Melbourne, VIC

Personal Trainers in Prahran

Compare 164 personal trainers and gyms in and around Prahran, VIC, by price, Google reviews, speciality and training style.

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Prahran at a glance

~$80
typical PT session: $35 to $120
published session range: 102
offer a free consultation or trial: ~$18/wk
typical gym membership: 59 + 105
trainers + gyms with PT

Directory data updated 24 September 2026.

63 strength & conditioning trainers & gyms in Prahran with nutrition support

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Personal trainers

Zach Lazar Strength
Albert Park, VIC · 3.0 km from PrahranPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Body Recomposition
- Gym based
- Nutrition support
- 15+ years' experience
From$85per session
Claim this listing See Albert Park listings
View more about Zach Lazar Strength
About
Zach is a personal trainer with 15+ years experience specialising in strength training, body recomposition, and technique coaching. He offers individualised programming based on your specific goals, whether that's building strength, losing body fat, or developing sustainable fitness habits.
Experience
15+ years. Over 15 years in the health and fitness industry helping clients get stronger, fitter, and develop a positive relationship with their body.
Specialisations
Strength & Conditioning, Weight Loss, Body Recomposition, Technique & Form Coaching
Training methods
Strength Training
Where they train
Gym-based
Ideal for
General fitness enthusiasts, Strength athletes, People seeking body composition changes, Beginners looking to return to exercise
Pricing
Cost: $85 per session; 10% discount if paying in cash; Format: 1-on-1; Duration: 30 minutes; Cost: $115 per session; 10% discount if paying in cash; Format: 1-on-1; Duration: 45 minutes; Cost: $120 per session; 10% discount if paying in cash; Format: 2-on-1; Duration: 30 minutes; Cost: $140 per session; 10% discount if paying in cash; Format: 2-on-1; Duration: 45 minutes
Nutrition
true
Practical
Booking: Phone; Email
Address
30 Aughtie Dr, Albert Park VIC 3206
DL Personal Training
St Kilda East, VIC · 1.5 km from PrahranPersonal trainer5(35)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Nutrition support
- Certificate III in Fitness
Claim this listing See St Kilda East listings
View more about DL Personal Training
About
Personal trainer with 25+ years experience based in St Kilda East. Offers one-on-one private coaching in a quiet studio focused on strength, movement quality, and long-term health. Also provides outdoor boxing and kickboxing sessions.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
AUSactive Accredited Gym Instructor
AUSactive Accredited Personal Trainer
AUSactive Registered Professional and Business Member
Australian Kettlebell Instructor Certification (highest level)
Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
Strength and conditioning
Functional strength training
Rehabilitation-focused exercise
Mental health support within fitness setting
Experience
25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training
Training methods
Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics
Where they train
Private Studio, Outdoor, Home Visits
Ideal for
All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments
Pricing
No pricing information explicitly stated on website
Free offers and trials
Free consultation (complimentary)
Nutrition
Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described
Facilities
Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio
Class timetable
Flexible scheduling - appointment times arranged together to suit client routine and availability
Practical
Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)
Address
Westbury St, St Kilda East VIC 3183
Team
David LikhovetskyPersonal Trainer
Tom Peacock Personal Training | Personal Trainer Melbourne
Hawthorn, VIC · 4.7 km from PrahranPersonal trainer5(29)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert III & IV in Fitness
Claim this listing See Hawthorn listings
View more about Tom Peacock Personal Training | Personal Trainer Melbourne
About
Tom Peacock is a strength coach and functional movement specialist who helps busy professionals and everyday people rebuild their foundation, eliminate pain, and train with confidence through science-based, personalised coaching that addresses root causes rather than symptoms.
