Personal Trainers in Prahran

• Certified Personal Trainer

20+ years. Certified Personal Trainer with 20 years in the industry. Has delivered over 30,000 sessions. Clients include Australia's top CEOs, entrepreneurs, athletes, and celebrities.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Functional Training, Personalized programming

Private Studio

CEOs, Celebrities, Professional Athletes, Entrepreneurs, People seeking privacy while exercising, People who dislike big gyms, Clients with injuries, Busy professionals

Sessions start from $89

Free consultation

State of the art equipment, Natural light, Views of Toorak, Clean and modern space, Variety of equipment for diverse training

• Booking: Online consultation form or phone

517B Toorak Rd, Toorak VIC 3142

• Certificate III in Fitness
• Certificate IV in Fitness
• AUSactive Accredited Gym Instructor
• AUSactive Accredited Personal Trainer
• AUSactive Registered Professional and Business Member
• Australian Kettlebell Instructor Certification (highest level)
• Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
• Strength and conditioning
• Functional strength training
• Rehabilitation-focused exercise
• Mental health support within fitness setting

25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training

Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics

Private Studio, Outdoor, Home Visits

All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments

No pricing information explicitly stated on website

Free consultation (complimentary)

Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described

Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio

Flexible scheduling - appointment times arranged together to suit client routine and availability

• Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
• Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
• Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)

Westbury St, St Kilda East VIC 3183

• Accredited Exercise Physiologists
• University-level training in anatomy, physiology, pathology, and behaviour change
• Allied Health Professionals

Team of Exercise Physiologists with extensive clinical expertise in managing osteoporosis, osteoarthritis, chronic conditions, post-surgical rehabilitation, falls prevention and age-related deconditioning in older adults.

Senior Fitness, Rehab / Injury Recovery, Chronic Disease Management, Post-Surgical Rehabilitation, Fall Prevention & Balance Training, Osteoporosis Exercise, Osteoarthritis Management, Weight Management

Exercise Physiology, Strength Training, Functional Training, Balance Training, Mobility Exercises, Resistance Training

Private Studio / Clinic, Home Visits, Online / Telehealth, Mobile

Older Adults, Senior Fitness (60+), People with Chronic Conditions, Post-Surgical Recovery, NDIS Participants, Fall Prevention, Beginners

No specific pricing information found on website

Initial Assessment available for booking

Telehealth: Yes - Exercise Physiology services available via telehealth; Home visits: Yes - Home visit exercise physiology available

Osteoporosis Group Exercise, Small Group Exercise Program

• Accessibility: NDIS registered provider; services support NDIS participants for functional capacity building and community access; Ndis funding types: Plan-managed; Self-managed; NDIA-managed
• Booking: Online booking system (Nookal) - https://bookings.nookal.com/bookings/location/YXZXZ
• Insurance: Medicare: Likely (referral may be required for some funding options); Private health insurance: Possibly (referral may be required)

73 Station St, Malvern VIC 3144

• Bachelor of Applied Science in Health Science, majoring in Exercise Science & Nutrition (Deakin University)
• Diploma of Health Science (Remedial Massage)
• Certificate IV in Fitness
• Certified Pro Coach (NLP) 2025
• Thrive Breathwork Practitioner Level
• Core Clearing Breathwork Practitioner
• Neuro Transformation Therapy (Timeline Therapy)
• Advanced Resistance Training Certification
• Strength & Conditioning Certification
• Pilates Certification (Mat & Reformer)
• Physiorehab Certification (Shoulder & Knee)
• Myofascial Release Certification
• Fitness Leadership Certification

Rehab / Injury Recovery, Pain Management, Stress Relief, Anxiety Relief, Trauma Relief, Life Coaching, Breathwork

Breathwork (Thrive Breathwork, Core Clearing Breathwork - seated and lying), Remedial Massage, Sports Massage, Oriental Massage, Trigger Point Therapy, Myofascial Release, Exercise Therapy, Pilates (Mat & Reformer), Strength & Conditioning, Functional Training, Energy Healing, NLP Coaching, Neuro Transformation Therapy (Timeline Therapy)

