Personal Trainers in Ardeer

Personal trainers

• JC

  Julie Curran - Naturopath, Personal Trainer & Mental Health Expert

  Ardeer, VICPersonal trainer·5(44)

  • Weight Loss
  • Women's Health
  • Mental Health

  • Free consultation
  • Private studio
  • Nutrition support
  • Qualified Naturopath

  Claim this listing

  View more about Julie Curran - Naturopath, Personal Trainer & Mental Health Expert

  About

  Qualified Naturopath and Herbalist in Ardeer with 20+ years experience. Uses evidence-based therapies, functional pathology testing, and personalized treatment strategies to help clients achieve wellness goals.

  Qualifications

  • Qualified Naturopath
  • Qualified Herbalist

  Experience

  20+ years. Over 20 years of experience in Naturopathy and Fitness. Passionate about educating and empowering people to take control of their own health.

  Specialisations

  Weight Loss, Women's Health, Mental Health, Naturopathic Medicine, Herbal Medicine

  Where they train

  Private Studio

  Ideal for

  Women

  Free offers and trials

  Free consultation (limited places)

  Nutrition

  Nutritional advice; Diet and lifestyle recommendations; Meal plans; Recipes; Meal replacement options

  Practical

  • Booking: Phone; Email; Online contact form

  Address

  47 Helene St, Ardeer VIC 3022

  Client testimonials

  “My experience with Julie has been exceptional… [She] was able to finally answer the questions relating to my health and I have seen amazing improvements.”

  “Could not be more thankful for the support and advice Julie has given me! She's always available when I need her and has made my experience with her such a positive one.”

  “Julie goes above and beyond for her clients and is one of the friendliest and most supportive health practitioners I've ever seen. Don't hesitate to see her – Julie is a gem!”

• GL

  Girls Lift

  Sunshine, VIC · 3.1 km from ArdeerPersonal trainer·5(39)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sunshine listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  77 Wright St, Sunshine VIC 3020

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”