Qualifications
Cert III & IV in Fitness
Diploma in Health Science
ATG Certified Coach
Kilo Strength Society
Precision Nutrition
Joel Jameson BioForce Conditioning Certification (8 Weeks Out)
Mentorships: Eoin Lacey, Dan Garner, Cal Dietz, Chris Hinshaw (Aerobic Capacity)
Experience
Tom has trained numerous clients for 6+ months with consistent progress. He holds multiple advanced certifications and mentorships from elite strength coaches and conditioning specialists.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Functional Movement, Athletic Performance
Training methods
Strength Training, Functional Training, Movement Assessment & Correction, Mobility Work, Corrective Exercise
Where they train
Private Studio, Online, In-Person (Melbourne-based clients only)
Ideal for
Busy Professionals & High Performers, Active Parents, Lifelong Learners & High Achievers, People with chronic pain or joint issues, Athletes, Anyone serious about improving health and fitness
Pricing
Structure: Custom pricing model - not fixed price list; Promotional offer: Invest in a 12 Week In-Person Block & Receive Online Coaching Package For FREE (Valued @ $1,440); In person sessions: Format: Melbourne-based clients only; Pricing: Custom pricing (not publicly listed); Includes: Everything in Online Coaching Package; Technique coaching, cueing, adjustments; In-person accountability and motivation; Exercise progressions and troubleshooting; Online coaching package: Format: 12-week minimum commitment; Pricing: Custom pricing (not publicly listed); Currency: AUD; Includes: Personalised...
Free offers and trials
Clarity call: Complimentary no-obligation clarity call to discuss goals and determine if working together is a good fit; Initial assessment: Movement screening included as part of intro process
Online coaching
Format: In-person or online 1:1 coaching; Features: Personalised training sessions updated weekly or per training block; Full instructions for each movement (sets, reps, rest periods, tempo, coaching cues); Video demonstrations and technique reminders; Built-in logbook to track strength progression; Real-time messaging for updates and feedback; Integration with Cronometer; Travel protocols for bodyweight/minimal equipment training when away; Platform: Everfit app; Travel support: Hotel gym or bodyweight versions of programs instantly available when travelling
Nutrition
Approach: No cookie-cutter meal plans. Metabolic nutrition strategy with custom macronutrient calculations based on goals (fat loss or muscle gain), adjusted weekly based on progress; Features: Metabolic Nutrition Strategy (Value: $300); Caloric and macronutrient calculations; Weekly adjustments based on progress; Eat Out guide for social flexibility; Whole food, single-ingredient meal focus; Simple meal prep systems; Intuitive eating skills; No fad diets or starvation approaches; Tools used: Cronometer integration
Practical
Booking: Online contact form / Clarity call booking, phone (0413 733 084), WhatsApp, email
Address
14 Church St, Hawthorn VIC 3122
Team
Tom Peacock
Client testimonials
“Tom was incredible, awesome PT really knowledgeable and supportive. I was ecstatic with results.”
Chris Kearon
“Tom is caring, acutely attentive, and a true force of knowledge! I highly recommend him to anyone seeking an A-class professional who offers a progressive, holistic, and personalised approach to training.”
Emi Takada
“Trained with Tom for a few months to recover from an old shoulder and knee injury. Training was massively helpful to overcome these injuries.”
Kasper Simonsen
“Tom has been coaching me for over six months, consistently providing his expertise, motivation, and genuine support. I've seen significant progress thanks to his guidance and support. I highly recommend Tom!!”
Luke Schofield
“I have had a great experience getting trained by Tom! He is a very easy going and lovely guy, also very thorough and I can see he puts a lot of effort into each individual he is training. The gym he works from is also a very nice vibe and often quiet. I would highly recommend Tom to anyone looking at getting a PT.”
Fergus Smyth
“I've been training with Tom for just 4 weeks, and the results have been amazing! I'm already seeing real progress and feeling better than ever, both physically and mentally. I'm excited to keep going and see how far we can take this. Highly recommend!”
Matt Smith
Build Athletic
Caulfield South, VIC · 4.8 km from PrahranPersonal trainer5(19)
- Strength & Conditioning
- Sports Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Caulfield South listings
View more about Build Athletic
About
Build Athletic is a personal training studio in Caulfield South offering 1:1 PT, group fitness, and online coaching. Founded by Jordan, the studio specializes in taking clients to the next level of fitness through personalized programs combining strength, conditioning, and injury management.
Experience
Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.
Specialisations
Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss
Training methods
Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio
Where they train
Private Studio, Online
Ideal for
Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation
Pricing
Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...
