Personal Trainers in Mentone, VIC: Find a Local Trainer

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Beachside Exercise Physiology
Mordialloc, VIC · 1.9 km from MentonePersonal trainer5(106)
- Exercise Physiology
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Accredited Exercise Physiologist (implied ESSA accreditation)
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View more about Beachside Exercise Physiology
About
Experts in clinical exercise prescription. Accredited Exercise Physiologists, Dietitians, and Credentialled Diabetes Educators deliver integrated, evidence-based care focused on measurable progress and sustainable lifestyle change.
Qualifications
Accredited Exercise Physiologist (implied ESSA accreditation)
Accredited Dietitian
Credentialled Diabetes Educator
Specialisations
Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Diabetes Management, Cardiovascular Health, Post-Surgical Rehabilitation, Senior Fitness
Where they train
Private Studio
Ideal for
Aging/Senior clients, People with diabetes, Pre and post-surgical patients, People managing cardiovascular disease, Weight management clients
Online coaching
Availability: Online support mentioned
Nutrition
Dietitian services including meal planning, sustainable habits, practical food strategies for diabetes, weight management, cardiovascular risk, gut health, and sports nutrition
Facilities
State of the art equipment, Clean, well laid out space, Parking at rear and on the road in front
Practical
Parking: Parking available at rear and on the road in front of premises
Booking: Online booking system (Book an appointment button on website)
Insurance: Health fund rebates: Services covered by medical benefits if you have the cover (implied private health insurance rebates)
Address
Unit 4/270 Lower Dandenong Rd, Mordialloc VIC 3195
Team
BraedenAccredited Exercise Physiologist
Client testimonials
“As an aging person, Beachside Exercise Physiology is a Godsend. Braeden's professionalism in assessing and addressing the signs of my deteriorating muscle strength and consequent structural physical problems has come as a huge encouragement.”
Frank Hoogenraad
“I am so happy with my treatment at Beachside EP - everyone is friendly and helpful, especially Braeden. The equipment is state of the art, clean, well laid out and the location is good. Most importantly I feel respected, listened to and am stronger and more confident while preparing for upcoming knee replacement surgery. Highly recommend!”
Sue Coultas
“Braeden and his team are exceptional and professional in every aspect. My individual program has addressed my issues with success. I have absolutely no hesitation in recommending them to you.”
Richard Newton
Optimize Performance Coaching
Cheltenham, VIC · 4.4 km from MentonePersonal trainer5(27)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Optimize Performance Coaching
About
Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.
Qualifications
Honours degree in Sports Science and Business from the University of Southampton
Experience
17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep
Training methods
Personalized coaching, Functional training, Strength and conditioning
Where they train
Private Studio, Online, Gym-based
Pricing
Contact for pricing - no specific rates listed on website
Free offers and trials
Free, non-obligation complementary phone consultation for genuine enquiries
Online coaching
Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.
Nutrition
Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking
Facilities
Weights, Machines, Functional training tools
Practical
Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website
Address
345 Reserve Rd, Cheltenham VIC 3192
Client testimonials
“Author: Kim Lawless”
Kim Lawless
“Author: Scott Stirling”
Scott Stirling
“Author: Bruce Keebaugh”
Bruce Keebaugh

Gyms with personal trainingPT is usually charged on top of membership

CORE FOUNDATIONS
Beaumaris, VIC · 4.3 km from MentoneGym4.9(137)
- Posture Correction
- Functional Training
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Beaumaris listings
View more about CORE FOUNDATIONS
About
CORE FOUNDATIONS is a personal training studio in Bayside Melbourne specializing in posture correction, functional training, and injury recovery. They focus on improving movement quality and core strength to build a resilient body, with proven results through 30,000+ sessions and 1,000+ health transformations.
Experience
30+ years of combined expertise. Over 50,000 total sessions delivered. 1,000+ permanent health transformations. Recognized as the most 5-star Google reviewed personal training business in Bayside Melbourne.
Specialisations
Posture Correction, Functional Training, Rehab / Injury Recovery, Core Strength, Movement Quality, Weight Loss, Metabolic Health, Athletic Performance
Training methods
Functional Training, Biomechanics-focused training, Core strength training
Where they train
Private Studio, Online
Ideal for
People with chronic pain, Back pain sufferers, Post-injury rehabilitation clients, People with poor posture, Athletes wanting to continue playing their sport, People with joint issues (knee, back), Post-surgical clients (knee arthroscopy mentioned), Seniors (Senior Specialist 1:1 Training offered), Weight loss seekers, People wanting metabolic health optimization
Pricing
One on one personal training: From $99.00; Small group personal training: From $49.00; Specialist one to one training: $129.00; Senior specialist one to one training: $149.00
Free offers and trials
Metabolic health: Free Discovery Call; Infrared sauna opening special: 3 sessions for $78
Online coaching
Online training program focusing on functional movement and posture correction; Service name: CFX Online; Twelve month option: $1432.81 (was $2388.00 - on sale); Three month focused reset: $447.95 (was $597.00 - on sale)
Nutrition
Service name: Clinical Nutrition / Metabolic Health (Partnership with Melbourne Low Carb Clinic); Free discovery call: Free; Good guts starter pack: $399.00 (was $450.00 - on sale); Return consult 30 mins: $100.00; Return consult 45 mins: $150.00; Initial consult 60 mins: $200.00; Metabolic health 15 min review: $110.00; Metabolic health 30 min consultation: $220.00; Metabolic health 45 min comprehensive: $330.00
Facilities
Infrared Sauna (The Zone), Personal training studio
Practical
Booking: Online booking system; Phone: (03) 9589 1015; Contact form on website; Walk-in
Address
18/20 S Concourse, Beaumaris VIC 3193
Team
Josh
Andy
Client testimonials
“Since commencing over a year ago, mind you with some skepticism about the training methodology, I have experienced a gradual but noticeable change in my bodies appearance particularly my posture. I feel my balance has improved markedly and I am getting stronger. I have developed a trust in my trainer and the efficacy of the process. It is always challenging however rewarding and I always walk out of the gym feeling much better than when I walked in.”
Peter S
“Core Foundations is an exceptional place with a friendly and inclusive environment fostered by the entire team. I have been working with Josh, and his deep knowledge of biomechanics and how the body moves is truly impressive. He tailors each session thoughtfully, and I always leave feeling better than when I walked in. After dealing with back and knee issues for years, I finally feel hopeful about a pain-free future.”
David B
“A great workout space with friendly, always smiling personal trainers who really care about you and your fitness & movement needs and goals. Andy has been my PT for a year now and I'm so grateful for his considered approach to my injuries and needs from these sessions. With the emphasis on posture and functional movement, the sessions are always very challenging.”
Michelle P

Personal Trainers in Mentone

3 rehabilitation & injury recovery trainers & gyms in Mentone with online coaching and nutrition support

Personal trainers

Beachside Exercise Physiology

Optimize Performance Coaching

Gyms with personal trainingPT is usually charged on top of membership

CORE FOUNDATIONS

Personal trainers in suburbs near Mentone