Personal Trainers in Braybrook

• Accredited Exercise Physiologist (ESSA)
• Master of Clinical Exercise Physiology
• Bachelor of Exercise and Sport Science
• Master of Physiotherapy Practice
• Bachelor of Physiotherapy (Honours)
• APA Registered & AHPRA Registered Physiotherapists
• Fitness Australia Level 3 Personal Trainer
• ASCA Level 1 Strength and Conditioning Coach
• APA Sports Level 1
• APA Dry Needling Certified
• APPI Clinical Pilates Mat and Equipment Level 1
• Pilates Unit A – DMA
• GEMt Dry Needling Level 1

Rehab / Injury Recovery, Chronic Pain Management, Post-Natal, Post-Operative Rehabilitation, Sports Injury Rehabilitation, Neurological Conditions, Strength & Conditioning, Senior Fitness / Falls Prevention, NDIS Support, WorkCover / TAC Rehabilitation, Invisible Illnesses (POTS, ADHD, ASD, Autism), Chronic Fatigue Management, Athletic Performance

Functional Training, Strength & Conditioning, Clinical Pilates, Dry Needling, Manual Therapy, Exercise Physiology, Biopsychosocial Approach, Pain Education

Private Studio

Chronic pain sufferers, Post-operative/post-surgical patients, Athletes, NDIS participants, Workers (WorkCover, TAC), Pregnant women and post-natal mothers, People with invisible illnesses (POTS, ADHD, ASD, autism), Neurological condition patients, Older adults / seniors, Military personnel (current and ex-serving), People with chronic diseases, Cyclists (bike fitting)

Clinical Strength and Conditioning Group Classes (small groups, personalised programming, flexible commitment)

• Accessibility: Inclusive, accessible, and welcoming environment mentioned. No specific wheelchair access or NDIS registration details provided beyond NDIS services availability.
• Booking: Online booking system (Nookal)
• Insurance: NDIS (Registered Provider); Medicare Extended Primary Care (EPC); TAC (Transport Accident Commission); WorkCover

Shop 2 /109/111 Nicholson St, Footscray VIC 3011

Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance

Resistance Training, Circuit Training, Functional Training

Private Studio, Gym-based

Injury recovery clients, Beginners, Those with specific fitness goals

Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week

All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week

Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.

Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning

Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area

No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)

• Booking: Email, text, or call 0439 000 034 to arrange consultation

71 Victoria St, Seddon VIC 3011

Group Fitness, Rehab / Injury Recovery, Athletic Performance

Functional Training, Group Fitness Classes

Private Studio, Gym-based

Team recovery sessions: $15 per player (minimum 15 players for 60-minute session)

Weekly schedule of training sessions, Classes for every fitness level

Normatec Compression Therapy, Infrared Sauna, Spin Bikes, Massage Guns, Foam Rolling Station, Recovery Lab

Weekly schedule available; specific times not listed on website

• Booking: Phone: (03) 9311 8271; Email: admin@bodytekfitness.com.au; Online sign-up form on website

151a Anderson Rd, Sunshine VIC 3020