Personal Trainers in Mentone

Personal trainers

• DS

  Dr Susan Baxter - Australia's Best Online Personal Trainers

  Cheltenham, VIC · 3.9 km from MentonePersonal trainer·5(52)

  • Rehab / Injury Recovery
  • Post-Viral Recovery (Long COVID / ME-CFS)
  • Chronic Fatigue / Burnout Recovery

  • Private studio
  • Online coaching
  • PhD (Rehab Systems / Chronic Illness Recovery)

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  View more about Dr Susan Baxter - Australia's Best Online Personal Trainers

  About

  Dr. Susan Baxter, PhD, engineers science-based recovery and movement systems for clients, coaches, and clinics. With 19+ years of expertise, she specialises in precision rehab, post-viral recovery, and fatigue-informed training—bridging gaps between clinical precision and real-world coaching.

  Qualifications

  • PhD (Rehab Systems / Chronic Illness Recovery)
  • Assistant Research Fellow in Surgical Education
  • AHA Method Creator and Licensor

  Experience

  19+ years. 19+ years in practice with expertise in science-based training, rehab systems, and coaching. Started teaching fitness at 17, scaled group fitness to 100+ weekly classes, completed PhD in rehab systems for chronic illness recovery, consulted for major brands (Coca-Cola, Adidas, Panadol), and now licenses the AHA Method globally to clinics and gyms.

  Specialisations

  Rehab / Injury Recovery, Post-Viral Recovery (Long COVID / ME-CFS), Chronic Fatigue / Burnout Recovery, Precision-Based Strength, Chronic Pain Management, Post-Surgical Rehabilitation, Athletic Performance

  Training methods

  Precision Rehab Protocols, AHA Method (proprietary system), Fatigue-Informed Training, Movement Hygiene Principles, Functional Training, Strength & Mobility, Pacing-Based Recovery

  Where they train

  Online, Private Studio, Mobile (workshops/speaking engagements)

  Ideal for

  Professional dancers, Busy professionals, Injury recovery clients, Post-surgical rehab clients, Chronic fatigue / long COVID patients, Middle-aged adults, Those with burnout, Fitness coaches and instructors (education), Gym and clinic owners (B2B), Athletes, Beginners, Those with chronic illness

  Pricing

  Pricing for direct client programs not explicitly listed on website. Services offered include precision rehab programs, studio licensing, workshops, mentoring, and corporate consulting. Contact required for quotes.

  Online coaching

  Formats: Self-paced programs; Progressive workout templates; Video exercise demos; Tracking and adjustment tools; Optional 1:1 Zoom sessions; Comprehensive online rehab and recovery programs delivered via self-paced modules, Zoom sessions, and adaptive protocols. Clients receive access to micro-modules (3-6 min lessons), progressive session templates, exercise demo library, tracking tools, and optional 1:1 Zoom coaching.

  Practical

  • Booking: Online contact form / email; Phone: 0435 996 198; Discovery call booking links; Tally.so forms for specific programs

  Address

  Activity and Health for All by DrSuzSquad, 24 Munro Ave, Cheltenham VIC 3192

  Client testimonials

  “Quote: Susan's the most supportive, knowledgeable trainer I've met. Always adapts and keeps me on track—even online.; Author: Professional Dancer; Source: Google Reviews (5 stars)”

  “Quote: Recovered from a serious shoulder injury without surgery. Best PT in Melbourne. Highly recommended.; Author: Injury Recovery Client; Source: Google Reviews (5 stars)”

  “Quote: Arrived unfit and in pain. Susan transformed my mobility, strength and energy. Genuinely life-changing.; Author: Middle-Aged Client; Source: Google Reviews (5 stars)”

  “Quote: Guided my hip surgery rehab with expert strength coaching. The full holistic approach—more than 5 stars!; Author: Rehab Client; Source: Google Reviews (5 stars)”

  “Quote: Science-backed programs with amazing people skills. Transformed my health and habits in 10 months.; Author: Busy Professional; Source: Google Reviews (5 stars)”

• BE

  Beachside Exercise Physiology

  Mordialloc, VIC · 1.9 km from MentonePersonal trainer·5(106)

  • Exercise Physiology
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Exercise Physiologist (implied ESSA accreditation)

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  View more about Beachside Exercise Physiology

  About

  Experts in clinical exercise prescription. Accredited Exercise Physiologists, Dietitians, and Credentialled Diabetes Educators deliver integrated, evidence-based care focused on measurable progress and sustainable lifestyle change.

