Personal Trainers in Heidelberg West

Personal trainers

• KS

  Kalos Sthenos Personal Training

  Thornbury, VIC · 3.6 km from Heidelberg WestPersonal trainer·5(16)

  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • Nutrition support

  $89per session

  Claim this listingSee Thornbury listings

  View more about Kalos Sthenos Personal Training

  About

  Kalos Sthenos is a specialised calisthenics personal training studio offering expert coaching through personalised in-person and online sessions, focusing on bodyweight strength, mobility, and functional fitness.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Calisthenics, Bodyweight Training, Functional Training, Handstand Training, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Calisthenics beginners, Athletes, All fitness levels

  Pricing

  10 pack: A$770 (A$77 per session); Single session: A$89/session (60 minutes); Twice weekly package: A$80/session (when committing to 2 sessions per week)

  Online coaching

  Online coaching sessions available - same expert guidance as in-person, clients can train from anywhere

  Nutrition

  Nic holds graduate qualifications in Nutrition and Natural Medicine, suggesting nutrition guidance may be available, but not explicitly offered on website

  Group classes

  Small group calisthenics private training sessions available - contact for details and pricing

  Facilities

  State-of-the-art facilities and equipment designed to support diverse training styles and levels (specific equipment not detailed on website)

  Practical

  • Booking: Online contact form, phone call, or email. Contact form allows specification of preferred coaching type and goals.

  Address

  Level 1 2/1B Matisi St, Thornbury VIC 3071

  Team

  • NRNic Ruggero
  • JCJasmine Creighton
  • KKirra
  • DDave

  Client testimonials

  “Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I've achieved something. I've seen real progress in both my fitness and technique. Highly recommend for anyone interested in calisthenics, no matter your level or goals!”

  “Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it.”

  “I feel super safe in our sessions and love how every session is different. I am learning so many unique exercises that I can now use as a personal training coach for my clients. Nic truly wants you to succeed and really pushes you to your capabilities and is so encouraging and authentic.”

• JF

  Jamie Fitness Heidelberg Personal Training

  Heidelberg, VIC · 3.2 km from Heidelberg WestPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Free consultation
  • Gym based
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Heidelberg listings

  View more about Jamie Fitness Heidelberg Personal Training

  About

  Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.

  Qualifications

  • Certified Personal Trainer

  Experience

  Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

  Training methods

  Functional Training, Personalized Plans, Form & Technique Coaching

  Where they train

  Gym-based, 20+ Melbourne Snap Fitness locations

  Ideal for

  Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

  Pricing

  Specific per-session or package pricing not listed on website; First session: $0 - Free

  Free offers and trials

  Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

  Nutrition

  Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

  Practical

  • Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au

  Address

  Snap Fitness 24/7 Heidelberg, Shop 2 & 3/40 Burgundy St, Heidelberg VIC 3084

  Team

  • JJamie

  Client testimonials

  “Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”

  “Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”

  “Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”

• DD

  Deadlifts & Deathmetal

  Preston, VIC · 3.2 km from Heidelberg WestPersonal trainer·4.9(54)

  • Strength & Conditioning
  • Body Recomposition
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • NASM Corrective Exercise Specialist

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  View more about Deadlifts & Deathmetal

  About

  Founder Elissa is a PT with 12+ years experience who rejected traditional fitness industry culture. She combines heavy metal music with strength training to create a community focused on capability, resilience, and self-respect rather than body image obsession.

  Qualifications

  • NASM Corrective Exercise Specialist
  • ISSN Sports Nutrition Specialisation
  • ACA Advanced Nutrition & Supplementation
  • Muscle Nerds Foundations
  • Muscle Nerds Program Design
  • Muscle Nerds Nutrition
  • Strength System International Cert Level 1 & 2
  • Precision Nutrition
  • Insured as Powerlifting / Advanced lifting coach

  Experience

  12+ years. 12+ years as a personal trainer and strength & conditioning coach. Specialises in powerlifting, body recomposition, injury prevention and rehabilitation programming. Works with athletes, beginners through to advanced clients, and those with body dysmorphia or disordered eating patterns.

