Personal Trainers in Caroline Springs

Personal trainers

• RP

  Rehab Plus Burnside Heights

  Burnside Heights, VIC · 1.2 km from Caroline SpringsPersonal trainer·5(7)

  • Rehab / Injury Recovery
  • Sports Performance
  • Athletic Development

  • Private studio
  • Online coaching

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  View more about Rehab Plus Burnside Heights

  About

  Rehab+ is a small group of health practitioners combining physical and mental health care to achieve optimal wellbeing. They offer hands-on manual therapies, exercise rehabilitation, and tailored training programs using musculoskeletal and physical assessments.

  Specialisations

  Rehab / Injury Recovery, Sports Performance, Athletic Development, Post-Natal, Strength & Conditioning, Mental Health Integration

  Training methods

  Strength & Conditioning, Powerlifting, Functional Training, Reformer Pilates, Speed Development

  Where they train

  Private Studio, Face-to-face, Online, Hybrid

  Ideal for

  Elite Athletes, Elderly Clients, Post-Surgical Patients, Clients with Chronic Conditions, Pre/Post-Natal, Clients with Autism, Clients with Multiple Sclerosis, Clients with Dementia, All fitness levels and ages

  Online coaching

  Online, hybrid and face-to-face coaching available

  Practical

  • Booking: Online booking system at https://therehabplus.com.au/book-now, Phone: 0401 698 790
  • Insurance: HICAPS (health fund rebates supported)

  Address

  15 Como Ave, Burnside Heights VIC 3023

  Team

  • DMDeeya Mahadooa
  • CVChris Vi
  • DRDr. Rachel Longchar

• SF

  Stay Fit with Neha

  Taylors Lakes, VIC · 4.2 km from Caroline SpringsPersonal trainer·5(18)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Gym based
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

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  View more about Stay Fit with Neha

  About

  Fully certified Personal Trainer, Boxing Instructor, and Nutritionist on a mission to help clients feel happier, healthier, and more fulfilled. Offers holistic training and nutrition coaching with emphasis on functional strength, injury prevention, and sustainable wellness beyond traditional fitness regimes.

  Qualifications

  • Certified Personal Trainer
  • Boxing Instructor
  • Nutritionist

  Experience

  16+ years. 16+ years of experience, including 2 years with Indian Navy, 8 years in corporate sector balancing business and sports, and now focused on fitness coaching. Has coached and transformed 100+ clients through 1000+ workout sessions. Won 20+ awards and certificates.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehabilitation / Injury Recovery, Athletic Performance

  Training methods

  Boxing, Strength Training, Functional Training, Yoga, Conditioning, Postural Correction

  Where they train

  Gym-based, Virtual/Online

  Ideal for

  New mothers / Post-natal clients, Students, People with declining fitness levels, Beginners, Athletes, Pregnant clients, Clients recovering from injury, All fitness levels

  Online coaching

  Virtual training offered with interactive sessions and real-time feedback from the comfort of client's own space, tailored to goals and preferences

  Nutrition

  Personalized nutrition plans aligned with unique goals and lifestyle, focusing on whole foods and balanced meals for long-term well-being; Service type: Nutritional Consultation & Planning

  Group classes

  Group Boxing

  Practical

  • Booking: Online booking system (Book Now button on website), phone contact available

  Address

  Goodlife Health Clubs, 399 Melton Hwy, Taylors Lakes VIC 3038

  Client testimonials

  “Neha has a very structured and progressive approach to training and she'll help you reach your goals. In the year since I began training with her I can feel considerable gains in my mobility, flexibility and range of motion, and ability to lift heavier. I'd highly recommend Neha to anyone who is looking for an overall fitness coach and mentor.”

  “I have been training with Neha for just over a year and can highly recommend her. Her style is holistic - working on mind and body and tailored to the individual. She is the perfect balance of kindness and pushing you to reach your potential. She has such an in-depth knowledge of exercise and physiology, which shows in the programs she develops.”

  “I've been seeing Neha for personal training for 1.5 years I believe and I feel that she is an exceptional PT. She gets to know her clients and puts a lot of thought and time into planning her sessions. I'm getting stronger and very happy with the service. You definitely need to book in to see her.”

• VF

  Vance Fitt

  Fraser Rise, VIC · 3.4 km from Caroline SpringsPersonal trainer·5(3)

  • Women's Fitness
  • Post-Natal
  • Strength & Conditioning

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Cert III Fitness (AIPT, 2015)

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  View more about Vance Fitt

  About

  Danielle is a busy mum of two and part-time finance worker who founded Vance Fitt to help women feel strong, seen, and supported. Fitness became her lifeline after post-natal burnout, and she now specialises in women's health and strength coaching.

  Qualifications

  • Cert III Fitness (AIPT, 2015)
  • Cert IV Fitness (AIPT, 2015)
  • Certificate in Nutrition (Fit Education, 2025)

  Experience

  10+ years. Started coaching at Snap Fitness in 2015 leading PT sessions and group classes (Tabata, glutes, spin). Ran garage and mobile PT. Took a break for personal reasons, then relaunched own business from home garage gym after 8-week challenge reignited her passion. Also has karate teaching experience.

  Specialisations

  Women's Fitness, Post-Natal, Strength & Conditioning

  Training methods

  HIIT, Functional Training, Strength Training

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy women, Mums, Post-natal women, Women's health

  Online coaching

  Online coaching offered

  Nutrition

  Nutrition coaching - trainer holds Certificate in Nutrition (2025). Personal experience with whole-food meal planning and nutrition for specific health needs.

  Group classes

  Lower Body (45 min, Mon), Upper Body (45 min, Tue), HIIT (30 min, Wed), Full Body (45 min, Thu), Glutes (45 min, Sat)

  Facilities

  Home garage gym

  Class timetable

  Hiit: Wednesday, 30 min; Glutes: Saturday, 45 min; Full body: Thursday, 45 min; Lower body: Monday, 45 min; Upper body: Tuesday, 45 min; Personal training: 1 hour sessions available

  Practical

  • Booking: Online booking system (Wix booking calendar)

  Address

  47 Taradale Cres, Fraser Rise VIC 3336

  Team

  • DDanielle