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Melbourne, VIC

Personal Trainers in Hawthorn

Compare 114 personal trainers and gyms in and around Hawthorn, VIC, by price, Google reviews, speciality and training style.

Hawthorn at a glance

~$80
typical PT session
$45 to $187
published session range
71
offer a free consultation or trial
~$18/wk
typical gym membership

Directory data updated 24 September 2026.

13 senior fitness private studio trainers & gyms in Hawthorn

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  • Collingwood, VIC · 4.5 km from HawthornPersonal trainer5(13)

    • Women's Fitness
    • Post-Natal
    • Pre-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • University qualified Exercise Physiology professionals
    View more about Kinetic Club
    About

    Kinetic Club is an exercise physiology and Pilates clinic in Collingwood offering personalised consultations, personal training, and online group classes. They specialise in women's health and celebrate all bodies and abilities.

    Qualifications
    • University qualified Exercise Physiology professionals
    Experience

    Kinetic Club team has expertise in women's health, menopausal transition, preconception care, pre and post-natal exercise, chronic disease management, cancer support, and healthy ageing.

    Specialisations

    Women's Fitness, Post-Natal, Pre-Natal, Menopause, Chronic Disease Management, Senior Fitness, Rehabilitation / Injury Recovery

    Training methods

    Pilates, Exercise Physiology

    Where they train

    Private Studio, Online

    Ideal for

    Women and people assigned female at birth (AFAB), Queer community, People with chronic conditions (diabetes, obesity, menopause, cancer, osteoporosis, arthritis, cardiovascular disease, hypertension), Pre-conception clients, Post-natal clients, Senior/healthy ageing clients

    Pricing

    Online pilates class single: $15 AUD per 45-minute class; Weekly on demand subscription: $20 AUD per week (recurring, cancel anytime, includes LIVE weekly Pilates classes + unlimited on-demand library access); Weekly pilates class access pass: $15 AUD per week (recurring, cancel anytime)

    Free offers and trials

    FREE 10-minute discovery call available for those unsure about starting online programs

    Online coaching

    LIVE online group Pilates classes (45 minutes weekly) with curated playlists. All classes are recorded for playback/on-demand access. Pre-recorded on-demand exercise library available covering various life stages.; Requirements: Internet connection, device for logging in, mat. Optional: weights and resistance bands

    Group classes

    Online Weekly Pilates Class (45 minutes, LIVE weekly, all fitness levels)

    Class timetable

    One live class every week (specific day/time not stated on extracted content)

    Practical
    • Booking: Online booking system (book through website)
    Address

    Level 1/3a Glasshouse Rd, Collingwood VIC 3066

    Team
    • Nat
    Client testimonials
    “Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!”
    Minda (K Club member since 2017)
  • Kew, VIC · 1.7 km from HawthornPersonal trainer5(11)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Online coaching
    View more about Recharge Plus
    About

    Recharge Plus is a wellness studio driven by passion to help women feel stronger, more body confident, fitter and healthier. Offers qualified fitness instruction with state-of-the-art equipment and complementary therapies including red light therapy and Theragun recovery services.

    Experience

    Highly experienced instructor with ongoing commitment to continued education in fitness and wellness. Described by clients as knowledgeable in women's health, injury management, and holistic fitness approaches.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Post-Natal

    Training methods

    Pilates, Reformer Pilates, Strength Training, Flexibility/Stretching, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Seniors/Older Adults, Injury recovery clients, Athletes (cyclists, cricketers, skiers), Post-surgery clients, Beginners

    Online coaching

    Zoom classes available

    Group classes

    Pilates, Personal Training, Fitness for Seniors, Strength and Mobility, Stretch classes, Sports Renew Program

    Facilities

    State of the art fitness equipment, Treatment room with therapies, Red light therapy, Theragun therapy

    Practical
    • Booking: Online wait list, contact form on website
    Address

    21 Mary St, Kew VIC 3101

    Client testimonials
    “Kirsty is amazing! I was referred to Kirsty by my Osteopath for weight training to improve strength and bone density and general health. Kirsty is highly knowledgeable in relation to women's health and what we need as we age. While having some injuries Kirsty was easily able to change things when required to account for them. Her relaxed and friendly approach means that you feel very comfortable with her immediately, even if you are beginner. I highly recommend Kirsty!!!”
    Helen
    “I started PT with Kirsty a few years ago and it was one of the best decisions. I was very nervous to do PT but Kirsty put me at ease by tailoring each session to my level and my needs and her excellent sense of humour also helped! Her knowledge re fitness and wellness is exceptional. I look forward to each session. Highly, highly recommend.”
    Belinda
    “I've been training at Recharge Plus for a couple of years and I'm really impressed with Kirsty's approach. Kirsty was quick to develop a targeted plan to help me improve my weak spots and I'm feeling much stronger. I love how Kirsty takes a holistic approach to health and fitness, offering services like red light therapy and Therogun therapy to help you recover so you can get back to training sooner. Kirsty is super friendly and makes each session so enjoyable.”
    Sharon
  • Perfect Fit Coaching

