Personal Trainers in Balaclava

Gyms with personal trainingPT is usually charged on top of membership

• TB

  The Biomechanics - Glen Iris

  Glen Iris, VIC · 4.7 km from BalaclavaGym·5(58)

  • Rehab / Injury Recovery
  • Post-Natal
  • Women's Fitness

  • Private studio
  • Gym based

  Claim this listingSee Glen Iris listings

  View more about The Biomechanics - Glen Iris

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Women's Fitness, Senior Fitness, Athletic Performance

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  People with cardiac conditions, People with respiratory conditions, People with neurological conditions, People with mental health conditions, People with musculoskeletal pain, Post-operative patients, Pre-natal and post-natal women, Perimenopausal and menopausal women, Older adults / Senior fitness, People at risk of falls, Cancer patients, People with osteoarthritis, People with osteoporosis, Runners and athletes, NDIS participants, WorkCover and TAC claimants, Pediatric clients

  Group classes

  Clinical Strength and Conditioning Group

  Facilities

  Clinic gym, Strength testing equipment, Cycling technology, Running technology, State-of-the-art equipment

  Practical

  • Accessibility: Inclusive approach: Accessible and welcoming environment for everyone, with flexible payment options
  • Booking: Online booking system (Nookal) and phone
  • Insurance: TAC (Transport Accident Commission); WorkCover; NDIS (National Disability Insurance Scheme) - Registered Provider

  Address

  4/1463 Malvern Rd, Glen Iris VIC 3146

  Team

  • EYEmma Young
  • SPSam Padarcic
  • JBJamie Boiskin

• SO

  State of Fitness

  South Yarra, VIC · 2.6 km from BalaclavaGym·5(80)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about State of Fitness

  About

  Appointment-only personal training studio in South Yarra specialising in structured, personalised coaching for busy professionals. Six university-qualified coaches focus on long-term results, strength building, and sustainable habit formation.

  Qualifications

  • University degree in Exercise Science or related field (all coaches)

  Experience

  55+ years. Combined 55+ years of coaching experience across the team. Founded in 2020 during Melbourne lockdowns, grew through referrals to now serving 170+ active members.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Busy professionals, Executives, Business owners, Parents, Doctors, Adults who don't like traditional gyms

  Pricing

  Specific pricing not listed on website. Free consultation and movement assessment offered before commitment.

  Free offers and trials

  Free 15-minute consultation call; Free 45-60 minute consultation and movement assessment; 30-day money-back guarantee

  Online coaching

  Online coaching and programming available

  Nutrition

  Nutritional & lifestyle coaching available

  Facilities

  Dumbbells and resistance equipment, Strength training equipment, Studio space (level 2 of 349 Chapel Street)

  Class timetable

  Appointment-only model - sessions booked individually, not group classes; Friday: 5:45am - 3:00pm; Sunday: Closed; Saturday: 6:00am - 12:00pm; Monday thursday: 5:45am - 8:00pm

  Practical

  • Booking: Online booking system; Phone: 0488 869 732; Email: info@stateoffitness.com.au

  Address

  Level 2/of 349 Chapel St, South Yarra VIC 3141

  Team

  • DJDylan Jones
  • SSScott Simpson
  • AVAlessandro Villadoro
  • AJAlwyn Jones
  • LGLiam Greening
  • SQSienna Quinn

  Client testimonials

  “The coaching team at State of Fitness is exceptional. The attention to detail and genuine care for each client sets them apart from anything else I have experienced.”

  “I have never felt more supported in my fitness. The team treats every session like it matters — because it does.”

• GS

  GRIPT South Yarra

  South Yarra, VIC · 2.9 km from BalaclavaGym·4.7(52)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about GRIPT South Yarra

  About

  GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training

  Training methods

  Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression

  Pricing

  Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...

  Membership

  Weekly pricing shown; exact monthly costs not explicitly stated

  Free offers and trials

  Consultation: Free consultation available

  Online coaching

  App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members

  Nutrition

  Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER

  Group classes

  Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition

  Facilities

  true

  Practical

  • Accessibility:
  • Booking: Online consultation booking; Phone contact; Contact form on website

  Address

  entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141

  Team

  • JMJohn MartinVOLUMIZE Program
  • BKBosko KosturHYPER Program
  • LHLiv HaversPersonal Training Coach
  • JMJack MonthBASE Program
  • DDDr Dayne SweresOsteopath
  • DKDr Kirren PonniahOsteopath
  • DMDr Matt KeyesOsteopath
  • OMObi MonekeCo-Owner / Manager / Head of VOLUMIZE
  • INIzzy NewboldCoach
  • BGBrandon GilderHead of HYPER / Coach
  • VBVanna BogovicCoach
  • NTNigel TausieSenior Coach

• TH

  The Hunt Strength & Conditioning Gym

  St Kilda, VIC · 1.0 km from BalaclavaGym·5(54)

  • Strength & Conditioning
  • HYROX Training
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$49per week

  Claim this listingSee St Kilda listings

  View more about The Hunt Strength & Conditioning Gym

  About

  The Hunt is a dedicated strength and conditioning gym in St Kilda offering small-group classes, personal training, and specialised HYROX preparation. With certified trainers and flexible memberships, 80% of members see results in 60 days.

  Specialisations

  Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners

  Pricing

  One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session

  Membership

  10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)

  Free offers and trials

  First class is free; Free trial class available for new members

  Online coaching

  Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching

  Nutrition

  Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)

  Group classes

  Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym

  Facilities

  Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space

  Practical

  • Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841

  Address

  6-8 Farmer St, St Kilda VIC 3182

  Team

  • TPTaylor PeakePersonal Trainer & Group Coach
  • EEEddie EspinosaHead of Personal Training / Founder
  • DODiarmuid O'DwyerHYROX & Athletic Development Coach
  • DHDavid HaPersonal Trainer & Strength Coach
  • DWDamien WalshHYROX Head Coach & Personal Trainer

  Client testimonials

  “Great community and amazing coaches. They work with you around injuries and training load — the space is clean, well-equipped, and welcoming.”

  “Highly recommend. Knowledgeable trainers, supportive vibe, and an amazing HYROX program that keeps me motivated.”

  “The Hunt team really know their stuff. I came back from injury feeling stronger than ever thanks to their knowledge and support.”

