Essendon, VIC · 3.6 km from MaribyrnongGym5(50)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Authentic Health Studio - Personal Training | Health & Fitness | Essendon
- About
Authentic Health Studio is a private strength and weight loss training studio offering personalised one-on-one and semi-private personal training for men and women, with focus on sustainable results through balanced approaches to fitness and nutrition.
- Experience
Experienced trainers with expertise in fitness assessment (cardiovascular health, lifestyle factors, movement screening)
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Men's Fitness
- Training methods
Functional Training, Strength Training
- Where they train
Private Studio, Online
- Ideal for
Men, Women, Time-poor individuals, People recovering from injury
- Pricing
Specific per-session or package pricing not listed on website; Free consult: Free initial consultation available; Training formats: One-on-one personal training, Semi-private personal training (up to 5 people), Online personal training
- Free offers and trials
Free initial consultation; Free consult (explicitly offered on multiple pages)
- Online coaching
Online personal training available as one of the training options
- Nutrition
Personalised calorie intake advice based on goals, support with tracking food and understanding macronutrients, meal examples for healthy eating, ongoing suggestions for improvements, regular check-ins from nutrition personal trainer for accountability
- Class timetable
Available by appointment only
- Practical
- Booking: Online booking system (authentichealthstudio.com.au/book-a-free-consult/), Phone, Email
- Address
31 Russell St, Essendon VIC 3040
- Client testimonials
“There is no other gym like Authentic Health. Their approach combines mind, body and soul. Their coaching is second to none and I cannot recommend them more highly.”
“I wasn't sure what to expect when I first started training at AHS 9 months ago, but from the very first visit I could tell that this place is very professional, friendly and supportive. Chris and the rest of the team are truly amazing so knowledgeable and experienced. They constantly inspire and push you to do more, while ensuring you maintain a proper form and avoid injury. They have created a positive, relaxed and enjoyable environment for the clients, where even the clients support and cheer each other on achievements.”
“I was referred to Authentic Health Studio by my physio following problems with my back and I have now regained my strength and mobility.”