Cremorne, VIC · 4.5 km from Hawthorn EastPersonal trainer
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Home visits
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certificate III in Personal Training
$100per session
View more about Energy Plus Fitness
- About
Chris Mohmedi is a registered Personal Trainer with over 15 years of experience. He operates as a Master Trainer at Fitness First Richmond, offering personalized training programs for weight loss and body transformation.
- Qualifications
- Australian Institute of Fitness Certificate III in Personal Training
- Australian Institute of Fitness Certificate IV in Personal Training
- Master Trainer
- Kettlebell Level 1 & 2
- Suspension Training (TRX) Level 1 & 2
- Boxing Level 1
- AUSactive Registered
- Fitness Australia Member
- Australian Fitness Network Member
- Fitness First Australia Member
- PCOS Exercise Knowledge
- Plyometric Progression
- Postural Abnormalities Training
- Corrective Exercise Program Design
- First Aid
- Fundamentals of Mobility
- Manual Resistance Strength Training
- Linear Periodisation
- Muscle Function and Screening (Lumbar, Hip, Shoulder)
- Coaching for Metabolic Disorders
- Coaching for Mental Health and Wellbeing
- Coaching for Physique
- Coaching for Athletes
- Coaching for Beginners
- Group Exercise Teaching
- The Biomechanics Method - Corrective Exercise Specialist
- Fundamentals of Corrective Exercise
- The Ultimate Guide to Hormones and Fat Loss
- Training Teens
- Australian Dietary Guidelines for Fitness Professionals
- Experience
15+ years. Chris Mohmedi started with basketball in super league and has over 15 years of experience in sport, health and fitness. Now a Master Trainer registered with AUSactive, Fitness Australia, Australian Fitness Network and Fitness First Australia.
- Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Post-Natal, Athletic Performance, Rehab / Injury Recovery
- Training methods
Kettlebell Training, Suspension Training (TRX), Boxing, Functional Training, Corrective Exercise, Postural Assessment and Correction
- Where they train
Gym-based, Home Visits, Online
- Ideal for
Athletes, Beginners, People with metabolic disorders, People seeking mental health benefits, People interested in physique coaching, Teens, Couples, People with postural issues
- Pricing
Couple training: $55 per person per session (60 minutes); Single pt session: $100 per session (45 minutes); Six eight twelve week online: $105 per week; Six week challenge in person: $250 per week (18 sessions, 3 per week)
- Online coaching
Formats: 6, 8 & 12 week transformation programs with personalised program, postural assessment, nutrition plan guideline, supplement suggestion, and 6-7 days per week support
- Nutrition
Nutrition Plan Guideline, Supplement Suggestion
- Practical
- Booking: Phone (0460 705 070), Email (energyplusfitness@yahoo.com), or visit Fitness First Richmond
- Address
560 Church St, Cremorne VIC 3121
- Team
- Chris Mohmedi