Melbourne, VIC

Personal Trainers in Balaclava

Compare 120 personal trainers and gyms in and around Balaclava, VIC, by price, Google reviews, speciality and training style.

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Balaclava at a glance

~$75
typical PT session: $35 to $111
published session range: 77
offer a free consultation or trial: ~$17/wk
typical gym membership: 43 + 77
trainers + gyms with PT

Directory data updated 24 September 2026.

8 women's fitness trainers & gyms in Balaclava with a free consultation and online coaching

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Personal trainers

Cara Nicole Coaching
St Kilda Road, VIC · 4.3 km from BalaclavaPersonal trainer5(28)
- Women's Fitness
- Post-Natal
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Cert III Fitness
Claim this listing See St Kilda Road listings
View more about Cara Nicole Coaching
About
Personal Trainer, Pilates Instructor and Online Coach offering fully private personal training and matwork pilates from her home studio in South Melbourne. Creates a safe, compassionate space helping women improve confidence and wellbeing through balanced, flexible training.
Qualifications
Cert III Fitness
Cert IV Fitness
Diploma in Fitness
Matwork Pilates Instructor
Pre/Postnatal Pilates Instructor
Boxing Instructor
Experience
10+ years. 10 years professional experience in fitness industry, 15 years personal training experience. Specialises in pilates, strength training, and boxing with a focus on holistic wellbeing including sleep, stress management and lifestyle habits.
Specialisations
Women's Fitness, Post-Natal, Strength & Conditioning
Training methods
Pilates, Strength Training, Boxing
Where they train
Private Studio, Online
Ideal for
Women, Post-natal women
Free offers and trials
Complimentary consultation
Online coaching
Types: Weekly online coaching; Custom programs; App-based follow-along workouts
Practical
Booking: Online booking system; Contact form
Address
35 Albert Rd, Melbourne VIC 3004
YourPT @BestU Body Lab
Armadale, VIC · 2.8 km from BalaclavaPersonal trainer5(5)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
$50per session
Claim this listing See Armadale listings
View more about YourPT @BestU Body Lab
About
Agus and Alex run BestU Body Lab, a women's fitness studio in Armadale specialising in strength training, body confidence, and cellulite reduction. They offer a 360-degree solution combining personalised 1:1 training, nutrition guidance, and Endermologie lymphatic drainage treatments.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence
Training methods
Strength Training, 1:1 Personal Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced
Pricing
Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...
Membership
See pricing section - range from $150/week (intro offer) to $300/week
Free offers and trials
Intro session: $50.00 (discounted assessment and goal-setting session)
Online coaching
1x online session per week included in VIP membership ($300/week)
Nutrition
Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships
Class timetable
Sunday sessions available; specific times not listed on website
Practical
Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280
Address
Suite 7/927 High St, Armadale VIC 3143
Team
AgusStrength training for women, body confidence, cellulite reduction
AlexEndermologie treatments, lymphatic drainage for cellulite reduction
Client testimonials
“It was difficult for me to figure out how to make training and nutrition fit within my busy work schedule, but Agus made the process so simple for me with weekly meal planning and face to face training.”
Mathilde
“Gus has been amazing in helping me get stronger and feel better. Every class, he carefully focuses the exercises on the areas of my body that need improvement, and after just a month, I can already see the difference. It's also great how he supports me in building more muscle — something that's really important at my age to maintain a good quality of life.”
Paola
“I started training with Gus weeks ago and I highly recommend him - my back pain is gone and my posture has improved dramatically! Of course my tummy and legs got more toned as well as a result. I'm finally loving going to 'the gym'. He's also extremely professional, yet friendly during sessions, I'm really happy I truly can't recommend him enough!”
Lety

