Melbourne, VIC

Personal Trainers in Middle Park

Compare 140 personal trainers and gyms in and around Middle Park, VIC, by price, Google reviews, speciality and training style.

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Middle Park at a glance

~$87
typical PT session: $35 to $120
published session range: 90
offer a free consultation or trial: ~$19/wk
typical gym membership: 50 + 90
trainers + gyms with PT

Directory data updated 24 September 2026.

16 rehabilitation & injury recovery personal trainers in Middle Park

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KE Fitness Studio
Toorak, VIC · 4.1 km from Middle ParkPersonal trainer4.8(19)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Certified Personal Trainer
$89per session
Claim this listing See Toorak listings
View more about KE Fitness Studio
About
Kris Etheridge is Toorak's leading personal trainer with 20 years experience. He specialises in building muscle, losing body fat, and improving general health while training clients in a completely private, luxury studio.
Qualifications
Certified Personal Trainer
Experience
20+ years. Certified Personal Trainer with 20 years in the industry. Has delivered over 30,000 sessions. Clients include Australia's top CEOs, entrepreneurs, athletes, and celebrities.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Personalized programming
Where they train
Private Studio
Ideal for
CEOs, Celebrities, Professional Athletes, Entrepreneurs, People seeking privacy while exercising, People who dislike big gyms, Clients with injuries, Busy professionals
Pricing
Sessions start from $89
Free offers and trials
Free consultation
Facilities
State of the art equipment, Natural light, Views of Toorak, Clean and modern space, Variety of equipment for diverse training
Practical
Booking: Online consultation form or phone
Address
517B Toorak Rd, Toorak VIC 3142
Client testimonials
“I've been training with Kris for over 5 years. He's a very knowledgeable trainer and he keeps it challenging but fun at the same time. His studio is very clean and lots of different equipment so there's always variety with training.”
Sue Murdock
“Kris is an amazing trainer. A private studio with a one on one trainer! Wow! I have been working out with him for 3 years and have never felt better. I can now bench press 100 kg which aint' bad at 54 and am healthy than ever. Thanks Kris for my before and after!”
Mark Chambers
“In an amazing studio space filled with natural light and a great view of Toorak, KE Fitness provides a level of service that is definitely world-class. The equipment is state of the art and the gym has an exclusive, luxurious boutique vibe. All of this is only complemented by sessions that are consistently motivating, dynamic and engaging. Kris has helped me stay on track and be accountable for my results.”
JP Chinchilla
DL Personal Training
St Kilda East, VIC · 3.1 km from Middle ParkPersonal trainer5(35)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Nutrition support
- Certificate III in Fitness
Claim this listing See St Kilda East listings
View more about DL Personal Training
About
Personal trainer with 25+ years experience based in St Kilda East. Offers one-on-one private coaching in a quiet studio focused on strength, movement quality, and long-term health. Also provides outdoor boxing and kickboxing sessions.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
AUSactive Accredited Gym Instructor
AUSactive Accredited Personal Trainer
AUSactive Registered Professional and Business Member
Australian Kettlebell Instructor Certification (highest level)
Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
Strength and conditioning
Functional strength training
Rehabilitation-focused exercise
Mental health support within fitness setting
Experience
25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training
Training methods
Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics
Where they train
Private Studio, Outdoor, Home Visits
Ideal for
All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments
Pricing
No pricing information explicitly stated on website
Free offers and trials
Free consultation (complimentary)
Nutrition
Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described
Facilities
Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio
Class timetable
Flexible scheduling - appointment times arranged together to suit client routine and availability
Practical
Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)
Address
Westbury St, St Kilda East VIC 3183
Team
David LikhovetskyPersonal Trainer
Sports Optimum Personal Trainer South Yarra
South Yarra, VIC · 3.1 km from Middle ParkPersonal trainer5(28)