Free offers and trials
Free consultation (call for free consult option mentioned multiple times on site)
Online coaching
Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide
Nutrition
Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included
Group classes
Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching
Practical
Booking: Phone call (0439 647 681) or request callback via website contact form
Address
32 Royal Parade, Caulfield South VIC 3162
Team
Jordan
Athletic Studio
Elsternwick, VIC · 4.1 km from PrahranPersonal trainer5(75)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
- Bachelors Of Exercise Science
Claim this listing See Elsternwick listings
View more about Athletic Studio
About
Exclusive 1-on-1 private personal training studio in Elsternwick delivering results-driven, individualised training solutions. Specialists in helping beginners to experienced clients transform their health, body and athletic performance with world-class standards.
Qualifications
Bachelors Of Exercise Science
Applied Sports Nutritionist (Aus Sports Nutrition)
Cert 3 & 4 In Fitness
Poliquin PICP BioSignature
Enterprise Fitness Nutrition & Training Internships
Clean Health Fitness Institute Nutrition & Training Internships
Canadian Center For Strength & Conditioning Internship
Applied Muscle Testing Level 1 & 2
NCAS Powerlifting Australia
AWF Powerlifting Australia
Bob Guiel Functional Health, Nutrition & Biochemistry Private Seminar
Andrew Lock Physiotherapy Private Seminar
Laura Poole Vedic Meditation
David O'Brien Gut Health, Blood Chemistry Analysis
Experience
10+ years. Gordon has 10+ years of experience in personal training, nutrition and functional health. The studio employs Master and Senior trainers with sports nutritionists. Uses professional-grade assessment systems including Styku Scan, BioSignature, and VALD Systems used in NBA, AFL, NRL, EPL and Olympics.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Body Composition Transformation, Health & Fitness Optimisation, Business & Corporate Exec Health, Photoshoot & Deadline Day Transformation, Fitness Modelling Competition Preparation, Wedding Transformations
Training methods
Strength Training, Functional Training, Performance Coaching, Personalised Programming
Where they train
Private Studio
Pricing
Specific pricing not stated on website; Intro offer: Introductory session offered (booking available on website); Pricing structure: 1-hour personal training sessions, 1-4 times per week available
Free offers and trials
Introductory session available to book
Nutrition
Individualised nutrition programming; Personalised nutrition plans based on goals and lifestyle; Supplement protocols (practitioner range); BioSignature assessment for nutrition; Functional health testing partnership with naturopath; Mindset coaching for results maintenance
Facilities
Life Fitness equipment, Aussie Strength equipment, Watt Bike, Prime equipment, World-class quality equipment, Professional-grade training space
Practical
Booking: Online booking system on website; Contact form on website; Phone: 0435 282 552
Address
477-479 Glen Huntly Rd, Elsternwick VIC 3185
Team
Gordon Chommanivong
Client testimonials
“I've been going to the gym for quite a few years now, and thought I didn't need a personal trainer, until I met Gordon. He taught me how to get the best out my time at the gym, how to structure my workout week and what to eat. The best part was it was tailored to me, my lifestyle and my fitness goals.”
Isabelle Banas
“Training with Gordon for the past few months has been an exceptional experience. I've had PTs for years, and I've learned more about training and nutrition in the last 2 months with Gordon than I did in the 5 years of having PTs.”
Shaun Tucker
“I trained with Gordon this year and he was an excellent PT! I got so much more out of my workouts when I trained with him because he showed me correct technique, taught me about muscle groups and encouraged me to push myself to the next level. Highly recommend!”
Jessica Tacvar
SimSimSquats
South Melbourne, VIC · 4.0 km from PrahranPersonal trainer5(23)
- Strength & Conditioning
- Women's Fitness
- Glute Training
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$100per session
Claim this listing See South Melbourne listings
View more about SimSimSquats
About
Melbourne-based women's fitness and wellness coach specialising in strength and glute training for women 35+. Simone helps clients build confidence and strength through intelligent programming, proper technique, and hormone-aware nutrition, even with injuries or complex health conditions.
Experience
Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.
Specialisations
Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery
Training methods
Strength Training, Glute-Focused Training, Technique-Led Coaching
Where they train
Private Studio, Online
Ideal for
Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters
Pricing
Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170
Free offers and trials
Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)
Online coaching
Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale
Nutrition
Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements
Practical
Booking: Online booking system (pt-bookings page); Application form (for online coaching)
Address
Remedy Grounds, 3/186 York St, South Melbourne VIC 3205
Team
Simone Jacks
Client testimonials
“Simone has been the best personal trainer I've ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn't recommend her highly enough!”
