Maidstone, VIC · 1.1 km from MaribyrnongGym5(20)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- B.Sc. Exercise & Sport Science
View more about Billie Asprey - Personal Trainer
- About
Strength + Powerlifting Coach with a B.Sc. Exercise & Sport Science. Teaches barbell lifting because it's empowering and phenomenally good for you. Works with both in-person and online clients globally.
- Qualifications
- B.Sc. Exercise & Sport Science
- Experience
10+ years. 10 years in the fitness industry, specialising in strength training and powerlifting. Competitive powerlifter and experienced coaching mentor.
- Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance
- Training methods
Powerlifting, Barbell Training, Strength Training
- Where they train
Private Studio, Online
- Ideal for
Beginners to strength training, Advanced lifters, Competitive powerlifters, Women, People with disability, Post-natal clients, Eating disorder recovery clients
- Online coaching
Completely personalised online coaching service for clients worldwide at all levels - from beginners learning technique to advanced lifters preparing for competition.
- Nutrition
Nutrition coaching available as part of combined training + nutrition package. Includes weekly nutrition recommendations and lifestyle recommendations. No longer offers nutrition-only coaching.
- Group classes
true, Group training sessions at The Strength Fortress emphasizing community, support and peer motivation in powerlifting
- Practical
- Booking: Online contact form via website
- Address
16 Keith St, Maidstone VIC 3012
- Team
- Billie AspreyStrength & Powerlifting Coach
- LizzieStaff member
- JoshStaff member
- JezStaff member
- Client testimonials
“Training is the one thing that pulls me into balance, it helps me to regulate and serves as effective pain management for my disability. However, the most rewarding part is being able to show my daughter that women belong in these spaces, women can do anything. My favourite part is raising the next generation of big strong girls.”
“I was a complete mess before I started with Billie. I had crippling self esteem issues and my mind was my worst enemy. Now I am strong and nothing keeps me down for very long. I am enjoying life again. I owe most of that to Billie and her belief in me.”
“I have been working with Billie online for two years now. I feel fitter, stronger and my self esteem has increased dramatically. I'm so much more confident in myself. Billie has tailored my workouts to suit me and her coaching style is incredibly supportive. I have now just competed in my first powerlifting competition. Never in a million years did I think I would ever do something like that. I definitely would not have done it without Billie's support and guidance.”