Caulfield South, VIC · 1.9 km from ElsternwickPersonal trainer5(52)
- Parent Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
View more about Hero Life
- About
HERO is a holistic lifestyle program for busy parents combining health coaching, personal training, nutrition guidance, and mindset support. Available via mobile home visits, online coaching through the HERO app, or corporate wellness programs.
- Experience
20+ years. Paul Glezer has 20 years of knowledge and experience in strength and conditioning, mobility training, and holistic life coaching. He created HERO after realising how parenthood impacts health, initially designing it for dads but evolving it to support both mothers and fathers.
- Specialisations
Parent Fitness, Weight Loss, Strength & Conditioning, Lifestyle Coaching, Mental Health & Resilience
- Training methods
Functional Training, Strength & Conditioning, Mobility Training, Holistic Life Coaching
- Where they train
Mobile, Online, Home Visits
- Ideal for
Busy Parents (Mums and Dads), Working Parents, Parents returning from parental leave, Corporate employees
- Free offers and trials
Free Assessment / Breakthrough Consultation; 14-day money-back guarantee on online program
- Online coaching
Yes - Hero Foundations Program delivered via mobile app available on Apple Store and Google Play. Includes tailored weekly exercise programs, nutrition guidance, lifestyle support, and direct coach access through app.
- Nutrition
Yes - nutrition coaching and family-friendly meal plans included. Program includes guidance to create healthier eating habits without calorie counting.
- Practical
- Booking: Online booking system (hero.leadmgnt.com/breakthrough-consultation) or phone (0468 352 687)
- Address
57 Ludbrook Ave, Caulfield South VIC 3162
- Team
- Paul GlezerFounder & Head Coach
- DanielCo-founder & Coach
- Client testimonials
“Hero has taught me how to lift my energy levels, learn how to become and stay strong and provided emotional, mental and physical stability during life. Dan and Paul's support is first class and was tailored to me. I highly recommend this program for everyone but especially people who are time poor.”
“Like a lot of dads I put my family first and let myself go. I was tired and unhappy with myself, now I have more energy, strength, and focus than in years. The Hero program is amazing! I've lost more than 10kgs in 12 weeks and built a lot of strength. They have equipped me with the knowledge and skills to keep going.”
“I reached out to Paul and Daniel four months into fatherhood. My diet, exercise regime and overall healthy lifestyle was non-existent. I joined the Hero Program and reached my target goal in 6 weeks. Both Paul and Daniel held me accountable throughout the entire process and mentored me every step of the way.”
“Hero came to me at the perfect time in my life. It is ok to ask for help, Just keep moving, and You can always find 10-20 minutes – these lessons have been transformative.”
“Hero has been an absolute life changer for me. I came to this program 8 months after my daughter was born. I was exhausted, overweight and struggling to make the wellbeing changes I knew I needed. Turning to Paul and Dan was one of the best decisions I have ever made. The results have been incredible!”