Thomastown, VIC · 4.8 km from Heidelberg WestPersonal trainer5(119)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- Bachelor of Health Science (2018)
View more about Ladies That Lift
- About
Ladies That Lift is an all-female personal training studio, team, and community located in Thomastown, Victoria. They specialise in women's strength training, powerlifting coaching, and group training with tailored nutrition and lifestyle guidance.
- Qualifications
- Bachelor of Health Science (2018)
- Certificate III in Fitness (2018)
- Certificate IV in Fitness (2018)
- Diploma of Nutrition and Dietetics (2019)
- Level 1 Powerlifting Coaching Course (2020)
- LesMills Grit Instructor (2014)
- LesMills Body Pump Instructor (2015)
- LesMills Advanced Instructor 1 (2016)
- LesMills Sprint Instructor (2017)
- Fundamentals of Barbell Training (2018)
- Trigger Point MCT Release Course (2017)
- Tough Love Level Kettlebell Course (2018)
- Andrew Lock 2-day Lumbar Spine and Rehab Intensive (2019)
- Stefan Ianev Neurotransmitter Intensive (2019)
- Dave O'Brien Gut Workshop (2019)
- Clean Health Institute of Fitness: The Art of Gen Pop Transformation (2018)
- Elite Powerlifting Gus Cooke Workshop (2022)
- Holly Sinclair Online Coaching (2019)
- MP Therapies Mentoring (2020)
- Enterprise Fitness Wolfpack Mentoring (2019-2022)
- Enterprise Fitness 3-Day Internship (April 2019)
- Future of Facebook Marketing with Ben Simkin (2020)
- The Great Cholesterol Myth with Jonny Bowden (2020)
- Experience
10+ years
- Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Powerlifting, Muscle Building
- Training methods
Strength Training, Powerlifting, Gym-based Programs
- Where they train
Private Studio
- Ideal for
Women of all ages, Beginners to advanced lifters, Women navigating menopause, Busy professionals, Mothers
- Pricing
Not explicitly stated on website - requires contacting for personal training and membership rates
- Free offers and trials
Free Introductory Session
- Nutrition
Tailored Nutritional Meal Plans and Lifestyle Analysis included as part of personal training programs
- Group classes
ignite: Group Coaching (for women who have nailed the basics with LTL)
- Facilities
Gym equipment and weights (inferred from strength training focus, but specific equipment list not provided)
- Practical
- Booking: Online booking system for intro sessions at https://ladiesthatlift.com.au/book-an-introductory-session/ or phone 0488 348 247
- Address
Unit 12/11 Brand Dr, Thomastown VIC 3074
- Team
- Raquel RamirezOwner and Head Coach
- DeannaCoach
- TaylaCoach
- OlympiaCoach
- Client testimonials
“After training with LTL for 6 months I feel so much more confident and I really love the way I look and feel!”
“I have been training with LTL for 6 months and I feel so confident and I have a much greater appreciation for myself and my body. I feel so much more energetic and healthy since improving my diet and being more active.”
“Now, I feel confident within myself and look forward to training and coming into the gym! I recommend Kiara because she is really supportive and is constantly encouraging you to work towards bigger and better things.”