• RP

  Realfit Personal Training & Gym

  Malvern East, VIC · 4.9 km from BalaclavaGym·5(378)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Malvern East listings

  View more about Realfit Personal Training & Gym

  About

  Realfit is a private, community-focused strength and fitness studio in Malvern East, Melbourne, specialising in coaching men and women over 30 to achieve sustainable results through expert guidance and genuine community support.

  Qualifications

  • Fitness Australia Registered
  • Certified Personal Trainers
  • Continued Education (CE) requirements maintained

  Experience

  18+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Body Transformations, Athletic Performance

  Training methods

  Functional Training, Boxing, Group Fitness, Semi-Private Training, 1-on-1 Coaching

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Adults over 30, Men over 40, Women over 40, Couples, General fitness enthusiasts

  Pricing

  Not explicitly stated - varies by program; contact for pricing

  Membership

  Not explicitly stated - 24/7 gym access included with programs; contact for membership rates

  Free offers and trials

  Free consultation; Free fitness assessment; Free goal setting session; Complimentary tour; 1-Day trial membership

  Online coaching

  Online Personal Training program to help burst through plateaus and eliminate decision-making from sessions

  Nutrition

  Upon request - general nutrition plans, supplement guidance, nutrition support for couples training, meal planning assistance for sustainable fat loss

  Facilities

  Fully equipped gym, Free weights, Cardio equipment, Men and women separate shower facilities, Bathroom facilities, Defibrillator (AED), First aid kit, Quality equipment with regular servicing

  Practical

  • Accessibility: Defibrillator and first aid equipment on-site for safety. Specific wheelchair access information not stated on website.
  • Booking: Online contact form; Phone: (03) 9571 9271; Mobile: 0413 591 300; Email: info@realfit.com.au; Walk-in visits

  Address

  135 Waverley Rd, Malvern East VIC 3145

  Client testimonials

  “The guys are really motivating and fun to work with, as well as knowing their stuff and being good teachers. I have just read Fred's new book, which has given me renewed motivation. I'm even going to have a go at a slightly modified Keto Diet.”

  “I cannot believe how thorough & comprehensive the information they provide you with along with the whatsapp & facebook groups such a great community vibe where you won't feel like your doing it alone.”

  “A great gym with a supportive and friendly atmosphere. Fred is fantastic at tailoring to individual needs within a group PT session and I would recommend to anyone who wants to improve their fitness and strength.”

• SF

  Snap Fitness 24/7 Armadale Melbourne

  Armadale, VIC · 2.3 km from BalaclavaChain gym·4.7(269)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Armadale listings

  View more about Snap Fitness 24/7 Armadale Melbourne

  About

  Welcome to Snap Fitness Armadale Melbourne. Get 24/7 access to your locally owned fitness facility, where our supportive community will help you move your body and your mood.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Functional Training, Kettlebell, Boxing, Pilates, Strength Training

  Where they train

  Gym-based

  Ideal for

  All levels of fitness

  Pricing

  Pt package: 2 Personal training sessions for $80 (with membership); Access card: $0; Joining fee: $0; Upfront fees: None

  Free offers and trials

  Free Trial; Schedule a Tour

  Group classes

  Kettlebell Fit, Kettlebell Strong, Strength, Lower Body / Core, HIIT, Functional Training, Boxing, Pilates

  Facilities

  Cardio Equipment, Free Weights, Barbells, Weighted Plates, Aerobic Step, Body Scanner, Free Onsite Parking, Private Bathrooms

  Practical

  • Parking: Free onsite parking
  • Booking: Phone: 0457 762 088; Email: armadalevic@snapfitness.com.au; Online form

  Address

  724/728 High St, Armadale VIC 3143

  Team

  • GHGemma Hudson
  • NNick
  • CCarla
  • SSeb
  • GGem
  • JJosh

  Client testimonials

  “My boyfriend Giuseppe and I moved in a different part of the city, and we were so sad to quit our membership with Snap fitness because we had such a great time! The equipment and environment are clean and well maintained, the staff it's just amazing! Carla is always smiling, very helpful, professi...”

  “This gym is absolutely amazing! The staff is so professional and friendly and they're always in a good mood, the gym is very clean and organised and they even do classes that are super fun and challenging so you're motivated to come back again and again! Highly recommended”

  “Lovely little gym with everything you need”

• FF

  Fitness First Balaclava Platinum

  Balaclava, VICChain gym·3.6(225)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Gym based
  • Nutrition support

  Claim this listing

  View more about Fitness First Balaclava Platinum

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Senior Fitness, Body Transformation

  Training methods

  Pilates, Reformer Pilates, HIIT, Boxing, Functional Training, Yoga

  Where they train

  Gym-based

  Nutrition

  true

  Group classes

  Les Mills Sprint, RPM, Les Mills Ceremony, Reform Pilates, Yoga

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Group Exercises, Sauna, Lounge Area, Free Parking, Bike Racks, Free Wifi, Disabled Access

  Practical

  • Parking: Free Parking available
  • Accessibility: Disabled Access available
  • Booking: Online booking system (via Clubware member portal) and phone

  Address

  21 William St, Balaclava VIC 3183

  Team

  • SPStefanie Pringle
  • RHReece Horsburgh
  • DLDaniel Lim
  • ARAngelica Rose
  • EAEddie Aukino
  • BSBryan Soto
  • JHJay Holden
  • EWEd Wong
  • KAKatren Alatrach
  • FSFernando Sandovai
  • RDRyan Dean
  • GBGlen Barrett
  • LCLorena Cifuentes
  • GPGiorgios Papastratis
  • VPVinnie Pereira
  • DDDiego Daza
  • JCJames Cornish

• S

  StudioForty6

  Caulfield North, VIC · 2.7 km from BalaclavaGym·5(18)

  • Strength & Conditioning
  • Weight Loss
  • Mobility

  • Free consultation
  • Private studio

  Claim this listingSee Caulfield North listings

  View more about StudioForty6

  About

  Movement-first coaching studio specialising in strength, mobility, and body composition. Tailored programming for all fitness levels, from beginners to advanced athletes.

  Experience

  Years of experience in the fitness industry, emphasising that programming and individualised coaching delivers better results than routine supervision.

