Ferntree Gully, VIC · 4.4 km from KnoxfieldGym5(140)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Private studio
- Nutrition support
View more about Fitness Foundry Ferntree Gully
- About
A fun, friendly and non-intimidating gym environment where everyday people come to get into the best shape of their lives. Fitness Foundry helps clients drop weight, get strong and become harder to kill with supportive coaching and progressive overload training.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
- Training methods
Group Fitness, Semi-Private Training, Private Personal Training, Functional Training
- Where they train
Gym-based, Private Studio
- Ideal for
Beginners, All ages, All fitness levels, People with injuries, Weight loss focused clients, Strength building clients
- Pricing
Specific session rates not listed on website; Service types: Group Training; Semi-Private (up to 3 people per coach); Private Sessions
- Free offers and trials
Program: 28 Day Kickstart; Includes: Personal consultation with expert coach; Access to group training sessions for 28 days; Online nutrition vault with 100s of recipes, expert hacks, and meal plans; Mindset workbook; MyZone belt (yours to keep); Complimentary support and encouragement
- Nutrition
Nutritionist-designed meal plans; Online nutrition vault with recipes and meal plans; Nutrition coaching mentioned as part of member education
- Group classes
true
- Class timetable
View method: Online booking system via ClubFit; Operating hours: Friday: 5:30am-11:00am, 5:00pm-7:30pm; Monday: 5:30am-11:00am, 5:00pm-8:30pm; Sunday: Closed; Tuesday: 6:00am-11:00am, 5:00pm-7:30pm; Saturday: 7:30am-11:00am; Thursday: 6:00am-11:00am, 5:00pm-8:30pm; Wednesday: 5:30am-11:00am, 5:00pm-8:30pm
- Practical
- Booking: Phone (0405 662 799) or online booking system
- Address
98 Station St, Ferntree Gully VIC 3156
- Team
- ShaneGeneral fitness coaching, injury rehab
- AbbeyStrength training
- KeyanPowerlifting, strength training
- ZacGeneral fitness coaching
- BecStrength training, movement quality
- Client testimonials
“The Coaching Zone Ferntree Gully is highly recommended. The staff are absolutely wonderful, extremely supportive and encouraging. No matter how I was feeling the motivation and positive attitude of everyone made a huge difference. The Coaching Zone Ferntree Gully is a great place to work out, lots of fun, laughs and smiles, very inclusive of all regardless of shape, size, age or fitness level.”
“I was referred to Shane after having back issues for about a year. He went through everything, from what's wrong, why and correct movements with me. He gave me an activation plan to wake my muscles up each day and I haven't had pain since. He also helped me with all my incorrectly lifting practises. I cannot be more grateful. I HIGHLY RECOMMEND SHANE!!”
“Shane & his team are all Totally Awesome, their enthusiasm professionalism is out standing plus their on top of the game. I just did there 6 week challenge, it was hard at the beginning but I succeeded in my goals, lost 8kgs, increased muscle mass & reduced body fat, they coach me & other all the way giving support & help.”