Garland High Performance
Heidelberg West, VICPersonal trainer
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- Address
7 Percy St, Heidelberg West VIC 3081
Compare 45 personal trainers and gyms in and around Heidelberg West, VIC, by price, Google reviews, speciality and training style.
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Heidelberg West at a glance
Directory data updated 24 September 2026.
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Heidelberg West, VICPersonal trainer
7 Percy St, Heidelberg West VIC 3081
Thornbury, VIC · 3.6 km from Heidelberg WestPersonal trainer5(16)
$89per session
Kalos Sthenos is a specialised calisthenics personal training studio offering expert coaching through personalised in-person and online sessions, focusing on bodyweight strength, mobility, and functional fitness.
Athletic Performance, Strength & Conditioning
Calisthenics, Bodyweight Training, Functional Training, Handstand Training, Mobility Work
Private Studio, Online
Calisthenics beginners, Athletes, All fitness levels
10 pack: A$770 (A$77 per session); Single session: A$89/session (60 minutes); Twice weekly package: A$80/session (when committing to 2 sessions per week)
Online coaching sessions available - same expert guidance as in-person, clients can train from anywhere
Nic holds graduate qualifications in Nutrition and Natural Medicine, suggesting nutrition guidance may be available, but not explicitly offered on website
Small group calisthenics private training sessions available - contact for details and pricing
State-of-the-art facilities and equipment designed to support diverse training styles and levels (specific equipment not detailed on website)
Level 1 2/1B Matisi St, Thornbury VIC 3071
“Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I've achieved something. I've seen real progress in both my fitness and technique. Highly recommend for anyone interested in calisthenics, no matter your level or goals!”
“Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it.”
“I feel super safe in our sessions and love how every session is different. I am learning so many unique exercises that I can now use as a personal training coach for my clients. Nic truly wants you to succeed and really pushes you to your capabilities and is so encouraging and authentic.”
Heidelberg, VIC · 3.2 km from Heidelberg WestPersonal trainer5(4)
Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.
Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.
Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness
Functional Training, Personalized Plans, Form & Technique Coaching
Gym-based, 20+ Melbourne Snap Fitness locations
Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers
Specific per-session or package pricing not listed on website; First session: $0 - Free
Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)
Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.
Snap Fitness 24/7 Heidelberg, Shop 2 & 3/40 Burgundy St, Heidelberg VIC 3084
“Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”
“Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”
“Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”
Preston, VIC · 3.2 km from Heidelberg WestPersonal trainer4.9(54)
Founder Elissa is a PT with 12+ years experience who rejected traditional fitness industry culture. She combines heavy metal music with strength training to create a community focused on capability, resilience, and self-respect rather than body image obsession.
12+ years. 12+ years as a personal trainer and strength & conditioning coach. Specialises in powerlifting, body recomposition, injury prevention and rehabilitation programming. Works with athletes, beginners through to advanced clients, and those with body dysmorphia or disordered eating patterns.
Strength & Conditioning, Body Recomposition, Athletic Performance, Rehab / Injury Recovery
Powerlifting, Strength Training, Bodybuilding, Olympic Lifting
Private Studio, Online
Metalheads, Strength athletes, Powerlifters, Bodybuilders, People with body dysmorphia, Those with disordered eating habits, Neurodiverse clients (neurospicy), Beginners to advanced, Athletes
Online coaching: Available - contact for rates; Semi private pt: Casual and Unlimited options available - contact for specific rates; Gym casual entry: $10 (required if not Athletique member); Metal themed classes: $10 per session (Saturday 11:30-12:00)
Personalised online coaching and nutrition support for body recomposition, muscle building, strength gains, or diet refinement with personalised access to coach knowledge and experience
Saturday 11:30-12:00, strength/powerlifting focused, $10, Up to 4 people max, Tues-Sat, powerlifting/strength/bodybuilding focus
Athletique gym (Preston)
Semi private pt: Tuesday through Saturday, up to 7 sessions available per week; Metal themed classes: Every Saturday 11:30-12:00
37 Reserve St, Preston VIC 3072
Alphington, VIC · 4.7 km from Heidelberg WestPersonal trainer5(53)
Intune Fitness empowers parents in their fitness journey through personalised, top-tier personal training in Melbourne. They offer holistic solutions including body rehabilitation, mindfulness, and rejuvenation in a supportive community environment.
Patrick has extensive knowledge in and passion for the fitness industry. Both trainers are fully certified.