  Specialisations

  Strength & Conditioning, Weight Loss, Mobility, Athletic Performance, Body Composition, Injury Recovery

  Training methods

  Strength Training, Energy System Training (EST), Agile Strength, Movement Screening

  Where they train

  Private Studio

  Ideal for

  Adults (30s-60+), New lifters, People with injury history, Urban athletes, Youth (Academy program available)

  Pricing

  Prices start from $60 for 30-minute sessions; pack pricing available; 30 min: $60/session (packs available); 45 min: Not individually priced; available in packs; 60 min: Not individually priced; available in packs

  Free offers and trials

  FREE consultation/initial assessment

  Group classes

  Hybrid SWEAT46, Fitness, energy, fat-loss support, and work capacity, 45 minutes, Tuesday / Thursday, Conditioning-focused session with intervals, density work, and athletic circuits designed to elevate heart rate and build metabolic capacity, Maddie

  Practical

  • Booking: Online booking via website; Mobile app (iTunes and Android available); Phone: (03) 9500 2066; Email: info@studio46.com.au or programs@studio46.com.au

  Address

  46-50 Hawthorn Rd, Caulfield North VIC 3161

• EP

  Elite Physiques

  Elwood, VIC · 0.5 km from BalaclavaGym·5(92)

  • Weight Loss
  • Body Composition
  • Muscle Building

  • Free consultation
  • Private studio
  • Nutrition support
  • Qualified Personal Trainer (Christian)

  Claim this listingSee Elwood listings

  View more about Elite Physiques

  About

  Elite Physiques is Elwood's only independent private personal training studio specialising in body transformations and physique coaching. Expert 1-on-1 (and 2-on-1) training with science-backed methods, nutrition coaching, and dedicated support for busy professionals.

  Qualifications

  • Qualified Personal Trainer (Christian)
  • Qualified Personal Trainer (Lilybelle)
  • Naturopath (Lilybelle)
  • Dance Teacher (Lilybelle)

  Experience

  Christian specialises in physique transformations, leveraging experience from a full-time finance career and online coaching business. Lilybelle is a qualified Naturopath with expertise in female hormone health and nutrition. Both are dedicated physique coaches with a focus on education and personalised support.

  Specialisations

  Weight Loss, Body Composition, Muscle Building, Strength & Conditioning, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Wedding Fitness

  Training methods

  Strength Training, Functional Training, Science-backed training methods

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Men and women, People seeking 5-10kg weight loss, Event-focused clients (weddings, photoshoots, holidays)

  Free offers and trials

  Free consultation; Free discovery call

  Nutrition

  Yes - Dedicated nutrition coaching and meal planning included, including wedding-specific nutrition support

  Practical

  • Booking: Contact form, phone call, or direct contact via Instagram @elitephysiques.elwood

  Address

  99 Brighton Rd, Elwood VIC 3184

  Team

  • CJChristian JosephidesFounder, Personal Trainer, Body Transformation Expert
  • LLilybellePersonal Trainer, Naturopath, Dance Teacher, Physique Coach

  Client testimonials

  “Sarah's 10kg transformation - when Sarah first joined, her goals were clear: get leaner, build real strength”

• D

  DCfitness

  Armadale, VIC · 3.3 km from BalaclavaGym·4.4(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified Personal Trainer (2012)

  Claim this listingSee Armadale listings

  View more about DCfitness

  About

  Dave Coddington is a personal trainer with a holistic approach to fitness, nutrition and wellbeing. Specialises in body transformation with a focus on correcting technique, custom programming, nutrition planning, and mental attitude.

  Qualifications

  • Qualified Personal Trainer (2012)
  • ReHab Trainer
  • Pre - Post Natal certification
  • TRX - Suspension Training certification

  Experience

  13+ years. Qualified Personal Trainer since 2012, full-time in the industry. Has won multiple Goodlife 12 Week Challenge awards (2013-2019). Currently 45 years old and describes himself as in the fittest, strongest and best shape of his life.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

  Training methods

  TRX - Suspension Training, Boxing

  Where they train

  Private Studio, Online

  Nutrition

  Meal planning, nutrition advice, and supplement support included in programs

  Practical

  • Booking: Email (info@dcfitness.com.au) or Phone (0478 627 986)

  Address

  1216 High St, Armadale VIC 3143

  Client testimonials

  “Tanya Lost 12.3kg!”

  “+ 7kg Muscle, -10% Body Fat”

  “Lexi -10kg, 30% to 18.10% Body Fat”

• SF

  Snap Fitness 24/7 South Yarra

  South Yarra, VIC · 3.6 km from BalaclavaChain gym·4.6(235)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about Snap Fitness 24/7 South Yarra

  About

  Snap Fitness South Yarra is a locally owned 24/7 gym offering 24/7 access to cardio, strength, and functional training equipment with a supportive community, member app, and access to global Snap Fitness clubs.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Free Weights, Strength Training, Functional Training, Cardio

  Where they train

  Gym-based

  Ideal for

  Beginners (first-time gym members), Strength trainers, General fitness enthusiasts

  Pricing

  Up to 6 weeks free on sign-up + $99 joining fee waived (current promotion)

  Free offers and trials

  Free Trial; Schedule a Tour

  Nutrition

  Supplements available for purchase

  Facilities

  Free Weights, Dumbbells, Cardio Equipment, Strength Training Machines, Functional Training Area, Boxing Equipment, Body Scanner, Recovery Zone, Private Showers, Lockers, Vending Machine, Unisex Toilets, Ladies Toilets

  Practical

  • Booking: Phone (0449 247 240), Email (southyarra@snapfitness.com.au), Online form on website

  Address

  9, Unit 1/11 Claremont St, South Yarra VIC 3141

  Team

  • GGuidoStrength Training

  Client testimonials

  “This is my first gym membership, and I've been a member for over 10 years! It is always fitted out with the best equipment, with plenty of friendly trainers to answer any questions or help you 1on1. The gym is a supportive and clean, making it a perfect environment to reach your fitness goals.”

  “I'm on a fortnightly membership and train here three times a week for strength work, including a separate paid PT session with Guido, which I enjoy. Going before noon is usually quiet, so I rarely have to wait for equipment, which makes sessions smooth and time-efficient. The gym is very...”

  “A great gym in a good location with great customer service. Staff are very friendly.”