- Rehab / Injury Recovery
- Pain Management
- Stress Relief
- Free consultation
- Private studio
- Nutrition support
- Bachelor of Applied Science in Health Science, majoring in Exercise Science & Nutrition (Deakin University)
Claim this listing See South Yarra listings
View more about Sports Optimum Personal Trainer South Yarra
Qualifications
Bachelor of Applied Science in Health Science, majoring in Exercise Science & Nutrition (Deakin University)
Diploma of Health Science (Remedial Massage)
Certificate IV in Fitness
Certified Pro Coach (NLP) 2025
Thrive Breathwork Practitioner Level
Core Clearing Breathwork Practitioner
Neuro Transformation Therapy (Timeline Therapy)
Advanced Resistance Training Certification
Strength & Conditioning Certification
Pilates Certification (Mat & Reformer)
Physiorehab Certification (Shoulder & Knee)
Myofascial Release Certification
Fitness Leadership Certification
Specialisations
Rehab / Injury Recovery, Pain Management, Stress Relief, Anxiety Relief, Trauma Relief, Life Coaching, Breathwork
Training methods
Breathwork (Thrive Breathwork, Core Clearing Breathwork - seated and lying), Remedial Massage, Sports Massage, Oriental Massage, Trigger Point Therapy, Myofascial Release, Exercise Therapy, Pilates (Mat & Reformer), Strength & Conditioning, Functional Training, Energy Healing, NLP Coaching, Neuro Transformation Therapy (Timeline Therapy)
Where they train
Private Studio
Ideal for
People with chronic pain, Athletes, People with anxiety, People with stress-related issues, People with trauma, People with depression, People with addiction issues, General fitness clients, People seeking life transformation
Pricing
Free discovery session: FREE 30 MIN DISCOVERY SESSION (no obligation); Free phone consultation: FREE PHONE CHAT available
Free offers and trials
FREE 30 MIN AWARENESS/DISCOVERY SESSION - online booking or by phone; FREE PHONE CHAT with Marlon to discuss your needs
Nutrition
Nutrition coaching available. Marlon has tertiary-level qualifications in Nutritional Science and Exercise Science.
Practical
Booking: Online booking system (Outlook calendar) at https://outlook.office365.com/owa/calendar/SportsOptimum@sportsoptimum.com/bookings/ OR Phone: 0413 179 737
Address
9/316-320 Toorak Rd, South Yarra VIC 3141
Client testimonials
“Marlon is great. I did have a strong neck and shoulder pain and Marlon just fixed it on the spot. I flew all the way to Melbourne from Perth.”
Not named
“His knowledge and understanding of the body is incredible and very reassuring. After an hour he made me feel 10/10 after coming in feeling 1/10.”
Gaston Carrion
“Amazing experience with a true professional! Highly recommend for anyone needing relief due to muscular based pain. Marlon was able to fix my neck and back issue quickly and effectively.”
Georgia Williams
“My experience with heart-centered breathwork under Marlon's guidance was truly transformative. For several months I had been struggling with anxiety and self-criticism. I committed to 12 sessions with Marlon, and I started feeling relief from the very first one. His professionalism, deep knowledge, and unwavering dedication made each session both powerful and insightful.”
Adriana S.
“Marlon is a tour guide into your own mind to help you unleash your true potential. My experience working with Marlon has been all positive, I have seen instant changes in my life and able to view my issues from a different perspective through his breathwork program.”
Liam Markic
“I recently completed the six session breathwork therapy course with Marlon, which has left me feeling calmly confident and integrated in a way I never was before. In the sessions, Marlon guides you to address the unconscious emotions underlying the behaviours that don't serve you.”
Adam Kreminski
“Marlon is MAGIC. He feels deeply which means his sessions go deep and are incredibly powerful. I feel very different to the me I was pre breathwork. I feel calm, confident AF and very very blissful. I have faced and dealt with the grief of losing my brother finally after 11 years.”
Jo Mould
SimSimSquats
South Melbourne, VIC · 2.3 km from Middle ParkPersonal trainer5(23)
- Strength & Conditioning
- Women's Fitness
- Glute Training
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$100per session
Claim this listing See South Melbourne listings
View more about SimSimSquats
About
Melbourne-based women's fitness and wellness coach specialising in strength and glute training for women 35+. Simone helps clients build confidence and strength through intelligent programming, proper technique, and hormone-aware nutrition, even with injuries or complex health conditions.
