Airport West, VIC · 3.3 km from Keilor EastGym5(66)
- Weight Loss
- Strength & Conditioning
- Busy Professionals
- Free consultation
- Private studio
- Nutrition support
View more about You4ia Health
- About
You4ia Health specialises in time-efficient fitness programs for busy parents and professionals. Founded by Matt, the studio offers personalised small group training (max 6 members), 1-on-1 personal training, and 2-on-1 sessions with integrated nutrition support.
- Experience
Matt founded You4ia Health after his own transformation from struggling with extreme diets and obsessive fitness habits. He worked with a cricket coach who was also a personal trainer, shifting to sustainable approaches. He now specialises in helping busy professionals and parents achieve balanced, sustainable fitness.
- Specialisations
Weight Loss, Strength & Conditioning, Busy Professionals, Post-Natal, Energy & Wellness, Injury Recovery
- Training methods
Small Group Training (max 6 members), Personal Training (1-on-1), 2-on-1 Personal Training, Strength Training, Functional Training
- Where they train
Private Studio
- Ideal for
Busy Parents, Busy Professionals, People returning to fitness after breaks, People with injuries or limitations, Adults 40+
- Pricing
Pricing varies depending on program and frequency. Website states members should enquire for specific rates based on goals and lifestyle. Sessions are positioned as an 'investment' rather than traditional gym membership.; Session length: 45 minutes; Training frequency recommended: 2-4 times per week
- Free offers and trials
Free trial session for Small Group Training; Free consultation for Personal Training; Free consultation for 2-on-1 Personal Training
- Nutrition
Detail: All memberships include access to simple, sustainable nutrition systems designed for busy parents and professionals with no strict diets. More detailed or complex cases supported through 1-on-1 guidance with qualified nutritionist on the team.; Included in membership: Yes - foundational nutrition systems
- Practical
- Booking: Online contact form; Phone: 0407 333 720; Email: hello@you4iahealth.com.au
- Address
8/21 McIntosh St, Airport West VIC 3042
- Team
- MattFounder/Owner/Personal Trainer
- Client testimonials
“I've never had this level of support and personalisation in a fitness regime before. I've been able to accomplish some pretty challenging activities I never thought possible. It is empowering to be able to hike, cycle and even mountain bike. I feel amazing”
“Before You4ia I felt heavy and lacked energy. I was exhausted after playing with my kids and even puffed out after walking up the stairs in my house. Now I feel capable and strong. I run up the stairs, chase after my kids, I love it here”
“I have more confidence now in my 40's than I did in my 20's”