Shima
“I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx”
Sasha
“Sim is an amazing trainer! She's incredibly knowledgeable about keeping the body safe, which was really important for me as I've had a few injuries.”
Selene
Lockeroom Gym Personal Trainers Collins Street
Melbourne CBD, VIC · 4.4 km from PrahranPersonal trainer5(31)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about Lockeroom Gym Personal Trainers Collins Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Retail 5, Ground Level, 161 Collins St, Melbourne VIC 3000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Just In Time Personal Training
Southbank, VIC · 4.2 km from PrahranPersonal trainer4.8(104)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free intro offer
- Mobile
- Home visits
- Nutrition support
- All trainers hold University degree qualifications in Exercise Science or related field
Claim this listing See Southbank listings
View more about Just In Time Personal Training
About
Victoria's premier mobile personal training company exclusively employing University degree qualified trainers. We come to you in your home, apartment gym, or outdoor location across Melbourne, Geelong, and Bellarine Peninsula.
Qualifications
All trainers hold University degree qualifications in Exercise Science or related field
Experience
Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs
Training methods
Functional Training, Weight Training, Aerobic Training
Where they train
Mobile, Home Visits, Residential Apartment Gyms, Outdoor
Ideal for
Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels
Free offers and trials
Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)
Nutrition
Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.
Practical
Booking: Online contact form, phone (0411 798 934)
Address
Unit 604/1 Freshwater Pl, Southbank VIC 3006
Team
Justin MoranManaging Director, Personal Trainer
Richard MessnerAssistant Manager, Manager of RekDek Gym, Personal Trainer
Jay TaitManager of Wharf Club, Manager of South Wharf Tower Gym, Personal Trainer
Ben DavoliPersonal Trainer
Philip BrennanPersonal Trainer
Matthew RawnsleyAssistant Manager of RekDek Gym, Personal Trainer
DanielPersonal Trainer
Sports DietitianSports Dietitian (1 on staff)
Client testimonials
“Justin has been my personal trainer for a number of years. He has developed programs and worked with me weekly to maintain a satisfactory level of fitness despite my busy work and social life. He clearly understands all facets of his work and has a good technical understanding of all the matters that are needed to keep energised and healthy.”
Peter Seamer, Chief Executive Officer - Metropolitan Planning Authority
“I love training with Justin, he has a genuine passion for personal training and brings a great energy, focus and positivity to every session. Over a career of more than 20 years he's accumulated a substantial knowledge base which means he can custom design training sessions to best suit the needs of each individual.”
Lindy Capelli
“I strongly recommend Justin Moran as a personable, intelligent, highly expert personal trainer who takes a personalized, holistic and thorough approach to assisting you meet your fitness, diet, exercise and life-style goals.”
Neville Christie, Mentor and Entrepreneur
Nick Tartaglia Personal Training & Nutrition
Armadale, VIC · 1.7 km from PrahranPersonal trainer5(28)
- Muscle Building
- Weight Loss
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Sport & Exercise Science (2002)
Claim this listing See Armadale listings
View more about Nick Tartaglia Personal Training & Nutrition
About
Accredited Exercise Physiologist, Personal Trainer, and Nutrition Coach who helps everyday people build strength, gain lean muscle, and feel confident in their bodies through evidence-based advice and practical strategies.
Qualifications
Bachelor of Sport & Exercise Science (2002)
Postgraduate Qualification in Exercise Rehabilitation
Postgraduate Qualification in Human Nutrition
ESSA-accredited Exercise Physiologist
Experience
22+ years. Started in 2002 with formal education in Sport & Exercise Science. ESSA-accredited Exercise Physiologist qualified to work with people managing chronic conditions and injuries. Has coached hundreds of clients across all walks of life, with expertise in helping people cut through fitness noise and achieve long-term sustainable results.
Specialisations
Muscle Building, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Performance
Training methods
Resistance Training, Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Adults of all ages (clients aged 26-72+ mentioned), People managing chronic conditions, People with injuries, Beginners (gym-shy individuals), Fitness enthusiasts, Muscle builders, Weight loss seekers
Online coaching
Online coaching from anywhere through a dedicated coaching app with personalised nutrition plans, meal plans, workout programs, video feedback on form, weekly check-ins, and access to coach with <48 hour response time.
