Airport West, VIC · 4.4 km from Pascoe ValeGym5(18)
- Athletic Performance
- Strength & Conditioning
- Youth Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
View more about Unified Fitness Systems
- About
High-performance training facility dedicated to helping athletes and fitness enthusiasts reach their full potential through semi-private and group training programs, blending science-backed methods with personalised coaching.
- Experience
Unified Fitness Systems has established partnerships with professional and semi-professional athletes including AFL players (Lachie Whitfield from GWS Giants, Kane Lambert from Richmond FC, St. Bernards FC). They have developed pre-season programs and off-season conditioning for elite-level athletes while also serving adult fitness clients.
- Specialisations
Athletic Performance, Strength & Conditioning, Youth Athletic Performance
- Training methods
Functional Training, HIIT, Strength Training, Speed and Agility Training, Conditioning
- Where they train
Gym-based, Online
- Ideal for
Professional athletes, Semi-professional athletes, Youth athletes (10-16 years old), Adult fitness enthusiasts, General fitness clients
- Pricing
Online training only: $60 per week; Online training with nutrition: $100 per week
- Free offers and trials
Free consultation/intro session for new clients
- Online coaching
Individualised 1:1 online training and nutrition coaching with personalised training programs, weekly check-ins, unlimited in-app messaging, and delivery through customised training app. Available for athletes and clients unable to attend in-person.; Pricing options: Cost: $100 per week; Type: Individualised Training & Nutrition Coaching; Cost: $60 per week; Type: Individualised Training Only
- Nutrition
Personalised 1:1 nutrition coaching with an accredited sports nutritionist to help achieve fat loss, muscle gain, or athletic performance related goals. Available both online and presumably in-person.; Delivery method: 1:1 coaching; Personalised meal plans; Online and in-person options
- Group classes
Group training programs (strength and conditioning), METCON (metabolic conditioning) group workouts, Progressive functional group training
- Facilities
State-of-the-art equipment, Spacious training areas, Cutting-edge gym equipment
- Practical
- Booking: Online contact form on website; Phone: 0434 681 244; Email: info@unifiedfitnesssystems.com.au; Mobile app (iOS and Android available)
- Address
25 King St, Airport West VIC 3042
- Client testimonials
“Thanks so much for getting me into shape over summer 16/17.”
“Thanks for keeping me in shape over the off-season throughout my career.”
“Thanks for your pre-season program. We have learnt alot and you set us up for a sud”