Experience
Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.
Specialisations
Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery
Training methods
Strength Training, Glute-Focused Training, Technique-Led Coaching
Where they train
Private Studio, Online
Ideal for
Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters
Pricing
Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170
Free offers and trials
Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)
Online coaching
Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale
Nutrition
Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements
Practical
Booking: Online booking system (pt-bookings page); Application form (for online coaching)
Address
Remedy Grounds, 3/186 York St, South Melbourne VIC 3205
Team
Simone Jacks
Client testimonials
“Simone has been the best personal trainer I've ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn't recommend her highly enough!”
Shima
“I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx”
Sasha
“Sim is an amazing trainer! She's incredibly knowledgeable about keeping the body safe, which was really important for me as I've had a few injuries.”
Selene
Optimal Health Exercise Physiology
Melbourne CBD, VIC · 4.0 km from Middle ParkPersonal trainer5(41)
- Weight Loss
- Rehab / Injury Recovery
- Back Pain
- Private studio
- Online coaching
- Accredited Exercise Physiologist (AEP)
Claim this listing See Melbourne CBD listings
View more about Optimal Health Exercise Physiology
About
Optimal Health Exercise Physiology specializes in personalized exercise programs for people with injuries, health conditions, and long-term pain. Their team consists exclusively of Masters-level qualified Accredited Exercise Physiologists.
Qualifications
Accredited Exercise Physiologist (AEP)
Master's degree level qualification
Experience
Team of postgraduate-qualified Accredited Exercise Physiologists with expertise in musculoskeletal, neurological, and cardiopulmonary rehabilitation. Experience working with all levels of fitness and physical capacity.
Specialisations
Weight Loss, Rehab / Injury Recovery, Back Pain, Medical Conditions Management, Athletic Performance
Training methods
Strength & Conditioning, Functional Training, Exercise Physiology
Where they train
Private Studio, Online
Ideal for
Busy professionals with health conditions, People with long-term pain, Beginners, People of all ages and fitness levels, People with chronic and complex diseases, Sedentary individuals, Athletes
Online coaching
Type: Telehealth - Online video sessions
Facilities
Private training studio and comprehensively equipped two-storey strength and conditioning complex
Practical
Booking: Phone: (03) 8644 2538; Email: info@ohep.com.au; Online form on website; Direct consultation with Yujin: 0432 338 496
Insurance: Private health fund rebates; Medicare (GP referred Chronic Disease Management Plan); WorkCover; DVA (Department of Veterans' Affairs); TAC (Transport Accident Commission)
Address
4b/178 Collins St, Melbourne VIC 3000
Client testimonials
“The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go... Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health.”
Ian, 50 years old
“I no longer have chronic pain issues associated with a sedentary job; and I can dance/cycle/stomp-around-the-park to my heart's content... I encourage anyone interested in working out to book an appointment with someone at Optimal Health. Don't be intimidated – they are wonderful!”
Chantal, 49 years old
“The Optimal Health team's knowledge of exercise and the body is masterful. I was unsure whether my long-term back and hip pain would allow me to return to basketball and gym training but through specific exercises progressed weekly, I am back stronger than before. It's invaluable to have healthcare professionals that genuinely care about their clients.”
Marty, 26 years old
Lockeroom Gym Personal Trainers Collins Street
Melbourne CBD, VIC · 3.9 km from Middle ParkPersonal trainer5(31)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about Lockeroom Gym Personal Trainers Collins Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Retail 5, Ground Level, 161 Collins St, Melbourne VIC 3000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Just In Time Personal Training
Southbank, VIC · 3.2 km from Middle ParkPersonal trainer4.8(104)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free intro offer
- Mobile
- Home visits
- Nutrition support
- All trainers hold University degree qualifications in Exercise Science or related field
Claim this listing See Southbank listings
View more about Just In Time Personal Training
About
Victoria's premier mobile personal training company exclusively employing University degree qualified trainers. We come to you in your home, apartment gym, or outdoor location across Melbourne, Geelong, and Bellarine Peninsula.
