Melbourne, VIC

Personal Trainers in Elsternwick

Compare 115 personal trainers and gyms in and around Elsternwick, VIC, by price, Google reviews, speciality and training style.

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Elsternwick at a glance

~$60
typical PT session: $35 to $99
published session range: 73
offer a free consultation or trial: ~$17/wk
typical gym membership: 44 + 71
trainers + gyms with PT

Directory data updated 24 September 2026.

9 rehabilitation & injury recovery private studio trainers & gyms in Elsternwick with online coaching

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Personal trainers

Build Athletic
Caulfield South, VIC · 1.1 km from ElsternwickPersonal trainer5(19)
- Strength & Conditioning
- Sports Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Caulfield South listings
View more about Build Athletic
About
Build Athletic is a personal training studio in Caulfield South offering 1:1 PT, group fitness, and online coaching. Founded by Jordan, the studio specializes in taking clients to the next level of fitness through personalized programs combining strength, conditioning, and injury management.
Experience
Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.
Specialisations
Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss
Training methods
Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio
Where they train
Private Studio, Online
Ideal for
Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation
Pricing
Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...
Free offers and trials
Free consultation (call for free consult option mentioned multiple times on site)
Online coaching
Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide
Nutrition
Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included
Group classes
Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching
Practical
Booking: Phone call (0439 647 681) or request callback via website contact form
Address
32 Royal Parade, Caulfield South VIC 3162
Team
Jordan
Health in Balance
Elsternwick, VICPersonal trainer5(21)
- Rehab / Injury Recovery
- Senior Fitness
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing
View more about Health in Balance
About
Exercise Physiologists delivering safe & effective clinical exercise, lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries since 2011. Nearly 10,000 clients helped. Endorsed by 350+ doctors and specialists.
Qualifications
ESSA Accredited Exercise Physiologist (all staff)
Masters in Clinical Exercise Physiology (multiple staff)
Bachelor of Exercise and Sport Science (all staff)
First Aid/CPR Certified (all staff)
Experience
13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation
Training methods
Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation
Where they train
Private Studio, Home Visits, Online, Gym-based
Ideal for
Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients
Free offers and trials
FREE 15 Minute Consultation (Health Mapping Consultation)
Online coaching
Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish
Nutrition
Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management
Group classes
Group Exercise classes available. Specific details not provided on main pages., true
Practical
Booking: Online (website); Phone: (03) 9523 5110
Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...
Address
554-556 Glen Huntly Rd, Elsternwick VIC 3185
Team
Louise Millear
Cody Millsteed
Thomas Vogel
Dylan Hadfield
Edouard Kayayan
Daniel Cornish
Client testimonials
“I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.”
Susan, Caulfield North
“Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Health in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism.”
Elisheva, Caulfield
“It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.”
Jenni A, East St Kilda
Dan Markworth Coaching
Brighton East, VIC · 3.6 km from ElsternwickPersonal trainer5(42)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Biomedicine (Physiology) - University of Melbourne
Claim this listing See Brighton East listings
View more about Dan Markworth Coaching
About
Experienced personal trainer and human performance coach with 10+ years in health and fitness. Former AFL professional (St Kilda FC, 2011-2015) with a Bachelor of Biomedicine. Passionate about empowering individuals through movement, nutrition, and lifestyle changes.
Qualifications
Bachelor of Biomedicine (Physiology) - University of Melbourne
Cert III & IV Personal Training - AIPT
Human Performance Coach - NACC
Nutrition Coach - Precision Nutrition
Wellness Coach - Wellness Coaching Australia
Experience
10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal
Training methods
Functional Training, Strength Training, Running, Mobility Work
Where they train
Private Studio, Gym-based, Online
Ideal for
Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals
Online coaching
Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...
Nutrition
Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support
Group classes
true, Group fitness instruction available (trainer has been group fitness instructor since 2017)
Practical
Booking: Online via website (cart/booking system implied but specific details not provided)
Address
1/643 Nepean Hwy, Brighton East VIC 3187
Client testimonials
“I've been working with Dan for several months, with excellent rehab and strength outcomes. Dan is a true professional, has a keen eye for detail and is an excellent educator. I genuinely look forward to my weekly sessions and the continuous improvement!”
Elizabeth Macmillan
“Working with Dan has done more than just keep me consistent in the gym—it's helped me develop skills and improve my technique, allowing me to see progress even when I'm training on my own. I genuinely look forward to our sessions, where we not only focus on my fitness goals but also discuss ways to improve my overall health and wellness. I highly recommend personal training with Dan!”
Scott Buchanan
“Dan is an exceptional trainer! After having a baby 3 months ago, coming back to fitness training was a little daunting. Dan's warm nature, made me feel less nervous and very comfortable, every session is enjoyable yet challenging at the same time. Dan's extensive knowledge in nutrition has been helpful to work on getting back on track. Very grateful to have found Dan!”
Ruby Johnstone

