- Booking: Online wait list, contact form on website
- Address
21 Mary St, Kew VIC 3101
- Client testimonials
“Kirsty is amazing! I was referred to Kirsty by my Osteopath for weight training to improve strength and bone density and general health. Kirsty is highly knowledgeable in relation to women's health and what we need as we age. While having some injuries Kirsty was easily able to change things when required to account for them. Her relaxed and friendly approach means that you feel very comfortable with her immediately, even if you are beginner. I highly recommend Kirsty!!!”
“I started PT with Kirsty a few years ago and it was one of the best decisions. I was very nervous to do PT but Kirsty put me at ease by tailoring each session to my level and my needs and her excellent sense of humour also helped! Her knowledge re fitness and wellness is exceptional. I look forward to each session. Highly, highly recommend.”
“I've been training at Recharge Plus for a couple of years and I'm really impressed with Kirsty's approach. Kirsty was quick to develop a targeted plan to help me improve my weak spots and I'm feeling much stronger. I love how Kirsty takes a holistic approach to health and fitness, offering services like red light therapy and Therogun therapy to help you recover so you can get back to training sooner. Kirsty is super friendly and makes each session so enjoyable.”