Private Studio

People with chronic pain, Athletes, People with anxiety, People with stress-related issues, People with trauma, People with depression, People with addiction issues, General fitness clients, People seeking life transformation

Free discovery session: FREE 30 MIN DISCOVERY SESSION (no obligation); Free phone consultation: FREE PHONE CHAT available

FREE 30 MIN AWARENESS/DISCOVERY SESSION - online booking or by phone; FREE PHONE CHAT with Marlon to discuss your needs

Nutrition coaching available. Marlon has tertiary-level qualifications in Nutritional Science and Exercise Science.

• Booking: Online booking system (Outlook calendar) at https://outlook.office365.com/owa/calendar/SportsOptimum@sportsoptimum.com/bookings/ OR Phone: 0413 179 737

9/316-320 Toorak Rd, South Yarra VIC 3141

• Exercise Science background
• Sports Medicine Australia qualified
• ESSA qualified

Worked with and qualified by Richmond Tigers, Swinburne Razorbacks, ESSA, Sports Medicine Australia, and other professional organisations. Specialises in performance and clinical-driven rehabilitation with a proven track record of helping clients return to peak function.

Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning

Functional Training, Evidence-based Exercise Techniques

Private Studio

Athletes, Individuals recovering from injury, All fitness levels

FREE Consultation

• Booking: Online contact form or phone

66 Glenferrie Rd, Malvern VIC 3144

• Cert III & IV in Fitness
• Diploma in Health Science
• ATG Certified Coach
• Kilo Strength Society
• Precision Nutrition
• Joel Jameson BioForce Conditioning Certification (8 Weeks Out)
• Mentorships: Eoin Lacey, Dan Garner, Cal Dietz, Chris Hinshaw (Aerobic Capacity)

Tom has trained numerous clients for 6+ months with consistent progress. He holds multiple advanced certifications and mentorships from elite strength coaches and conditioning specialists.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Functional Movement, Athletic Performance

Strength Training, Functional Training, Movement Assessment & Correction, Mobility Work, Corrective Exercise

Private Studio, Online, In-Person (Melbourne-based clients only)

Busy Professionals & High Performers, Active Parents, Lifelong Learners & High Achievers, People with chronic pain or joint issues, Athletes, Anyone serious about improving health and fitness

Structure: Custom pricing model - not fixed price list; Promotional offer: Invest in a 12 Week In-Person Block & Receive Online Coaching Package For FREE (Valued @ $1,440); In person sessions: Format: Melbourne-based clients only; Pricing: Custom pricing (not publicly listed); Includes: Everything in Online Coaching Package; Technique coaching, cueing, adjustments; In-person accountability and motivation; Exercise progressions and troubleshooting; Online coaching package: Format: 12-week minimum commitment; Pricing: Custom pricing (not publicly listed); Currency: AUD; Includes: Personalised...

Clarity call: Complimentary no-obligation clarity call to discuss goals and determine if working together is a good fit; Initial assessment: Movement screening included as part of intro process

Format: In-person or online 1:1 coaching; Features: Personalised training sessions updated weekly or per training block; Full instructions for each movement (sets, reps, rest periods, tempo, coaching cues); Video demonstrations and technique reminders; Built-in logbook to track strength progression; Real-time messaging for updates and feedback; Integration with Cronometer; Travel protocols for bodyweight/minimal equipment training when away; Platform: Everfit app; Travel support: Hotel gym or bodyweight versions of programs instantly available when travelling

Approach: No cookie-cutter meal plans. Metabolic nutrition strategy with custom macronutrient calculations based on goals (fat loss or muscle gain), adjusted weekly based on progress; Features: Metabolic Nutrition Strategy (Value: $300); Caloric and macronutrient calculations; Weekly adjustments based on progress; Eat Out guide for social flexibility; Whole food, single-ingredient meal focus; Simple meal prep systems; Intuitive eating skills; No fad diets or starvation approaches; Tools used: Cronometer integration

• Booking: Online contact form / Clarity call booking, phone (0413 733 084), WhatsApp, email

14 Church St, Hawthorn VIC 3122

Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.

Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss

Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio

Private Studio, Online

Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation

Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...

Free consultation (call for free consult option mentioned multiple times on site)

Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide

Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included

Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching

• Booking: Phone call (0439 647 681) or request callback via website contact form

32 Royal Parade, Caulfield South VIC 3162

• Bachelors Of Exercise Science
• Applied Sports Nutritionist (Aus Sports Nutrition)
• Cert 3 & 4 In Fitness
• Poliquin PICP BioSignature
• Enterprise Fitness Nutrition & Training Internships
• Clean Health Fitness Institute Nutrition & Training Internships
• Canadian Center For Strength & Conditioning Internship
• Applied Muscle Testing Level 1 & 2
• NCAS Powerlifting Australia
• AWF Powerlifting Australia
• Bob Guiel Functional Health, Nutrition & Biochemistry Private Seminar
• Andrew Lock Physiotherapy Private Seminar
• Laura Poole Vedic Meditation
• David O'Brien Gut Health, Blood Chemistry Analysis

10+ years. Gordon has 10+ years of experience in personal training, nutrition and functional health. The studio employs Master and Senior trainers with sports nutritionists. Uses professional-grade assessment systems including Styku Scan, BioSignature, and VALD Systems used in NBA, AFL, NRL, EPL and Olympics.

Weight Loss, Strength & Conditioning, Athletic Performance, Body Composition Transformation, Health & Fitness Optimisation, Business & Corporate Exec Health, Photoshoot & Deadline Day Transformation, Fitness Modelling Competition Preparation, Wedding Transformations

Strength Training, Functional Training, Performance Coaching, Personalised Programming

Private Studio

Specific pricing not stated on website; Intro offer: Introductory session offered (booking available on website); Pricing structure: 1-hour personal training sessions, 1-4 times per week available

Introductory session available to book

Individualised nutrition programming; Personalised nutrition plans based on goals and lifestyle; Supplement protocols (practitioner range); BioSignature assessment for nutrition; Functional health testing partnership with naturopath; Mindset coaching for results maintenance

Life Fitness equipment, Aussie Strength equipment, Watt Bike, Prime equipment, World-class quality equipment, Professional-grade training space

• Booking: Online booking system on website; Contact form on website; Phone: 0435 282 552

477-479 Glen Huntly Rd, Elsternwick VIC 3185

• ESSA Accredited Exercise Physiologist (all staff)
• Masters in Clinical Exercise Physiology (multiple staff)
• Bachelor of Exercise and Sport Science (all staff)
• First Aid/CPR Certified (all staff)

13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

Private Studio, Home Visits, Online, Gym-based

Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

FREE 15 Minute Consultation (Health Mapping Consultation)

Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

Group Exercise classes available. Specific details not provided on main pages., true

• Booking: Online (website); Phone: (03) 9523 5110
• Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

554-556 Glen Huntly Rd, Elsternwick VIC 3185

Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.

Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery

Strength Training, Glute-Focused Training, Technique-Led Coaching

Private Studio, Online

Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters

Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170

Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)

Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale

Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements

• Booking: Online booking system (pt-bookings page); Application form (for online coaching)

Remedy Grounds, 3/186 York St, South Melbourne VIC 3205

• All trainers hold University degree qualifications in Exercise Science or related field

Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

Functional Training, Weight Training, Aerobic Training

Mobile, Home Visits, Residential Apartment Gyms, Outdoor

Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

• Booking: Online contact form, phone (0411 798 934)

Unit 604/1 Freshwater Pl, Southbank VIC 3006

• Cert III Fitness
• Cert IV Fitness
• Diploma in Fitness
• Matwork Pilates Instructor
• Pre/Postnatal Pilates Instructor
• Boxing Instructor

10+ years. 10 years professional experience in fitness industry, 15 years personal training experience. Specialises in pilates, strength training, and boxing with a focus on holistic wellbeing including sleep, stress management and lifestyle habits.