Nutrition
Offerings: Personalised nutrition plans with calorie and nutrient targets; Flexible meal plans with food suggestions and recipes; Nutrition coaching; Postgraduate qualification in Human Nutrition; Nutrition blog with evidence-based guidance
Facilities
Snap Fitness 24/7 Armadale, Access to a 24/7 gym facility with standard gym equipment
Practical
Booking: Online booking system (via website); Enquiry form on website; Phone: 0401 996 425
Insurance: Medicare (for Exercise Physiology services for chronic condition management); Private health fund rebates (for Exercise Physiology services)
Address
Snap Fitness 24/7 Armadale Melbourne, 724 High St, Armadale VIC 3143
Client testimonials
“I've been training with Nick for almost 5 months now. I'm so impressed with his depth of knowledge in fitness & nutrition. With his help, I've lost so much body fat and gained muscle. I've achieved so much more than what I set out to achieve. He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely.”
Kei, 49
“I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment. Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.”
Judith, 26
“Nick is an exceptional Trainer. I couldn't recommend him enough. He's friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity.”
Alison, 33
YourPT @BestU Body Lab
Armadale, VIC · 2.3 km from PrahranPersonal trainer5(5)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
$50per session
Claim this listing See Armadale listings
View more about YourPT @BestU Body Lab
About
Agus and Alex run BestU Body Lab, a women's fitness studio in Armadale specialising in strength training, body confidence, and cellulite reduction. They offer a 360-degree solution combining personalised 1:1 training, nutrition guidance, and Endermologie lymphatic drainage treatments.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence
Training methods
Strength Training, 1:1 Personal Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced
Pricing
Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...
Membership
See pricing section - range from $150/week (intro offer) to $300/week
Free offers and trials
Intro session: $50.00 (discounted assessment and goal-setting session)
Online coaching
1x online session per week included in VIP membership ($300/week)
Nutrition
Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships
Class timetable
Sunday sessions available; specific times not listed on website
Practical
Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280
Address
Suite 7/927 High St, Armadale VIC 3143
Team
AgusStrength training for women, body confidence, cellulite reduction
AlexEndermologie treatments, lymphatic drainage for cellulite reduction
Client testimonials
“It was difficult for me to figure out how to make training and nutrition fit within my busy work schedule, but Agus made the process so simple for me with weekly meal planning and face to face training.”
Mathilde
“Gus has been amazing in helping me get stronger and feel better. Every class, he carefully focuses the exercises on the areas of my body that need improvement, and after just a month, I can already see the difference. It's also great how he supports me in building more muscle — something that's really important at my age to maintain a good quality of life.”
Paola
“I started training with Gus weeks ago and I highly recommend him - my back pain is gone and my posture has improved dramatically! Of course my tummy and legs got more toned as well as a result. I'm finally loving going to 'the gym'. He's also extremely professional, yet friendly during sessions, I'm really happy I truly can't recommend him enough!”
Lety
Leftfield Training
Burnley, VIC · 3.1 km from PrahranPersonal trainer5(3)
- Strength & Conditioning
- Functional Training
- Weight Loss
- Free consultation
- Outdoor
- Online coaching
- Nutrition support
- 14+ years' experience
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View more about Leftfield Training
About
Oli Murdoch runs Leftfield Training, a principles-based fitness coaching service since 2010. Focuses on sustainable fitness aligned with body's natural physiology, combining physical training with mindset and lifestyle coaching.
Experience
14+ years
Specialisations
Strength & Conditioning, Functional Training, Weight Loss, Habit Formation, Mindset Coaching
Training methods
Functional Training, Outdoor Training, Small Group Training, 1:1 Coaching
Where they train
Outdoor, Online, Private Studio/Coaching
Ideal for
Busy professionals, Beginners, Returning to fitness, All fitness levels
Free offers and trials
Free 15-minute consultation call (no-obligation, no sales pitch)
Online coaching
true
Nutrition
true
Practical
Parking: Available on Park Grove and Yarra Boulevard
Booking: Phone or online consultation booking form on website
Address
Burnley Park, Yarra Blvd, Burnley VIC 3121
Client testimonials
“The methodology is an interesting and effective mix of the physical and psychological, that benefits my brain as much as physical body. I love that Leftfield is a group environment but we have our own programs. A great group of people to catch up with three times a week while we each do our thing. The initial appeal was the fact that it wasn't a bootcamp or gym, but now, four years later (!) I have received an education. I don't train now because I have to. But because I want to.”