Qualifications
All trainers hold University degree qualifications in Exercise Science or related field
Experience
Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs
Training methods
Functional Training, Weight Training, Aerobic Training
Where they train
Mobile, Home Visits, Residential Apartment Gyms, Outdoor
Ideal for
Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels
Free offers and trials
Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)
Nutrition
Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.
Practical
Booking: Online contact form, phone (0411 798 934)
Address
Unit 604/1 Freshwater Pl, Southbank VIC 3006
Team
Justin MoranManaging Director, Personal Trainer
Richard MessnerAssistant Manager, Manager of RekDek Gym, Personal Trainer
Jay TaitManager of Wharf Club, Manager of South Wharf Tower Gym, Personal Trainer
Ben DavoliPersonal Trainer
Philip BrennanPersonal Trainer
Matthew RawnsleyAssistant Manager of RekDek Gym, Personal Trainer
DanielPersonal Trainer
Sports DietitianSports Dietitian (1 on staff)
Client testimonials
“Justin has been my personal trainer for a number of years. He has developed programs and worked with me weekly to maintain a satisfactory level of fitness despite my busy work and social life. He clearly understands all facets of his work and has a good technical understanding of all the matters that are needed to keep energised and healthy.”
Peter Seamer, Chief Executive Officer - Metropolitan Planning Authority
“I love training with Justin, he has a genuine passion for personal training and brings a great energy, focus and positivity to every session. Over a career of more than 20 years he's accumulated a substantial knowledge base which means he can custom design training sessions to best suit the needs of each individual.”
Lindy Capelli
“I strongly recommend Justin Moran as a personable, intelligent, highly expert personal trainer who takes a personalized, holistic and thorough approach to assisting you meet your fitness, diet, exercise and life-style goals.”
Neville Christie, Mentor and Entrepreneur
Rossfit - Optimising Performance
Port Melbourne, VIC · 2.9 km from Middle ParkPersonal trainer5(15)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Port Melbourne listings
View more about Rossfit - Optimising Performance
About
Ross De Vincentiis is a holistic health & movement coach with 11+ years experience. He combines sports science, corrective exercise, and ancestral wisdom to optimise performance, recovery, and longevity through tailored coaching addressing nutrition, rest, movement, and mindset.
Qualifications
CHEK Practitioner & Holistic Lifestyle Coach
Strength & Conditioning Coach (FMA qualified)
Guy Voyer Myofascial Stretching & ELDOA qualified
Experience
11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity
Training methods
Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)
Where they train
Private Studio, Online, Outdoor
Ideal for
Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)
Pricing
Free consultation: Free initial consultation available
Free offers and trials
Free initial consultation
Online coaching
Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.
Nutrition
Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.
Practical
Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form
Address
Unit 2/52 Ross St, Port Melbourne VIC 3207
Team
Ross De Vincentiis
Client testimonials
“If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”
Susie Fletcher
“When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support. He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally. My problem has been solved and my expectations exceeded. Set a goal and expect it to be exceeded.”
McGregor Frame (Soldier)
“I've been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate. He takes the time to understand where I am with my fitness and positively pushes me to train harder. At the same time if I'm not feeling 100% Ross will adapt training to suit my particular needs. After my sessions with Ross I can actually see and feel results. Trust me – Ross is a keeper!”
Paveena
Energy Plus Fitness
Cremorne, VIC · 3.6 km from Middle ParkPersonal trainer
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Home visits
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certificate III in Personal Training
$100per session
Claim this listing See Cremorne listings
View more about Energy Plus Fitness
About
Chris Mohmedi is a registered Personal Trainer with over 15 years of experience. He operates as a Master Trainer at Fitness First Richmond, offering personalized training programs for weight loss and body transformation.
