Personal Trainers in Mentone, VIC: Find a Local Trainer

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Optimize Performance Coaching
Cheltenham, VIC · 4.4 km from MentonePersonal trainer5(27)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Optimize Performance Coaching
About
Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.
Qualifications
Honours degree in Sports Science and Business from the University of Southampton
Experience
17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep
Training methods
Personalized coaching, Functional training, Strength and conditioning
Where they train
Private Studio, Online, Gym-based
Pricing
Contact for pricing - no specific rates listed on website
Free offers and trials
Free, non-obligation complementary phone consultation for genuine enquiries
Online coaching
Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.
Nutrition
Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking
Facilities
Weights, Machines, Functional training tools
Practical
Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website
Address
345 Reserve Rd, Cheltenham VIC 3192
Client testimonials
“Author: Kim Lawless”
Kim Lawless
“Author: Scott Stirling”
Scott Stirling
“Author: Bruce Keebaugh”
Bruce Keebaugh
Don't Think: Do
Beaumaris, VIC · 4.7 km from MentonePersonal trainer4.9(17)
- Strength & Conditioning
- Resistance Training
- Women's Fitness
- Free consultation
- Private studio
- Outdoor
- Nutrition support
- Cert IV Fitness
From$70per session
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View more about Don't Think: Do
About
Group fitness, strength and personal training tailored to unique needs. Every workout improves fitness and helps you find a happier, stronger and more knowledgeable self.
Qualifications
Cert IV Fitness
AUSactive Registered
Physical Best Accredited
Fighting Fit For Life Accredited
Physical Activity Australia Accredited
Personal Development Accredited
Career Fitness Accredited
MetaFit HIIT & MetaPWR Certified
Wyn Training Accredited
Deakin University Affiliated
Experience
10+ years. Instructor with over 10 years experience in resistance training and fitness coaching. Accredited by multiple nationally recognised training bodies.
Specialisations
Strength & Conditioning, Resistance Training, Women's Fitness, Post-Natal, Menopause/Peri-menopause
Training methods
Resistance Training, Strength Training, Functional Training, Mobility Work, Core Training
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
Beginners, Women, Post-natal women, Peri-menopausal women, Menopausal women, Strength training beginners
Pricing
30 min: $70 AUD; 45 min: $80 AUD; 60 min: $90 AUD
Free offers and trials
15 min phone consultation included with new clients joining Resistance Training 4 You classes; Limited intro offer available (mentioned on website)
Nutrition
Nutrition coaching and guidance (eBook available: 'Health, Exercise & Nutrition Made Simple for Menopause' - $14.99)
Group classes
Resistance Training 4 You (Small Group), Strength & Mobility (Mondays), Strength & Core (Wednesdays), 1 x 45 min per week: $280 (8 weeks) or $245 (7 weeks), 2 x 45 min per week: $440 (8 weeks) or $385 (7 weeks), 45 min face-to-face sessions, Tailored personalised program, Weekly workouts and homework, Check-ins, Electronic app access with exercise videos, 15 min phone consultation (new clients), Beaumaris Life Saving Club (6:30am), DTD Home Studio, Pellatt Street (11:30am), Monday 6:30-7:15am (Strength & Mobility), Wednesday 6:30-7:15am (Strength & Core), Wednesday 11:30am-12:15pm (Home Studio), Beginners strength class focusing on resistance training fundamentals, proper technique, and safe lifting. Limited numbers (max 8-9 per class) for personalised guidance., Monday 13th April 2026 (8 week block) or Monday 20th April 2026 (7 week term-friendly block), 9, 45 minutes
Facilities
Private studio (Pellatt Street), Beaumaris Life Saving Club access (includes sea views, indoor facility)
Practical
Booking: Online booking system, phone, or email
Address
138 Pellatt Street, Beaumaris VIC 3193

