Bentleigh, VIC · 4.8 km from Caulfield SouthGym5(328)
- Strength & Conditioning
- Group Fitness
- Functional Training
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Life Hub
- About
Life Hub is an award-winning strength and conditioning gym offering group fitness classes, personal training, nutrition coaching and wellness workshops. Purpose-built programs focus on progressive strength, functional bodybuilding and metabolic conditioning in a supportive community environment.
- Experience
Life Hub has led and innovated Group Strength Training since 2014 with a program built by science and proven with results
- Specialisations
Strength & Conditioning, Group Fitness, Functional Training, Weight Loss, Body Composition
- Training methods
Barbell Training, Progressive Strength Training, Functional Bodybuilding, HIIT, Metabolic Conditioning, Hybrid Conditioning, Strength Endurance, Boxing Conditioning
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Beginners (with clearance and guidance), Intermediate to Advanced fitness enthusiasts, Pregnant women and post-natal clients (with medical clearance), Athletes, People seeking body composition changes, Hyrox competitors
- Pricing
Packages: Available (specific pricing not stated); Trial offer: 10 days unlimited training for $35; Casual sessions: Available (specific pricing not stated); Membership cost: $50-$75 per month; Membership includes: Unlimited Group Classes; Personal Development Workshops; Exclusive Events; Discounted access to Nutrition Coaching; Discounted access to Personal Training; Discounted access to Allied Health Professionals; Membership suspension: 6 weeks free suspension per year (minimum 7 days per suspension)
- Free offers and trials
10 days unlimited training for $35 (introductory offer); Free trial available; Complimentary coaching check-in before first class for beginners
- Online coaching
Online option available (details not extensively detailed on website)
- Nutrition
Name: Nutrition & Lifestyle Coaching; Making the science of nutrition simple. They uncover exactly what works best for you to look, feel and perform your best; Kickstart program: Available
- Group classes
Full Body Lift Club, Strength, Shape lean muscle, build strength and ramp up metabolism with full body workout. Key lift: Barbell Deadlift, 50-55, Upper Body Lift Club, Chisel lean muscle from waist up. Key lift: Barbell Bench Press, Lower Body Lift Club, Work from waist down to build and burn. Key lift: Barbell Back Squat, StrongFHIIT, Power + HIIT, Fuses primal movement patterns with modern strength and conditioning. Full-body workout that's raw, explosive and satisfying, Threshold, Hybrid Conditioning, Build engine, grit and go. Trains smart, sustainable effort for better performance, Hustle & Flow, Strength Endurance, Strength movements sequenced with purpose. Full-body resistance workout building endurance and boosting metabolism, UpperCut, Boxing Conditioning, Boxing-based conditioning class
- Practical
- Accessibility: Allied health professionals: Available (physiotherapy and dietitian services offered)
- Booking: Life Hub App (online booking); Pre-booking recommended; Classes require booking in advance
- Address
973 Nepean Hwy, Bentleigh VIC 3204
- Team
- LizCoach
- CourtneyCoach
- ChrisCoach
- SergeCoach
- BethCoach/Instructor
- TobyCoach
- Beth MattingleyInstructor
- Chris CannonInstructor
- Courtney OsboInstructor
- Client testimonials
“Life Hub is an outstanding functional training studio with expert coaches and a motivating community. Every workout is challenging, yet adaptable to all levels. Highly recommend Life Hub as a place to train- get fitter, stronger and have fun doing it!”
“THE BEST fitness classes, the most epic community & the most experienced & caring trainers. Liz is actually sunshine in human form. I've been going for years and couldn't recommend this place highly enough. If you wanna get strong, feel good & have a great time along the way, this is it!!”
“Absolutely fantastic! Life Hub Group Fitness has completely exceeded my expectations. The coaches are supportive, energetic, and genuinely invested in everyone's progress. The classes are fun, challenging, and always leave me feeling stronger and motivated. The community vibe is incredible—everyone is welcoming and uplifting.”