Qualifications
Australian Institute of Fitness Certificate III in Personal Training
Australian Institute of Fitness Certificate IV in Personal Training
Master Trainer
Kettlebell Level 1 & 2
Suspension Training (TRX) Level 1 & 2
Boxing Level 1
AUSactive Registered
Fitness Australia Member
Australian Fitness Network Member
Fitness First Australia Member
PCOS Exercise Knowledge
Plyometric Progression
Postural Abnormalities Training
Corrective Exercise Program Design
First Aid
Fundamentals of Mobility
Manual Resistance Strength Training
Linear Periodisation
Muscle Function and Screening (Lumbar, Hip, Shoulder)
Coaching for Metabolic Disorders
Coaching for Mental Health and Wellbeing
Coaching for Physique
Coaching for Athletes
Coaching for Beginners
Group Exercise Teaching
The Biomechanics Method - Corrective Exercise Specialist
Fundamentals of Corrective Exercise
The Ultimate Guide to Hormones and Fat Loss
Training Teens
Australian Dietary Guidelines for Fitness Professionals
Experience
15+ years. Chris Mohmedi started with basketball in super league and has over 15 years of experience in sport, health and fitness. Now a Master Trainer registered with AUSactive, Fitness Australia, Australian Fitness Network and Fitness First Australia.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Post-Natal, Athletic Performance, Rehab / Injury Recovery
Training methods
Kettlebell Training, Suspension Training (TRX), Boxing, Functional Training, Corrective Exercise, Postural Assessment and Correction
Where they train
Gym-based, Home Visits, Online
Ideal for
Athletes, Beginners, People with metabolic disorders, People seeking mental health benefits, People interested in physique coaching, Teens, Couples, People with postural issues
Pricing
Couple training: $55 per person per session (60 minutes); Single pt session: $100 per session (45 minutes); Six eight twelve week online: $105 per week; Six week challenge in person: $250 per week (18 sessions, 3 per week)
Online coaching
Formats: 6, 8 & 12 week transformation programs with personalised program, postural assessment, nutrition plan guideline, supplement suggestion, and 6-7 days per week support
Nutrition
Nutrition Plan Guideline, Supplement Suggestion
Practical
Booking: Phone (0460 705 070), Email (energyplusfitness@yahoo.com), or visit Fitness First Richmond
Address
560 Church St, Cremorne VIC 3121
Team
Chris Mohmedi
Nick Tartaglia Personal Training & Nutrition
Armadale, VIC · 4.2 km from Middle ParkPersonal trainer5(28)
- Muscle Building
- Weight Loss
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Sport & Exercise Science (2002)
Claim this listing See Armadale listings
View more about Nick Tartaglia Personal Training & Nutrition
About
Accredited Exercise Physiologist, Personal Trainer, and Nutrition Coach who helps everyday people build strength, gain lean muscle, and feel confident in their bodies through evidence-based advice and practical strategies.
Qualifications
Bachelor of Sport & Exercise Science (2002)
Postgraduate Qualification in Exercise Rehabilitation
Postgraduate Qualification in Human Nutrition
ESSA-accredited Exercise Physiologist
Experience
22+ years. Started in 2002 with formal education in Sport & Exercise Science. ESSA-accredited Exercise Physiologist qualified to work with people managing chronic conditions and injuries. Has coached hundreds of clients across all walks of life, with expertise in helping people cut through fitness noise and achieve long-term sustainable results.
Specialisations
Muscle Building, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Performance
Training methods
Resistance Training, Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Adults of all ages (clients aged 26-72+ mentioned), People managing chronic conditions, People with injuries, Beginners (gym-shy individuals), Fitness enthusiasts, Muscle builders, Weight loss seekers
Online coaching
Online coaching from anywhere through a dedicated coaching app with personalised nutrition plans, meal plans, workout programs, video feedback on form, weekly check-ins, and access to coach with <48 hour response time.