  Specialisations

  Strength & Conditioning, Body Recomposition, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Powerlifting, Strength Training, Bodybuilding, Olympic Lifting

  Where they train

  Private Studio, Online

  Ideal for

  Metalheads, Strength athletes, Powerlifters, Bodybuilders, People with body dysmorphia, Those with disordered eating habits, Neurodiverse clients (neurospicy), Beginners to advanced, Athletes

  Pricing

  Online coaching: Available - contact for rates; Semi private pt: Casual and Unlimited options available - contact for specific rates; Gym casual entry: $10 (required if not Athletique member); Metal themed classes: $10 per session (Saturday 11:30-12:00)

  Online coaching

  Personalised online coaching and nutrition support for body recomposition, muscle building, strength gains, or diet refinement with personalised access to coach knowledge and experience

  Group classes

  Saturday 11:30-12:00, strength/powerlifting focused, $10, Up to 4 people max, Tues-Sat, powerlifting/strength/bodybuilding focus

  Facilities

  Athletique gym (Preston)

  Class timetable

  Semi private pt: Tuesday through Saturday, up to 7 sessions available per week; Metal themed classes: Every Saturday 11:30-12:00

  Practical

  • Booking: Online booking system (bookwhen.com/deadliftsanddeathmetal), online coaching enquiry form, or phone contact

  Address

  37 Reserve St, Preston VIC 3072

• PF

  Patty Fit Personal Training

  Alphington, VIC · 4.7 km from Heidelberg WestPersonal trainer·5(53)

  • Strength & Conditioning
  • Rehabilitation
  • Post-Natal

  • Private studio
  • Nutrition support
  • All trainers are fully certified and engage in continued education annually

  Claim this listingSee Alphington listings

  View more about Patty Fit Personal Training

  About

  Intune Fitness empowers parents in their fitness journey through personalised, top-tier personal training in Melbourne. They offer holistic solutions including body rehabilitation, mindfulness, and rejuvenation in a supportive community environment.

  Qualifications

  • All trainers are fully certified and engage in continued education annually

  Experience

  Patrick has extensive knowledge in and passion for the fitness industry. Both trainers are fully certified.

  Specialisations

  Strength & Conditioning, Rehabilitation, Post-Natal, Pre-Natal, Weight Loss

  Training methods

  1-on-1 Personal Training, Semi-Private Training (4 person max), Customized Exercise Programs, Strength Training, Cardiovascular Exercises, Flexibility Workouts

  Where they train

  Private Studio

  Ideal for

  Busy parents, Families

  Pricing

  Specific pricing not listed on website - contact for quotes; Session frequency recommendation: 2-3 sessions per week recommended for starting clients

  Nutrition

  Nutrition coaching mentioned in blog content (blog posts on meal planning, snacks, hydration for busy families)

  Practical

  • Parking: Parking access available
  • Booking: Online booking system (Book Now link), Phone: 0423 401 486, Email: patrick@intunefitness.com.au

  Address

  14-20 Abbott St, Alphington VIC 3078

  Team

  • PDPatrick David
  • AGAlex Glinski

• ML

  Moveology/Conscious Living Society

  Fairfield, VIC · 4.8 km from Heidelberg WestPersonal trainer·5(7)

  • Rehab / Injury Recovery
  • Pain Management
  • Movement & Posture Correction

  • Private studio
  • Nutrition support
  • Dip. in Sports Kinesiology (ACCM)

  Claim this listingSee Fairfield listings

  View more about Moveology/Conscious Living Society

  About

  James Alamanos is a Sports Kinesiologist and Rehab Master Trainer with over 10 years experience helping people become pain-free through functional training, movement analysis, breathing work, and holistic techniques.

  Qualifications

  • Dip. in Sports Kinesiology (ACCM)
  • Dip in Chinese Martial Arts (James Sumarac, Chen Pan Ling Foundation)
  • Cert III & IV in Fitness (FIA Fitnation)
  • Rehab Master Trainer (Rehab Trainer)
  • Stretch Therapist (Kit Laughlin, Stretch Therapy)
  • Circular Strength Training Instructor (Scott Sonnon, RMAX International)
  • Universal Healing Tao Instructor (Andrew Jan, Mantak Chia's UHT)
  • Extensive study in Russian Martial Arts Systema

  Experience

  10+ years. Over 10 years in the industry helping hundreds of people with pain and tension issues. Active from young age in sports and martial arts with personal experience overcoming own pain and injury problems. Studied extensively with renowned teachers and mentors in exercise, complementary medicine, movement, posture and martial arts.

  Specialisations

  Rehab / Injury Recovery, Pain Management, Movement & Posture Correction, Functional Training, Athletic Performance, General Fitness

  Training methods

  Functional Training, Circular Strength Training, PNF (Proprioceptive Neuromuscular Facilitation), Dynamic Stretching, Active Manual Muscle Release, Tai Chi Quan, Qigong / Chi Kung, Stretch Therapy

  Where they train

  Private Studio

  Ideal for

  Injury and pain recovery clients, Athletes (sports performance enhancement), General fitness, People with chronic tension, Mature adults (evidenced by testimonials from ages 50+), Corporate and community groups

  Nutrition

  Mentioned in testimonials that James provided dietary/nutrition guidance as part of holistic coaching

