Personal Trainers in Ashwood

Rehab / Injury Recovery, Post-Natal, Women's Fitness, Senior Fitness, Athletic Performance

Functional Training, Strength & Conditioning

Private Studio, Gym-based

People with cardiac conditions, People with respiratory conditions, People with neurological conditions, People with mental health conditions, People with musculoskeletal pain, Post-operative patients, Pre-natal and post-natal women, Perimenopausal and menopausal women, Older adults / Senior fitness, People at risk of falls, Cancer patients, People with osteoarthritis, People with osteoporosis, Runners and athletes, NDIS participants, WorkCover and TAC claimants, Pediatric clients

Clinical Strength and Conditioning Group

Clinic gym, Strength testing equipment, Cycling technology, Running technology, State-of-the-art equipment

• Accessibility: Inclusive approach: Accessible and welcoming environment for everyone, with flexible payment options
• Booking: Online booking system (Nookal) and phone
• Insurance: TAC (Transport Accident Commission); WorkCover; NDIS (National Disability Insurance Scheme) - Registered Provider

4/1463 Malvern Rd, Glen Iris VIC 3146

Gerry Murphy has been Head Coach since late 1990s and has guided multiple Olympic athletes, 30+ boxers to Australian titles, 50+ to state championships, and professional fighters to titles in Australian, Australasian, Pacific and Oceanic rankings. The gym actively supports and sponsors athletes and works with elite athletes from other sports.

Boxing, Fitness, Skill Development, Self-Defence, Competitive Training, Women's Fitness, Senior Fitness

Boxing

Private Studio, Gym-based

Beginners, All levels, Competitive boxers, Athletes, Women, Older adults/Senior fitness, Children/Kids, Olympic athletes, Professional fighters

Pricing obtained from booking system; membership details on separate page; Membership: See membership page for options; Group classes: A$26 per session

High Intensity Boxing, Competitive Boxer (invitation only), Morning Fitness, Women's Only Boxing, Defence & Skills Boxing, Boxing for Life (for older members), Boxing Skills & Technique, Sparring (invitation only), Upbeat Boxing, Fundamental Skills, Technique

Boxing ring, Bag work equipment, Training equipment

Multiple sessions throughout week; Mon-Fri classes typically 2am-5am and 3pm-10pm; Sat classes 8am-2pm. Specific schedule available on website booking system

• Booking: Online booking system (Momence), contact form on website, phone enquiry

Unit 1/172 Union Rd, Surrey Hills VIC 3127

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness, Body Transformation, Weight Management & Body Composition

Boxing, Functional Training, Pilates, Cycle Training

Gym-based

General fitness enthusiasts, Prenatal and postnatal clients, Elite athletes, People with physical and cognitive impairments, Bodybuilders, Women in menopause

Nutrition coaching available through select trainers (Katrina Brougham and Tracey Cipri)

Zumba, Mat Pilates, Cycle

Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Gym Kit, Personal Training, Strength Equipment, Weights

Visit https://www.goodlife.com.au/classes/club-timetable/box-hill for full timetable

• Parking: Free Parking
• Booking: Online booking system (via website)

249 Middleborough Rd, Box Hill South VIC 3128