G Kroesemeijer
“I really feel comfortable in the group and that was important to me. You want to train with genuine, down to earth people who are not judging your abilities. I was definitely nervous about this factor and I wasn't 100% sure if the group would be far more advanced than myself. I think it is a bonus you can mix and match your session days. Sometimes with busy work schedules, I find this fabulous. I feel you have a focus on the connection of mind and body. 18 months ago, if I read this on your website I wouldn't have cared or connected to this whatsoever, but there is a definite link to feeling good, thinking positively, really treating yourself right, not just exercising but eating right too.”
Jen Jones
“Oli's philosophy and techniques have helped me to take responsibility for my own fitness and strength. His caring attitude permeates our training group—he has fostered a great camarada between us. He is positive without being irritatingly so and he pushes me to go harder without yelling like a Drill Sergeant! And I can't say enough about how wonderful it is to train outdoors.”
Brigette Pierce
Energy Plus Fitness
Cremorne, VIC · 2.3 km from PrahranPersonal trainer
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Home visits
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certificate III in Personal Training
$100per session
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View more about Energy Plus Fitness
About
Chris Mohmedi is a registered Personal Trainer with over 15 years of experience. He operates as a Master Trainer at Fitness First Richmond, offering personalized training programs for weight loss and body transformation.
Qualifications
Australian Institute of Fitness Certificate III in Personal Training
Australian Institute of Fitness Certificate IV in Personal Training
Master Trainer
Kettlebell Level 1 & 2
Suspension Training (TRX) Level 1 & 2
Boxing Level 1
AUSactive Registered
Fitness Australia Member
Australian Fitness Network Member
Fitness First Australia Member
PCOS Exercise Knowledge
Plyometric Progression
Postural Abnormalities Training
Corrective Exercise Program Design
First Aid
Fundamentals of Mobility
Manual Resistance Strength Training
Linear Periodisation
Muscle Function and Screening (Lumbar, Hip, Shoulder)
Coaching for Metabolic Disorders
Coaching for Mental Health and Wellbeing
Coaching for Physique
Coaching for Athletes
Coaching for Beginners
Group Exercise Teaching
The Biomechanics Method - Corrective Exercise Specialist
Fundamentals of Corrective Exercise
The Ultimate Guide to Hormones and Fat Loss
Training Teens
Australian Dietary Guidelines for Fitness Professionals
Experience
15+ years. Chris Mohmedi started with basketball in super league and has over 15 years of experience in sport, health and fitness. Now a Master Trainer registered with AUSactive, Fitness Australia, Australian Fitness Network and Fitness First Australia.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Post-Natal, Athletic Performance, Rehab / Injury Recovery
Training methods
Kettlebell Training, Suspension Training (TRX), Boxing, Functional Training, Corrective Exercise, Postural Assessment and Correction
Where they train
Gym-based, Home Visits, Online
Ideal for
Athletes, Beginners, People with metabolic disorders, People seeking mental health benefits, People interested in physique coaching, Teens, Couples, People with postural issues
Pricing
Couple training: $55 per person per session (60 minutes); Single pt session: $100 per session (45 minutes); Six eight twelve week online: $105 per week; Six week challenge in person: $250 per week (18 sessions, 3 per week)
Online coaching
Formats: 6, 8 & 12 week transformation programs with personalised program, postural assessment, nutrition plan guideline, supplement suggestion, and 6-7 days per week support
Nutrition
Nutrition Plan Guideline, Supplement Suggestion
Practical
Booking: Phone (0460 705 070), Email (energyplusfitness@yahoo.com), or visit Fitness First Richmond
Address
560 Church St, Cremorne VIC 3121
Team
Chris Mohmedi
Just Transformations
Melbourne CBD, VIC · 4.3 km from PrahranPersonal trainer5(107)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
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View more about Just Transformations
About
Jye is the founder of Just Transformations, a one-on-one personal training service in Melbourne CBD. With over 10 years of experience, he specialises in body transformation through customised workouts and meal plans.
