Mitcham, VIC · 3.4 km from BlackburnPersonal trainer5(53)
- Senior Fitness
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
View more about Lifestyle Essentials
- About
Lifestyle Essentials is a holistic health and fitness clinic in Mitcham specialising in helping over 50s regain their health and fitness through personalised guidance, osteopathy, and rehabilitation exercise in a small, personalised setting.
- Qualifications
- Allied Health Professional registration
- Fitness Australia affiliated
- Osteopath registered
- Experience
The clinic has extensive experience in helping sedentary, deconditioned, injured, unfit and unhealthy people improve their health and fitness to enhance quality of life. They emphasise a three-step process to achieve client goals.
- Specialisations
Senior Fitness, Weight Loss, Rehab / Injury Recovery, Balance and Falls Prevention
- Training methods
Personal Training, Small Group Personal Training, Group Fitness Classes, Osteopathy, Rehabilitation Exercise, Boxing Classes, Outdoor Activities (Kayaking and Hiking)
- Where they train
Private Studio, Outdoor
- Ideal for
Over 50s, Seniors, Sedentary and Deconditioned Individuals, Injured/Post-Rehabilitation, Weight Loss Clients
- Free offers and trials
Free consultation; Free assessment
- Online coaching
Online personal training available
- Nutrition
Nutritional Coaching offered
- Group classes
Seniors Strength Training Classes, Older Adults Training Classes, Boxing Classes, Group Fitness Classes
- Class timetable
Saturday: 6:00am - 2:00pm; Monday friday: 6:00am - 9:00pm
- Practical
- Booking: Online booking system (Cliniko), Phone: (03) 9873 2568
- Insurance: HICAPS (health fund rebates)
- Address
503 Whitehorse Rd, Mitcham VIC 3132
- Team
- SimonPersonal Trainer
- Client testimonials
“Lifestyle Essentials has everything you need in one place. Simon & his team are all committed to my health. Simon is my Personal Trainer and really cares about assisting me...”
“Good, relaxed and friendly place to get fit. Staff are approachable but take your fitness needs seriously....”
“After plumbing for 46 years I developed a very painful back. Going through a knee and hernia operations, I thought I couldn't exercise and wasn't sure how, the body muscles...”