• 6D

  6 Degrees South Health & Fitness Gym

  Elsternwick, VIC · 1.6 km from BalaclavaGym·4.3(69)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • 25+ years' experience

  Claim this listingSee Elsternwick listings

  View more about 6 Degrees South Health & Fitness Gym

  About

  Owner-managed boutique gym in Elsternwick serving the local area for over 25 years. Focus on personalised service, uncrowded environment, and community-oriented fitness with diverse group classes and personal training.

  Experience

  25+ years. Operating in Elsternwick, Elwood, Brighton, Caulfield and St Kilda for over 25 years. Originally established over 22 years ago, rebranded as 6 Degrees South in November 2004.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

  Training methods

  Functional Training, HIIT, Pilates, Yoga, Boxing, Spin/Cycling

  Where they train

  Private Studio, Gym-based

  Pricing

  Specific membership and per-session rates not listed on website; Trial offer: 5 Days for $5 (new members only, includes unlimited gym and fitness classes)

  Free offers and trials

  Complimentary gym program induction upon joining; Complimentary start-up program when joining on any membership; 5-day trial pass for $5 (new members only)

  Group classes

  Functional Interval Training (FIT), FIT Combo, FIT Strength, Spin Class, Boxing, Yoga with Flow, Pilates, Sculpt & Tone, Strong, Hour of Power, COTA, Virtual Classes

  Facilities

  Free weights, Functional training rig, Pin and plate loaded weight machines, Comprehensive cardio equipment, Functional training zone, Free weight zone

  Class timetable

  Classes vary by day; full timetable available via GymMaster Member Portal; Evening classes: 5:45 PM - 7:30 PM; Morning classes: 9:30 AM - 10:30 AM; Weekend classes: Saturday 8:00 AM, 9:00 AM; Sunday 9:00 AM; Early morning classes: 6:00 AM

  Practical

  • Booking: Online booking via GymMaster Member Portal, Phone, Email, Contact form

  Address

  2/207 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • JBJosh Borrett
  • RFRob Failla
  • ASAllira Salem
  • DSDeano Smith
  • DCDavid Cooley
  • LSLinda Staud
  • RFRaelene Featherston
  • SMSam Mokotow
  • SASuzi Alexopoulos

  Client testimonials

  “This is the gym anyone can walk in to and find you are not conscious about yourself. Other members are friendly and not only provide great conversation, but are also helpful and willing to share their fitness experiences and ideas with you.”

  “If you are looking for a boutique-style gym with professional, friendly, personalised service, then this gym is for you!! The highly motivated and supportive team members at 6 degrees south are second to none!”

  “What I love about this club is the fact that I can come in and train at any time of the day and find it relatively uncrowded. That's important when you are busy and you don't have time to waste at the gym waiting for the equipment you want to use.”

• ZF

  Zap Fitness 24/7 Elsternwick

  Elsternwick, VIC · 1.8 km from BalaclavaChain gym·3.7(124)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Gym based

  From$10per week

  Claim this listingSee Elsternwick listings

  View more about Zap Fitness 24/7 Elsternwick

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Weight Loss

  Training methods

  Functional Training

  Where they train

  Gym-based

  Membership

  Prices exclude SA. 2 Weeks Free + $0 Join Fee on select memberships (terms and conditions apply); Home membership: Starting from $10.99 AUD per week; Passport membership: Starting from $13.99 AUD per week (Access 65+ gyms nationwide)

  Free offers and trials

  2 Weeks Free gym access on select memberships; $0 Join Fee on select memberships; Free trial available

  Facilities

  Boxing Bags, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free Wifi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Strength Equipment

  Practical

  • Booking: Online - join.zapfitness.com.au; Phone - 1300 927 348; In-person during staffed hours; Zap Fitness App

  Address

  328 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • JPJason Phaiboun

• ZF

  Zap Fitness 24/7 Albert Park

  St Kilda, VIC · 2.3 km from BalaclavaChain gym·4.3(116)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free trial session
  • Gym based
  • Nutrition support

  From$10per week

  Claim this listingSee St Kilda listings

  View more about Zap Fitness 24/7 Albert Park

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Gym-based

  Membership

  From $10.99 AUD per week (Home membership - single gym access) or from $13.99 AUD per week (Passport membership - 65+ nationwide gyms access)

  Free offers and trials

  2 weeks free membership on select memberships; $0 join fee on select memberships; Free trial available

  Nutrition

  Diploma of Nutrition qualification held by staff trainer (Harry Smith), but specific nutrition coaching services not detailed

  Facilities

  Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment

  Practical

  • Booking: Online membership joining at join.zapfitness.com.au; Phone: 1300 927 348; Contact form on website; Zap Fitness App for member access and membership management

  Address

  1/612-616 St Kilda Rd, Melbourne VIC 3182

  Team

  • HSHarry Smith

• WP

  WIARFIT Personal Training Studio

  Armadale, VIC · 3.3 km from BalaclavaGym·5(22)

  • Strength & Conditioning
  • Core & Glute Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • AUSactive Registered Professional Level 3 (since 2001)

  Claim this listingSee Armadale listings

  View more about WIARFIT Personal Training Studio

  About

  Will Arias is an experienced personal trainer with 35 years in the fitness industry and over 42,000 PT sessions conducted. He specialises in sustainable fitness results for core and glute strength, body composition, low back care, and mobility for men and women over 30.

  Qualifications

  • AUSactive Registered Professional Level 3 (since 2001)
  • CHEK® Exercise Coach
  • CHEK® Holistic Lifestyle Coach
  • FMA® Strength Institute L3
  • FMS® Functional Movement System L2
  • WKC® Exercise Kettlebell Coach
  • Twist® Movement, Balance, Strength
  • PT Academy® Trigger Points & TRX Certification
  • Rehab Trainer® Certificate & Pilates
  • Master's Degree in Communication (Xaverian University)
  • Bachelor in Social Communication (Xaverian University)
  • Certificate IV in Training & Assessment
  • Certificate IV in Fitness

  Experience

  35+ years. 35 years working in fitness industry (since 1989). Conducted 42,000+ PT sessions. Personal Trainer of the Year 2003 in Victoria. Worked at Fitness First Health Clubs for 12 years and Goodlife Health Clubs for 10 years. Running current PT studio location since 2014. Former footballer and father of two.

