Burwood, VIC · 4.3 km from Box HillGym5(2,052)
- Strength & Conditioning
- Bodybuilding
- Weight Loss
- Free consultation
- Gym based
- Online coaching
- Nutrition support
View more about Training Day Gym Burwood
- About
Training Day is a 24-hour gym with three locations (Burwood, Clayton, Scoresby) featuring qualified personal trainers specialising in strength, bodybuilding, powerlifting, and nutrition coaching. Offers group fitness classes, barbell programs, and personal training with no joining fee.
- Specialisations
Strength & Conditioning, Bodybuilding, Weight Loss, Body Recomposition, Powerlifting, Athletic Performance, Hypertrophy, Post-Rehab / Injury Recovery
- Training methods
Powerlifting, Olympic Lifting, Boxing, Yoga, Pilates, Functional Training, HIIT, Strength Training
- Where they train
Gym-based
- Ideal for
Beginners, Intermediate participants, Advanced athletes, Bodybuilders, Powerlifters, All fitness levels
- Pricing
Trial offer: 7 Day Free Trial available; Membership note: Membership prices start at $15.95 per week with no joining fee; Complimentary services: All Flexi and Ultra memberships include one complimentary personal training session valued at $80
- Membership
Starting at $15.95 per week with no joining fee
- Free offers and trials
7 Day Free Trial; Complimentary personal trainer consultation upon sign up (valued at $80) - included with Flexi and Ultra memberships
- Online coaching
Jai offers online coaching services
- Nutrition
Providers: Val - Nutrition Coaching & Macro Planning; Ainslie - Performance Nutrition Coach; Aaron - PN1 Certified Nutrition, Certificate IV Nutrition; Jai - Individualized Nutrition Recommendations
- Group classes
Strength Classes (Full Body, Upper Body, Lower Body), HIIT, Yoga (Power Yoga), Pilates (Mat Pilates), Box Fit (Beginner/Intermediate and Advanced), Strength and Conditioning (S&C), Powerlifting, Weightlifting (Olympic Lifting)
- Facilities
Weights, Cardio Equipment, Strength Training Equipment, Olympic Lifting Platforms, Powerlifting Equipment, 24-hour access for members
- Class timetable
Timetables available for Clayton, Burwood, and Scoresby locations; specific times visible in class timetable images on website
- Practical
- Booking: Online booking system available for personal training sessions and classes
- Address
118 Highbury Rd, Burwood VIC 3125
- Team
- Ronnie
- Val
- Hugh
- Ainslie
- Aaron
- Jai
- Matt
- Brenton
- Allistair
- Ben