Women's Fitness, Post-Natal, Strength & Conditioning

Pilates, Strength Training, Boxing

Private Studio, Online

Women, Post-natal women

Complimentary consultation

Types: Weekly online coaching; Custom programs; App-based follow-along workouts

• Booking: Online booking system; Contact form

35 Albert Rd, Melbourne VIC 3004

Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence

Strength Training, 1:1 Personal Training

Private Studio, Online

Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced

Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...

See pricing section - range from $150/week (intro offer) to $300/week

Intro session: $50.00 (discounted assessment and goal-setting session)

1x online session per week included in VIP membership ($300/week)

Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships

Sunday sessions available; specific times not listed on website

• Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280

Suite 7/927 High St, Armadale VIC 3143

• Certified coaches
• Competition experience

Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.

Body Transformation, Weight Loss, Muscle Building, Body Recomposition

Strength & Conditioning, Functional Training

Private Studio, Online

Women, Beginners to advanced, Anyone seeking body transformation

Pricing available after consultation; Structure: Not explicitly stated on website

Free initial phone consultation to understand goals and history

Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols

State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment

• Booking: Online form on website, phone consultation offered

17 Grattan St, Prahran VIC 3181

• Cert 3 & 4 in Fitness (Australian Institute of Fitness)
• Bachelor of Human Nutrition, Major in Human Physiology (La Trobe University, Melbourne)
• Level 1 Poliquin BioSignature Practitioner
• Level 2 Poliquin BioSignature Practitioner
• Applied Muscle Testing (Bio-Reflective Analysis) Practitioner
• Canadian Centre for Strength and Conditioning (CCSC) - Andre Benoit Hypertrophy Academy
• Milos Sarcev 3-Day Training Camp
• Clean Health PT Internship (Levels 1, 2 & 3)
• Enterprise Fitness Internship (Levels 1 & 2)
• John Meadows IFBB Pro 4-Day Training Camp
• Tom Platz 3-Day Muscle Camp
• Raynor Massage Therapy (David Raynor, London)
• Authentic Education Life Coaching
• Mindhacking Level 1

Over a decade of experience in health and wellness industry in Melbourne. Worked with royal family of Dubai. Specialises in creating personalised programs that consider cultural background, mindset, and lifestyle. Trained under industry leaders including John Meadows IFBB Pro, Tom Platz, Milos Sarcev, and Andre Benoit.

Weight Loss, Muscle Gain, Body Recomposition, Athletic Performance, Competition Preparation, Health & Wellness

Personalised Strength Training, Hypertrophy Training, Science-Based Programming

Private Studio

Beginners, Competitive athletes (bodybuilding, competition prep), Weight loss clients, Muscle gain clients, Health-conscious individuals, Individuals seeking body recomposition, People from diverse cultural backgrounds

Free consultation

Nutrition Coaching with personalised meal planning based on physiology, mindset, and lifestyle

• Booking: Phone call; Email; Contact form on website

15 Regent St, Prahran VIC 3181

14+ years

Strength & Conditioning, Functional Training, Weight Loss, Habit Formation, Mindset Coaching

Functional Training, Outdoor Training, Small Group Training, 1:1 Coaching

Outdoor, Online, Private Studio/Coaching

Busy professionals, Beginners, Returning to fitness, All fitness levels

Free 15-minute consultation call (no-obligation, no sales pitch)

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• Parking: Available on Park Grove and Yarra Boulevard
• Booking: Phone or online consultation booking form on website

Burnley Park, Yarra Blvd, Burnley VIC 3121

Life Coaching, Health & Fitness Coaching, Personal Development, Mindset

Fitness, NLP (Neuro-Linguistic Programming), Breathwork, Somatics, Stillness & Meditation

Private Studio, Online

$19/month

Intro call available

Yes - membership is delivered online via Skool platform with weekly group calls and 1-on-1 virtual coaching sessions

Stillness & Breathwork Session (weekly)

• Booking: Online booking via Calendly

Level 2/670 Chapel St, South Yarra VIC 3141

• University qualified Exercise Physiology professionals

Kinetic Club team has expertise in women's health, menopausal transition, preconception care, pre and post-natal exercise, chronic disease management, cancer support, and healthy ageing.