    Hawthorn, VICPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Private studio
    View more about Perfect Fit Coaching
    About

    Perfect Fit Coaching offers strength-focused small group and personal training using proven systems to burn fat, build muscle, and increase strength. They specialise in helping everyday people achieve results through tailored, results-focused training without wasted time.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Small Group Training, Personal Training

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Beginners, People Done With Gyms, 40s-60s, All fitness levels and ages

    Group classes

    Small group training (private groups only, not large classes)

    Practical
    • Booking: Online booking via website (transformationstarter page) or phone (0435 500 724)
    Address

    299 Auburn Rd, Hawthorn VIC 3122

Gyms with personal trainingPT is usually charged on top of membership

  • Glen Iris, VIC · 3.7 km from HawthornGym5(58)

    • Rehab / Injury Recovery
    • Post-Natal
    • Women's Fitness
    • Private studio
    • Gym based
    View more about The Biomechanics - Glen Iris
    Specialisations

    Rehab / Injury Recovery, Post-Natal, Women's Fitness, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    People with cardiac conditions, People with respiratory conditions, People with neurological conditions, People with mental health conditions, People with musculoskeletal pain, Post-operative patients, Pre-natal and post-natal women, Perimenopausal and menopausal women, Older adults / Senior fitness, People at risk of falls, Cancer patients, People with osteoarthritis, People with osteoporosis, Runners and athletes, NDIS participants, WorkCover and TAC claimants, Pediatric clients

    Group classes

    Clinical Strength and Conditioning Group

    Facilities

    Clinic gym, Strength testing equipment, Cycling technology, Running technology, State-of-the-art equipment

    Practical
    • Accessibility: Inclusive approach: Accessible and welcoming environment for everyone, with flexible payment options
    • Booking: Online booking system (Nookal) and phone
    • Insurance: TAC (Transport Accident Commission); WorkCover; NDIS (National Disability Insurance Scheme) - Registered Provider
    Address

    4/1463 Malvern Rd, Glen Iris VIC 3146

    Team
    • Emma Young
    • Sam Padarcic
    • Jamie Boiskin
  • Fairfield, VIC · 4.4 km from HawthornGym4.6(26)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    View more about See Change PT
    About

    See Change is a family-friendly, inclusive gym in Fairfield offering personal training, group classes and gym access. No mirrors, no judgment, just a welcoming community focused on health, wellbeing and fitness for all ages and stages.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Senior Fitness, Group Fitness

    Training methods

    Functional Training, HIIT, Spin, Boot Camp, Weight Training, Cardio

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    Teens (12+), Young adults, Young families/Parents, Fitness enthusiasts, Beginners, Seniors (60+), Athletes, High school athletes, People seeking weight loss, People with various fitness abilities

    Pricing

    Flexible memberships, no start-up fees, no lock-in contracts. Casual gym access available.; Startup specials: Conditions: Conditions apply; Group training unlimited: $89 for first 30 days with unlimited group and gym access; Group training 10 class pass: $110 for 10-class pass; Personal training 3 sessions: $189 for 3 × 45min PT sessions

    Group classes

    Get Fit, Combination of strength and cardio training, adapted for all fitness levels, Get Strong, Weights-based group session focusing on large muscle groups and strength conditioning, Forever Strong, For 60+ clients, focusing on flexibility, strength, mobility, functional strength and bone density. Limited class size. No burpees., HIIT, 30-minute high-intensity interval training cardio class, HIIT Step, 30-minute HIIT class using step equipment, Spin, 30-minute spin class, fun and fitness-focused without strobe lighting or cult-like atmosphere, Teen Gym, For ages 12+, small group training on functional strength and conditioning movements. Twice weekly. Builds strength, resilience and confidence while promoting positive body image., Outdoor Boot Camp, Early morning outdoor boot camp at Fairfield Park oval, focusing on strength and cardio fitness

