Melbourne, VIC

Personal Trainers in Prahran

Compare 164 personal trainers and gyms in and around Prahran, VIC, by price, Google reviews, speciality and training style.

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Prahran at a glance

~$80
typical PT session: $35 to $120
published session range: 102
offer a free consultation or trial: ~$18/wk
typical gym membership: 59 + 105
trainers + gyms with PT

Directory data updated 24 September 2026.

23 rehabilitation & injury recovery personal trainers in Prahran

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KE Fitness Studio
Toorak, VIC · 1.7 km from PrahranPersonal trainer4.8(19)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Certified Personal Trainer
$89per session
Claim this listing See Toorak listings
View more about KE Fitness Studio
About
Kris Etheridge is Toorak's leading personal trainer with 20 years experience. He specialises in building muscle, losing body fat, and improving general health while training clients in a completely private, luxury studio.
Qualifications
Certified Personal Trainer
Experience
20+ years. Certified Personal Trainer with 20 years in the industry. Has delivered over 30,000 sessions. Clients include Australia's top CEOs, entrepreneurs, athletes, and celebrities.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Personalized programming
Where they train
Private Studio
Ideal for
CEOs, Celebrities, Professional Athletes, Entrepreneurs, People seeking privacy while exercising, People who dislike big gyms, Clients with injuries, Busy professionals
Pricing
Sessions start from $89
Free offers and trials
Free consultation
Facilities
State of the art equipment, Natural light, Views of Toorak, Clean and modern space, Variety of equipment for diverse training
Practical
Booking: Online consultation form or phone
Address
517B Toorak Rd, Toorak VIC 3142
Client testimonials
“I've been training with Kris for over 5 years. He's a very knowledgeable trainer and he keeps it challenging but fun at the same time. His studio is very clean and lots of different equipment so there's always variety with training.”
Sue Murdock
“Kris is an amazing trainer. A private studio with a one on one trainer! Wow! I have been working out with him for 3 years and have never felt better. I can now bench press 100 kg which aint' bad at 54 and am healthy than ever. Thanks Kris for my before and after!”
Mark Chambers
“In an amazing studio space filled with natural light and a great view of Toorak, KE Fitness provides a level of service that is definitely world-class. The equipment is state of the art and the gym has an exclusive, luxurious boutique vibe. All of this is only complemented by sessions that are consistently motivating, dynamic and engaging. Kris has helped me stay on track and be accountable for my results.”
JP Chinchilla
DL Personal Training
St Kilda East, VIC · 1.5 km from PrahranPersonal trainer5(35)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Nutrition support
- Certificate III in Fitness
Claim this listing See St Kilda East listings
View more about DL Personal Training
About
Personal trainer with 25+ years experience based in St Kilda East. Offers one-on-one private coaching in a quiet studio focused on strength, movement quality, and long-term health. Also provides outdoor boxing and kickboxing sessions.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
AUSactive Accredited Gym Instructor
AUSactive Accredited Personal Trainer
AUSactive Registered Professional and Business Member
Australian Kettlebell Instructor Certification (highest level)
Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
Strength and conditioning
Functional strength training
Rehabilitation-focused exercise
Mental health support within fitness setting
Experience
25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training
Training methods
Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics
Where they train
Private Studio, Outdoor, Home Visits
Ideal for
All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments
Pricing
No pricing information explicitly stated on website
Free offers and trials
Free consultation (complimentary)
Nutrition
Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described
Facilities
Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio
Class timetable
Flexible scheduling - appointment times arranged together to suit client routine and availability
Practical
Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)
Address
Westbury St, St Kilda East VIC 3183
Team
David LikhovetskyPersonal Trainer
Summit Health Group Malvern
Malvern, VIC · 3.7 km from PrahranPersonal trainer4.9(30)
- Senior Fitness
- Rehab / Injury Recovery
- Chronic Disease Management
- Free consultation
- Home visits
- Mobile
- Online coaching
- Accredited Exercise Physiologists
Claim this listing See Malvern listings
View more about Summit Health Group Malvern
About
Accredited Exercise Physiologists specialising in older adults and senior health. Summit Health Group provides evidence-based exercise physiology, rehabilitation, and healthy ageing services across Malvern and Blackburn clinics in Melbourne's inner east.
Qualifications
Accredited Exercise Physiologists
University-level training in anatomy, physiology, pathology, and behaviour change
Allied Health Professionals
Experience
Team of Exercise Physiologists with extensive clinical expertise in managing osteoporosis, osteoarthritis, chronic conditions, post-surgical rehabilitation, falls prevention and age-related deconditioning in older adults.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Chronic Disease Management, Post-Surgical Rehabilitation, Fall Prevention & Balance Training, Osteoporosis Exercise, Osteoarthritis Management, Weight Management
Training methods
Exercise Physiology, Strength Training, Functional Training, Balance Training, Mobility Exercises, Resistance Training
Where they train
Private Studio / Clinic, Home Visits, Online / Telehealth, Mobile
Ideal for
Older Adults, Senior Fitness (60+), People with Chronic Conditions, Post-Surgical Recovery, NDIS Participants, Fall Prevention, Beginners
Pricing
No specific pricing information found on website
Free offers and trials
Initial Assessment available for booking
Online coaching
Telehealth: Yes - Exercise Physiology services available via telehealth; Home visits: Yes - Home visit exercise physiology available
Group classes
Osteoporosis Group Exercise, Small Group Exercise Program
Practical
Accessibility: NDIS registered provider; services support NDIS participants for functional capacity building and community access; Ndis funding types: Plan-managed; Self-managed; NDIA-managed
Booking: Online booking system (Nookal) - https://bookings.nookal.com/bookings/location/YXZXZ
Insurance: Medicare: Likely (referral may be required for some funding options); Private health insurance: Possibly (referral may be required)
Address
73 Station St, Malvern VIC 3144
Team
Josh McCarthyAccredited Exercise Physiologist
Megan LockAccredited Exercise Physiologist
Georgia BroadbentAccredited Exercise Physiologist
Des CookAccredited Exercise Physiologist
Quinton KiparaAccredited Exercise Physiologist
Client testimonials
“Summit is a fantastic place for rehab or general strengthening. Has been great for me getting some strength work in while recovering from a couple of minor niggles. Megan and Georgia are very knowledgeable, friendly, and supportive.”
Glenn Hill
Sports Optimum Personal Trainer South Yarra
South Yarra, VIC · 1.1 km from PrahranPersonal trainer5(28)
- Rehab / Injury Recovery
- Pain Management
- Stress Relief
- Free consultation
- Private studio
- Nutrition support
- Bachelor of Applied Science in Health Science, majoring in Exercise Science & Nutrition (Deakin University)
Claim this listing See South Yarra listings
View more about Sports Optimum Personal Trainer South Yarra
Qualifications
Bachelor of Applied Science in Health Science, majoring in Exercise Science & Nutrition (Deakin University)
Diploma of Health Science (Remedial Massage)
Certificate IV in Fitness
Certified Pro Coach (NLP) 2025
Thrive Breathwork Practitioner Level
Core Clearing Breathwork Practitioner
Neuro Transformation Therapy (Timeline Therapy)
Advanced Resistance Training Certification
Strength & Conditioning Certification
Pilates Certification (Mat & Reformer)
Physiorehab Certification (Shoulder & Knee)
Myofascial Release Certification
Fitness Leadership Certification
Specialisations
Rehab / Injury Recovery, Pain Management, Stress Relief, Anxiety Relief, Trauma Relief, Life Coaching, Breathwork
Training methods
Breathwork (Thrive Breathwork, Core Clearing Breathwork - seated and lying), Remedial Massage, Sports Massage, Oriental Massage, Trigger Point Therapy, Myofascial Release, Exercise Therapy, Pilates (Mat & Reformer), Strength & Conditioning, Functional Training, Energy Healing, NLP Coaching, Neuro Transformation Therapy (Timeline Therapy)
Where they train
Private Studio
Ideal for
People with chronic pain, Athletes, People with anxiety, People with stress-related issues, People with trauma, People with depression, People with addiction issues, General fitness clients, People seeking life transformation
Pricing
Free discovery session: FREE 30 MIN DISCOVERY SESSION (no obligation); Free phone consultation: FREE PHONE CHAT available
Free offers and trials
FREE 30 MIN AWARENESS/DISCOVERY SESSION - online booking or by phone; FREE PHONE CHAT with Marlon to discuss your needs
Nutrition
Nutrition coaching available. Marlon has tertiary-level qualifications in Nutritional Science and Exercise Science.
Practical
Booking: Online booking system (Outlook calendar) at https://outlook.office365.com/owa/calendar/SportsOptimum@sportsoptimum.com/bookings/ OR Phone: 0413 179 737
Address
9/316-320 Toorak Rd, South Yarra VIC 3141
Client testimonials
“Marlon is great. I did have a strong neck and shoulder pain and Marlon just fixed it on the spot. I flew all the way to Melbourne from Perth.”
Not named
“His knowledge and understanding of the body is incredible and very reassuring. After an hour he made me feel 10/10 after coming in feeling 1/10.”
Gaston Carrion
“Amazing experience with a true professional! Highly recommend for anyone needing relief due to muscular based pain. Marlon was able to fix my neck and back issue quickly and effectively.”
Georgia Williams
“My experience with heart-centered breathwork under Marlon's guidance was truly transformative. For several months I had been struggling with anxiety and self-criticism. I committed to 12 sessions with Marlon, and I started feeling relief from the very first one. His professionalism, deep knowledge, and unwavering dedication made each session both powerful and insightful.”
Adriana S.
“Marlon is a tour guide into your own mind to help you unleash your true potential. My experience working with Marlon has been all positive, I have seen instant changes in my life and able to view my issues from a different perspective through his breathwork program.”
Liam Markic
“I recently completed the six session breathwork therapy course with Marlon, which has left me feeling calmly confident and integrated in a way I never was before. In the sessions, Marlon guides you to address the unconscious emotions underlying the behaviours that don't serve you.”
Adam Kreminski
“Marlon is MAGIC. He feels deeply which means his sessions go deep and are incredibly powerful. I feel very different to the me I was pre breathwork. I feel calm, confident AF and very very blissful. I have faced and dealt with the grief of losing my brother finally after 11 years.”
Jo Mould
Niv's Performance & Rehab
Malvern, VIC · 3.4 km from PrahranPersonal trainer5(24)
- Rehab / Injury Recovery
- Athletic Performance
- Strength & Conditioning
- Free consultation
- Private studio
- Exercise Science background
Claim this listing See Malvern listings
View more about Niv's Performance & Rehab
About
Niv Lang fuses exercise science with personalised training to create a holistic approach to fitness. His mission is to empower individuals of all levels to achieve health and performance goals using evidence-based exercise techniques.
Qualifications
Exercise Science background
Sports Medicine Australia qualified
ESSA qualified
Experience
Worked with and qualified by Richmond Tigers, Swinburne Razorbacks, ESSA, Sports Medicine Australia, and other professional organisations. Specialises in performance and clinical-driven rehabilitation with a proven track record of helping clients return to peak function.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Evidence-based Exercise Techniques
Where they train
Private Studio
Ideal for
Athletes, Individuals recovering from injury, All fitness levels
Free offers and trials
FREE Consultation
Practical
Booking: Online contact form or phone
Address
66 Glenferrie Rd, Malvern VIC 3144
Client testimonials
“Niv's a great trainer who's good at meeting you at your level and explaining things well, perfect motivation to keep going!”
Giuseppe Russo
“Niv is a very passionate and informed trainer and has used his knowledge to build me a personalised training routine that has helped me stay injury free so that i can persue the sports i enjoy and also allowing me to work without injury. Cannot recommend enuf!”
HSV Harry Saunders
“Niv trained me with a great program to improve my lower body because I had a big challenge which is finish 100km wild running in 30 hours. After 2 months training, finally I made it. I never thought I could finish such as more than 10km, but after Niv's program I can do 100km without any injury. I highly recommend Niv and his program.”
Letian Tao
Optimal Health Exercise Physiology
Melbourne CBD, VIC · 4.5 km from PrahranPersonal trainer5(41)
- Weight Loss
- Rehab / Injury Recovery
- Back Pain
- Private studio
- Online coaching
- Accredited Exercise Physiologist (AEP)
Claim this listing See Melbourne CBD listings
View more about Optimal Health Exercise Physiology
About
Optimal Health Exercise Physiology specializes in personalized exercise programs for people with injuries, health conditions, and long-term pain. Their team consists exclusively of Masters-level qualified Accredited Exercise Physiologists.
Qualifications
Accredited Exercise Physiologist (AEP)
Master's degree level qualification
Experience
Team of postgraduate-qualified Accredited Exercise Physiologists with expertise in musculoskeletal, neurological, and cardiopulmonary rehabilitation. Experience working with all levels of fitness and physical capacity.
Specialisations
Weight Loss, Rehab / Injury Recovery, Back Pain, Medical Conditions Management, Athletic Performance
Training methods
Strength & Conditioning, Functional Training, Exercise Physiology
Where they train
Private Studio, Online
Ideal for
Busy professionals with health conditions, People with long-term pain, Beginners, People of all ages and fitness levels, People with chronic and complex diseases, Sedentary individuals, Athletes
Online coaching
Type: Telehealth - Online video sessions
Facilities
Private training studio and comprehensively equipped two-storey strength and conditioning complex
Practical
Booking: Phone: (03) 8644 2538; Email: info@ohep.com.au; Online form on website; Direct consultation with Yujin: 0432 338 496
Insurance: Private health fund rebates; Medicare (GP referred Chronic Disease Management Plan); WorkCover; DVA (Department of Veterans' Affairs); TAC (Transport Accident Commission)
Address
4b/178 Collins St, Melbourne VIC 3000
Client testimonials
“The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go... Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health.”
Ian, 50 years old
“I no longer have chronic pain issues associated with a sedentary job; and I can dance/cycle/stomp-around-the-park to my heart's content... I encourage anyone interested in working out to book an appointment with someone at Optimal Health. Don't be intimidated – they are wonderful!”
Chantal, 49 years old
“The Optimal Health team's knowledge of exercise and the body is masterful. I was unsure whether my long-term back and hip pain would allow me to return to basketball and gym training but through specific exercises progressed weekly, I am back stronger than before. It's invaluable to have healthcare professionals that genuinely care about their clients.”
Marty, 26 years old
Tom Peacock Personal Training | Personal Trainer Melbourne
Hawthorn, VIC · 4.7 km from PrahranPersonal trainer5(29)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert III & IV in Fitness
Claim this listing See Hawthorn listings
View more about Tom Peacock Personal Training | Personal Trainer Melbourne
About
Tom Peacock is a strength coach and functional movement specialist who helps busy professionals and everyday people rebuild their foundation, eliminate pain, and train with confidence through science-based, personalised coaching that addresses root causes rather than symptoms.
Qualifications
Cert III & IV in Fitness
Diploma in Health Science
ATG Certified Coach
Kilo Strength Society
Precision Nutrition
Joel Jameson BioForce Conditioning Certification (8 Weeks Out)
Mentorships: Eoin Lacey, Dan Garner, Cal Dietz, Chris Hinshaw (Aerobic Capacity)
Experience
Tom has trained numerous clients for 6+ months with consistent progress. He holds multiple advanced certifications and mentorships from elite strength coaches and conditioning specialists.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Functional Movement, Athletic Performance
Training methods
Strength Training, Functional Training, Movement Assessment & Correction, Mobility Work, Corrective Exercise
Where they train
Private Studio, Online, In-Person (Melbourne-based clients only)
Ideal for
Busy Professionals & High Performers, Active Parents, Lifelong Learners & High Achievers, People with chronic pain or joint issues, Athletes, Anyone serious about improving health and fitness
Pricing
Structure: Custom pricing model - not fixed price list; Promotional offer: Invest in a 12 Week In-Person Block & Receive Online Coaching Package For FREE (Valued @ $1,440); In person sessions: Format: Melbourne-based clients only; Pricing: Custom pricing (not publicly listed); Includes: Everything in Online Coaching Package; Technique coaching, cueing, adjustments; In-person accountability and motivation; Exercise progressions and troubleshooting; Online coaching package: Format: 12-week minimum commitment; Pricing: Custom pricing (not publicly listed); Currency: AUD; Includes: Personalised...
Free offers and trials
Clarity call: Complimentary no-obligation clarity call to discuss goals and determine if working together is a good fit; Initial assessment: Movement screening included as part of intro process
Online coaching
Format: In-person or online 1:1 coaching; Features: Personalised training sessions updated weekly or per training block; Full instructions for each movement (sets, reps, rest periods, tempo, coaching cues); Video demonstrations and technique reminders; Built-in logbook to track strength progression; Real-time messaging for updates and feedback; Integration with Cronometer; Travel protocols for bodyweight/minimal equipment training when away; Platform: Everfit app; Travel support: Hotel gym or bodyweight versions of programs instantly available when travelling
Nutrition
Approach: No cookie-cutter meal plans. Metabolic nutrition strategy with custom macronutrient calculations based on goals (fat loss or muscle gain), adjusted weekly based on progress; Features: Metabolic Nutrition Strategy (Value: $300); Caloric and macronutrient calculations; Weekly adjustments based on progress; Eat Out guide for social flexibility; Whole food, single-ingredient meal focus; Simple meal prep systems; Intuitive eating skills; No fad diets or starvation approaches; Tools used: Cronometer integration
Practical
Booking: Online contact form / Clarity call booking, phone (0413 733 084), WhatsApp, email
Address
14 Church St, Hawthorn VIC 3122
Team
Tom Peacock
Client testimonials
“Tom was incredible, awesome PT really knowledgeable and supportive. I was ecstatic with results.”
Chris Kearon
“Tom is caring, acutely attentive, and a true force of knowledge! I highly recommend him to anyone seeking an A-class professional who offers a progressive, holistic, and personalised approach to training.”
Emi Takada
“Trained with Tom for a few months to recover from an old shoulder and knee injury. Training was massively helpful to overcome these injuries.”
Kasper Simonsen
“Tom has been coaching me for over six months, consistently providing his expertise, motivation, and genuine support. I've seen significant progress thanks to his guidance and support. I highly recommend Tom!!”
Luke Schofield
“I have had a great experience getting trained by Tom! He is a very easy going and lovely guy, also very thorough and I can see he puts a lot of effort into each individual he is training. The gym he works from is also a very nice vibe and often quiet. I would highly recommend Tom to anyone looking at getting a PT.”
Fergus Smyth
“I've been training with Tom for just 4 weeks, and the results have been amazing! I'm already seeing real progress and feeling better than ever, both physically and mentally. I'm excited to keep going and see how far we can take this. Highly recommend!”
Matt Smith
Build Athletic
Caulfield South, VIC · 4.8 km from PrahranPersonal trainer5(19)
- Strength & Conditioning
- Sports Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Caulfield South listings
View more about Build Athletic
About
Build Athletic is a personal training studio in Caulfield South offering 1:1 PT, group fitness, and online coaching. Founded by Jordan, the studio specializes in taking clients to the next level of fitness through personalized programs combining strength, conditioning, and injury management.
Experience
Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.
Specialisations
Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss
Training methods
Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio
Where they train
Private Studio, Online
Ideal for
Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation
Pricing
Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...
Free offers and trials
Free consultation (call for free consult option mentioned multiple times on site)
Online coaching
Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide
Nutrition
Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included
Group classes
Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching
Practical
Booking: Phone call (0439 647 681) or request callback via website contact form
Address
32 Royal Parade, Caulfield South VIC 3162
Team
Jordan
Health in Balance
Elsternwick, VIC · 4.4 km from PrahranPersonal trainer5(21)
- Rehab / Injury Recovery
- Senior Fitness
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Elsternwick listings
View more about Health in Balance
About
Exercise Physiologists delivering safe & effective clinical exercise, lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries since 2011. Nearly 10,000 clients helped. Endorsed by 350+ doctors and specialists.
Qualifications
ESSA Accredited Exercise Physiologist (all staff)
Masters in Clinical Exercise Physiology (multiple staff)
Bachelor of Exercise and Sport Science (all staff)
First Aid/CPR Certified (all staff)
Experience
13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation
Training methods
Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation
Where they train
Private Studio, Home Visits, Online, Gym-based
Ideal for
Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients
Free offers and trials
FREE 15 Minute Consultation (Health Mapping Consultation)
Online coaching
Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish
Nutrition
Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management
Group classes
Group Exercise classes available. Specific details not provided on main pages., true
Practical
Booking: Online (website); Phone: (03) 9523 5110
Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...
Address
554-556 Glen Huntly Rd, Elsternwick VIC 3185
Team
Louise Millear
Cody Millsteed
Thomas Vogel
Dylan Hadfield
Edouard Kayayan
Daniel Cornish
Client testimonials
“I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.”
Susan, Caulfield North
“Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Health in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism.”
Elisheva, Caulfield
“It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.”
Jenni A, East St Kilda
SimSimSquats
South Melbourne, VIC · 4.0 km from PrahranPersonal trainer5(23)
- Strength & Conditioning
- Women's Fitness
- Glute Training
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$100per session
Claim this listing See South Melbourne listings
View more about SimSimSquats
About
Melbourne-based women's fitness and wellness coach specialising in strength and glute training for women 35+. Simone helps clients build confidence and strength through intelligent programming, proper technique, and hormone-aware nutrition, even with injuries or complex health conditions.
Experience
Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.
Specialisations
Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery
Training methods
Strength Training, Glute-Focused Training, Technique-Led Coaching
Where they train
Private Studio, Online
Ideal for
Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters
Pricing
Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170
Free offers and trials
Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)
Online coaching
Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale
Nutrition
Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements
Practical
Booking: Online booking system (pt-bookings page); Application form (for online coaching)
Address
Remedy Grounds, 3/186 York St, South Melbourne VIC 3205
Team
Simone Jacks
Client testimonials
“Simone has been the best personal trainer I've ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn't recommend her highly enough!”
Shima
“I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx”
Sasha
“Sim is an amazing trainer! She's incredibly knowledgeable about keeping the body safe, which was really important for me as I've had a few injuries.”
Selene
Lockeroom Gym Personal Trainers Collins Street
Melbourne CBD, VIC · 4.4 km from PrahranPersonal trainer5(31)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about Lockeroom Gym Personal Trainers Collins Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Retail 5, Ground Level, 161 Collins St, Melbourne VIC 3000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Just In Time Personal Training
Southbank, VIC · 4.2 km from PrahranPersonal trainer4.8(104)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free intro offer
- Mobile
- Home visits
- Nutrition support
- All trainers hold University degree qualifications in Exercise Science or related field
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View more about Just In Time Personal Training
About
Victoria's premier mobile personal training company exclusively employing University degree qualified trainers. We come to you in your home, apartment gym, or outdoor location across Melbourne, Geelong, and Bellarine Peninsula.
Qualifications
All trainers hold University degree qualifications in Exercise Science or related field
Experience
Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs
Training methods
Functional Training, Weight Training, Aerobic Training
Where they train
Mobile, Home Visits, Residential Apartment Gyms, Outdoor
Ideal for
Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels
Free offers and trials
Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)
Nutrition
Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.
Practical
Booking: Online contact form, phone (0411 798 934)
Address
Unit 604/1 Freshwater Pl, Southbank VIC 3006
Team
Justin MoranManaging Director, Personal Trainer
Richard MessnerAssistant Manager, Manager of RekDek Gym, Personal Trainer
Jay TaitManager of Wharf Club, Manager of South Wharf Tower Gym, Personal Trainer
Ben DavoliPersonal Trainer
Philip BrennanPersonal Trainer
Matthew RawnsleyAssistant Manager of RekDek Gym, Personal Trainer
DanielPersonal Trainer
Sports DietitianSports Dietitian (1 on staff)
Client testimonials
“Justin has been my personal trainer for a number of years. He has developed programs and worked with me weekly to maintain a satisfactory level of fitness despite my busy work and social life. He clearly understands all facets of his work and has a good technical understanding of all the matters that are needed to keep energised and healthy.”
Peter Seamer, Chief Executive Officer - Metropolitan Planning Authority
“I love training with Justin, he has a genuine passion for personal training and brings a great energy, focus and positivity to every session. Over a career of more than 20 years he's accumulated a substantial knowledge base which means he can custom design training sessions to best suit the needs of each individual.”
Lindy Capelli
“I strongly recommend Justin Moran as a personable, intelligent, highly expert personal trainer who takes a personalized, holistic and thorough approach to assisting you meet your fitness, diet, exercise and life-style goals.”
Neville Christie, Mentor and Entrepreneur
Nick Tartaglia Personal Training & Nutrition
Armadale, VIC · 1.7 km from PrahranPersonal trainer5(28)
- Muscle Building
- Weight Loss
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Sport & Exercise Science (2002)
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View more about Nick Tartaglia Personal Training & Nutrition
About
Accredited Exercise Physiologist, Personal Trainer, and Nutrition Coach who helps everyday people build strength, gain lean muscle, and feel confident in their bodies through evidence-based advice and practical strategies.
Qualifications
Bachelor of Sport & Exercise Science (2002)
Postgraduate Qualification in Exercise Rehabilitation
Postgraduate Qualification in Human Nutrition
ESSA-accredited Exercise Physiologist
Experience
22+ years. Started in 2002 with formal education in Sport & Exercise Science. ESSA-accredited Exercise Physiologist qualified to work with people managing chronic conditions and injuries. Has coached hundreds of clients across all walks of life, with expertise in helping people cut through fitness noise and achieve long-term sustainable results.
Specialisations
Muscle Building, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Performance
Training methods
Resistance Training, Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Adults of all ages (clients aged 26-72+ mentioned), People managing chronic conditions, People with injuries, Beginners (gym-shy individuals), Fitness enthusiasts, Muscle builders, Weight loss seekers
Online coaching
Online coaching from anywhere through a dedicated coaching app with personalised nutrition plans, meal plans, workout programs, video feedback on form, weekly check-ins, and access to coach with <48 hour response time.
Nutrition
Offerings: Personalised nutrition plans with calorie and nutrient targets; Flexible meal plans with food suggestions and recipes; Nutrition coaching; Postgraduate qualification in Human Nutrition; Nutrition blog with evidence-based guidance
Facilities
Snap Fitness 24/7 Armadale, Access to a 24/7 gym facility with standard gym equipment
Practical
Booking: Online booking system (via website); Enquiry form on website; Phone: 0401 996 425
Insurance: Medicare (for Exercise Physiology services for chronic condition management); Private health fund rebates (for Exercise Physiology services)
Address
Snap Fitness 24/7 Armadale Melbourne, 724 High St, Armadale VIC 3143
Client testimonials
“I've been training with Nick for almost 5 months now. I'm so impressed with his depth of knowledge in fitness & nutrition. With his help, I've lost so much body fat and gained muscle. I've achieved so much more than what I set out to achieve. He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely.”
Kei, 49
“I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment. Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.”
Judith, 26
“Nick is an exceptional Trainer. I couldn't recommend him enough. He's friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity.”
Alison, 33
Energy Plus Fitness
Cremorne, VIC · 2.3 km from PrahranPersonal trainer
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Home visits
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certificate III in Personal Training
$100per session
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View more about Energy Plus Fitness
About
Chris Mohmedi is a registered Personal Trainer with over 15 years of experience. He operates as a Master Trainer at Fitness First Richmond, offering personalized training programs for weight loss and body transformation.
Qualifications
Australian Institute of Fitness Certificate III in Personal Training
Australian Institute of Fitness Certificate IV in Personal Training
Master Trainer
Kettlebell Level 1 & 2
Suspension Training (TRX) Level 1 & 2
Boxing Level 1
AUSactive Registered
Fitness Australia Member
Australian Fitness Network Member
Fitness First Australia Member
PCOS Exercise Knowledge
Plyometric Progression
Postural Abnormalities Training
Corrective Exercise Program Design
First Aid
Fundamentals of Mobility
Manual Resistance Strength Training
Linear Periodisation
Muscle Function and Screening (Lumbar, Hip, Shoulder)
Coaching for Metabolic Disorders
Coaching for Mental Health and Wellbeing
Coaching for Physique
Coaching for Athletes
Coaching for Beginners
Group Exercise Teaching
The Biomechanics Method - Corrective Exercise Specialist
Fundamentals of Corrective Exercise
The Ultimate Guide to Hormones and Fat Loss
Training Teens
Australian Dietary Guidelines for Fitness Professionals
Experience
15+ years. Chris Mohmedi started with basketball in super league and has over 15 years of experience in sport, health and fitness. Now a Master Trainer registered with AUSactive, Fitness Australia, Australian Fitness Network and Fitness First Australia.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Post-Natal, Athletic Performance, Rehab / Injury Recovery
Training methods
Kettlebell Training, Suspension Training (TRX), Boxing, Functional Training, Corrective Exercise, Postural Assessment and Correction
Where they train
Gym-based, Home Visits, Online
Ideal for
Athletes, Beginners, People with metabolic disorders, People seeking mental health benefits, People interested in physique coaching, Teens, Couples, People with postural issues
Pricing
Couple training: $55 per person per session (60 minutes); Single pt session: $100 per session (45 minutes); Six eight twelve week online: $105 per week; Six week challenge in person: $250 per week (18 sessions, 3 per week)
Online coaching
Formats: 6, 8 & 12 week transformation programs with personalised program, postural assessment, nutrition plan guideline, supplement suggestion, and 6-7 days per week support
Nutrition
Nutrition Plan Guideline, Supplement Suggestion
Practical
Booking: Phone (0460 705 070), Email (energyplusfitness@yahoo.com), or visit Fitness First Richmond
Address
560 Church St, Cremorne VIC 3121
Team
Chris Mohmedi
Kinetic Club
Collingwood, VIC · 5.0 km from PrahranPersonal trainer5(13)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Free consultation
- Private studio
- Online coaching
- University qualified Exercise Physiology professionals
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View more about Kinetic Club
About
Kinetic Club is an exercise physiology and Pilates clinic in Collingwood offering personalised consultations, personal training, and online group classes. They specialise in women's health and celebrate all bodies and abilities.
Qualifications
University qualified Exercise Physiology professionals
Experience
Kinetic Club team has expertise in women's health, menopausal transition, preconception care, pre and post-natal exercise, chronic disease management, cancer support, and healthy ageing.
Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Menopause, Chronic Disease Management, Senior Fitness, Rehabilitation / Injury Recovery
Training methods
Pilates, Exercise Physiology
Where they train
Private Studio, Online
Ideal for
Women and people assigned female at birth (AFAB), Queer community, People with chronic conditions (diabetes, obesity, menopause, cancer, osteoporosis, arthritis, cardiovascular disease, hypertension), Pre-conception clients, Post-natal clients, Senior/healthy ageing clients
Pricing
Online pilates class single: $15 AUD per 45-minute class; Weekly on demand subscription: $20 AUD per week (recurring, cancel anytime, includes LIVE weekly Pilates classes + unlimited on-demand library access); Weekly pilates class access pass: $15 AUD per week (recurring, cancel anytime)
Free offers and trials
FREE 10-minute discovery call available for those unsure about starting online programs
Online coaching
LIVE online group Pilates classes (45 minutes weekly) with curated playlists. All classes are recorded for playback/on-demand access. Pre-recorded on-demand exercise library available covering various life stages.; Requirements: Internet connection, device for logging in, mat. Optional: weights and resistance bands
Group classes
Online Weekly Pilates Class (45 minutes, LIVE weekly, all fitness levels)
Class timetable
One live class every week (specific day/time not stated on extracted content)
Practical
Booking: Online booking system (book through website)
Address
Level 1/3a Glasshouse Rd, Collingwood VIC 3066
Team
Nat
Client testimonials
“Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!”
Minda (K Club member since 2017)
Centurion Fitness
Richmond, VIC · 4.3 km from PrahranPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free consultation
- Gym based
- Online coaching
- Nutrition support
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View more about Centurion Fitness
About
Jack Lewis offers goal-specific personal training and nutrition coaching using scientific, tailored approaches to help clients lose weight, build muscle, and get stronger. He provides face-to-face training in Richmond or online coaching worldwide.
Experience
Jack Lewis has been training clients for at least 2 years with a strong track record of transformations including weight loss (up to 17kg), strength building, marathon training, athletic performance (tennis championship), and post-injury rehabilitation.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
General fitness, Weight loss clients, Strength athletes, Post-injury/rehabilitation clients, Endurance athletes (marathon runners), Shift workers, Older adults (aging well focus)
Free offers and trials
Free 1-hour consultation
Online coaching
Online coaching available worldwide with tailored training programs, nutrition plans, weekly check-ins via video response, biomarker tracking, and progress photo monitoring. Includes video demonstrations of exercises. Can be adapted for hybrid training (online program with separate gym training).
Nutrition
Tailored nutrition plans created based on client goals, eating habits, lifestyle, and dietary requirements. Nutrition planning is part of both in-person and online coaching packages.
Practical
Booking: Online booking system (Book Consultation button on website), Phone: 0423 534 781
Address
m3/620 Victoria St, Richmond VIC 3121
Team
Jack Lewis
Client testimonials
“Jack is very professional, knowledgeable and considered in his approach to my program and has been able to modify exercises for recovery from a knee injury, build up quad strength and I have seen great gains in all areas. Jack keeps an eagle eye to ensure my technique is and remains spot on to avoid injury and get the right muscles engaged. He is also the loveliest person to chat to in between sets! I am a complete convert to this type of training, exactly what is required for metabolism, bone density, strength and mobility as I age well.”
Fiona Griffiths
“I've worked with 4 other personal trainers but Jack is by far the best. His personalised workout plans have helped me lose weight and build muscle while staying motivated to keep coming to the gym for way longer then I ever have with any other personal trainer. Highly recommend Jack. Would give him 10 stars if I could!”
Jason Kennedy
“I started training with Jack 2 years ago and haven't look back since. You will achieve your fitness goals with his coaching! Jack helped me to build strength, gain muscles, and learn proper techniques. With Jack's tailored training programs, I successfully completed my first marathon last year. I would 100% recommend him as your personal trainer!”
David Li Kam Tin
Jayfit Personal Training Service
Richmond, VIC · 4.4 km from PrahranPersonal trainer5(39)
- Bodybuilding
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Mobile
- Online coaching
- Nutrition support
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View more about Jayfit Personal Training Service
About
Elite personal trainer specializing in injury recovery and long-term performance. State champion bodybuilder building sustainable physiques through foundation-first philosophy: posture correction, mobility work, then strength training.
Qualifications
AUSactive Registered
Korea Prehab Exercise Association Certified
The Body Mechanic Certified
State Championship Winner (IFBB)
Guided by multiple IFBB Pros
Experience
State champion bodybuilder with expertise in championship-level coaching, injury prevention, and posture correction. Guides new fitness professionals through PT mentoring program.
Specialisations
Bodybuilding, Weight Loss, Rehab / Injury Recovery, Posture Correction, Prehab, Athletic Performance, Women's Fitness, Post-Natal
Training methods
Hypertrophy Training, Functional Training, Strength & Conditioning, Mobility Work, Competition Preparation
Where they train
Gym-based, Mobile, Online
Ideal for
Women, LGBTQ+, Ages 16-80, Beginners, Advanced athletes, Bodybuilders, Those with postural issues, Injury recovery clients, Busy professionals
Free offers and trials
Consultation available
Online coaching
Online training available - clients can train remotely with full session tracking via app. Sam case study shows international client success.
Nutrition
Nutrition guidance offered for bodybuilding clients and competition preparation
Practical
Accessibility: No explicit accessibility information provided, but trainer assists clients aged 16-80
Booking: Online booking via website contact form ('Get Started Now' button)
Address
620 Victoria St, Richmond VIC 3121
Team
Jayden Lee
Client testimonials
“From the outset, Jayden stood out for being genuinely personable and easy to work with. He brings an impressive balance of professionalism, encouragement, structure, and energy”
Mark M.
“I've had five trainers before, but Jayden truly stands out with his strong knowledge and personalised programs tailored to my needs. The attention to detail in every session is unmatched.”
Boyi C.
“After years of shoulder pain, learning the right techniques from Jayden finally made me pain-free. He not only fixed my pain but also taught me how to train and move correctly.”
Todd D.
“I've trained with many PTs over the last decade in Australia and abroad, and Jayden is definitely one of the best. His coaching is thoughtful, easy to follow, and effective.”
Joos L.
“He is an experienced and knowledgeable trainer who delivers results with care and attention. He pushes you to achieve your goals while always prioritizing safety.”
John C.
Kilo PT Studio
Richmond, VIC · 2.5 km from PrahranPersonal trainer5(11)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Nutrition support
- 20+ years' experience
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View more about Kilo PT Studio
About
Exclusive private training studio in Richmond with over 20 years combined experience. Specialising in personalised strength training, injury rehabilitation, and reformer pilates in a welcoming, inclusive environment.
Experience
20+ years. Over two decades of combined experience in health and fitness. Jaime is a former national lifter with expertise in lifting technique and program design. Alyssa provides comprehensive coaching including nutrition and injury management.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Boxing, Reformer Pilates, Strength Training, Cardio
Where they train
Private Studio
Ideal for
All fitness levels (beginners to advanced), People recovering from injuries, Strength enthusiasts, Athletes, Those seeking personalised programming
Nutrition
true
Group classes
Reformer Pilates (small group classes, max 4 participants)
Facilities
Dumbbells, Strength equipment, Cardio equipment, Reformer Pilates beds (4 beds), End of trip facilities, Bathroom facilities
Practical
Booking: Contact form on website (https://www.kiloptstudio.com.au/#contact)
Address
457 Church St, Richmond VIC 3121
Team
Jaime
Alyssa
Client testimonials
“I've been with Alyssa for 3 years; I love the supportive environment (complete with dogs!), the personalised programs and Alyssa's flexibility with my schedule. Alyssa has taken into account my diet, injuries and life plans which makes this a really stress free zone. My sessions last 45 minutes with a good work out by the end.”
