Personal Trainers in Forest Hill

Personal trainers

• LE

  Lifestyle Essentials

  Mitcham, VIC · 3.1 km from Forest HillPersonal trainer·5(53)

  • Senior Fitness
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Mitcham listings

  View more about Lifestyle Essentials

  About

  Lifestyle Essentials is a holistic health and fitness clinic in Mitcham specialising in helping over 50s regain their health and fitness through personalised guidance, osteopathy, and rehabilitation exercise in a small, personalised setting.

  Qualifications

  • Allied Health Professional registration
  • Fitness Australia affiliated
  • Osteopath registered

  Experience

  The clinic has extensive experience in helping sedentary, deconditioned, injured, unfit and unhealthy people improve their health and fitness to enhance quality of life. They emphasise a three-step process to achieve client goals.

  Specialisations

  Senior Fitness, Weight Loss, Rehab / Injury Recovery, Balance and Falls Prevention

  Training methods

  Personal Training, Small Group Personal Training, Group Fitness Classes, Osteopathy, Rehabilitation Exercise, Boxing Classes, Outdoor Activities (Kayaking and Hiking)

  Where they train

  Private Studio, Outdoor

  Ideal for

  Over 50s, Seniors, Sedentary and Deconditioned Individuals, Injured/Post-Rehabilitation, Weight Loss Clients

  Free offers and trials

  Free consultation; Free assessment

  Online coaching

  Online personal training available

  Nutrition

  Nutritional Coaching offered

  Group classes

  Seniors Strength Training Classes, Older Adults Training Classes, Boxing Classes, Group Fitness Classes

  Class timetable

  Saturday: 6:00am - 2:00pm; Monday friday: 6:00am - 9:00pm

  Practical

  • Booking: Online booking system (Cliniko), Phone: (03) 9873 2568
  • Insurance: HICAPS (health fund rebates)

  Address

  503 Whitehorse Rd, Mitcham VIC 3132

  Team

  • SSimonPersonal Trainer

  Client testimonials

  “Lifestyle Essentials has everything you need in one place. Simon & his team are all committed to my health. Simon is my Personal Trainer and really cares about assisting me...”

  “Good, relaxed and friendly place to get fit. Staff are approachable but take your fitness needs seriously....”

  “After plumbing for 46 years I developed a very painful back. Going through a knee and hernia operations, I thought I couldn't exercise and wasn't sure how, the body muscles...”

• DP

  Dan's PT4U Personal Training

  Vermont South, VIC · 3.7 km from Forest HillPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Home visits
  • Bachelor of Business – University of Queensland

  Claim this listingSee Vermont South listings

  View more about Dan's PT4U Personal Training

  About

  Dan Hicks is a personal trainer with 20 years of customer service background and experience in endurance sports. He specialises in helping clients achieve fitness goals through personalised training in his home studio or at boot camps, in a fun, safe and friendly environment.

  Qualifications

  • Bachelor of Business – University of Queensland
  • Certificate 3 in Fitness – FIA Fitnation
  • Certificate 4 in Fitness – FIA Fitnation
  • First Aid Certificate – St John's Ambulance
  • Level 1 Kettlebell Fundamentals Training – KettleFit

  Experience

  10+ years. Dan has been training clients since completing his certifications in 2014. He has 20 years of prior customer service experience with Ansett and Qantas Airlines. He has personal experience with half marathons, full marathons, triathlons and half ironman competitions, giving him knowledge of cardiovascular and muscular endurance training techniques.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Kettlebell Training, Boot Camp / Group Fitness

  Where they train

  Private Studio, Home Visits, Outdoor

  Ideal for

  Beginners, Weight loss clients, Post-injury/rehabilitation clients, Couples/families, Older adults (60+), General fitness enthusiasts

  Free offers and trials

  First session is totally free with no obligation; Sign up offer: 45 min PT Session & 1 Free Bootcamp (via website form)

  Group classes

  Boot Camps

  Facilities

  Fully equipped personal home studio

  Practical

  • Booking: Contact form on website, phone (0422 415 546), or email (danhicks.pt4u@gmail.com)

  Address

  877 Highbury Rd, Vermont South VIC 3133

  Team

  • DHDan Hicks

  Client testimonials

  “Fellow golfing buddy Leigh came to Dan needing help to lose weight in order to overcome some health issues. At 66 years of age, Leigh has been a star performer in terms of tackling his health and fitness goals. Some small lifestyle adjustments have seen him achieve amazing results in just a matter of months! He now fully appreciates the benefits of a good diet and regular exercise. He is now stronger, fitter, has a clean bill of health and is determined to keep the weight off.”

  “Kay has been recovering from knee surgery. Her goals are to strengthen her knee, lose weight and regain overall flexibility in order to return to her normal active lifestyle. Since training twice a week with Dan, Kay continues to shed unwanted kilos and regularly exceeds her personal best strength and flexibility tests on her knee. She is feeling stronger and is now playing tennis again.”

  “Husband and wife duo Mark and Margie came to Dan for assistance in the last months before their wedding. Mark wants to get stronger and tone his stomach while Margie would like to improve the tone in her body but especially her arms. They looked great for the big wedding day and have returned happy to keep training and feel good at Dan's Home Studio PT sessions.”