Brighton, VIC · 3.9 km from BalaclavaPersonal trainer5(25)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Outdoor
- Nutrition support
- Bachelor of Science (B.Sc.)
View more about Saeyond Personal Training and Nutrition
- About
Christina Hughes is a fully qualified personal trainer and nutritionist offering personalised, holistic fitness and nutrition coaching. She combines extensive qualifications in exercise science, psychology and nutrition to deliver individualised programs focused on sustainable health.
- Qualifications
- Bachelor of Science (B.Sc.)
- AIPT Personal Training Certification
- Precision Nutrition Certification
- Monash University Anatomy and Physiology
- Bachelor of Psychological Science from Swinburne University
- Fundamentals of Data Analytics
- Brookebush Human Movement Science
- Grey's Functional Movement Science
- NCI Hormones Masterclass
- NCI Gut Health Masterclass
- Experience
10+ years. Completed first fitness course in 2014. Extensive education in anatomy, physiology, psychology, nutrition, movement science, hormones and gut health. Specialises in holistic, individualised coaching.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance, Nutrition Coaching
- Training methods
Functional Training, Strength Training, Mobility Work
- Where they train
Private Studio, Outdoor
- Ideal for
All age groups, Post-natal clients, Senior fitness, Injury recovery, Gym beginners, Athletes
- Nutrition
Nutrition coaching and planning offered as part of holistic approach
- Practical
- Booking: Email or phone
- Address
211 Bay St, Brighton VIC 3186
- Client testimonials
“I've had a great time training with Christina. She is full of energy and supports me to work towards my training goals with creativity and passion. She's also very caring, kind and non-judgmental special qualities for a trainer I think. Highly recommend.”
“Christina is passionate, and cares about her clients genuinely. Perhaps more Importantly, she is knowledgeable and researches her work thoroughly to provide a bespoke experience for her clients, as she did with me after a recent back injury. I would thoroughly recommend her to any client looking for the care that is expected of a quality PT.”
“Christina is the best of the best when it comes to personal trainers. You'll be so glad you teamed up with her on your journey. I went from never properly using a gym and low fitness, to peak fitness and going to the gym every week, feeling confident with all my exercises all the way up until I was almost at my third trimester in pregnancy. Couldn't have done it without her!”