Strength & Conditioning, Rehabilitation, Post-Natal, Pre-Natal, Weight Loss
1-on-1 Personal Training, Semi-Private Training (4 person max), Customized Exercise Programs, Strength Training, Cardiovascular Exercises, Flexibility Workouts
Private Studio
Busy parents, Families
Specific pricing not listed on website - contact for quotes; Session frequency recommendation: 2-3 sessions per week recommended for starting clients
Nutrition coaching mentioned in blog content (blog posts on meal planning, snacks, hydration for busy families)
14-20 Abbott St, Alphington VIC 3078
Fairfield, VIC · 4.8 km from Heidelberg WestPersonal trainer5(7)
James Alamanos is a Sports Kinesiologist and Rehab Master Trainer with over 10 years experience helping people become pain-free through functional training, movement analysis, breathing work, and holistic techniques.
10+ years. Over 10 years in the industry helping hundreds of people with pain and tension issues. Active from young age in sports and martial arts with personal experience overcoming own pain and injury problems. Studied extensively with renowned teachers and mentors in exercise, complementary medicine, movement, posture and martial arts.
Rehab / Injury Recovery, Pain Management, Movement & Posture Correction, Functional Training, Athletic Performance, General Fitness
Functional Training, Circular Strength Training, PNF (Proprioceptive Neuromuscular Facilitation), Dynamic Stretching, Active Manual Muscle Release, Tai Chi Quan, Qigong / Chi Kung, Stretch Therapy
Private Studio
Injury and pain recovery clients, Athletes (sports performance enhancement), General fitness, People with chronic tension, Mature adults (evidenced by testimonials from ages 50+), Corporate and community groups
Mentioned in testimonials that James provided dietary/nutrition guidance as part of holistic coaching
Tai Chi Quan (Authentic Tai Chi Quan and Bagua Zan from Chen Pan Ling tradition), Qigong / Chi Kung (Inner Smile, Six Healing Sounds, Iron Shirt, Pa Tuan Chin, Chen Pan Ling system forms), Stretching for Posture and Pain
Unit 8/296 Station St, Fairfield VIC 3078
“For those who know my story, you'll know I used to referee semi-professional basketball around Australia. Until I was unable to perform any longer due to a string of injuries. James Alamanos is the sole person who got my body back into shape to return to the game I loved - not just because of the physical training that we did together, but because of how he helped me to understand my mind, my emotions and how my energy was impacting my body. I could write a book on the amazing work that James does - I don't promise much, but I DO promise you that this is a relationship that could change your life.”
“I had a lot of pain in my back and sciatica from over-training with poor technique. James assisted me by locating my problem areas, applying functional and holistic and techniques to help heal my pain and bring me back to normality with my training program.”
“I have had pain in my neck and shoulder since I was in my early 20's from nursing in Aged Care. After having and holding three children, my pain worsened. Over the years I had been to see many doctors, physio's, masseurs and osteopaths. I found every treatment helped in its own way but for only a short period of time. I had hit rock bottom when James said he could help me, and he did just that. James has been my saviour. He worked with me and taught me what my body needed and how to achieve it. He has taught me stretching, strengthening and relaxation techniques. I have since been pain free and only tend to experience some discomfort when I'm highly stressed. James has given me the tools to assess my own needs and independently manage my body. I now do not have any neck and shoulder problems. I highly recommend James to anyone needing some guidance.”
Preston, VIC · 2.0 km from Heidelberg WestPersonal trainer5(24)
Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.
Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.
Strength & Conditioning, Women's Fitness
Strength Training, Powerlifting
Private Studio
Women, Girls, All fitness levels, Beginners, Advanced lifters
Free initial consultation
Girls Lift Online Portal with exclusive resources included in coaching programs
Initial nutrition consult session with ongoing guidance and support included in coaching programs
Strength training sessions, Conditioning sessions
Session timetable available on website (image referenced but specific times not extracted from text)
Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072
“I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”
“I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”
“Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”
Thomastown, VIC · 4.8 km from Heidelberg WestPersonal trainer5(119)
Ladies That Lift is an all-female personal training studio, team, and community located in Thomastown, Victoria. They specialise in women's strength training, powerlifting coaching, and group training with tailored nutrition and lifestyle guidance.
10+ years
Women's Fitness, Strength & Conditioning, Weight Loss, Powerlifting, Muscle Building
Strength Training, Powerlifting, Gym-based Programs
Private Studio
Women of all ages, Beginners to advanced lifters, Women navigating menopause, Busy professionals, Mothers
Not explicitly stated on website - requires contacting for personal training and membership rates
Free Introductory Session
Tailored Nutritional Meal Plans and Lifestyle Analysis included as part of personal training programs
ignite: Group Coaching (for women who have nailed the basics with LTL)
Gym equipment and weights (inferred from strength training focus, but specific equipment list not provided)
Unit 12/11 Brand Dr, Thomastown VIC 3074
“After training with LTL for 6 months I feel so much more confident and I really love the way I look and feel!”