Nutrition
Offerings: Personalised nutrition plans with calorie and nutrient targets; Flexible meal plans with food suggestions and recipes; Nutrition coaching; Postgraduate qualification in Human Nutrition; Nutrition blog with evidence-based guidance
Facilities
Snap Fitness 24/7 Armadale, Access to a 24/7 gym facility with standard gym equipment
Practical
Booking: Online booking system (via website); Enquiry form on website; Phone: 0401 996 425
Insurance: Medicare (for Exercise Physiology services for chronic condition management); Private health fund rebates (for Exercise Physiology services)
Address
Snap Fitness 24/7 Armadale Melbourne, 724 High St, Armadale VIC 3143
Client testimonials
“I've been training with Nick for almost 5 months now. I'm so impressed with his depth of knowledge in fitness & nutrition. With his help, I've lost so much body fat and gained muscle. I've achieved so much more than what I set out to achieve. He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely.”
Kei, 49
“I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment. Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.”
Judith, 26
“Nick is an exceptional Trainer. I couldn't recommend him enough. He's friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity.”
Alison, 33
Kilo PT Studio
Richmond, VIC · 3.9 km from Middle ParkPersonal trainer5(11)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Nutrition support
- 20+ years' experience
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View more about Kilo PT Studio
About
Exclusive private training studio in Richmond with over 20 years combined experience. Specialising in personalised strength training, injury rehabilitation, and reformer pilates in a welcoming, inclusive environment.
Experience
20+ years. Over two decades of combined experience in health and fitness. Jaime is a former national lifter with expertise in lifting technique and program design. Alyssa provides comprehensive coaching including nutrition and injury management.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Boxing, Reformer Pilates, Strength Training, Cardio
Where they train
Private Studio
Ideal for
All fitness levels (beginners to advanced), People recovering from injuries, Strength enthusiasts, Athletes, Those seeking personalised programming
Nutrition
true
Group classes
Reformer Pilates (small group classes, max 4 participants)
Facilities
Dumbbells, Strength equipment, Cardio equipment, Reformer Pilates beds (4 beds), End of trip facilities, Bathroom facilities
Practical
Booking: Contact form on website (https://www.kiloptstudio.com.au/#contact)
Address
457 Church St, Richmond VIC 3121
Team
Jaime
Alyssa
Client testimonials
“I've been with Alyssa for 3 years; I love the supportive environment (complete with dogs!), the personalised programs and Alyssa's flexibility with my schedule. Alyssa has taken into account my diet, injuries and life plans which makes this a really stress free zone. My sessions last 45 minutes with a good work out by the end.”
Caroline soupe
“Jaime and Alyssa have built such a warm and supportive environment at Kilo PT Studio. They clearly know what they're doing and are able to cater programs according to your goals, injuries and abilities. It's rare to find people who are capable fitness professionals but who also seem like 'normal' people rather than intimidating gym bros.”
Nadia Okraglik
“I've trained with both Lyss and Jamie, who are friendly, knowledgeable and push to the right limits. Lyss created a program to help me build strength after an injury and from following this I've never been stronger. Kilo PT Studio has all the equipment you could need and a great atmosphere. For the first time I actually enjoy going to the gym, it is the right balance of enjoyment and hard work.”
Charlotte Staley
FN Personal Trainers Melbourne
Melbourne CBD, VIC · 3.6 km from Middle ParkPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
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View more about FN Personal Trainers Melbourne
About
FN Personal Trainers Melbourne offers personal training across 6 private gyms, mobile training, boxing, and online options. Specialising in weight loss, strength training, and athletic performance with a guarantee of 5kg weight loss in 6 weeks or full refund.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery
Training methods
Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting
Where they train
Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online
Ideal for
Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals
Pricing
No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...
Free offers and trials
Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)
Online coaching
Online personal training available as a service offering
Nutrition
Custom nutrition plans included with personal training packages
Facilities
Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines
Practical
Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
Insurance: NDIS Personal Trainer service available
Address
level 2 & 3/276 Flinders St, Melbourne VIC 3000
Team
Armstrong Lazenby
Brooke
Gary
Sam
Michaela
Britt
Anthony
Client testimonials
“Gary is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
Cameron Stillman
“Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
Steve Mcmenamin
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
Dr Emma Vanheems
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
Kim Damon
“FN personal trainers have a great service. It's is exactly what i need for my busy schedule. My trainer brings everything to my home and I save hours every week not driving to the gym.”