  Qualifications

  • Accredited Exercise Physiologist (implied ESSA accreditation)
  • Accredited Dietitian
  • Credentialled Diabetes Educator

  Specialisations

  Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Diabetes Management, Cardiovascular Health, Post-Surgical Rehabilitation, Senior Fitness

  Where they train

  Private Studio

  Ideal for

  Aging/Senior clients, People with diabetes, Pre and post-surgical patients, People managing cardiovascular disease, Weight management clients

  Online coaching

  Availability: Online support mentioned

  Nutrition

  Dietitian services including meal planning, sustainable habits, practical food strategies for diabetes, weight management, cardiovascular risk, gut health, and sports nutrition

  Facilities

  State of the art equipment, Clean, well laid out space, Parking at rear and on the road in front

  Practical

  • Parking: Parking available at rear and on the road in front of premises
  • Booking: Online booking system (Book an appointment button on website)
  • Insurance: Health fund rebates: Services covered by medical benefits if you have the cover (implied private health insurance rebates)

  Address

  Unit 4/270 Lower Dandenong Rd, Mordialloc VIC 3195

  Team

  • BBraedenAccredited Exercise Physiologist

  Client testimonials

  “As an aging person, Beachside Exercise Physiology is a Godsend. Braeden's professionalism in assessing and addressing the signs of my deteriorating muscle strength and consequent structural physical problems has come as a huge encouragement.”

  “I am so happy with my treatment at Beachside EP - everyone is friendly and helpful, especially Braeden. The equipment is state of the art, clean, well laid out and the location is good. Most importantly I feel respected, listened to and am stronger and more confident while preparing for upcoming knee replacement surgery. Highly recommend!”

  “Braeden and his team are exceptional and professional in every aspect. My individual program has addressed my issues with success. I have absolutely no hesitation in recommending them to you.”

• OB

  Origin Biomechanics

  Mentone, VICPersonal trainer·5(12)

  • Rehab / Injury Recovery
  • Functional Training
  • Postural Correction

  • Free consultation
  • Private studio
  • Online coaching

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  View more about Origin Biomechanics

  About

  Daniel founded Origin Biomechanics to help clients move pain-free through biomechanics-led training. His coaching focuses on improving posture, movement patterns and strength so the body can move efficiently and feel stronger in daily life.

  Experience

  Daniel specialises in understanding how the body moves in everyday life (walking, rotation, balance, coordination) rather than just isolated gym movements. He focuses on improving posture, movement patterns and strength to help clients recover from injury and improve performance.

  Specialisations

  Rehab / Injury Recovery, Functional Training, Postural Correction, Movement Pattern Analysis

  Training methods

  Functional Training, Biomechanics Analysis, Myofascial Release, Gait Cycle Analysis, Corrective Exercises

  Where they train

  Private Studio, Online

  Ideal for

  Injury recovery clients, Athletic performance improvement, Chronic pain sufferers, General fitness and movement improvement

  Free offers and trials

  Initial assessment available - clients fill out details and book to begin

  Online coaching

  Remote coaching designed to fit your schedule with clear instructions and feedback

  Practical

  • Booking: Online contact form on website or phone

  Address

  Levanto St, Mentone VIC 3194

  Client testimonials

  “I was referred to Daniel for an alternative solution to wearing back braces and I have never looked back since. The exercises and program has improved my posture significantly, my back is basically now pain free with my daily life, and my strength / athleticism has taken a major leap since beginning biomechanics.”

  “Daniel is an incredible PT. He is very knowledgeable about the biomechanics of the body and applies this personally to each client's circumstances. He tailors his programs to specific need and monitors progress really thoroughly. I've been in chronic pain for over a decade and I've tried everything. Daniel was the first service provider who has given me some pain relief.”