Gyms with personal trainingPT is usually charged on top of membership

GRIPT South Yarra
South Yarra, VIC · 2.9 km from BalaclavaGym4.7(52)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See South Yarra listings
View more about GRIPT South Yarra
About
GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training
Training methods
Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio
Where they train
Private Studio, Gym-based
Ideal for
Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression
Pricing
Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...
Membership
Weekly pricing shown; exact monthly costs not explicitly stated
Free offers and trials
Consultation: Free consultation available
Online coaching
App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members
Nutrition
Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER
Group classes
Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition
Facilities
true
Practical
Accessibility:
Booking: Online consultation booking; Phone contact; Contact form on website
Address
entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141
Team
John MartinVOLUMIZE Program
Bosko KosturHYPER Program
Liv HaversPersonal Training Coach
Jack MonthBASE Program
Dr Dayne SweresOsteopath
Dr Kirren PonniahOsteopath
Dr Matt KeyesOsteopath
Obi MonekeCo-Owner / Manager / Head of VOLUMIZE
Izzy NewboldCoach
Brandon GilderHead of HYPER / Coach
Vanna BogovicCoach
Nigel TausieSenior Coach
TIGHTEN UP
St Kilda, VIC · 0.8 km from BalaclavaGym4.9(65)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 17+ years' experience
Claim this listing See St Kilda listings
View more about TIGHTEN UP
About
TIGHTEN UP is a boutique fitness studio in St Kilda offering personalised 1-on-1 training, semi-private 2:1, and small group sessions (max 8 people) focused on building real strength, energy, and confidence through expert coaching.
Experience
17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels
Pricing
Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33
Free offers and trials
Complimentary consultation available
Online coaching
Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training
Nutrition
Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training
Group classes
Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available
Class timetable
22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training
Practical
Booking: Enquire online via website; phone 0418 263 786
Address
334 St Kilda Rd, St Kilda VIC 3182
Team
Jewelz
Client testimonials
“I started personal training with Tighten Up over six years ago, and I don't think I'd ever really been fit before that. Jewelz made me feel comfortable from day one and knew exactly how far to push me. Since then, my strength and fitness have improved more than I ever thought possible.”
Tarn E, 43yrs, Change Manager
“Since training with Tighten Up, I've seen my body change shape and developed a strength and confidence that others have noticed too. Jewelz's insight, care, and deep knowledge mean every session is tailored to exactly what I need. She keeps things fun and challenging, and it's the reason I get up at 5am every week to travel from Northcote to St Kilda.”
Eve W, 38yrs, Physiotherapy Manager
“Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I'm happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans!”
Dani J, 35yrs
FitMiss Health Club
St Kilda, VIC · 1.6 km from BalaclavaGym4.9(102)
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
Claim this listing See St Kilda listings
View more about FitMiss Health Club
About
FitMiss is a women's gym in St Kilda specialising in strength training with small group classes, personal training, and a supportive environment for all fitness levels.
Experience
FitMiss St Kilda is described as 'the original FitMiss location, the OG, the HQ' - still operating as a flagship location
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Pilates, Hybrid training, Core and Glutes, Stretch and Mobility
Where they train
Private Studio, Online
Ideal for
Women, All fitness levels
Pricing
Casual drop in: $27 per class; Personal training: $55 per week; Group classes 10 pack: $260 (valid 6 months); Classes and pt package: $85 per week (1 weekly PT + unlimited classes); Group classes unlimited: $40 per week; Personal training 10 pack: $550 (valid 6 months)
Free offers and trials
Group classes trial: 10 days for $40; Personal training trial: 3 PT sessions for $139
Online coaching
All classes are live streamed over Zoom for home workout options
Group classes
Strength Class, Strength Circuit, Hybrid, Core and Glutes, Mat Pilates, Stretch + Mobility, Total Body
Facilities
Studio gym
Class timetable