Sarah M.
“I love the privacy and convenience. No more gym intimidation or waiting for equipment. My trainer adapts every workout to my living room perfectly.”
James T.
FN Personal Trainers - Melbourne
Port Melbourne, VIC · 4.3 km from Middle ParkPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Mobile
- Gym based
- Online coaching
- Nutrition support
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View more about FN Personal Trainers - Melbourne
About
FN Personal Trainers provides personal training across Melbourne and Sydney with specialization in weight loss, strength training, and body transformation. Offers mobile, gym-based, boxing, online, and NDIS personal training with a unique 6-week accountability-focused system.
Qualifications
Certificate III Fitness (inferred)
Certificate IV Fitness (inferred)
Physiotherapy qualification (Sam)
Professional trainers with industry certifications
Experience
FN Personal Trainers operates 30+ locations across Melbourne and Sydney. The company has trained over 500 clients in weight loss programs. Featured on Nine Network, VIS, OWI, OWIA, AIS. Armstrong (founder/lead trainer) featured on Australian Ninja Warrior.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Rehabilitation / Injury Recovery
Training methods
Boxing, HIIT, Functional Training, Muscle Confusion, Strength Training, Olympic Lifting
Where they train
Mobile, Gym-based, Home Visits, Outdoor, Online
Ideal for
Busy professionals, Executives, Parents with young children, Beginners, People with mobility issues, Shift workers, Gym-shy individuals, Athletes, NDIS participants, Women seeking female trainers, Post-lockdown fitness recovery
Pricing
Free trial: Free 45-minute session offered; Pricing note: Specific per-session rates not publicly listed on website; Program packages: Sessions: 8; Equipment-focused, master major gym movements, proper form and safety, independent workout programming; Program name: Gym Mastery Program; Duration minutes: 45; Sessions: 12; Strength-focused, progressive overload, compound movement mastery, strength testing; Program name: Strength Builder Program; Duration minutes: 45; Duration: 6 weeks; Sessions: 16; Full gym equipment utilization, strength and cardio integration, 5kg weight loss guarantee or...
Free offers and trials
Free 45-minute personal training session; Free fitness consultation (available 24/7, Mon-Sun); Free '9 Steps To Shed 5-10kg In 6 Weeks' guide (downloadable, includes exercise plan, nutrition plan, and 20+ tips)
Online coaching
Custom training and nutrition plan with daily accountability to boost motivation and help clients achieve health and fitness goals
Nutrition
Services: Custom Nutrition Plan (part of packages); Flexible eating approach tailored to busy schedule; Dietary recommendations; Daily nutrition accountability; 6-week nutrition guidance
Facilities
Professional-grade facilities in private gyms, Olympic lifting platforms, Free weights (dumbbells, kettlebells, barbells), Resistance bands, Cardio equipment, TRX suspension trainers, Medicine balls, Stability balls, Battle ropes, Boxing equipment (pads, gloves, focus mitts), Agility ladders and cones, Jump ropes, Step platforms, Foam rollers, Yoga mats, Balance pads, Specialized strength machines
Practical
Accessibility: Accommodations: NDIS participants welcome; trainers adapt programs for mobility needs
Booking: Phone: 0414 163 493; WhatsApp; Online form on website; Walk-in (locations available 24/7 Mon-Sun)
Insurance:
Address
Unit 1208/320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Anthony
Gary
Sam
Britt
Brooke
Talya Cohen
Michaela
Client testimonials
“I've been training with Talya Cohen for 2 months, and she has been absolutely amazing! Her attention to detail and personalized approach have made a huge difference… Talya has not only helped me get stronger but has also been instrumental in improving my posture…”
Dushechka S.
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
Kim Damon, Senior Manager
“I've been with FN Personal Trainers for about 8 weeks now… I started at 82kg and I'm now down to 74kg. Before starting the program, I was really unfit… Now, not only have I dropped weight, but my fitness level has improved so much, and I feel stronger overall.”