    Facilities

    Free weight studio, Weights room, Multi-purpose space, Sleds, Ropes, Tyres, Cable machines, TRX, Barbells, Dumbbells, Group training room, Private enclosed studio, Kids play area with toys, costumes and climbing equipment

    Practical
    • Accessibility: Inclusive environment: No mirrors, inclusive and welcoming atmosphere; Exercise modifications: Exercises can be adapted for individual needs and mobility
    • Booking: See Change PT mobile app (iOS and Android); Online via Mindbody system; Phone: 0417 768 721; Email: enquiry@seechangept.com
    Address

    432 Heidelberg Rd, Fairfield VIC 3078

    Team
    • Oliver van ToledoGet Strong classes
    Client testimonials
    “When I first started working with Maree I was well over 100kg, I'm now over 20kg lower than I used to be. Sometimes it's gone up again and sometimes down over the years, but I've never come close to getting back to where I was – SeeChange has been a big part of that ongoing change. And I've never felt judged for wherever I was at. I love See Change's uniqueness as a family-friendly gym, with its focus on health, wellbeing and community. The people and trainers are awesome and the members make up a great community that I feel very lucky to be part of.”
    Jonathan A.
    “See Change is the most wonderful place, and has made my life immeasurably better. As a sole carer to a young child, the life-changing impact of being able to take my son with me while I exercise is impossible to overstate. Life is so much easier when I am fit and strong, and being strong thanks to See Change has allowed me to tackle bucket-list challenges such as 30km overnight bushwalks with my son, even when I need to carry everything. Not only that, but See Change has given me community and friendship and connected me to like-minded people who am sure will be life-long friends.”
    Carla B.
    “See Change means the world to me! I just love my early morning weekday and weekend classes. I came for the ability to exercise with kids in tow, and stayed for the fantastic friendships, trainers, music and coffee after of course. I have made so many friends and found a way to make fitness work for me on a consistent basis. The gym is such a fun and positive place which welcomes people at all fitness levels and from all walks of life.”
    Natalie C.
  • Camberwell, VIC · 3.6 km from HawthornGym5(9)

    • Senior Fitness
    • Strength & Conditioning
    • Nutrition & Gut Health
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Mind Movement Mastery
    About

    Passionate health practitioner with well over a decade of experience getting people over 40 strong, happy and healthy from the inside out.

    Experience

    10+ years. Well over a decade of experience specialising in training people over 40, focusing on strength, health and wellness from the inside out.

    Specialisations

    Senior Fitness, Strength & Conditioning, Nutrition & Gut Health, Lifestyle Coaching

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    People over 40, Adults

    Pricing

    Ten week pass: $1,200.00 AUD (10 x 45-minute sessions); Single session: $187.00 AUD (45 minutes); Monthly 4 sessions: $700.00 AUD (4 x 45-minute sessions over 4 weeks)

    Online coaching

    Programming service: Cost: $250.00 AUD; Online programming for exercise, diet and lifestyle programs; Gut health consultation: Cost: $280.00 AUD; Duration: 60 minutes; Gut health, blood marker, food and lifestyle consulting via Zoom

    Nutrition

    Offerings: Gut health consulting; Food habit coaching; Blood marker analysis; Lifestyle consulting; Diet programming; Delivery method: Online (Zoom sessions)

    Group classes

    45 minutes, Group training sessions with 2-10 people at outdoor offsite locations or up to 4 people at onsite gym

    Practical
    • Booking: Online booking system via website store
    Address

    90 Bowen St, Camberwell VIC 3124

    Team
    • Cam Faull
  • Richmond, VIC · 2.3 km from HawthornGym4.9(152)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Senior Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    • Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
    View more about Uplift Training & Performance
    About

    Exclusive private personal training studio in Richmond specialising in tailored strength and conditioning for busy professionals and adults 40+. Appointment-based, professional, welcoming environment with expert coaching focused on long-term sustainable results.