  Specialisations

  Strength & Conditioning, Core & Glute Conditioning, Rehab / Injury Recovery, Weight Loss, Women's Fitness, Athletic Performance, Joint Health & Mobility, Low Back Strengthening

  Training methods

  Strength Training, Functional Training, Pilates, Kettlebell Training, TRX, Trigger Point Therapy

  Where they train

  Private Studio

  Ideal for

  Men over 30, Women over 30, Athletes, Post-surgical rehabilitation patients, Senior fitness (60+), Busy professionals

  Pricing

  Specific pricing for individual PT sessions and packages not explicitly stated on website. Contact required for current rates.

  Free offers and trials

  Free trial session available

  Facilities

  Level 1, Private studio, Barbells, dumbbells, strength training equipment

  Practical

  • Accessibility: Not explicitly stated on website
  • Booking: Online contact form (wiarfit.com/contact-us), Phone (0407 090 677)

  Address

  Level 1/1216 High St, Armadale VIC 3143

  Client testimonials

  “I couldn't ask for a better coach than Will! He is passionate, so knowledgeable and takes the time to ensure every client is getting exactly what they want and need. He educates you about how to adjust your exercise to not only get the body you want but also to avoid any injuries. I've been training with Will since 2014 and it's not only resulted in a body I'm happy with and proud of but also increased my confidence and strength. Will is passionate about what he does and really thrives off seeing his clients succeed. I wholeheartedly recommend him as a personal trainer!”

  “After I underwent lower back surgery for a previous injury, Will has carefully focused on building my core strength and stability while improving my flexibility and mobility. He keeps a very watchful eye on each exercise to ensure I am performing it correctly and always clearly explains the reason for any particular movement. I have been training with Will for 21 years and find him to be extremely knowledgeable, very professional and dedicated. I wholeheartedly recommend Will. He is the best!”

  “I have been a loyal client of Will Arias at WIARFIT since 2006! From month one I noticed improvements in my core and glute strength. My balance and agility have improved and Will has tailored exercises to improve all the sports I have done in this time. The program I have followed and has been tailored for me is truly sustainable and allowed me to maintain strength and vitality. He is passionate about the craft of keeping fit, great company and has a terrific private studio.”

• GH

  Goodlife Health Clubs Glen Iris

  Glen Iris, VIC · 4.4 km from BalaclavaChain gym·4.1(409)

  • Weight Loss
  • Strength & Conditioning
  • Functional Training

  • Gym based
  • Certificate IV Personal Trainer

  Claim this listingSee Glen Iris listings

  View more about Goodlife Health Clubs Glen Iris

  Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Boxing Instructor
  • Diploma of Remedial Massage
  • TRX Functional Training
  • Kettlebell Training

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance, Boxing

  Training methods

  HIIT, Boxing, Functional Training, Pilates, Cycle

  Where they train

  Gym-based

  Ideal for

  General fitness, Senior Fitness

  Group classes

  Studio HIIT, Reform Pilates, Cycle

  Facilities

  Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates, Strength Equipment, Weights

  Class timetable

  Multiple classes daily starting from 6:00 AM. Gym open 24 hours with staffed hours: Monday-Wednesday 6:00 AM - 8:00 PM, Thursday 6:00 AM - 8:00 PM, Friday 6:00 AM - 7:00 PM, Saturday 7:00 AM - 5:00 PM, Sunday 8:00 AM - 4:00 PM

  Practical

  • Parking: Free Parking available
  • Booking: Online booking system (Club Ware), phone call (03) 9097 4700

  Address

  1438 High St, Glen Iris VIC 3146

  Team

  • JMJames Mclennan
  • NMNathan Miao
  • MFMitchell Fletcher
  • ATArash Tagavi
  • RNRavinder Nain
  • BSBarry Sellings
  • HWHayley Walker
  • RZRomaric Zaire
  • LDLuke Dunn
  • SCShae Collard
  • PKPenny Karanicolas
  • LOLeo O'Broin
  • BBBoris Bakouline
  • CMCaitlyn Minch
  • DKDuncan Kwok
  • MJMomen Jabarkhil
  • JOJeremiah Ocyaden

• NF

  NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

  Albert Park, VIC · 4.7 km from BalaclavaGym·5(49)

  • Reformer Pilates
  • Personal Training
  • Exercise Science

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Albert Park listings

  View more about NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

  About

  NU Fitness offers flowing, full-body Reformer Pilates classes capped at 10 participants, combined with physiotherapy, exercise science, and personalised personal training in Albert Park.

  Specialisations

  Reformer Pilates, Personal Training, Exercise Science, Physiotherapy, Rehab / Injury Recovery, Post-Natal, Athletic Performance

  Training methods

  Reformer Pilates, Functional Training, Personal Training, Exercise Rehabilitation

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Prenatal clients, Post-natal clients (implied from 'prenatal clientele'), Injury recovery clients, Athletes, Chronic condition management, Middle Park, South Melbourne, Port Melbourne, St Kilda, St Kilda West residents

  Pricing

  Trial offer: Complimentary 30-minute session available for new members in Exercise Science or Personal Training; Reformer pilates intro: $80 for 5 classes; Personal training session: Not explicitly stated per-session cost

  Free offers and trials

  Complimentary 30-minute Exercise Science or Personal Training session for new members; Trial session available - first session free before committing to ongoing sessions

  Online coaching

  Personal training: Personal Training available in person or online

  Group classes

  Full-body workouts with small equipment, focus on form, building tone, length, and control, Capped at 10 participants. Classes designed for beginners, intermediates and prenatal clients. Described as 'flowing, full-body classes' combining strength, flexibility, and mindful movement.

