Squad Performance
Ocean Grove, VICGym5(2)
- Strength & Conditioning
- Run Coaching
- Hyrox Training
- Free consultation
- Private studio
- Gym based
View more about Squad Performance
- About
Semi-private performance gym in Ocean Grove combining individual programming with coached training environment for runners, sport athletes, Hyrox competitors and adults wanting structured training without large group classes.
- Experience
Founded by Steph Carroll, an Ocean Grove local with 18 years of physiotherapy experience. Former VFLW premiership player and Hyrox World Championships competitor. The gym was created to address the gap between how people train and what they're actually preparing for, focusing on coordinated, structured progression rather than random workouts.
- Specialisations
Strength & Conditioning, Run Coaching, Hyrox Training, Hybrid Fitness Racing, Athletic Performance, Sport-Specific Training, Rehab / Injury Recovery
- Training methods
Functional Training, Strength & Conditioning, Running, Boxing, Hybrid Fitness
- Where they train
Private Studio, Gym-based
- Ideal for
Runners preparing for events, Local sport athletes, Hyrox & hybrid fitness competitors, Adults wanting performance training, People who don't enjoy large group classes, Junior athletes, Female athletes
- Pricing
Trial offer: 28 Day Training Trial; Pricing note: Specific session rates and membership costs not explicitly stated on website; Trial offer details: Structured 4-week block including 1:1 consult, personalised program, gym access, and coaching support
- Free offers and trials
28 Day Training Trial (structured 4-week introductory block); 1:1 consult (included in trial)
- Group classes
Hybrid Squad, Run Squad, Boxing Development Groups, Junior Female Athlete Strength Program
- Facilities
Semi-private gym with strength and conditioning equipment (specific details not explicitly stated)
- Practical
- Booking: Online enquiry form on website or phone
- Address
2 Sykes Pl, Ocean Grove VIC 3226
- Team
- Steph CarrollFounder - Hybrid & Sports Coach; 1:1 & Rehab
- Blake BourneRun & Boxing Coach
- Regan KerslakeJunior Athlete Development Coach