Mentone, VIC · 3.2 km from Dingley VillagePersonal trainer4.8(72)
- Rehab / Injury Recovery
- Pain Relief
- Athletic Performance
- Private studio
- Gym based
- Nutrition support
- 17+ years' experience
View more about Move for Life Physio and Health Hub Mentone
- About
Move for Life is the rebrand of SSPC Parkdale, operating since 2008. A comprehensive physiotherapy and health hub providing evidence-based treatment for all ages and abilities, from childhood developmental needs to elite sports performance and active aging.
- Experience
17+ years. Originally founded as SSPC in 1998, SSPC Parkdale opened in 2008. The current team includes original ownership and key personnel, providing high-level care with a holistic, evidence-based approach to treatment.
- Specialisations
Rehab / Injury Recovery, Pain Relief, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal
- Training methods
Pilates, Clinical Pilates, Functional Training, Weightlifting, Cardiovascular exercises
- Where they train
Private Studio, Gym-based
- Ideal for
Children (developmental needs), Pre-elite and elite athletes, Active aging / Older adults, Individuals with everyday injuries and pain, All fitness levels and ages
- Nutrition
Dietetics services offering weight management, dietary modifications, and nutritional education
- Group classes
Group Strength Classes, GLA:D (Glucosamine/chondroitin for Knee Osteoarthritis), Clinical Pilates (small group sessions)
- Facilities
Strength training equipment, Weights, Cardio equipment, Pilates equipment/studio
- Practical
- Parking: Ample street parking available near Southern Road, plus additional parking on several side streets within short walking distance
- Booking: Online 24-hour booking via GenSolve appointment system, phone (03) 9584 2000 during business hours, or online enquiry form after hours
- Address
131 Lower Dandenong Rd, Mentone VIC 3194