  “Origin/Daniel has been invaluable to my physical health. I have experienced chronic pain my whole life and regular work outs did little to address the pain. With Origin, the exercises we do are functional and help me to understand my body's functionality. Daniel is a wonderful teacher. I have been going for over a year, I am overall stronger and healthier.”

• IA

  Inner Athlete Performance

  Cheltenham, VIC · 0.7 km from MentonePersonal trainer·5(169)

  • Athletic Performance
  • Youth Athlete Development
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching

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  View more about Inner Athlete Performance

  About

  Bayside's premium strength and conditioning coaching for youth. Inner Athlete specialises in helping youth athletes, teens and neurodiverse youth overcome injuries, become faster/stronger/fitter, and achieve personal bests with professional mentoring and support.

  Experience

  Trent Pirihi, founder and Head Strength Coach, has 9+ years of experience working with national level youth athletes, USA D1 College athletes, teens and neurodiverse children. Facility inspired by U.S. Division 1 College level training and semi-private strength and conditioning sector.

  Specialisations

  Athletic Performance, Youth Athlete Development, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Strength Training, Conditioning, Activation (hands-on treatment system)

  Where they train

  Private Studio, Online

  Ideal for

  Youth athletes, Teens, Neurodiverse youth, Adults, Athletes recovering from injury, Beginners

  Free offers and trials

  Free Discovery Call; Free Parent's Guide e-book: 'From Frustration to Confidence - A Parents Guide to Helping Young Athletes Get Strong, Faster, and More Confident, Safely and Efficiently'

  Online coaching

  Online coaching offered as part of service offerings

  Class timetable

  Friday: 6am-8am, 4pm-7pm; Monday: 6am-8am, 4pm-8pm; Sunday: Closed; Tuesday: 6am-8am, 4pm-8pm; Saturday: 7am-11am; Thursday: 6am-8am, 4pm-7pm; Wednesday: 6am-8am, 4pm-8pm

  Practical

  • Parking: Opposite DFO (mentioned on website)
  • Booking: Phone (0483 956 560), Contact form on website, Free Discovery Call booking

  Address

  13/47 Grange Rd, Cheltenham VIC 3192

  Team

  • TPTrent PirihiYouth athlete development, strength and conditioning
  • JCJack CourtieStrength and conditioning
  • AAAlex AjnasStrength and conditioning
  • LPLorraine PirihiBusiness and operations

  Client testimonials

  “Inner Athlete has been an incredible experience for my son. We've seen real growth not just in his athletic ability, but in his confidence, focus, and mindset. The coaches truly care about each child's development and make training both challenging and encouraging. My son looks forward to every session, and as a parent, it's amazing to see how much he's grown physically and mentally.”

  “I highly recommend Inner Athlete from personal experience, both my son and I have been members for more than a year and making really good progress. The model is just right - personalized program that's regularly reviewed, small groups working away at their own programs with two coaches providing support. The coaches themselves - Trent, Alex and Jack are experienced and attentive and have the exact right demeanor for supporting teens - calm and not patronising.”

  “Inner Athlete provides a professional environment where clients are able to get the best out of themselves. The staff, who are very approachable, have a strong focus on improving clients fitness and athletic performance.”

• OP

  Optimize Performance Coaching

  Cheltenham, VIC · 4.4 km from MentonePersonal trainer·5(27)

  • Body Recomposition
  • Weight Loss
  • Muscle Gain

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

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  View more about Optimize Performance Coaching

  About

  Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.

  Qualifications

  • Honours degree in Sports Science and Business from the University of Southampton

  Experience

  17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.

  Specialisations

  Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep

  Training methods

  Personalized coaching, Functional training, Strength and conditioning

  Where they train

  Private Studio, Online, Gym-based

  Pricing

  Contact for pricing - no specific rates listed on website

  Free offers and trials

  Free, non-obligation complementary phone consultation for genuine enquiries

  Online coaching

  Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.

  Nutrition

  Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking

  Facilities

  Weights, Machines, Functional training tools

  Practical

  • Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website

  Address

  345 Reserve Rd, Cheltenham VIC 3192

  Client testimonials

  “Author: Kim Lawless”

  “Author: Scott Stirling”

  “Author: Bruce Keebaugh”