Jack Xu
“Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
Cameron Stillman, Picketfence Finance
“Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
Steve Mcmenamin, Entrepreneur
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
Dr Emma Vanheems, Doctor
Peak Performance Melbourne
Melbourne CBD, VIC · 4.5 km from Middle ParkPersonal trainer5(88)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Nutrition support
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View more about Peak Performance Melbourne
About
Peak Performance Melbourne offers face-to-face premium quality personal training focused on transforming body, mindset, and holistic health. Founded by Ian and Freda, they meet clients where they are and help them achieve lasting change at their own pace.
Experience
Ian and Freda bring experience in movement, health, and helping diverse clients. Testimonials highlight their expertise in physiology, training techniques, form correction, and personalized programming across all fitness levels.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Beginners
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Beginners, Busy professionals/students, People returning to fitness, Anxiety management clients, Injury recovery clients
Nutrition
Nutrition coaching and meal planning offered by trainers Ian and Freda
Practical
Booking: Contact form on website (name, phone, email, training goals required)
Address
level 4/211 La Trobe St, Melbourne VIC 3000
Team
IanGeneral Personal Training, Strength & Conditioning, Mental Health Support, Nutrition Planning
FredaGeneral Personal Training, Form Correction, Nutrition Planning, Beginner-Friendly Training
Client testimonials
“Ian is a professional trainer with strong knowledge of physiology, training techniques, and mental health. I first approached him with a goal of improving my physical capacity to manage anxiety, as suggested by my doctor. After about a month of consistent training, the results were evident. I haven't experienced any reoccurrence of my previous anxiety issues since I started training.”
Not explicitly named in testimonial section
“I had zero gym experience before training with Freda, and she's been great. She's very patient and always takes the time to correct my form and explain proper muscle activation. She also helped me with my meal plan. Freda is super nice and easy to train with, and the whole experience feels relaxed and supportive. Highly recommend her, especially for beginners!”
Tony Huang
“It's been a great experience being coached by Ian over the past few weeks, after being away from the gym for almost a year. Despite only a short period of time, I've already noticed better energy levels, quicker recovery between sessions, and I'm also lifting back up to previous strength levels. Ian has been really accommodating while still putting together structured training and diet plans based on my goals.”
Matthew Gan
The Will to Train
South Yarra, VIC · 3.1 km from Middle ParkPersonal trainer5(1)
- Corrective Exercise
- Injury Prevention
- Rehab / Injury Recovery
- Private studio
- 15+ years' experience
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View more about The Will to Train
About
Boutique personal training studio in South Yarra offering personalized programs blending traditional and modern training methodologies, with focus on corrective exercise, biomechanics, functional training, and injury prevention.
Experience
15+ years. 15 years of personal training experience. Founded during lockdown with intention of providing personalized and supportive environment. Team of experienced trainers focused on sustainable fitness, injury prevention, and long-term results.
Specialisations
Corrective Exercise, Injury Prevention, Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Biomechanics-focused training
Where they train
Private Studio
Ideal for
Injury recovery clients, Strength seekers, General fitness/balanced health approach
Class timetable
Monday to friday: 6:00 AM - 8:00 PM
Practical
Booking: Phone (0411 109 906), Email (will@willtotrain.com.au), Contact form on website
Address
Shop 2/316-320 Toorak Rd, South Yarra VIC 3141
Michael Grogan Movement
Melbourne CBD, VIC · 4.1 km from Middle ParkPersonal trainer5(18)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Private studio
- Mobile
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View more about Michael Grogan Movement
About
Movement specialist focused on functional training, strength conditioning, and injury recovery. Offers personalised coaching to improve movement quality and athletic performance.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Injury Recovery, Movement Quality
Training methods
Functional Training, Movement coaching, Strength training
Where they train
Private Studio, Mobile
Practical
Booking: Phone: 0405 454 330
Address
29 Somerset Pl, Melbourne VIC 3000
Team
Michael Grogan

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