Gyms with personal trainingPT is usually charged on top of membership

State of Fitness
South Yarra, VIC · 4.3 km from ElsternwickGym5(80)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See South Yarra listings
View more about State of Fitness
About
Appointment-only personal training studio in South Yarra specialising in structured, personalised coaching for busy professionals. Six university-qualified coaches focus on long-term results, strength building, and sustainable habit formation.
Qualifications
University degree in Exercise Science or related field (all coaches)
Experience
55+ years. Combined 55+ years of coaching experience across the team. Founded in 2020 during Melbourne lockdowns, grew through referrals to now serving 170+ active members.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Home Visits
Ideal for
Busy professionals, Executives, Business owners, Parents, Doctors, Adults who don't like traditional gyms
Pricing
Specific pricing not listed on website. Free consultation and movement assessment offered before commitment.
Free offers and trials
Free 15-minute consultation call; Free 45-60 minute consultation and movement assessment; 30-day money-back guarantee
Online coaching
Online coaching and programming available
Nutrition
Nutritional & lifestyle coaching available
Facilities
Dumbbells and resistance equipment, Strength training equipment, Studio space (level 2 of 349 Chapel Street)
Class timetable
Appointment-only model - sessions booked individually, not group classes; Friday: 5:45am - 3:00pm; Sunday: Closed; Saturday: 6:00am - 12:00pm; Monday thursday: 5:45am - 8:00pm
Practical
Booking: Online booking system; Phone: 0488 869 732; Email: info@stateoffitness.com.au
Address
Level 2/of 349 Chapel St, South Yarra VIC 3141
Team
Dylan Jones
Scott Simpson
Alessandro Villadoro
Alwyn Jones
Liam Greening
Sienna Quinn
Client testimonials
“The coaching team at State of Fitness is exceptional. The attention to detail and genuine care for each client sets them apart from anything else I have experienced.”
Robert Kirby
“I have never felt more supported in my fitness. The team treats every session like it matters — because it does.”
Jacquie Hayes
TIGHTEN UP
St Kilda, VIC · 2.7 km from ElsternwickGym4.9(65)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 17+ years' experience
Claim this listing See St Kilda listings
View more about TIGHTEN UP
About
TIGHTEN UP is a boutique fitness studio in St Kilda offering personalised 1-on-1 training, semi-private 2:1, and small group sessions (max 8 people) focused on building real strength, energy, and confidence through expert coaching.
Experience
17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels
Pricing
Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33
Free offers and trials
Complimentary consultation available
Online coaching
Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training
Nutrition
Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training
Group classes
Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available
Class timetable
22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training
Practical
Booking: Enquire online via website; phone 0418 263 786
Address
334 St Kilda Rd, St Kilda VIC 3182
Team
Jewelz
Client testimonials
“I started personal training with Tighten Up over six years ago, and I don't think I'd ever really been fit before that. Jewelz made me feel comfortable from day one and knew exactly how far to push me. Since then, my strength and fitness have improved more than I ever thought possible.”
Tarn E, 43yrs, Change Manager
“Since training with Tighten Up, I've seen my body change shape and developed a strength and confidence that others have noticed too. Jewelz's insight, care, and deep knowledge mean every session is tailored to exactly what I need. She keeps things fun and challenging, and it's the reason I get up at 5am every week to travel from Northcote to St Kilda.”
Eve W, 38yrs, Physiotherapy Manager
“Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I'm happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans!”
Dani J, 35yrs
The Hunt Strength & Conditioning Gym
St Kilda, VIC · 2.9 km from ElsternwickGym5(54)
- Strength & Conditioning
- HYROX Training
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$49per week
Claim this listing See St Kilda listings
View more about The Hunt Strength & Conditioning Gym
About
The Hunt is a dedicated strength and conditioning gym in St Kilda offering small-group classes, personal training, and specialised HYROX preparation. With certified trainers and flexible memberships, 80% of members see results in 60 days.
Specialisations
Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners
Pricing
One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session
Membership
10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)
Free offers and trials
First class is free; Free trial class available for new members
Online coaching
Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching
Nutrition
Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)
Group classes
Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym
Facilities
Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space
Practical
Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841
Address
