Richmond, VIC · 4.8 km from BalaclavaPersonal trainer5(11)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Nutrition support
- 20+ years' experience
View more about Kilo PT Studio
- About
Exclusive private training studio in Richmond with over 20 years combined experience. Specialising in personalised strength training, injury rehabilitation, and reformer pilates in a welcoming, inclusive environment.
- Experience
20+ years. Over two decades of combined experience in health and fitness. Jaime is a former national lifter with expertise in lifting technique and program design. Alyssa provides comprehensive coaching including nutrition and injury management.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
- Training methods
Functional Training, Boxing, Reformer Pilates, Strength Training, Cardio
- Where they train
Private Studio
- Ideal for
All fitness levels (beginners to advanced), People recovering from injuries, Strength enthusiasts, Athletes, Those seeking personalised programming
- Nutrition
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- Group classes
Reformer Pilates (small group classes, max 4 participants)
- Facilities
Dumbbells, Strength equipment, Cardio equipment, Reformer Pilates beds (4 beds), End of trip facilities, Bathroom facilities
- Practical
- Booking: Contact form on website (https://www.kiloptstudio.com.au/#contact)
- Address
457 Church St, Richmond VIC 3121
- Team
- Jaime
- Alyssa
- Client testimonials
“I've been with Alyssa for 3 years; I love the supportive environment (complete with dogs!), the personalised programs and Alyssa's flexibility with my schedule. Alyssa has taken into account my diet, injuries and life plans which makes this a really stress free zone. My sessions last 45 minutes with a good work out by the end.”
“Jaime and Alyssa have built such a warm and supportive environment at Kilo PT Studio. They clearly know what they're doing and are able to cater programs according to your goals, injuries and abilities. It's rare to find people who are capable fitness professionals but who also seem like 'normal' people rather than intimidating gym bros.”
“I've trained with both Lyss and Jamie, who are friendly, knowledgeable and push to the right limits. Lyss created a program to help me build strength after an injury and from following this I've never been stronger. Kilo PT Studio has all the equipment you could need and a great atmosphere. For the first time I actually enjoy going to the gym, it is the right balance of enjoyment and hard work.”