Personal Trainers in Maidstone

Gyms with personal trainingPT is usually charged on top of membership

• TS

  The Strength Fortress

  Maidstone, VICGym·4.9(57)

  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching

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  View more about The Strength Fortress

  About

  A strength and powerlifting club located in Melbourne's inner west, fully equipped with state-of-the-art powerlifting equipment and professional strength coaching. Offers private sessions, coaching memberships, online coaching, and beginner barbell programs.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Powerlifting, Olympic Lifting, Barbell Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners, Advanced lifters, Competitive powerlifters, General fitness seekers, People with injury history, People with chronic conditions

  Free offers and trials

  Consult call: Obligation-free consult call available for online coaching enquiries; Free intro session: Free 1-on-1 session mentioned for prospective members

  Facilities

  State-of-the-art powerlifting equipment, Barbell stations, Platforms, Private gym spaces

  Practical

  • Booking: Online form (enquiry form for online coaching), phone contact, in-person visit

  Address

  16 Keith St, Maidstone VIC 3012

  Team

  • JPJohn Paul CauchiStrength & Powerlifting Coaching
  • BABillie Asprey-CauchiPowerlifting Coaching, Beginner Introduction
  • JLJosh LuuPowerlifting Coaching, Competitive Training
  • JBJeremy BorzilloStrength & Conditioning, Powerlifting

  Client testimonials

  “The sense of community at TSF is something really special. I quickly noticed that no matter how experienced you are or how much weight you're lifting, if someone's going for a PB or celebrating a win, the whole gym gets behind them with encouragement and support.”

  “I joined TSF back in 2017. Originally I joined out of a genuine interest in strength training and was curious about what my body could do; moreover, do it under the tutelage of someone I looked up to within the powerlifting community. Over the years and thousands of reps later, it has become less of a gym and more of a second home with a warm and loving family of lifters all the more ready to cheer and support everyone's pursuit to get stronger. I always feel welcome and look forward to training every session alongside my friends as we spot, load and work in together.”

  “I have been training at The Strength Fortress since October 2019. In that time I have found a love for powerlifting, I've improved my self confidence, learned many lessons that go far beyond the weights room and have become part of a community of amazing people. The Strength Fortress is the most welcoming place with a group of members committed to cheering you on and celebrating you regardless of if you're lifting 10kgs or 100kgs. Rather than being an intimidating space which most gyms are, TSF is an environment for everyone to feel like they belong and a place where you can achieve your strength goals regardless of what they are.”

  “I'm a 38 year old philosophy academic who's now mildly addicted to powerlifting. I was a complete novice when I joined up in 2021. To be honest, I had always found gyms rather intimidating and when I signed up, it did take me a little while to figure out how to navigate the space. However, the team were incredible at making me feel welcome and I was eased into a program that built both my confidence and my strength. I chose to sign up because of my history of chronic fatigue syndrome and chronic pain. I wanted something in my life that would literally rebuild my body and also prove to myself that challenging my body is safe and healthy. Powerlifting has done exactly that: I've got so much energy now, I love making gains, and I'm pretty damn proud of myself for being able to deadlift over my body weight.”

• B5

  Big 5 Fitness

  Kingsville, VIC · 3.6 km from MaidstoneGym·5(143)

  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Kingsville listings

  View more about Big 5 Fitness

  About

  Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.

  Specialisations

  Strength & Conditioning, Group Fitness

  Training methods

  Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Couples/families

  Free offers and trials

  Free trial/experience offer available - 'TRY US' mentioned on website

  Nutrition

  Nutrition guide mentioned as part of the program to support body composition improvements

  Group classes

  LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions

  Class timetable

  LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...

  Practical

  • Booking: Online form/registration on website, phone call, in-person visit, live chat

  Address

  212 Somerville Rd, Kingsville VIC 3012

  Client testimonials

  “Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.”

  “Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.”

  “My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!”

• TF

  TurneRound Fitness

  Seddon, VIC · 3.1 km from MaidstoneGym·5(19)

  • Strength & Conditioning
  • Functional Training
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based

  From$55per week

  Claim this listingSee Seddon listings

  View more about TurneRound Fitness

  About

  TurneRound Fitness empowers people to live an active and adventurous life by building strong, functional bodies that are stress and pain free. They offer small group sessions (capped at 12), personal training, and recovery services including infrared sauna, ice baths, and compression therapy.

  Specialisations

  Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Resistance Training, Circuit Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Injury recovery clients, Beginners, Those with specific fitness goals

  Pricing

  Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week

  Membership

  All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week

  Free offers and trials

  Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.

