Personal Trainers in Ocean Grove

Gyms with personal trainingPT is usually charged on top of membership

• SP

  Squad Performance

  Ocean Grove, VICGym·5(2)

  • Strength & Conditioning
  • Run Coaching
  • Hyrox Training

  • Free consultation
  • Private studio
  • Gym based

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  View more about Squad Performance

  About

  Semi-private performance gym in Ocean Grove combining individual programming with coached training environment for runners, sport athletes, Hyrox competitors and adults wanting structured training without large group classes.

  Experience

  Founded by Steph Carroll, an Ocean Grove local with 18 years of physiotherapy experience. Former VFLW premiership player and Hyrox World Championships competitor. The gym was created to address the gap between how people train and what they're actually preparing for, focusing on coordinated, structured progression rather than random workouts.

  Specialisations

  Strength & Conditioning, Run Coaching, Hyrox Training, Hybrid Fitness Racing, Athletic Performance, Sport-Specific Training, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning, Running, Boxing, Hybrid Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Runners preparing for events, Local sport athletes, Hyrox & hybrid fitness competitors, Adults wanting performance training, People who don't enjoy large group classes, Junior athletes, Female athletes

  Pricing

  Trial offer: 28 Day Training Trial; Pricing note: Specific session rates and membership costs not explicitly stated on website; Trial offer details: Structured 4-week block including 1:1 consult, personalised program, gym access, and coaching support

  Free offers and trials

  28 Day Training Trial (structured 4-week introductory block); 1:1 consult (included in trial)

  Group classes

  Hybrid Squad, Run Squad, Boxing Development Groups, Junior Female Athlete Strength Program

  Facilities

  Semi-private gym with strength and conditioning equipment (specific details not explicitly stated)

  Practical

  • Booking: Online enquiry form on website or phone

  Address

  2 Sykes Pl, Ocean Grove VIC 3226

  Team

  • SCSteph CarrollFounder - Hybrid & Sports Coach; 1:1 & Rehab
  • BBBlake BourneRun & Boxing Coach
  • RKRegan KerslakeJunior Athlete Development Coach

• 4

  4EVERfitness

  Ocean Grove, VICGym·5(7)

  • Rehab / Injury Recovery
  • Functional Training
  • Athletic Performance

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Remedial Personal Trainer (RMPT) - Cameron Ward

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  View more about 4EVERfitness

  About

  4EVERfitness offers personal training, remedial massage therapy, and functional movement solutions in Ocean Grove on the Bellarine Peninsula. They take a feet-to-head approach using functional movement screens, TRX, kettlebells, and DVRT Ultimate Sandbags for all ages and fitness levels.

  Qualifications

  • Remedial Personal Trainer (RMPT) - Cameron Ward

  Experience

  13+ years. Founder Cameron Ward has extensive experience in triathlon, marathon racing, and running events. Post knee surgery in 2014, he completed two years of movement correction before running the Great Ocean Road Marathon (45km) in 2016 and the Great Ocean Road 60km Ultra in 2019. He has trained clients for marathons, half marathons, sailing events, and obstacle racing (Tough Mudder). Founded the business in January 2011.

  Specialisations

  Rehab / Injury Recovery, Functional Training, Athletic Performance, Running Performance

  Training methods

  Functional Training, TRX Suspension Training, Kettlebell Training, DVRT Ultimate Sandbag Training, Functional Movement Screens

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Ideal for

  People of all ages and fitness levels, Beginner to well-trained athletes, Runners, Marathon/obstacle race participants, People with injuries or pain, Post-surgery recovery clients

  Pricing

  30 minute session: From $50.00 AUD; 60 minute session: From $70.00 AUD; 30 minute semi private: From $60.00 per person (up to 3 clients); 60 minute mobile session: From $75.00 AUD

  Free offers and trials

  Cost: FREE; Website states '$65.00' in one section but also states 'FREE' in the description. Described as 'Your journey starts here' - discussion of goals, tailored plan, and budget options.; Type: Initial Personal Training Consultation; Duration: 30 minutes

  Online coaching

  Cost: $120.00 AUD; Type: Online Coaching Services; Duration: 60 minutes; Includes: Online consultation via video link; Functional movement screen; Four week exercise prescription plan

  Group classes

  $160.00 AUD, Body Restoration, 60 minutes, Safe and effective session for back pain, knee pain, hip pain, and shoulder pain. Maximum 6 clients per session., $25.00 AUD per session, CORRECT IT, STRENGTHEN IT, POWER IT, Dynamic Variable Resistance Training (DVRT) focused on pushing, pulling, squatting, hinging, lunging, rotating, and walking (gait)., 10 sessions for $180.00 AUD, Run #PAINFREE Club, Running program focusing on movement efficiency and injury prevention. Designed for runners with pain or recovery needs.

  Class timetable

  Booking system available; specific session times can be selected via online booking platform

  Practical

  • Booking: Online booking system via Cliniko platform (4everfitness.au3.cliniko.com), email info@4everfitness.com.au, phone 0413 359 672
  • Insurance: Private Health Insurance rebates available for remedial massage services

  Address

  17 Hocking Dr, Ocean Grove VIC 3226

  Team

  • CWCameron Ward (Cam)