Women's Fitness, Post-Natal, Pre-Natal, Menopause, Chronic Disease Management, Senior Fitness, Rehabilitation / Injury Recovery

Pilates, Exercise Physiology

Private Studio, Online

Women and people assigned female at birth (AFAB), Queer community, People with chronic conditions (diabetes, obesity, menopause, cancer, osteoporosis, arthritis, cardiovascular disease, hypertension), Pre-conception clients, Post-natal clients, Senior/healthy ageing clients

Online pilates class single: $15 AUD per 45-minute class; Weekly on demand subscription: $20 AUD per week (recurring, cancel anytime, includes LIVE weekly Pilates classes + unlimited on-demand library access); Weekly pilates class access pass: $15 AUD per week (recurring, cancel anytime)

FREE 10-minute discovery call available for those unsure about starting online programs

LIVE online group Pilates classes (45 minutes weekly) with curated playlists. All classes are recorded for playback/on-demand access. Pre-recorded on-demand exercise library available covering various life stages.; Requirements: Internet connection, device for logging in, mat. Optional: weights and resistance bands

Online Weekly Pilates Class (45 minutes, LIVE weekly, all fitness levels)

One live class every week (specific day/time not stated on extracted content)

• Booking: Online booking system (book through website)

Level 1/3a Glasshouse Rd, Collingwood VIC 3066

10+ years. Over 10 years as a personal trainer, helping countless clients reach their fitness goals through personalised training and nutrition coaching.

Weight Loss, Strength & Conditioning, Body Transformation, Muscle Gain

Functional Training, Weight Training

Private Studio, Online

First-time beginners, Experienced bodybuilders, Teenagers, Seniors (over 50 and 60)

Free 30-minute consultation (in-person or video)

Features: 45-minute initial video or in-person consult; Personalised online training program updated every 6 weeks; Weekly check-ins via WhatsApp with personalised feedback; Customised nutrition coaching with macros and calories; Form and technique feedback on videos of training; Fully customised online training programs with weekly check-ins via WhatsApp, form and technique feedback via video, and customised nutrition coaching with macros.

Customised nutrition coaching with macros and calories set specific to goals and lifestyle

• Booking: Online booking system (via website link)

level 2/276 Flinders St, Melbourne VIC 3000

Jack Lewis has been training clients for at least 2 years with a strong track record of transformations including weight loss (up to 17kg), strength building, marathon training, athletic performance (tennis championship), and post-injury rehabilitation.

Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Athletic Performance

Strength Training, Functional Training

Gym-based, Online

General fitness, Weight loss clients, Strength athletes, Post-injury/rehabilitation clients, Endurance athletes (marathon runners), Shift workers, Older adults (aging well focus)

Free 1-hour consultation

Online coaching available worldwide with tailored training programs, nutrition plans, weekly check-ins via video response, biomarker tracking, and progress photo monitoring. Includes video demonstrations of exercises. Can be adapted for hybrid training (online program with separate gym training).

Tailored nutrition plans created based on client goals, eating habits, lifestyle, and dietary requirements. Nutrition planning is part of both in-person and online coaching packages.