  Group classes

  Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning

  Facilities

  Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area

  Class timetable

  No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)

  Practical

  • Booking: Email, text, or call 0439 000 034 to arrange consultation

  Address

  71 Victoria St, Seddon VIC 3011

• AH

  Authentic Health Studio - Personal Training | Health & Fitness | Essendon

  Essendon, VIC · 4.5 km from MaidstoneGym·5(50)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Essendon listings

  View more about Authentic Health Studio - Personal Training | Health & Fitness | Essendon

  About

  Authentic Health Studio is a private strength and weight loss training studio offering personalised one-on-one and semi-private personal training for men and women, with focus on sustainable results through balanced approaches to fitness and nutrition.

  Experience

  Experienced trainers with expertise in fitness assessment (cardiovascular health, lifestyle factors, movement screening)

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Men's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Men, Women, Time-poor individuals, People recovering from injury

  Pricing

  Specific per-session or package pricing not listed on website; Free consult: Free initial consultation available; Training formats: One-on-one personal training, Semi-private personal training (up to 5 people), Online personal training

  Free offers and trials

  Free initial consultation; Free consult (explicitly offered on multiple pages)

  Online coaching

  Online personal training available as one of the training options

  Nutrition

  Personalised calorie intake advice based on goals, support with tracking food and understanding macronutrients, meal examples for healthy eating, ongoing suggestions for improvements, regular check-ins from nutrition personal trainer for accountability

  Class timetable

  Available by appointment only

  Practical

  • Booking: Online booking system (authentichealthstudio.com.au/book-a-free-consult/), Phone, Email

  Address

  31 Russell St, Essendon VIC 3040

  Client testimonials

  “There is no other gym like Authentic Health. Their approach combines mind, body and soul. Their coaching is second to none and I cannot recommend them more highly.”

  “I wasn't sure what to expect when I first started training at AHS 9 months ago, but from the very first visit I could tell that this place is very professional, friendly and supportive. Chris and the rest of the team are truly amazing so knowledgeable and experienced. They constantly inspire and push you to do more, while ensuring you maintain a proper form and avoid injury. They have created a positive, relaxed and enjoyable environment for the clients, where even the clients support and cheer each other on achievements.”

  “I was referred to Authentic Health Studio by my physio following problems with my back and I have now regained my strength and mobility.”

• FS

  Fit Squad

  Yarraville, VIC · 3.9 km from MaidstoneGym·4.9(58)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Cert III Gym Instructor

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  View more about Fit Squad

  About

  FIT SQUAD is a small group fitness and personal training team in Yarraville creating a positive, friendly environment for all ages to achieve fitness goals.

  Qualifications

  • Cert III Gym Instructor
  • Cert IV Personal Trainer
  • Thump Level 2 Boxing Instructor
  • Metafit HIIT Certified
  • Punchfit Trainer

  Experience

  Adam has extensive experience in fitness and martial arts as a lifestyle practice. He specialises in training all ages from children to older adults, with particular expertise in boxing, HIIT, and functional training.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Mental Health & Wellbeing

  Training methods

  HIIT, Boxing, Functional Training, Bootcamp

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  All fitness levels, Children, Older adults, Beginners, People managing stress and anxiety

  Free offers and trials

  FREE trial class offered

  Nutrition

  Mentioned briefly - emphasis on 'train hard and eat well' for fitness goals, but no detailed nutrition coaching offered

  Group classes

  Metafit HIIT (30-minute classes), PunchFIT Boxing Circuits (30-minute classes), Bootcamps

  Practical

  • Booking: FREE App (TeamApp) for group fitness class bookings and payments; phone or online contact form for personal training enquiries

  Address

  130a Gamon St, Yarraville VIC 3013

  Team

  • AAdam

• LT

  Listen To Your Body Ascot Vale

  Ascot Vale, VIC · 4.7 km from MaidstoneGym·5(43)

  • Beginner Fitness
  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Private studio

  Claim this listingSee Ascot Vale listings

  View more about Listen To Your Body Ascot Vale

  About

  Listen To Your Body is a national health and fitness brand specialising in individualised workouts within group sessions, tailored to beginners through advanced members based on training history, age, competence, and injuries.

  Specialisations

  Beginner Fitness, Strength & Conditioning, Group Fitness

  Training methods

  Strength Training, Cardio/Core Training, Personalised Group Fitness

  Where they train

  Private Studio

  Ideal for

  Beginners, Advanced members, People returning to fitness after years away, All fitness levels

  Free offers and trials

  Free app download to check session times and membership options

  Group classes

  Strength classes, Cardio/Core classes

  Practical

  • Booking: LTYB app; Enquiry form on website; Phone (0480 641 267); Email contact

  Address

  3/327-357 Mt Alexander Rd, Ascot Vale VIC 3032

  Client testimonials

  “Really love the experience and the workout sessions. Very consistent and balanced. Would highly recommend especially if you're new to gymming and trying to get a better grasp of what to do.”

  “Never thought I could ever enjoy going to the gym. Such knowledgeable coaches and welcoming members.”

  “An amazing gym for all levels, coming from someone who has trained for over a decade, can't rate the team enough! Tom and Alex are a wealth of knowledge and encouragement! You won't regret giving this place a try!”