    Qualifications
    • Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
    • Justin: Massage Therapy qualification, Nutritional Science qualification, Personal Training qualification
    • Nanak: Certificate III Fitness, Certificate IV Fitness
    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Strength Training, Functional Training, Calisthenics, Gymnastics Training

    Where they train

    Private Studio

    Ideal for

    Adults 40+, Busy professionals, Business owners, Executives, Beginners, Clients with injuries

    Free offers and trials

    Discovery Call available for consultation

    Nutrition

    Justin offers nutritional science coaching

    Group classes

    Group Training being phased out. Transitioning to Semi-Private Training model (max 4 people per session)

    Facilities

    Strength training equipment, Modern, bright, clean studio

    Practical
    • Parking: Available on Bridge Road, Palmer Street (behind studio), and Burnley Street (side of premises)
    • Accessibility: Studio described as 'easily accessible'
    • Booking: Online booking system (Book a Discovery Call), phone (0406 665 737), WhatsApp, contact form on website
    Address

    507 Bridge Rd, Richmond VIC 3121

    Team
    • Hossein Sarpar
    • Justin Leong
    • Nanak Dhanjal
    • Shant Rahman
    Client testimonials
    “I started training at Uplift Training with Hossein last year as a complete beginner, and I cannot overstate how much of a positive impact this has had on me. Hossein and Justin have created such a great environment at Uplift - it's welcoming, clean and non-intimidating. The personal training programme has allowed me to build strength and feel confident as I improve my fitness.”
    Aileen
    “I've had an amazing experience with Justin and Hossein. Their approach to strength training is very personalised, supportive, and really focused on long-term results. Justin took the time to properly assess what was going on and tailored a program that worked for me. I've noticed huge improvement not just in strength, but in confidence and overall movement.”
    Klein Xyzer Agullana
    “I'm a 57 year old woman and have been training at Uplift with Hossein for over 12 months now, and it has honestly been a game-changer. Before coming to Uplift, I was constantly plagued by injuries. Hossein took the time to truly understand my history and designed a rehabilitative program tailored specifically to me. The progress has been slow but steady and for the first time in years, it's been sustainable.”
    Tiffany Percy (57-year-old woman)
  • Be Well Hawthorn

    Hawthorn, VICGym4.9(43)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Gym based
    • Private studio
    • Nutrition support
    View more about Be Well Hawthorn
    About

    Be Well is a first-of-its-kind health club informed by the science of longevity, offering personalised fitness, rapid recovery and preventative health care under one roof in Hawthorn.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity & Preventative Health

    Training methods

    Pilates, Yoga, Strength Training, Tai Chi

    Where they train

    Gym-based, Private Studio

    Ideal for

    General population, Busy professionals (mentioned surgeon example), People seeking preventative health approach, People wanting small group environments

    Free offers and trials

    Private tour available

    Nutrition

    In-house dietitian available for consultation

    Group classes

    Pilates, Yoga, Strength Training, Tai Chi, Soundbaths, Breathing classes

    Facilities

    Weight training equipment, Cardio equipment, Recovery facilities, Sauna, 85 free carparks, Physiotherapy clinic, Psychology services, Massage therapy rooms, Soundbath facilities

    Practical
    • Parking: 85 free carparks
    • Booking: Online booking system (private tours available via website)
    Address

    6 Roche St, Hawthorn VIC 3122

    Client testimonials
    “I joined Be Well five weeks ago and it's made a huge difference in my life. It's brought balance, energy and strength back to me and I'm thrilled with my progress over the past month. As a surgeon, I value the holistic approach to health care that Be Well takes.”
    Dr Alison DeSouza
    “The space and everything Be Well offers is next level! Cutting edge, world-class quality and everything I had dreamed of. I love that its all under one gorgeous roof. The staff and community are the epitome of warmth, friendliness and professionalism. Thank you, thank you for this gift.”
    Lisa Winneke
  • Toorak, VIC · 3.2 km from HawthornGym5(3)

    • Senior Fitness
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about FIT Toorak
    About

    FIT Toorak is recognised for its no-nonsense, fun, inspiring and motivating training environment. Everything is done to the highest quality to help clients reach goals of a healthy and fit lifestyle with emphasis on individualised needs and scientific approach.

    Specialisations

    Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga

    Training methods

    Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching

    Pricing

    Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months

    Free offers and trials

    Complimentary consultation

    Online coaching

    Nutrition Coaching includes online support and guidance

    Nutrition

    Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...

    Practical
    • Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526
    Address

    2C Wallace Ave, Melbourne VIC 3142

    Team
    • Penelope Dew
    • Martin Kutek
    Client testimonials
    “I really feel I'm making real changes to my eating habits and not just changing what I'm eating. The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits. The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.”
    Amy R.
  • Richmond, VIC · 2.7 km from HawthornGym5(45)

    • Strength & Conditioning
    • Athletic Performance
    • Senior Fitness
    • Free consultation
    • Private studio
    View more about AKFITNESS STUDIO
    About

    AK Fitness Studio offers strength training, semi-private coaching, and holistic fitness for busy professionals in Richmond. Founded on principles of longevity, consistency, and sustainable progress rather than intensity or quick fixes.