“I have been training with LTL for 6 months and I feel so confident and I have a much greater appreciation for myself and my body. I feel so much more energetic and healthy since improving my diet and being more active.”
“Now, I feel confident within myself and look forward to training and coming into the gym! I recommend Kiara because she is really supportive and is constantly encouraging you to work towards bigger and better things.”
Reservoir, VIC · 2.2 km from Heidelberg WestPersonal trainer4.8(18)
Personal trainer passionate about empowering individuals through transformative physical and mental journeys. Employs tailored training methods blending traditional techniques with innovative practices, adapted to each client's specific needs and fitness level.
10+ years. Jareth embarked on his career as a personal trainer in 2014, drawing inspiration from his training experiences with renowned fitness champions such as 2013 INBA Mr. World Fitness, Jak Hancock, and four-time Mr. Australia, Scott Goble.
Injury Rehab / Injury Recovery, Weight Loss, Strength & Conditioning
Private Studio, Online
Beginners, Seasoned athletes
Complimentary assessment for new clients
Online training available at both locations (Bundoora and Reservoir)
850 Plenty Rd, Reservoir VIC 3073
Preston, VIC · 2.1 km from Heidelberg WestPersonal trainer5(3)
Resilience Performance helps individuals lift heavy, gain confidence, and take control of their health and fitness through face-to-face and online coaching focused on strength, mindset, and sustainable lifestyle changes.
Strength & Conditioning, Women's Fitness, Athletic Performance
Strength Training, Hypertrophy Training
Private Studio, Online
Free offer: Complimentary consultation call available; Online coaching: Minimum 12 weeks required; Nutrition coaching: Minimum 12 weeks required; Training app subscription: Available at affordable cost (specific pricing not stated)
Complimentary consultation call; FREE Healthy Eating made simple guide (via email subscription)
Customised training and nutrition coaching. Includes WhatsApp communication with coach, personalized training blocks, weekly check-ins, form analysis, nutrition feedback, and face-to-face access at end of block.; Minimum commitment: 12 weeks
Offerings: Nutrition coaching; Meal planning; Macro-friendly recipe library; Supplement and recovery guidance; Nutrition literacy education; Philosophy: Balance and sustainability focused, no fad diets or restrictive eating plans, integrates lifestyle with goals
F16/50 Murray Rd, Preston VIC 3072
“I have been coached by Lina for the past 2 years, started out during lockdown in the park and evolved to so much more. I have had nothing but positive experiences training with Lina! I have enjoyed the push that training has given me to test my ability and strength levels beyond what I thought I was capable of. The knowledge I have gained around training and nutrition, along with the relationship between them, has continued to grow over the past 2 years. If you are thinking about starting out at the gym or wanting to improve your exercise goals, I couldn't recommend training with Lina enough.”
Macleod, VIC · 1.6 km from Heidelberg WestPersonal trainer4.6(28)
Back Into Action Osteopathic Group offers osteopathy, dry needling, and personal training. Established in 1999, they provide holistic manual medicine treatment for musculoskeletal conditions with experienced practitioners.
Established 1999 by Matthew Henderson. Experienced practitioners specialising in recovery from musculoskeletal conditions through manual therapies and exercise prescription.
Rehab / Injury Recovery, Manual Therapy
Osteopathy, Dry Needling, Personal Training, Deep Tissue Massage, Joint Manipulation, Joint Mobilization, Exercise Prescription
Private Studio
General population, WorkCover patients, DVA (Department of Veterans' Affairs) patients, TAC (Transport Accident Commission) patients
3 Cherry St, Macleod VIC 3085
Rosanna, VIC · 2.2 km from Heidelberg WestPersonal trainer5(19)
From$50per session
Station Road Fitness is a community-focused gym offering group fitness classes and personal training. Founded by Liza Mills with trainer Alex Schubert, they prioritize making exercise sustainable and enjoyable for diverse client bases.
Liza Mills (13 years) and Alex Schubert (3 years) co-founded Station Road Fitness to serve the local Rosanna community with inclusive, supportive fitness training. Combined experience spans personal training, group fitness instruction, strength coaching, and work with diverse populations.