6-8 Farmer St, St Kilda VIC 3182
Team
Taylor PeakePersonal Trainer & Group Coach
Eddie EspinosaHead of Personal Training / Founder
Diarmuid O'DwyerHYROX & Athletic Development Coach
David HaPersonal Trainer & Strength Coach
Damien WalshHYROX Head Coach & Personal Trainer
Client testimonials
“Great community and amazing coaches. They work with you around injuries and training load — the space is clean, well-equipped, and welcoming.”
Meg B.
“Highly recommend. Knowledgeable trainers, supportive vibe, and an amazing HYROX program that keeps me motivated.”
Ryan Z.
“The Hunt team really know their stuff. I came back from injury feeling stronger than ever thanks to their knowledge and support.”
Steve M.
Prahran Strength
Prahran, VIC · 4.2 km from ElsternwickGym5(106)
- Strength & Conditioning
- Injury Recovery
- Private studio
- Online coaching
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View more about Prahran Strength
About
Boutique strength training studio in Prahran specialising in customised 1:1, 2:1 & 3:1 personal training. Focus on helping general population clients get strong and live injury and pain-free.
Specialisations
Strength & Conditioning, Injury Recovery
Training methods
Powerlifting, Strength Training, Pilates
Where they train
Private Studio, Online
Ideal for
General population, Beginners, Seasoned training enthusiasts, Competitive athletes, Clients with injury/pain concerns
Pricing
Specific session rates and packages not listed on website. Pricing available via new client questionnaire.
Online coaching
Online coaching recommended for self-sufficient gym-goers who want support but prefer hands-off approach and training in their own time.
Facilities
Deadlift platforms, Bench press equipment, Cable machines, Dumbbell racks, Strength training equipment
Practical
Booking: New client questionnaire form on website
Address
29 Izett St, Prahran VIC 3181
Team
Alan
Tegan
Lachie
Riley
Client testimonials
“Great training session at Prahran Strength on my visit to Melbourne, Alan and staff so friendly and accomadating, very relaxed and friendly community within the gym.”
Faye Rawling
“Great space and the team are super friendly and welcoming. Ash has been a superstar trainer, she really listens to my needs and goals and adapts the training to suit my goals, no copy-paste plans here.”
Nikki Warren
DCfitness
Armadale, VIC · 3.6 km from ElsternwickGym4.4(7)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer (2012)
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View more about DCfitness
About
Dave Coddington is a personal trainer with a holistic approach to fitness, nutrition and wellbeing. Specialises in body transformation with a focus on correcting technique, custom programming, nutrition planning, and mental attitude.
Qualifications
Qualified Personal Trainer (2012)
ReHab Trainer
Pre - Post Natal certification
TRX - Suspension Training certification
Experience
13+ years. Qualified Personal Trainer since 2012, full-time in the industry. Has won multiple Goodlife 12 Week Challenge awards (2013-2019). Currently 45 years old and describes himself as in the fittest, strongest and best shape of his life.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
TRX - Suspension Training, Boxing
Where they train
Private Studio, Online
Nutrition
Meal planning, nutrition advice, and supplement support included in programs
Practical
Booking: Email (info@dcfitness.com.au) or Phone (0478 627 986)
Address
1216 High St, Armadale VIC 3143
Client testimonials
“Tanya Lost 12.3kg!”
Tanya
“+ 7kg Muscle, -10% Body Fat”
Unnamed client
“Lexi -10kg, 30% to 18.10% Body Fat”
Lexi
FIT Toorak
Toorak, VIC · 4.8 km from ElsternwickGym5(3)
- Senior Fitness
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Toorak listings
View more about FIT Toorak
About
FIT Toorak is recognised for its no-nonsense, fun, inspiring and motivating training environment. Everything is done to the highest quality to help clients reach goals of a healthy and fit lifestyle with emphasis on individualised needs and scientific approach.
Specialisations
Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga
Training methods
Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training
Where they train
Private Studio, Gym-based
Ideal for
Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching
Pricing
Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months
Free offers and trials
Complimentary consultation
Online coaching
Nutrition Coaching includes online support and guidance
Nutrition
Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...
Practical
Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526
Address
2C Wallace Ave, Melbourne VIC 3142
Team
Penelope Dew
Martin Kutek
Client testimonials
“I really feel I'm making real changes to my eating habits and not just changing what I'm eating. The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits. The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.”
Amy R.

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Personal Trainers in Elsternwick

9 rehabilitation & injury recovery private studio trainers & gyms in Elsternwick with online coaching

Personal trainers

Health in Balance

Gyms with personal trainingPT is usually charged on top of membership

Personal trainers in suburbs near Elsternwick