Lower Plenty, VIC · 4.6 km from Heidelberg HeightsPersonal trainer5(23)
- Weight Loss
- Senior Fitness
- Group Fitness
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- Accredited trainers
View more about Key To Life Health & Fitness
- About
Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.
- Qualifications
- Accredited trainers
- Experienced trainers
- Yoga instructors with formal training
- Pilates instructors
- Experience
15+ years
- Specialisations
Weight Loss, Senior Fitness, Group Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery
- Training methods
Functional Training, HIIT, Pilates, Yoga, Strength Training, Balance and Stability Training, Low-Impact Cardio
- Where they train
Private Studio, Outdoor
- Ideal for
All fitness levels, Beginners, Seniors (50+), People returning to fitness after injury or break, Weight loss seekers, Families (group training option for personal training)
- Free offers and trials
First session free: First personal training session or group class is free
- Nutrition
Weight loss program: HealthyME - Endorsed by accredited dieticians, app-assisted daily calorie tracking, weekly feedback from a personal coach
- Group classes
6:00am Mon-Fri, 10:00am Mon/Tue/Wed, 1:00pm Mon/Wed/Fri, Studio Group Fitness (Body Blitz), Strength and HIIT based full-body functional training workouts, 45, 8, 2:00pm Mon/Wed/Fri, Seniors Fitness Classes, Tailored exercises for seniors focusing on strength, mobility, balance, flexibility, cardio fitness, and social connection, 6:30pm Monday, 10:30am Saturday, Pilates, Mat-based Pilates for core strength, flexibility, postural alignment, and body awareness, 60, 9:30am Sunday (Angela), 5:30pm Wednesday (Angela), 10:00am Thursday (Karen), Yoga, Hatha Yoga incorporating breath control, postures, mindfulness, and meditation, 60 (Sunday/Wednesday), 45 (Thursday), Sherbourne Primary School, Briar Hill, 6:00am Tue/Wed/Thu/Fri, 6:30pm Mon/Wed, 8:00am Saturday, Outdoor Group Fitness (Body Blitz & Box Blast), Outdoor strength and HIIT-based workouts
- Class timetable
Yoga: Sunday: 9:30am; Thursday: 10:00am; Wednesday: 5:30pm; Duration minutes: 60 (Sunday/Wednesday), 45 (Thursday); Pilates: Monday: 6:30pm; Duration: 60 minutes; Saturday: 10:30am; Seniors fitness: Friday: 2:00pm; Monday: 2:00pm; Duration: 45 minutes; Wednesday: 2:00pm; Studio group fitness: Friday: 6:00am; 1:00pm; Monday: 6:00am; 10:00am; 1:00pm; Tuesday: 10:00am; Duration: 45 minutes; Thursday: 6:00am; Wednesday: 6:00am; 10:00am; 1:00pm; Outdoor group fitness: Friday: 6:00am; Monday: 6:30pm; Tuesday: 6:00am; Location: Sherbourne Primary School, Briar Hill; Saturday: 8:00am; Thursday:...
- Practical
- Booking: Online booking form on website; Phone: 0402 748 924; Email: info@keytolife.net.au
- Address
3/87 Main Rd, Lower Plenty VIC 3093
- Team
- Angela WhittenYoga (Hatha)
- Karen HarrisYoga (Hatha)
- LibbyPilates
- RohanGroup Fitness / Training
- Client testimonials
“It's definitely worth it. The support from instructors and members motivates you to keep going and makes it enjoyable.”
“Do it now and Don't wait! Their group training is very involved and positive. Mature classes with great people like a family.”
“You won't regret joining. I felt welcome from the start, and everyone is so friendly. The trainers are very encouraging and supportive and will always give other options to accommodate needs.”