Gyms with personal trainingPT is usually charged on top of membership

ME Strength Club Bayside
Beaumaris, VIC · 4.2 km from MentoneGym4.9(64)
- Strength & Conditioning
- Weight Loss
- Body Recomposition
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
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View more about ME Strength Club Bayside
About
ME Strength Club is a focused, distraction-free strength training studio established in 2023, designed for people of all ages and experience levels wanting to feel stronger, healthier, and more confident in their daily lives.
Experience
20+ years. Founders Mak and Ellie come from professional bodybuilding backgrounds with over 20 years of combined industry experience. They have helped hundreds of individuals build strength, improve body composition, and achieve sustainable results.
Specialisations
Strength & Conditioning, Weight Loss, Body Recomposition
Training methods
Strength Training
Where they train
Private Studio, Online
Ideal for
Beginners, Busy professionals, Busy mums and dads, Experienced lifters, All ages and experience levels, Youth (ages 13+)
Pricing
Group classes: Intro offer: $30 for 3 days (new members only, 14-day expiry); 10 class pass: $300 upfront (60-day expiry); Strength30 lite: $50 per week (2 classes per week, 4-week minimum contract); Strength30 premium: $70 per week (unlimited classes, 4-week minimum contract); Online coaching: Training only: $30 per week (8-week minimum contract); Nutrition only: $65 per week (8-week minimum contract); Premium coaching: $85 per week (nutrition coaching + 6-week training block, 8-week minimum contract)
Free offers and trials
$30 for 3 days intro offer (new members only)
Online coaching
Offerings: Premium Coaching (nutrition + training block); Nutrition Only coaching; Training Only (prescribed workout plans with sets, reps, rest periods)
Nutrition
Nutrition coaching with personalised calorie and macro targets aligned to goals (fat loss, muscle gain, or body recomposition). Fortnightly check-ins with accountability, adjustments, and progress tracking. Choice of structured meal plans or flexible tracking. Access to coaching app with barcode scanner, recipe library, and Australian-based food database.
Group classes
STRENGTH30, Small group (capped at 12 members), 30 minutes, High-energy strength training with expert coaching on technique, form, and safe progression
Class timetable
Timetable image provided on website (specific times not transcribed but image referenced as 'STRENGTH30 TIMETABLE')
Practical
Booking: Online booking system (ClubFit); Email: mestrength.co@gmail.com; Phone: 0427 071 463; Appointment only
Address
58 E Concourse, Beaumaris VIC 3193
Team
Mak Keanu-IriahOwner/Coach
Ellie Keanu-IriahOwner/Coach
MaddyCoach
Client testimonials
“I can't recommend this gym highly enough...”
Melissa Montague
“Absolutely love training at ME! Ellie, Mak and Maddy...”
Nikki Darby
“ME Strength Club Bayside is exceptional...”
Elissa
The Fit Shop - Cheltenham
Cheltenham, VIC · 2.1 km from MentoneGym5(121)
- Strength & Conditioning
- Functional Training
- Recovery/Rehabilitation
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about The Fit Shop - Cheltenham
About
A supportive fitness community in Cheltenham with expert coaching, diverse programs, and a holistic approach to training, nutrition, and recovery. Over a decade of experience helping people feel fitter, stronger and healthier.
Specialisations
Strength & Conditioning, Functional Training, Recovery/Rehabilitation, Group Fitness
Training methods
HIIT, Bootcamp, Reformer Pilates, Functional Training, Powerlifting, Boxing
Where they train
Private Studio, Gym-based, Outdoor, Online
Ideal for
Beginners to fitness, People returning to exercise, Experienced athletes, All ages (content suggests family-friendly approach)
Pricing
Full pricing structure not clearly stated on main pages reviewed. Membership and PT session rates not explicitly listed.; Retail products: Apparel: TFS Mens Classic Tank - $40.00 AUD; Supplements: ATP Science Creatine Monohydrate - $67.95 AUD
Free offers and trials
Free Trial offered (link: 'Start Your Free Trial' on website)
Online coaching
Online classes available including HIIT, Yoga, Wall Pilates, and Cardio. App-based platform for community, progress tracking, and personalized plans.
Nutrition
Nutrition coaching mentioned as part of holistic approach. Brad Cunningham has CHFI Level 2 Nutrition certification.
Group classes
Bootcamp, Reformer Pilates, HIIT, Yoga, Wall Pilates, Cardio, TFS Restore (recovery)
Facilities
Weight equipment, Cardio machines, Reformer Pilates equipment, Mirrors, Sauna
Practical
Accessibility: Welcoming environment for all fitness levels and backgrounds emphasised, but specific wheelchair access or NDIS details not stated on reviewed pages
Booking: Online booking system available (website has 'Become a Member' and 'Start Your Free Trial' call-to-action buttons)
Address
2 Remont Ct, Cheltenham VIC 3192
Team
Brad Cunningham
Dotti Peck

Personal Trainers in Mentone

4 strength & conditioning trainers & gyms in Mentone with a free consultation and nutrition support

Personal trainers

Optimize Performance Coaching

Don't Think: Do

Gyms with personal trainingPT is usually charged on top of membership

ME Strength Club Bayside

The Fit Shop - Cheltenham

Personal trainers in suburbs near Mentone