  Facilities

  Reformers, small equipment for pilates classes, Described as 'the first of its kind in the area and still leads the way in quality, expertise and care', Boutique studio with reformer equipment

  Address

  108 Bridport St, Albert Park VIC 3206

• FF

  Fitness First Brighton

  Brighton East, VIC · 4.7 km from BalaclavaChain gym·3.8(136)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Gym based
  • Nutrition support

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  View more about Fitness First Brighton

  About

  Fitness First Brighton is a 24-hour gym offering comprehensive facilities including free weights, cardio, cycle studio, sauna, steam room, and massage services with personal training and group fitness classes.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Boxing, Pilates, Yoga, HIIT

  Where they train

  Gym-based

  Nutrition

  Nutrition & dietary guidance available (Thomas Yap specialises in this)

  Group classes

  LES MILLS SPRINT, BODYPUMP, FLOW YOGA, Group Exercises

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Cycle Studio, Free Parking, Sauna, Steam Room, Massage, Monsoon Shower, Aromatherapy, Beauty Room, Relaxation Zone, Lounge Area, Bike Racks, Disabled Access

  Practical

  • Parking: Free Parking
  • Accessibility: Disabled Access available
  • Booking: Online booking via join.fitnessfirst.com.au or phone (03) 9945 2600

  Address

  531 Nepean Hwy, Brighton East VIC 3187

  Team

  • TYThomas Yap
  • MMMarcel Meltzer
  • CSCassandra Syms
  • DDDarren D'Rozario
  • NLNathan Lewis
  • RFRod Fuller
  • RMRaynell Miller
  • SPShane Passanha

• AT

  ATÓRA Training Cremorne

  Cremorne, VIC · 4.5 km from BalaclavaGym·5(129)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Cremorne listings

  View more about ATÓRA Training Cremorne

  About

  ATÓRA Training delivers personalised training in a group environment using periodised strength and conditioning programs across three unique program structures: Strong, Lean, and Fit.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Resistance Training, Strength Training, Conditioning, Periodised Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Beginners, Advanced athletes

  Pricing

  Trial pass: $49.95 for 8 days; Open week pass: Available (price not specified)

  Free offers and trials

  Trial Pass - 8 days for $49.95

  Group classes

  true

  Facilities

  Clean and new gym equipment, Weightlifting area

  Class timetable

  Friday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:00pm; Monday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:00pm; 6:00pm; Tuesday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:30pm; Saturday: 7:30am; 8:30am; Thursday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:30pm; Wednesday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:00pm; 6:00pm

  Practical

  • Booking: Online booking system (via 'GET MY PASS' call-to-action)

  Address

  83 Green St, Cremorne VIC 3121

  Team

  • LLiv
  • SSam

  Client testimonials

  “I love ATÓRA! A completely new style of strength and conditioning training I hadn't tried before but Sam, Liv and all the trainers have all been so welcoming and supportive.”

  “ATÓRA Training showcases an amazing and refreshing new style of group fitness. Liv, Sam, and the trainers have created a supportive, family like environment that is truly welcoming to all!”

  “ATÓRA has truly become my fitness sanctuary in Melbourne. With their detail-oriented coaching team, challenging and welcoming atmosphere, I couldn't ask for a better place to train.”

• FT

  FIT Toorak

  Toorak, VIC · 3.5 km from BalaclavaGym·5(3)

  • Senior Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Toorak listings

  View more about FIT Toorak

  About

  FIT Toorak is recognised for its no-nonsense, fun, inspiring and motivating training environment. Everything is done to the highest quality to help clients reach goals of a healthy and fit lifestyle with emphasis on individualised needs and scientific approach.

  Specialisations

  Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga

  Training methods

  Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching

  Pricing

  Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months

  Free offers and trials

  Complimentary consultation

  Online coaching

  Nutrition Coaching includes online support and guidance

  Nutrition

  Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...

  Practical

  • Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526

  Address

  2C Wallace Ave, Melbourne VIC 3142

  Team

  • PDPenelope Dew
  • MKMartin Kutek

  Client testimonials

  “I really feel I'm making real changes to my eating habits and not just changing what I'm eating. The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits. The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.”

• P

  PLAY

  Elsternwick, VIC · 1.8 km from BalaclavaGym·5(105)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • 20+ years' experience

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  View more about PLAY

  About

  PLAY is an expert functional training studio focused on HIIT, Strength & Conditioning, and cardio training. Run by Head Coach Murray Player with 20 years experience, all workouts are tailored to individual needs.

  Experience

  20+ years. Head Coach Murray Player brings 20 years of experience in fitness coaching and specialises in HIIT, strength & conditioning, and functional training. His philosophy is to make exercise enjoyable and varied to promote consistency and results.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Functional Training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness enthusiasts, Weight loss seekers

  Pricing

  Membership cost: $49.95 per week for unlimited classes; Membership notes: No lock-in contracts

  Free offers and trials

  First session free; Free trial available

  Group classes

  true

  Facilities

  Weights, Cardio equipment, Functional training equipment

  Class timetable

  Morning and evening classes available; gym available for use outside class times

  Practical

  • Booking: Online booking (Book Now button on website); DM for details on free trial

  Address

  20 Horne St, Elsternwick VIC 3185

  Team

  • MPMurray PlayerOwner / Head Coach

• FM

  FitFusion | Malvern

  Malvern, VIC · 4.2 km from BalaclavaGym·5(19)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio

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  View more about FitFusion | Malvern

  About

  FitFusion is a powerhouse collective of passionately committed individuals serving as the epicenter of functional fitness. They offer innovative group training programs that prioritise performance, advancement, and unlocking the inner athlete.

  Experience

  Andrew Gear has extensive experience in fitness and is the visionary leader and Head Coach. Shae Ah Fook is a professional rugby league player for the Melbourne Storm with a Bachelor of Applied Science (Honours).

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  HIIT, Functional Training, Strength Training, Cardio, Conditioning, Hybrid training (cardio + resistance + agility)

  Where they train

  Private Studio

  Ideal for

  Athletes, Fitness beginners and those returning to training, Individuals seeking performance-oriented training

  Free offers and trials

  First session is free for new clients

  Group classes

  Monday & Friday, Cardio Blast, High-energy cardio combining plyometric movements, precise timing, and varied tempos to activate aerobic and anaerobic capacity, Tuesday & Thursday, Strength Training, Incorporates progressive overload and functional techniques including compound lifts, isolation exercises, stability training, and mobility work, Wednesday, Athletic Conditioning, Features compound lifts, explosive movements, fast intervals, and full-body burners to boost anaerobic and aerobic capacity, Saturday, Hybrid Fusion, Ultimate fusion combining cardio, resistance training, agility drills, and core movements

  Class timetable

  Friday: 6:00 am - CARDIO; 6:50 am - CARDIO; 9:15 am - CARDIO; Monday: 6:00 am - CARDIO; 6:50 am - CARDIO; 9:15 am - CARDIO; Tuesday: 6:00 am - STRENGTH; 6:50 am - STRENGTH; 5:45 pm - STRENGTH; Saturday: 7:00 am - HYBRID; 8:00 am - HYBRID; Thursday: 6:00 am - STRENGTH; 6:50 am - STRENGTH; 5:45 pm - STRENGTH; Wednesday: 6:00 am - CONDITIONING; 6:50 am - CONDITIONING; 9:15 am - CONDITIONING

  Practical

  • Booking: Online contact form; Phone: 0450 494 432; Visit website to secure spot

  Address

  1/1275 Malvern Rd, Malvern VIC 3144

  Team

  • AGAndrew Gear
  • LDLiv Dodge
  • SAShae Ah Fook
  • JSJordan Schmidt

  Client testimonials

  “I started at Fit Fusion about a month ago and have loved every session. AG makes each session tough and varied with the right amount of push to get the most out of you. After trialling at multiple gyms over the past 2 years which have fallen short, I found Fit Fusion, which has the package I was searching for. Andrew has created a great space there which has attracted a great community, good vibes and challenging workouts, couldn't recommend more highly.”