  Group classes

  Tai Chi Quan (Authentic Tai Chi Quan and Bagua Zan from Chen Pan Ling tradition), Qigong / Chi Kung (Inner Smile, Six Healing Sounds, Iron Shirt, Pa Tuan Chin, Chen Pan Ling system forms), Stretching for Posture and Pain

  Practical

  • Booking: Phone (0404 019 210) or Email (james@moveology.com.au)

  Address

  Unit 8/296 Station St, Fairfield VIC 3078

  Team

  • JAJames Alamanos

  Client testimonials

  “For those who know my story, you'll know I used to referee semi-professional basketball around Australia. Until I was unable to perform any longer due to a string of injuries. James Alamanos is the sole person who got my body back into shape to return to the game I loved - not just because of the physical training that we did together, but because of how he helped me to understand my mind, my emotions and how my energy was impacting my body. I could write a book on the amazing work that James does - I don't promise much, but I DO promise you that this is a relationship that could change your life.”

  “I had a lot of pain in my back and sciatica from over-training with poor technique. James assisted me by locating my problem areas, applying functional and holistic and techniques to help heal my pain and bring me back to normality with my training program.”

  “I have had pain in my neck and shoulder since I was in my early 20's from nursing in Aged Care. After having and holding three children, my pain worsened. Over the years I had been to see many doctors, physio's, masseurs and osteopaths. I found every treatment helped in its own way but for only a short period of time. I had hit rock bottom when James said he could help me, and he did just that. James has been my saviour. He worked with me and taught me what my body needed and how to achieve it. He has taught me stretching, strengthening and relaxation techniques. I have since been pain free and only tend to experience some discomfort when I'm highly stressed. James has given me the tools to assess my own needs and independently manage my body. I now do not have any neck and shoulder problems. I highly recommend James to anyone needing some guidance.”

• GL

  Girls Lift

  Preston, VIC · 2.0 km from Heidelberg WestPersonal trainer·5(24)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”

• LT

  Ladies That Lift

  Thomastown, VIC · 4.8 km from Heidelberg WestPersonal trainer·5(119)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support
  • Bachelor of Health Science (2018)

  Claim this listingSee Thomastown listings

  View more about Ladies That Lift

  About

  Ladies That Lift is an all-female personal training studio, team, and community located in Thomastown, Victoria. They specialise in women's strength training, powerlifting coaching, and group training with tailored nutrition and lifestyle guidance.

  Qualifications

  • Bachelor of Health Science (2018)
  • Certificate III in Fitness (2018)
  • Certificate IV in Fitness (2018)
  • Diploma of Nutrition and Dietetics (2019)
  • Level 1 Powerlifting Coaching Course (2020)
  • LesMills Grit Instructor (2014)
  • LesMills Body Pump Instructor (2015)
  • LesMills Advanced Instructor 1 (2016)
  • LesMills Sprint Instructor (2017)
  • Fundamentals of Barbell Training (2018)
  • Trigger Point MCT Release Course (2017)
  • Tough Love Level Kettlebell Course (2018)
  • Andrew Lock 2-day Lumbar Spine and Rehab Intensive (2019)
  • Stefan Ianev Neurotransmitter Intensive (2019)
  • Dave O'Brien Gut Workshop (2019)
  • Clean Health Institute of Fitness: The Art of Gen Pop Transformation (2018)
  • Elite Powerlifting Gus Cooke Workshop (2022)
  • Holly Sinclair Online Coaching (2019)
  • MP Therapies Mentoring (2020)
  • Enterprise Fitness Wolfpack Mentoring (2019-2022)
  • Enterprise Fitness 3-Day Internship (April 2019)
  • Future of Facebook Marketing with Ben Simkin (2020)
  • The Great Cholesterol Myth with Jonny Bowden (2020)

  Experience

  10+ years

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Powerlifting, Muscle Building

  Training methods

  Strength Training, Powerlifting, Gym-based Programs

  Where they train

  Private Studio

  Ideal for

  Women of all ages, Beginners to advanced lifters, Women navigating menopause, Busy professionals, Mothers

  Pricing

  Not explicitly stated on website - requires contacting for personal training and membership rates

  Free offers and trials

  Free Introductory Session

  Nutrition

  Tailored Nutritional Meal Plans and Lifestyle Analysis included as part of personal training programs

  Group classes

  ignite: Group Coaching (for women who have nailed the basics with LTL)

  Facilities

  Gym equipment and weights (inferred from strength training focus, but specific equipment list not provided)

  Practical

  • Booking: Online booking system for intro sessions at https://ladiesthatlift.com.au/book-an-introductory-session/ or phone 0488 348 247

  Address

  Unit 12/11 Brand Dr, Thomastown VIC 3074

  Team

  • RRRaquel RamirezOwner and Head Coach
  • DDeannaCoach
  • TTaylaCoach
  • OOlympiaCoach

  Client testimonials

  “After training with LTL for 6 months I feel so much more confident and I really love the way I look and feel!”

