Caroline Springs, VIC · 2.3 km from Fraser RisePersonal trainer5(23)
- Weight Loss
- Muscle Toning
- Body Shaping
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- Certificate IV Personal Trainer
View more about Total Body Focus Personal Training
- About
Total Body Focus is Caroline Springs' first personal training studio (est. 2006), specialising in weight loss, muscle toning, and the psychology of fitness. Owner Gideon Kalatzis offers personalised 1-on-1 and 2-on-1 training with customised nutrition coaching.
- Qualifications
- Certificate IV Personal Trainer
- Kinect Australia Registered & Insured
- Nutrition and Lifestyle Coach - C.H.E.K. Institute of California
- Accredited Kickbox & War Machine Instructor
- Experience
26+ years. Gideon Kalatzis has been in the fitness industry since 2001 and is described as 'one of Melbourne's leading Personal Trainers'. Trained by notable mentors including Craig Harper (Exercise Scientist/Motivational Speaker/Author), Mat Thom (World's Fitness Title Winner/Author), and Pat Mesiti (Author/Motivational Speaker). Previously worked for Corpfit Melbourne (serving Honda, Ford, ESSO), Fitness First, and various community gyms.
- Specialisations
Weight Loss, Muscle Toning, Body Shaping, Healthy Lifestyle Habits
- Training methods
Personal Training (1-on-1), Personal Training (2-on-1), Resistance Training, Cardiovascular Work, Kickboxing, Swiss Ball Work, Full Body Stretching, Outdoor Group Training
- Where they train
Private Studio, Outdoor
- Ideal for
Children, Teenagers, Adults, Senior Citizens, Males and Females
- Pricing
No specific per-session or membership pricing displayed on website. Customers must contact for rates.
- Free offers and trials
First session is complimentary with no obligation to join
- Nutrition
Customised dietary advice based on unique metabolism; helps clients change eating habits and reduce portion sizes
- Group classes
Available in warmer months
- Practical
- Booking: Phone: 0413 525 566 or (03) 8390 7652; Email: totalbodyfocuspt@gmail.com; Online contact form on website
- Address
18 Gisborne Way, Caroline Springs VIC 3023
- Team
- Gideon Kalatzis
- Client testimonials
“Gideon is an amazing personal trainer! His knowledge, patience and his skill in getting the right mindset and maintaining the right mindset is second to none. After trying to lose weight on my own for several years I finally gave personal training a go. I am so happy that I did. After 16 months of training, I'm now 50 kilos lighter with a stubborn 12kgs to go! I have hit a few sticking points or 'plateaus' along the way as Gideon calls them, however he has given me the mental strength to not give up and be persistent.”
“I have the best experience training with Gideon. He has passion for his industry and his clients, at the same time he will make you feel comfortable with the sessions, each time pushing you a little more to get the results you want to achieve. I have been training with Gids for 17 months and have dropped 39 kilos! I have a few more kilos to go, however I can see myself getting there.”
“Gideon is one of the best trainers in the western suburbs! I lost 10kgs within 4 months. Gids not only ensured that I was training hard but most importantly he kept me focused towards my goal. He is very professional and driven individual. Gids is not only great at his work he is an awesome human being! He never rushes through the sessions and always provides you with extra time when possible.”