    Experience

    Amadu Koroma has worked within elite football environments including South Melbourne FC and Altona Magic, supporting athletes through structured, sustainable performance systems.

    Specialisations

    Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Mentorship

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Individuals returning to training, Athletes (especially footballers), Older adults, Youth, People managing injuries

    Free offers and trials

    Free One Week Trial; Free Consultation (30 minutes)

    Group classes

    Small Group Training (semi-private, capped at 4-6 people)

    Practical
    • Booking: Online consultation booking (Calendly); Phone: 0488 119 531
    Address

    354 Bridge Rd, Richmond VIC 3121

    Team
    • Amadu Koroma
  • Visions Fitness Centre - Gym + Group Fitness + Personal Training

    Hawthorn, VICGym4.9(262)

    • General Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Staff require minimum Cert III and IV Fitness, First Aid and CPR certification, Working with Children Check
    View more about Visions Fitness Centre - Gym + Group Fitness + Personal Training
    About

    Family-owned, independent gym in Hawthorn since 1984. Offers gym access, group training classes, personal training, and on-site physiotherapy in a non-intimidating, community-focused environment.

    Qualifications
    • Staff require minimum Cert III and IV Fitness, First Aid and CPR certification, Working with Children Check
    Specialisations

    General Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Pricing

    Full membership pricing available on memberships page - not detailed in provided content; Free trial: 10-day free trial (includes group training); Pt starter pack: 3 sessions for $150 AUD; March 2025 promotion: 25% off all direct debits for group training, gym and combo memberships (March only)

    Free offers and trials

    10-day free trial (includes group training access); Free personalised workout programs from fitness professionals (unlimited within reason for members); Free workout coaching sessions (1 hour, available for active gym members)

    Group classes

    Group training classes available (specific types not detailed in provided content)

    Practical
    • Booking: Online contact form, phone (03 9917 3740), email (team@visionsfitnesscentre.com), walk-in during staffed hours
    Address

    185 Burwood Rd, Hawthorn VIC 3122

  • South Yarra, VIC · 3.9 km from HawthornGym5(12)

    • Strength & Conditioning
    • Mobility
    • Senior Fitness
    • Private studio
    • Gym based
    • Nutrition support
    View more about Future Health Personal Training
    About

    Fredrik Nillsson operates Future Health Personal Training, specialising in building lasting strength, vitality, and mobility to help clients live longer, move better, and do more. Based in elite sports facilities in Albert Park, the focus is on extending healthspan through coaching built around performance and longevity.

    Specialisations

    Strength & Conditioning, Mobility, Senior Fitness

    Training methods

    Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Longevity-focused clients

    Pricing

    Individual 45min: $111/session including GST; Small group max 4: $40/session or $111/week

    Nutrition

    true

    Facilities

    World-class equipment, Located in premier elite sports facility

    Practical
    • Booking: Email; Phone
    Address

    Level 1/56 Claremont St, South Yarra VIC 3141

  • Richmond, VIC · 3.5 km from HawthornGym5(1)

    • Strength & Conditioning
    • Movement Quality
    • Rehabilitation / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    View more about Boost Yourself - Strength, Conditioning and Movement Quality Specialists
    About

    Boost Yourself specialises in adaptive clinical conditioning for adults managing chronic conditions, rebuilding capacity, or seeking sustainable health improvements. They offer personalised, evidence-based sessions combining strength, movement, aerobic capacity, and recovery strategies.

    Specialisations

    Strength & Conditioning, Movement Quality, Rehabilitation / Injury Recovery, Chronic Condition Management, Senior Fitness, Recovery

    Training methods

    Exercise Physiology, Adaptive Clinical Conditioning, Functional Training

    Where they train

    Private Studio, Online, Hybrid

    Ideal for

    Adults, Chronic condition management, Disability, Weight challenges, Senior fitness, Post-rehab, Beginners

    Free offers and trials

    Free Alignment Call (initial consultation)

    Online coaching

    In-person, hybrid, and online pathways available tailored to lifestyle and goals

    Practical
    • Accessibility: Services designed for people with disability mentioned, but no specific accessibility details provided
    • Booking: Online booking system (free alignment call booking available on website)
    Address

    124 Bridge Rd, Richmond VIC 3121

    Client testimonials
    “I wanted to get fit and didn't know where to start. Thanks to Boost Yourself, I gained the confidence and knowledge I needed to go from couch potato to Spartan Race top performer in 3 months”
    Maria (Melbourne, Australia)

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