Personal Trainers in Maidstone, VIC: Find a Local Trainer

Delta Sports Therapy

Maribyrnong, VIC · 1.6 km from MaidstonePersonal trainer5(65)

Rehab / Injury Recovery
Strength & Conditioning
Athletic Performance

Private studio
Nutrition support
Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification

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View more about Delta Sports Therapy

About: Delta Sports Therapy is a holistic health and wellness clinic combining movement, nutrition, and hands-on therapy to restore balance, build strength, and support long-term wellbeing with personalised, evidence-based care.
Qualifications: Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification
Lee Q: Certified Pilates Instructor, Stretch Therapist
Experience: Over two decades of trusted experience in helping people move freely, build long-term strength, and feel their best through personalised, evidence-based treatment.
Specialisations: Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal
Training methods: Pilates, Functional Training, Stretch Therapy, Osteopathic Techniques
Where they train: Private Studio
Ideal for: Athletes, Weekend warriors, People recovering from injury, People seeking injury prevention and overall wellbeing
Nutrition: Personalised nutrition coaching through qualified nutrition coaches. Includes personalised plans, sustainable habit building, expert guidance on nutrition science, regular check-ins, feedback, and accountability support. Dr Kim Nguyen offers nutrition coaching.
Class timetable: Saturday: By appointment only; Monday to friday: Available
Practical: Accessibility: Pet details: Pet-friendly clinic with therapy resident animals: Boo (puppy), Emmett (cat), and Wallace (cat). Allergy accommodations available - clients should inform clinic before appointment.
Booking: Online booking system (Book Now button on website), Phone (0483 902 339)
Address: 3 William Cooper St, Maribyrnong VIC 3032
Team: Dr Kim Nguyen
Lee Q

Girls Lift

Sunshine, VIC · 4.4 km from MaidstonePersonal trainer5(39)

Strength & Conditioning
Women's Fitness

Free consultation
Private studio
Online coaching
Nutrition support

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View more about Girls Lift

About: Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.
Experience: Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.
Specialisations: Strength & Conditioning, Women's Fitness
Training methods: Strength Training, Powerlifting
Where they train: Private Studio
Ideal for: Women, Girls, All fitness levels, Beginners, Advanced lifters
Free offers and trials: Free initial consultation
Online coaching: Girls Lift Online Portal with exclusive resources included in coaching programs
Nutrition: Initial nutrition consult session with ongoing guidance and support included in coaching programs
Group classes: Strength training sessions, Conditioning sessions
Class timetable: Session timetable available on website (image referenced but specific times not extracted from text)
Practical: Booking: Online contact form on website
Address: 77 Wright St, Sunshine VIC 3020
Team: Karla
Client testimonials: “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”
Jacqui
“I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”
Tarshy
“Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”
Tomoko

Personal Trainers in Maidstone

2 personal trainers in Maidstone with nutrition support

Delta Sports Therapy

Girls Lift

Personal trainers in suburbs near Maidstone