Standard class duration is 30 mins unless otherwise noted; Friday: 9:00am Core and Glutes; 9:30am Hybrid (45 mins); 6:20pm Total Body; 8:55am Hybrid; Monday: 6:20am Strength Class (45 mins); 9:30am Strength (45 mins); 5:15pm Strength; Sunday: 6:35am Mat Pilates; 8:30am Strength; Tuesday: 6:00am Strength; 9:15am Hybrid (45 mins); 5:30pm Strength (45 mins); 9:45am Hybrid; Saturday: 9:30am Strength Class (45 mins); 10:30am Strength Circuit (45 mins); 11:15am Stretch + Mobility (45 mins); 6:10pm Total Body (45 mins); Thursday: 6:00am Strength Circuit (45 mins); 9:30am Core + Glutes (45 mins);...
Practical
Booking: Online booking system (Xoda)
Address
40-44 St Kilda Rd, St Kilda VIC 3182
Team
Expert female trainers
Fernwood Fitness
St Kilda, VIC · 1.7 km from BalaclavaChain gym4.6(186)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See St Kilda listings
View more about Fernwood Fitness
About
Award-winning women's-only gym in St Kilda offering unlimited group fitness classes including Reformer Pilates, Yoga, Body Pump and more, plus personal training and HYPOXI studio access.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness, Post-Natal
Training methods
Reformer Pilates, Mat Pilates, Yoga, HIIT, Cycle/Spin, Body Pump, Body Blast, Barre, Functional Training, HYPOXI
Where they train
Gym-based, Online
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (mentioned on multiple class pages)
Online coaching
Virtual Reformer Pilates classes available
Nutrition
Healthy recipes provided to members
Group classes
Reformer Pilates (in-studio and virtual), Mat Pilates, Cycle, Body Pump, Body Blast, FIIT30, Barre, Yoga, HIIT, Box FIT, Core Strength, Booty Burn, Zumba Step, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body Balance, Body Attack, Barre Attack, Reformer Cardio
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare, Free toiletries, HYPOXI studio
Practical
Parking: Free parking included with membership
Booking: Online (join option on website); Phone: (03) 9534 8088; Email: stkilda@fernwoodfitness.com.au; In-person at club
Address
203 Fitzroy St, St Kilda VIC 3182
Plus 4 Health & Performance Centre
South Yarra, VIC · 2.6 km from BalaclavaGym5(31)
- Weight Loss
- Women's Fitness
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See South Yarra listings
View more about Plus 4 Health & Performance Centre
About
+4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.
Specialisations
Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning
Training methods
Resistance Training, Functional Training, Biomechanical Analysis
Where they train
Private Studio, Online
Ideal for
Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs
Pricing
No specific pricing listed on website. All pricing inquiries directed to booking consultation.
Free offers and trials
Free strategy session to determine if the trainer and client are a good fit
Online coaching
Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery
Nutrition
Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.
Group classes
Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week
Practical
Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au
Address
Level 2/349 Chapel St, South Yarra VIC 3141
Team
Carla
Jared
Client testimonials
“Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.”
Tailored Fitness Solutions
Cremorne, VIC · 4.9 km from BalaclavaGym5(19)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Undergraduate degrees (minimum requirement for all trainers)
Claim this listing See Cremorne listings
View more about Tailored Fitness Solutions
About
Tailored Fitness Solutions is a specialist personal training studio offering customized coaching to help clients achieve fitness goals through dedicated, expert trainers and an optional online coaching program.
Qualifications
Undergraduate degrees (minimum requirement for all trainers)
Experience
Team of 5 resident trainers: Sam, Alex B, Alex D, Jason and Cooper. All are university educated, experienced professionals committed to continuing education.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Where they train
Private Studio, Online
Ideal for
General fitness clients, Weight loss seekers, Women
Free offers and trials
15 Minute Discovery call (Phone); 15 Minute Discovery call (Zoom)
Online coaching
Online coaching and programming available - clients can ask about options
Facilities
Private studio space (personal training only), Complimentary gym towels, Cleaned surfaces after every use
Practical
Booking: Calendly booking system (15-minute discovery call via phone or Zoom with Sam Dawson)
Address
212 Swan St, Cremorne VIC 3121
Team
Sam Dawson
Alex B
Alex D
Jason
Cooper

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