  “I have been training with LTL for 6 months and I feel so confident and I have a much greater appreciation for myself and my body. I feel so much more energetic and healthy since improving my diet and being more active.”

  “Now, I feel confident within myself and look forward to training and coming into the gym! I recommend Kiara because she is really supportive and is constantly encouraging you to work towards bigger and better things.”

• RP

  Resilience Performance

  Preston, VIC · 2.1 km from Heidelberg WestPersonal trainer·5(3)

  • Strength & Conditioning
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Resilience Performance

  About

  Resilience Performance helps individuals lift heavy, gain confidence, and take control of their health and fitness through face-to-face and online coaching focused on strength, mindset, and sustainable lifestyle changes.

  Specialisations

  Strength & Conditioning, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, Hypertrophy Training

  Where they train

  Private Studio, Online

  Pricing

  Free offer: Complimentary consultation call available; Online coaching: Minimum 12 weeks required; Nutrition coaching: Minimum 12 weeks required; Training app subscription: Available at affordable cost (specific pricing not stated)

  Free offers and trials

  Complimentary consultation call; FREE Healthy Eating made simple guide (via email subscription)

  Online coaching

  Customised training and nutrition coaching. Includes WhatsApp communication with coach, personalized training blocks, weekly check-ins, form analysis, nutrition feedback, and face-to-face access at end of block.; Minimum commitment: 12 weeks

  Nutrition

  Offerings: Nutrition coaching; Meal planning; Macro-friendly recipe library; Supplement and recovery guidance; Nutrition literacy education; Philosophy: Balance and sustainability focused, no fad diets or restrictive eating plans, integrates lifestyle with goals

  Practical

  • Booking: Online form on website; Email: info.resilienceperformance@gmail.com; Phone: 0488 183 278; Complimentary consultation booking link: stan.store booking system

  Address

  F16/50 Murray Rd, Preston VIC 3072

  Team

  • LLinaHead Coach

  Client testimonials

  “I have been coached by Lina for the past 2 years, started out during lockdown in the park and evolved to so much more. I have had nothing but positive experiences training with Lina! I have enjoyed the push that training has given me to test my ability and strength levels beyond what I thought I was capable of. The knowledge I have gained around training and nutrition, along with the relationship between them, has continued to grow over the past 2 years. If you are thinking about starting out at the gym or wanting to improve your exercise goals, I couldn't recommend training with Lina enough.”

• NF

  Noc Fitness

  Thomastown, VIC · 4.2 km from Heidelberg WestPersonal trainer·5(16)

  • Rehab / Injury Recovery
  • Strength & Conditioning

  • Private studio
  • Nutrition support
  • 13+ years' experience

  Claim this listingSee Thomastown listings

  View more about Noc Fitness

  About

  Nick has been in the fitness industry since 2012 and specialises in recovery from long-term pain and injury using modern, proven methods. He combines personal training, trigger point therapy, and practical rehab to help clients move pain-free.

  Experience

  13+ years. Started in fitness industry in 2012. Met mentor James in 2017 after experiencing his own serious leg injury (torn meniscus, damaged cartilage) that other practitioners couldn't fix. Has been using James's approach since 2018. In August 2024, broke his leg (fibula and ankle separated from tibia) and documented full recovery, gaining deeper insight into client rehabilitation.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning

  Training methods

  Functional Training, Trigger Point Therapy

  Where they train

  Private Studio

  Ideal for

  People with chronic pain, Injury recovery clients, People with movement dysfunction

  Nutrition

  Eating habit coaching mentioned (helps clients improve eating habits as part of overall transformation)

  Practical

  • Booking: Online booking system (book.heygoldie.com/Nocfitness)

  Address

  187 Settlement Rd, Thomastown VIC 3074

  Client testimonials

  “Nick has helped me correct my posture, build strength, and improve my eating and sleeping habits. He takes the time to educate me, and knows exactly how to challenge me in the right way. I've seen consistent progress due to our sessions. He's an incredible trigger point therapist, and he has helped me manage injuries and pain ensuring I can continue training safely with no setbacks. He is incredibly down to earth and encouraging. I couldn't recommend him more!”

  “Nick gave a very good first impression, I came recommended by my partner and he was very helpful and willing to guide me through my process at the gym.”

  “Nicholas is very clear and explains things so you understand. He is always on time which helps. Thanks Nicholas for your help so far.”