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness
HIIT, Boxing, Yoga, Pilates, Functional Training, Kettlebell Training, Olympic Lifting, Powerlifting, Strength Training
Private Studio
Beginners, Women, Muslim women, Older adults / Senior Fitness, School groups, Disability groups, Men's groups, Elite athletes, General fitness enthusiasts
30 min: $50 AUD; 45 min: $67.50 AUD
Boxing, Cardio HIIT, Circuit, Kettlebell, Kettlebell Cardio Fusion, Legs and Abs, Pilates, Strength Training
Available via online booking system and website calendar (note: specific times not clearly listed in provided content)
33 Station Rd, Rosanna VIC 3084
Thomastown, VIC · 4.2 km from Heidelberg WestPersonal trainer5(16)
Nick has been in the fitness industry since 2012 and specialises in recovery from long-term pain and injury using modern, proven methods. He combines personal training, trigger point therapy, and practical rehab to help clients move pain-free.
13+ years. Started in fitness industry in 2012. Met mentor James in 2017 after experiencing his own serious leg injury (torn meniscus, damaged cartilage) that other practitioners couldn't fix. Has been using James's approach since 2018. In August 2024, broke his leg (fibula and ankle separated from tibia) and documented full recovery, gaining deeper insight into client rehabilitation.
Rehab / Injury Recovery, Strength & Conditioning
Functional Training, Trigger Point Therapy
Private Studio
People with chronic pain, Injury recovery clients, People with movement dysfunction
Eating habit coaching mentioned (helps clients improve eating habits as part of overall transformation)
187 Settlement Rd, Thomastown VIC 3074
“Nick has helped me correct my posture, build strength, and improve my eating and sleeping habits. He takes the time to educate me, and knows exactly how to challenge me in the right way. I've seen consistent progress due to our sessions. He's an incredible trigger point therapist, and he has helped me manage injuries and pain ensuring I can continue training safely with no setbacks. He is incredibly down to earth and encouraging. I couldn't recommend him more!”
“Nick gave a very good first impression, I came recommended by my partner and he was very helpful and willing to guide me through my process at the gym.”
“Nicholas is very clear and explains things so you understand. He is always on time which helps. Thanks Nicholas for your help so far.”
Alphington, VIC · 4.5 km from Heidelberg WestPersonal trainer4.2(5)
Tony at NEPT provides personalised one-on-one training tailored to individual goals, with emphasis on safety, sustainable results, and long-term commitment. No contracts required.
41+ years. 41+ years experience working with weights. Specialises in safe training practices and injury prevention. Demonstrates deep knowledge of strength training and fitness motivation.
Weight Loss, Strength & Conditioning
Private Studio, Gym-based
No specific pricing listed on website. Call for rates.
Obligation-free consultation available
28 Steane St, Alphington VIC 3078
“Tony at NEPT has helped me to achieve fitness, strength and weight goals beyond my expectations. Tony's knowledge, dedication and commitment to his clients is unmatched.”
Thornbury, VIC · 4.3 km from Heidelberg WestPersonal trainer5(7)
Fitnessland specialises in H.I.T. (High Intensity Training) fitness, offering a 'No Frills' approach that has served over 4,000 participants since 2002. Owner Victor Tang has refined the H.I.T. method and is a television personality featured on Got Talent shows.
22+ years. Victor Tang has been running Fitnessland since 2002 with over 4,000 participants. He has improved upon Arthur Jones' H.I.T. method created in the early eighties. Known television appearances on international Got Talent shows.
Weight Loss, Weight Gain, General Fitness, Injury Recovery
HIIT, High Intensity Training
Gym-based
Unit 7/11 Ford Cres, Thornbury VIC 3071
Thornbury, VIC · 3.5 km from Heidelberg WestPersonal trainer5(22)
Athletic Performance, Youth Sports Performance
Running
Private Studio, Mobile
Children ages 8-16, Youth
Unit 3/8 Theobald St, Thornbury VIC 3071
Thornbury, VIC · 3.6 km from Heidelberg WestPersonal trainer5(20)
327 Mansfield St, Thornbury VIC 3071
Ivanhoe East, VIC · 4.5 km from Heidelberg WestPersonal trainer
Private Studio, Gym-based
132 Lower Heidelberg Rd, Ivanhoe East VIC 3079
Alphington, VIC · 4.7 km from Heidelberg WestPersonal trainer5(1)
14-20 Abbott St, Alphington VIC 3078
Heidelberg, VIC · 3.4 km from Heidelberg WestPersonal trainer
Old Shire Offices, Beverley Rd, Heidelberg VIC 3084
Heidelberg Heights, VIC · 0.8 km from Heidelberg WestPersonal trainer5(25)
1/1 Orr St, Heidelberg Heights VIC 3081
Thornbury, VIC · 4.3 km from Heidelberg WestPersonal trainer4.7(16)
242 Gooch St, Thornbury VIC 3071
Bundoora, VIC · 3.5 km from Heidelberg WestPersonal trainer5(13)
584 Grimshaw St, Bundoora VIC 3083
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