Experience
10+ years. Over 10 years as a personal trainer, helping countless clients reach their fitness goals through personalised training and nutrition coaching.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Muscle Gain
Training methods
Functional Training, Weight Training
Where they train
Private Studio, Online
Ideal for
First-time beginners, Experienced bodybuilders, Teenagers, Seniors (over 50 and 60)
Free offers and trials
Free 30-minute consultation (in-person or video)
Online coaching
Features: 45-minute initial video or in-person consult; Personalised online training program updated every 6 weeks; Weekly check-ins via WhatsApp with personalised feedback; Customised nutrition coaching with macros and calories; Form and technique feedback on videos of training; Fully customised online training programs with weekly check-ins via WhatsApp, form and technique feedback via video, and customised nutrition coaching with macros.
Nutrition
Customised nutrition coaching with macros and calories set specific to goals and lifestyle
Practical
Booking: Online booking system (via website link)
Address
level 2/276 Flinders St, Melbourne VIC 3000
Team
JyeHead Coach/Owner
Client testimonials
“Extremely passionate, dedicated and reliable trainer. I have been training at Just Transformations for approximately 5 months. Jye continuously creates customised workouts and meal plans specifically tailored for my body type. His attention to detail regarding workout form and positioning helped to both correct and perfect my form on a wide range of workouts, and I have seen rapid results in such a short amount of time.”
Dan Gariepy
“Jye is an amazing trainer and one of the most wholesome person i've met !! I started off knowing nothing about weight training but he has given me amazing guidance through everything and has definitely made a huge impact on how i feel and look :-) Always look forward to training!! ps. thanks for fixing up my nutrition - you the best!”
Jessica Huang
“Been training with Just Transformations for just over a year and the results speak for themselves! I look totally different now after losing 15kg while still building muscle. They have great trainers! Their service is excellent covering all my programs and meal plans as well as one on one sessions for a really good price.”
Conor Mclauchlan
Centurion Fitness
Richmond, VIC · 4.3 km from PrahranPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free consultation
- Gym based
- Online coaching
- Nutrition support
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View more about Centurion Fitness
About
Jack Lewis offers goal-specific personal training and nutrition coaching using scientific, tailored approaches to help clients lose weight, build muscle, and get stronger. He provides face-to-face training in Richmond or online coaching worldwide.
Experience
Jack Lewis has been training clients for at least 2 years with a strong track record of transformations including weight loss (up to 17kg), strength building, marathon training, athletic performance (tennis championship), and post-injury rehabilitation.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
General fitness, Weight loss clients, Strength athletes, Post-injury/rehabilitation clients, Endurance athletes (marathon runners), Shift workers, Older adults (aging well focus)
Free offers and trials
Free 1-hour consultation
Online coaching
Online coaching available worldwide with tailored training programs, nutrition plans, weekly check-ins via video response, biomarker tracking, and progress photo monitoring. Includes video demonstrations of exercises. Can be adapted for hybrid training (online program with separate gym training).
Nutrition
Tailored nutrition plans created based on client goals, eating habits, lifestyle, and dietary requirements. Nutrition planning is part of both in-person and online coaching packages.
Practical
Booking: Online booking system (Book Consultation button on website), Phone: 0423 534 781
Address
m3/620 Victoria St, Richmond VIC 3121
Team
Jack Lewis
Client testimonials
“Jack is very professional, knowledgeable and considered in his approach to my program and has been able to modify exercises for recovery from a knee injury, build up quad strength and I have seen great gains in all areas. Jack keeps an eagle eye to ensure my technique is and remains spot on to avoid injury and get the right muscles engaged. He is also the loveliest person to chat to in between sets! I am a complete convert to this type of training, exactly what is required for metabolism, bone density, strength and mobility as I age well.”
Fiona Griffiths
“I've worked with 4 other personal trainers but Jack is by far the best. His personalised workout plans have helped me lose weight and build muscle while staying motivated to keep coming to the gym for way longer then I ever have with any other personal trainer. Highly recommend Jack. Would give him 10 stars if I could!”
Jason Kennedy
“I started training with Jack 2 years ago and haven't look back since. You will achieve your fitness goals with his coaching! Jack helped me to build strength, gain muscles, and learn proper techniques. With Jack's tailored training programs, I successfully completed my first marathon last year. I would 100% recommend him as your personal trainer!”