Caroline soupe
“Jaime and Alyssa have built such a warm and supportive environment at Kilo PT Studio. They clearly know what they're doing and are able to cater programs according to your goals, injuries and abilities. It's rare to find people who are capable fitness professionals but who also seem like 'normal' people rather than intimidating gym bros.”
Nadia Okraglik
“I've trained with both Lyss and Jamie, who are friendly, knowledgeable and push to the right limits. Lyss created a program to help me build strength after an injury and from following this I've never been stronger. Kilo PT Studio has all the equipment you could need and a great atmosphere. For the first time I actually enjoy going to the gym, it is the right balance of enjoyment and hard work.”
Charlotte Staley
Athletes' Society
Caulfield South, VIC · 4.6 km from PrahranPersonal trainer5(14)
- Post-Natal
- Senior Fitness
- Rehab / Injury Recovery
- Mobile
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View more about Athletes' Society
Specialisations
Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Weight Loss, Children's Fitness
Training methods
Functional Training, Resistance Training, Bodyweight Training, TRX Suspension Training, Kettlebell, Functional Powerband Training
Where they train
Mobile, School-based, Clinic-based
Ideal for
Children (Little Athletes programs), Youth, Post-natal women, Older adults / Retired Athletes, People with physical limitations, People with psychological limitations, Clinic patients (allied health partnerships)
Group classes
School-based fitness classes, After-school activity programs
Practical
Accessibility: Mobility accommodations: Programs specifically designed for varying levels of mobility and fitness
Booking: Contact form on website or phone
Address
Caulfield, Melbourne VIC 3162
Team
Jonathan Hampel
Ali Jensen
Brent Callis
FN Personal Trainers Melbourne
Melbourne CBD, VIC · 4.3 km from PrahranPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
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View more about FN Personal Trainers Melbourne
About
FN Personal Trainers Melbourne offers personal training across 6 private gyms, mobile training, boxing, and online options. Specialising in weight loss, strength training, and athletic performance with a guarantee of 5kg weight loss in 6 weeks or full refund.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery
Training methods
Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting
Where they train
Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online
Ideal for
Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals
Pricing
No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...
Free offers and trials
Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)
Online coaching
Online personal training available as a service offering
Nutrition
Custom nutrition plans included with personal training packages
Facilities
Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines
Practical
Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
Insurance: NDIS Personal Trainer service available
Address
level 2 & 3/276 Flinders St, Melbourne VIC 3000
Team
Armstrong Lazenby
Brooke
Gary
Sam
Michaela
Britt
Anthony
Client testimonials
“Gary is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
Cameron Stillman
“Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
Steve Mcmenamin
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
Dr Emma Vanheems
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
Kim Damon
“FN personal trainers have a great service. It's is exactly what i need for my busy schedule. My trainer brings everything to my home and I save hours every week not driving to the gym.”
Sarah M.
“I love the privacy and convenience. No more gym intimidation or waiting for equipment. My trainer adapts every workout to my living room perfectly.”
James T.
The Will to Train
South Yarra, VIC · 1.1 km from PrahranPersonal trainer5(1)
- Corrective Exercise
- Injury Prevention
- Rehab / Injury Recovery
- Private studio
- 15+ years' experience
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View more about The Will to Train
About
Boutique personal training studio in South Yarra offering personalized programs blending traditional and modern training methodologies, with focus on corrective exercise, biomechanics, functional training, and injury prevention.
Experience
15+ years. 15 years of personal training experience. Founded during lockdown with intention of providing personalized and supportive environment. Team of experienced trainers focused on sustainable fitness, injury prevention, and long-term results.
Specialisations
Corrective Exercise, Injury Prevention, Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Biomechanics-focused training
Where they train
Private Studio
Ideal for
Injury recovery clients, Strength seekers, General fitness/balanced health approach
Class timetable
Monday to friday: 6:00 AM - 8:00 PM
Practical
Booking: Phone (0411 109 906), Email (will@willtotrain.com.au), Contact form on website
Address
Shop 2/316-320 Toorak Rd, South Yarra VIC 3141
Perfect Fit Coaching
Hawthorn, VIC · 4.8 km from PrahranPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Private studio
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View more about Perfect Fit Coaching
About
Perfect Fit Coaching offers strength-focused small group and personal training using proven systems to burn fat, build muscle, and increase strength. They specialise in helping everyday people achieve results through tailored, results-focused training without wasted time.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Small Group Training, Personal Training
Where they train
Private Studio
Ideal for
Busy Professionals, Beginners, People Done With Gyms, 40s-60s, All fitness levels and ages
Group classes
Small group training (private groups only, not large classes)
Practical
Booking: Online booking via website (transformationstarter page) or phone (0435 500 724)
Address
299 Auburn Rd, Hawthorn VIC 3122
Michael Grogan Movement
Melbourne CBD, VIC · 4.9 km from PrahranPersonal trainer5(18)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Private studio
- Mobile
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View more about Michael Grogan Movement
About
Movement specialist focused on functional training, strength conditioning, and injury recovery. Offers personalised coaching to improve movement quality and athletic performance.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Injury Recovery, Movement Quality
Training methods
Functional Training, Movement coaching, Strength training
Where they train
Private Studio, Mobile
Practical
Booking: Phone: 0405 454 330
Address
29 Somerset Pl, Melbourne VIC 3000
Team
Michael Grogan

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