• Booking: Online booking system (Book Consultation button on website), Phone: 0423 534 781

m3/620 Victoria St, Richmond VIC 3121

Trauma-Informed Martial Arts, Women's Fitness, Mental Health & Wellbeing

Kickboxing, Grappling, Brazilian Jiu-Jitsu, Yoga (coming soon), Strength Training (coming soon)

Private Studio, Online

Women (all who identify with womanhood), LGBTQ+ women, Gender diverse people, Trauma survivors, Women living with trauma, Domestic violence survivors

Online membership: Price: $20 AUD per week; No minimum term, unlimited pause options; Online private lessons: Five pack: $425 AUD (5 lessons); Three pack: $270 AUD (3 lessons); Single session: $100 AUD; Melbourne private lessons: Five pack: $510 AUD (5 sessions); Three pack: $324 AUD (3 sessions); Single session: $120 AUD; Melbourne concession pricing: Price: $390 AUD; 8 foundation sessions with concession card; Melbourne foundations program: Price: $440 AUD; 8 session foundations program; Payment options: Pay upfront or split into 4 x $110

Discovery call (initial consultation via Google Meet or in-person); Free webinar on trauma-informed body connection in martial arts

Format: Group classes and private lessons; Pricing: $20 AUD per week membership or $100-425 for private lessons; Availability: Full online membership available

Women's Kickboxing, Women's Grappling, TDG (Trans and Gender-Diverse) Kickboxing, Grad Kickboxing

Monday: Time: 6:00 PM; Class: Women's Grappling; Tuesday: Time: 10:30 AM; Class: Women's Kickboxing; Time: 6:00 PM; Class: TDG Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Thursday: Time: 6:00 PM; Class: Grad Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Wednesday: Time: 6:00 PM; Class: Women's Kickboxing; Time: 7:00 PM; Class: Grad Kickboxing

• Accessibility: Inclusive to: All women who identify with womanhood, including LGBTQ+ women and gender-diverse people; Ndis information: Not NDIS registered. Can access funding through self-managed NDIS plans or...
• Booking: Online booking via Calendly (calendly.com/fightbackproject/initial-consultation); Phone: 0414 512 122; Email: georgia@fightbackproject.com

39-47 Lithgow St, Abbotsford VIC 3067

15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.

Strength & Conditioning, Body Transformation, Weight Loss

Strength Training, Mobility Screening

Private Studio

Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults

2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.

Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided

Private training studio (equipment not detailed)

• Booking: Online form submission via website (name, email, phone, training goals required)

Level 2/250 Bay St, Port Melbourne VIC 3207

18+ years. Over 18 years as a Personal Trainer. Has helped clients from all walks of life including new mums, athletes, and office workers. Specialises in weight loss, strength building, and energy level improvement.

Weight Loss, Body Transformation, Strength & Conditioning, Core Strength

HIIT, Functional Training, F.I.R.E. Training

Private Studio

New mothers, Athletes, Office workers, Beginners, Weight loss clients, Seniors (Catherine case study age 60)

Fire training: Ask for Custom Quote; Group training: $25/week; One to one personal training: $80/Hr

Free first class/session; Free initial consultation

Yes - includes 9 nutrition consultations in 12-week program; nutritional guidance services offered; recipe guide provided

Small Group Training, F.I.R.E. Training (group option)

• Booking: Online booking system (book through website), Phone: 0409 743 086, Email application form

1442 Malvern Rd, Glen Iris VIC 3146

• AUSactive Registered
• Korea Prehab Exercise Association Certified
• The Body Mechanic Certified
• State Championship Winner (IFBB)
• Guided by multiple IFBB Pros

State champion bodybuilder with expertise in championship-level coaching, injury prevention, and posture correction. Guides new fitness professionals through PT mentoring program.

Bodybuilding, Weight Loss, Rehab / Injury Recovery, Posture Correction, Prehab, Athletic Performance, Women's Fitness, Post-Natal

Hypertrophy Training, Functional Training, Strength & Conditioning, Mobility Work, Competition Preparation

Gym-based, Mobile, Online

Women, LGBTQ+, Ages 16-80, Beginners, Advanced athletes, Bodybuilders, Those with postural issues, Injury recovery clients, Busy professionals

Consultation available

Online training available - clients can train remotely with full session tracking via app. Sam case study shows international client success.