David Li Kam Tin
Nick Hall Body Transformations
Port Melbourne, VIC · 4.7 km from PrahranPersonal trainer5(54)
- Strength & Conditioning
- Body Transformation
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- 15+ years' experience
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View more about Nick Hall Body Transformations
About
Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.
Experience
15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.
Specialisations
Strength & Conditioning, Body Transformation, Weight Loss
Training methods
Strength Training, Mobility Screening
Where they train
Private Studio
Ideal for
Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults
Free offers and trials
2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.
Nutrition
Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided
Facilities
Private training studio (equipment not detailed)
Practical
Booking: Online form submission via website (name, email, phone, training goals required)
Address
Level 2/250 Bay St, Port Melbourne VIC 3207
Team
Nick Hall
Client testimonials
“As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!”
Richella Daly
“I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!”
Leah Shaw
“I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.”
Jack Potter
Body Challenge Personal Training
Glen Iris, VIC · 4.5 km from PrahranPersonal trainer5(2)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free consultation
- Private studio
- Nutrition support
- 18+ years' experience
$80per session
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View more about Body Challenge Personal Training
About
Robert Markovac is an 18-year experienced personal trainer offering customised training programs combining exercise, nutrition, and mindset coaching to achieve body transformation goals.
Experience
18+ years. Over 18 years as a Personal Trainer. Has helped clients from all walks of life including new mums, athletes, and office workers. Specialises in weight loss, strength building, and energy level improvement.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Core Strength
Training methods
HIIT, Functional Training, F.I.R.E. Training
Where they train
Private Studio
Ideal for
New mothers, Athletes, Office workers, Beginners, Weight loss clients, Seniors (Catherine case study age 60)
Pricing
Fire training: Ask for Custom Quote; Group training: $25/week; One to one personal training: $80/Hr
Free offers and trials
Free first class/session; Free initial consultation
Nutrition
Yes - includes 9 nutrition consultations in 12-week program; nutritional guidance services offered; recipe guide provided
Group classes
Small Group Training, F.I.R.E. Training (group option)
Practical
Booking: Online booking system (book through website), Phone: 0409 743 086, Email application form
Address
1442 Malvern Rd, Glen Iris VIC 3146
Client testimonials
“Age: 60; Result: Lost 60kg in 12 weeks; Summary: Achieved great results despite her age. Attended 2 F.I.R.E. sessions and 1 group training session per week.; Client name: Catherine; Program duration: 12 weeks”
“Age: 49; Result: Lost 4kg, 3% fat burned in 12 weeks; Summary: Robert undertook body transformation challenge to lead by example. Not only achieved the set goal but maintained it.; Client name: Robert (trainer's own transformation); Program duration: 12 weeks”
“Result: Lost 5kg and 8cm around waist; Source: Facebook testimonial; Summary: Through consistency achieved weight loss and waist reduction.; Client name: Alison”

Gyms with personal trainingPT is usually charged on top of membership

State of Fitness
South Yarra, VIC · 0.3 km from PrahranGym5(80)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about State of Fitness
About
Appointment-only personal training studio in South Yarra specialising in structured, personalised coaching for busy professionals. Six university-qualified coaches focus on long-term results, strength building, and sustainable habit formation.
Qualifications
University degree in Exercise Science or related field (all coaches)
Experience
55+ years. Combined 55+ years of coaching experience across the team. Founded in 2020 during Melbourne lockdowns, grew through referrals to now serving 170+ active members.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Home Visits
Ideal for
Busy professionals, Executives, Business owners, Parents, Doctors, Adults who don't like traditional gyms
Pricing
Specific pricing not listed on website. Free consultation and movement assessment offered before commitment.
Free offers and trials
Free 15-minute consultation call; Free 45-60 minute consultation and movement assessment; 30-day money-back guarantee
Online coaching
Online coaching and programming available
Nutrition
Nutritional & lifestyle coaching available
Facilities
Dumbbells and resistance equipment, Strength training equipment, Studio space (level 2 of 349 Chapel Street)
Class timetable
Appointment-only model - sessions booked individually, not group classes; Friday: 5:45am - 3:00pm; Sunday: Closed; Saturday: 6:00am - 12:00pm; