Personal Trainers in Heidelberg Heights

• NASM Corrective Exercise Specialist
• ISSN Sports Nutrition Specialisation
• ACA Advanced Nutrition & Supplementation
• Muscle Nerds Foundations
• Muscle Nerds Program Design
• Muscle Nerds Nutrition
• Strength System International Cert Level 1 & 2
• Precision Nutrition
• Insured as Powerlifting / Advanced lifting coach

12+ years. 12+ years as a personal trainer and strength & conditioning coach. Specialises in powerlifting, body recomposition, injury prevention and rehabilitation programming. Works with athletes, beginners through to advanced clients, and those with body dysmorphia or disordered eating patterns.

Strength & Conditioning, Body Recomposition, Athletic Performance, Rehab / Injury Recovery

Powerlifting, Strength Training, Bodybuilding, Olympic Lifting

Private Studio, Online

Metalheads, Strength athletes, Powerlifters, Bodybuilders, People with body dysmorphia, Those with disordered eating habits, Neurodiverse clients (neurospicy), Beginners to advanced, Athletes

Online coaching: Available - contact for rates; Semi private pt: Casual and Unlimited options available - contact for specific rates; Gym casual entry: $10 (required if not Athletique member); Metal themed classes: $10 per session (Saturday 11:30-12:00)

Personalised online coaching and nutrition support for body recomposition, muscle building, strength gains, or diet refinement with personalised access to coach knowledge and experience

Saturday 11:30-12:00, strength/powerlifting focused, $10, Up to 4 people max, Tues-Sat, powerlifting/strength/bodybuilding focus

Athletique gym (Preston)

Semi private pt: Tuesday through Saturday, up to 7 sessions available per week; Metal themed classes: Every Saturday 11:30-12:00

• Booking: Online booking system (bookwhen.com/deadliftsanddeathmetal), online coaching enquiry form, or phone contact

37 Reserve St, Preston VIC 3072

Liza Mills (13 years) and Alex Schubert (3 years) co-founded Station Road Fitness to serve the local Rosanna community with inclusive, supportive fitness training. Combined experience spans personal training, group fitness instruction, strength coaching, and work with diverse populations.

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness

HIIT, Boxing, Yoga, Pilates, Functional Training, Kettlebell Training, Olympic Lifting, Powerlifting, Strength Training

Private Studio

Beginners, Women, Muslim women, Older adults / Senior Fitness, School groups, Disability groups, Men's groups, Elite athletes, General fitness enthusiasts

30 min: $50 AUD; 45 min: $67.50 AUD

Boxing, Cardio HIIT, Circuit, Kettlebell, Kettlebell Cardio Fusion, Legs and Abs, Pilates, Strength Training

Available via online booking system and website calendar (note: specific times not clearly listed in provided content)

• Accessibility: Classes offered for disability groups; specifically mentioned inclusive approach
• Booking: Online booking system (currently unavailable - walk-ins and cash/Square payments accepted on-site)

33 Station Rd, Rosanna VIC 3084