  “Led by the captain AG, FitFusion is a judgement free zone where you can work out in comfort and at your own pace whilst having a laugh with the team along the way. Although the classes are intense to begin with, once you're consistent with your fitness journey you'll start to feel and see the benefits! A great place to keep fit at and worth the $.”

  “Fit Fusion marked the return of my training in a gym environment and I can confirm I'm here to stay! Andrew is a considerate, educated and motivated trainer who has helped my build my confidence and maintain a balanced lifestyle while achieving some incredible fitness goals. A clean, light filled and functional space with other gym members making you feel welcome and part of the team. Highly recommended!”

• AH

  Absolute Health & Performance - Armadale

  Armadale, VIC · 2.8 km from BalaclavaGym·4.9(75)

  • Longevity & Health Optimization
  • Midlife Fitness (40+)
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based

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  View more about Absolute Health & Performance - Armadale

  About

  Absolute Health & Performance is a private personal training gym for midlifers (40+) in Melbourne CBD and Armadale. Mission is to help clients maximize health and longevity so they can remain independent and live life to its fullest.

  Specialisations

  Longevity & Health Optimization, Midlife Fitness (40+), Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Menopause Fitness, Bone Health, Sarcopenia Prevention

  Training methods

  Strength Training, Sport-Specific Movement Training, Functional Training, Athletic Development

  Where they train

  Private Studio, Gym-based

  Ideal for

  Midlifers (40+), High-performing professionals, Athletes, Post-Menopausal women, Busy professionals, Individuals seeking longevity and health optimization

  Pricing

  Specific pricing not listed on website. Discovery calls and consultations available.

  Free offers and trials

  Free Discovery Call with coach

  Practical

  • Booking: Online booking system (Typeform), phone (03 8547 4830), email (admin@absolutehealthperformance.com.au)

  Address

  948 High St, Armadale VIC 3143

  Team

  • DSDavid Smith
  • DYDr. Yzzy Jacob
  • MHMatthew Hucul
  • CPCedric Perez
  • JBJackson Begley
  • RSRenee Saulitis
  • SKStephen Keane
  • ZFZoë Fettig-Winn
  • WLWill Lowe
  • ADAlex Duffy
  • SBSteph Blann

  Client testimonials

  “I feel there is a real synergy between feeling fit and healthy and working at my peak.”

  “It gives me the grit and determination to keep meeting the challenges I face at work.”

  “Client testimonial video available”

• SY

  South Yarra Strength

  South Yarra, VIC · 3.6 km from BalaclavaGym·5(122)

  • Strength & Conditioning
  • Weight Loss
  • Body Recomposition

  • Private studio
  • Gym based
  • Online coaching

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  View more about South Yarra Strength

  About

  Award-winning personal training studio specialising in weights, strength training, weight loss and body recomposition. Focus on strength gains with aesthetic results as a byproduct of increased strength and better health.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Recomposition, Athletic Performance, Novice Powerlifting, Rehab / Injury Recovery

  Training methods

  Weights Training, Strength Training, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners (learn to lift safely), Experienced lifters, Weight loss seekers, Strength enthusiasts, Those with rehab/injury recovery needs, Athletes

  Online coaching

  Format: Full 4-5 day personalised program with weekly loom coaching feedback; Gym access: Exclusive off peak gym access included; Community events: SYS social calendar and annual in house MAX Out Day

  Practical

  • Booking: Online booking system - 'Book a Consult' / 'Enquire Today' via website form

  Address

  15 Claremont St, South Yarra VIC 3141

  Team

  • LLauren
  • KKavisha
  • MMatt
  • MMia
  • CCharles
  • LLoz

  Client testimonials

  “I've tried to go to gyms before. None like this though. I feel welcome, strong and able. Lauren doesn't just coach you through a session, she motivates and supports you through your fitness journey.”

  “I had the pleasure of having Lauren as my trainer at SYS over the last 6 months. Not only is she a wonderful person but an incredibly knowledgeable trainer who has helped me achieve my goals in such a supportive way.”

  “When I joined SYS, I had been dealing with persistent lower back issues that had prevented me from fully engaging in fitness. With the guidance of the trainers and their expertise in rehab, I've been able to return to full training pain-free.”

  “Have been training at SYS for close to 5-6 years now and love my time there. All the trainers are so knowledgeable and the community is fantastic.”

  “SYS has given me the most positive introduction to the gym outside of group fitness. I truly enjoy my small group training sessions and feel welcomed and supported.”

• SW

  Street Workout St Kilda

  St Kilda, VIC · 1.4 km from BalaclavaGym·3.7(34)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Mobile
  • Outdoor
  • Online coaching
  • Nutrition support
  • Bachelor of Science (Honours) - relevant anatomy and muscular physiology units

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  View more about Street Workout St Kilda

  About

  Street Workout St Kilda offers calisthenics and bodyweight training delivered by university-qualified trainers. Mobile service across Melbourne's southeast suburbs with focus on proper movement technique, injury prevention, and achieving fitness goals from weight loss to advanced skills like handstands.