Nutrition guidance offered for bodybuilding clients and competition preparation

• Accessibility: No explicit accessibility information provided, but trainer assists clients aged 16-80
• Booking: Online booking via website contact form ('Get Started Now' button)

620 Victoria St, Richmond VIC 3121

Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery

Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting

Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online

Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals

No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...

Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)

Online personal training available as a service offering

Custom nutrition plans included with personal training packages

Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines

• Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
• Insurance: NDIS Personal Trainer service available

level 2 & 3/276 Flinders St, Melbourne VIC 3000

15+ years. Over 15 years as a personal trainer. Achievements include: 1st Place Mr Beach Body 2013, Featured in Iron Man Magazine, Top 5 ICN Physique Show, Top 3 in Ballarat Men's Physique, Coached a client to Miss Victoria 2019 (Bikini Model), and coached clients to top 3 finishes in competition debuts.

Strength & Conditioning, Athletic Performance, Weight Loss, Physique Coaching, Competition Preparation

Private Studio

General fitness clients, Competition athletes, Physique competitors

Training programs: Name: 6 week program and nutrition plan; Price: A$300.00; Name: 12 week program and nutrition plan; Price: A$600.00; Name: Competition Preparation; Price: A$800.00

Free 30 minute consultation

Online training programs available (6-week and 12-week programs with nutrition plans)

Nutrition planning included in 6-week, 12-week, and competition preparation programs

• Booking: Phone: 0404 530 392; Online consultation booking via website

level 2/276 Flinders St, Melbourne VIC 3000

Athletic Performance, Strength & Conditioning, Youth/Young Athletes

Strength Training, Conditioning, Mobility Work, Sport-Specific Training

Gym-based

Young Athletes, Athletes, Beginners

30 minute session: $50 per session; 60 minute session individual: $70 per session; 60 minute session two people: $100 per session (maximum 2 people, minimum one session per fortnight)

Free Initial Consultation - complimentary initial assessment and program planning session including fitness goal discussion, program recommendations, facility tour, and Q&A

Nutrition advice included in 60-minute sessions; lifestyle and nutrition guidance discussed during health consultation

• Booking: Online booking system (https://www.lmssfitness.com.au/booking)

Club Lime, 740/740-742 Toorak Rd, Hawthorn East VIC 3122

Specialises in evidence-based coaching for men's health concerns including metabolic, hormonal, gastrointestinal and mental health. Works with allied health professionals.

Men's Health, Weight Loss, Athletic Performance, Hormonal Health, Metabolic Health

Evidence-based training, Custom programming

Gym-based, Online

Men, Modern professionals, Men concerned with aging, performance, and health

Free strategy session / coaching call (bookable via Calendly)

Online coaching programs offered

Nutrition coaching and custom meal planning included in holistic approach

• Booking: Calendly booking system (link: calendly.com/thebodylab)

Edge Training Prahran 24/7 Gym, 1/22 Cecil Pl, Prahran VIC 3181

Strength & Conditioning, Mobility, Quality of Life

Strength Training, Mobility Training, Recovery Work

Private Studio

Over 40s, Busy Professionals, Senior Fitness

Free Consultation

Nutrition Coaching - supportive guidance to help fuel your body's needs

Small group sessions available

• Booking: Phone or online booking (CTA button 'Get Started' and 'Book a Free Consultation')

Unit 1/266 Chapel St, Prahran VIC 3181

17+ years. Specialists in the outdoor gym space for over 17 years, providing group personal training from bayside locations. Trainers are experienced in motivating members through challenging and fun sessions.

Group Fitness, Weight Loss, Functional Training

HIIT, Boxing, Cardio, Toning, Stretching, Boot camp style

Outdoor

All fitness levels

Free trial session

• Booking: Phone call to location-specific number recommended

Catani Gardens, Beaconsfield Parade, St Kilda West VIC 3182

Women's Fitness

Private Studio

Women, Non-binary individuals

Free PT session or one week free group training for birthday club members

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• Parking: Parking available on Malvern Rd (note: be wary of clear ways)
• Booking: Online booking system

1447 Malvern Rd, Glen Iris VIC 3146