  Qualifications

  • Bachelor of Science (Honours) - relevant anatomy and muscular physiology units
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • 20+ years gymnastics experience

  Experience

  3+ years. Vic has 3+ years professional personal training experience and 20+ years of gymnastics background. Has worked with over 100 clients with different goals, abilities and fitness drives. Focus on technique, injury prevention, and movement quality.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Calisthenics, Bodyweight Training, Gymnastics, Yoga, Street Workout, Static Holds (handstands, planche), Freestyle/Barflow

  Where they train

  Mobile, Outdoor, Online, Home Visits

  Ideal for

  Beginners to advanced, All abilities and limitations, Anyone wanting weight loss, Strength builders, Skill learners (handstands, muscle ups), People seeking confidence and self-love through fitness, Those interested in calisthenics and street workout movement

  Languages

  English, Russian

  Pricing

  Program design: Available - custom program pricing not stated; Online training: 1 hour video call format - price not specified; Personal training: Not explicitly stated on website; Nutritional guidance: Available - pricing not stated; Calisthenics equipment shop: Available for purchase (chalk, resistance bands, gymnastics rings, parallettes, liquid chalk)

  Online coaching

  Format: 1 hour video call; Coverage: Available worldwide - online coaching for clients anywhere in the world; Languages: English and Russian fluent; Services included: Real-time workout guidance, personalized technique tips, advice on safe exercise practices, strength and conditioning coaching, nutrition guidance

  Nutrition

  Part of holistic 4-fold philosophy: training, diet, sleep and state-of-mind; Services: Nutritional guidance and dietary audit using food diary, Nutritional education

  Practical

  • Booking: Contact form on website (first name, last name, email, phone, preferred contact method - phone/email/text, service selection)

  Address

  St Kilda Rd, Melbourne VIC 3182

  Team

  • VVic

• PH

  Peak Health

  Elsternwick, VIC · 2.5 km from BalaclavaGym·5(33)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Gym based
  • Nutrition support
  • Exercise Physiology (Accredited)

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  View more about Peak Health

  About

  Peak Health is a science-based fitness and rehabilitation facility offering personalised training, exercise physiology, nutrition services, and specialist rehabilitation for pain, injury, and chronic conditions, delivered by university-qualified health professionals.

  Qualifications

  • Exercise Physiology (Accredited)
  • Accredited Exercise Scientist
  • Dietician
  • Nutritionist
  • Titleist Performance Institute Certified
  • University-qualified Allied Health Professionals

  Experience

  University-qualified clinicians and allied health professionals with expertise in rehabilitation, performance training, cardiac care, and chronic disease management. Team specialises in combining high-performance training with clinical knowledge.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Chronic Disease Management

  Training methods

  Functional Training, Progressive Overload Training, Neuromuscular Re-education, Cardiac Rehabilitation, Golf-Specific Training (TPI)

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Individuals with acute, sub-acute, or chronic medical conditions, Post-injury clients, Cardiac rehabilitation patients, Golfers, Athletes, Individuals with musculoskeletal pain, Chronic disease management clients (cardiovascular, metabolic, neurological), Beginners to advanced fitness enthusiasts

  Nutrition

  Dietetics and Nutrition services provided by qualified dieticians and nutritionists. Includes nutritional guidance, meal planning, dietary support for cardiac health, and education on sustainable lifestyle habits.

  Group classes

  Group Strength & Fitness Classes (all fitness levels)

  Practical

  • Booking: Online booking system; Phone: (03) 9943 6321; Website consultation booking at https://www.peakhealth.com.au/book-consult
  • Insurance: Private Health and Medicare rebates available for eligible Exercise Physiology sessions; Medicare rebates: Available for Exercise Physiology services where applicable

  Address

  Entry Via Driveway, 589B Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • MKMartin KurzExercise Physiologist
  • MFMatthew FarthingExercise Physiologist
  • WDWill DuttExercise Physiologist
  • SGSophie GilfordAccredited Exercise Scientist
  • SKSophie KaneDietician / Nutritionist

• EP

  EZMUSCLE Personal Training Cremorne & Richmond

  Cremorne, VIC · 4.9 km from BalaclavaGym·5(6)

  • Strength & Conditioning
  • Longevity
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Cremorne listings

  View more about EZMUSCLE Personal Training Cremorne & Richmond

  About

  Longevity focused strength training for busy professionals who want to move better, get stronger and perform at their best for the next 20 years, not just the next 20 days.

  Experience

  10+ years. 10+ years coaching experience. Former Equinox Wall St trainer. Specialising in longevity-focused strength training for busy professionals over 35.

  Specialisations

  Strength & Conditioning, Longevity, Athletic Performance, Posture Correction, Mobility, Executive Coaching, Corporate Team Performance, Injury Prevention

  Training methods

  Posture-first programming, Pilates-inspired core training, Functional Training, Joint-friendly strength training, Conditioning, Sport-specific conditioning

  Where they train

  Private Studio, Mobile (home/office visits), Outdoor (parks)

  Ideal for

  Professionals over 35, Busy executives, High performers, Long-term health focused clients

  Pricing

  Pricing not explicitly detailed on website. Assessment and consultation available, call for rates.; Assessment session: 45-minute assessment (specific price not stated)

  Free offers and trials

  Complimentary 45-minute assessment session to evaluate goals, movement patterns, and preferences

  Nutrition

  Nutrition guidance mentioned as part of personal training packages

  Facilities

  Posture assessment, movement screening capabilities, Private studio at Cremorne Club, Equipment-rich studio with full portable setup for mobile sessions

  Class timetable

  Assessment times available via online booking. Specific class schedule not provided.

  Practical

  • Booking: Online booking calendar (Calendly); Phone: 0421 888 533; WhatsApp messaging; Direct consultation with coach

  Address

  1 Cubitt St, Cremorne VIC 3121

  Team

  • AAhmedMobility Specialist
  • ANAnthony NittiLongevity Specialist
  • LMLesley MaxwellCelebrity Fitness Coach

• P4

  Plus 4 Health & Performance Centre

  South Yarra, VIC · 2.6 km from BalaclavaGym·5(31)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about Plus 4 Health & Performance Centre

  About

  +4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning

  Training methods

  Resistance Training, Functional Training, Biomechanical Analysis

  Where they train

  Private Studio, Online

  Ideal for

  Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs

  Pricing

  No specific pricing listed on website. All pricing inquiries directed to booking consultation.

  Free offers and trials

  Free strategy session to determine if the trainer and client are a good fit

  Online coaching

  Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery

  Nutrition

  Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.

  Group classes

  Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week

  Practical

  • Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au

  Address

  Level 2/349 Chapel St, South Yarra VIC 3141

  Team

  • CCarla
  • JJared

  Client testimonials

  “Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.”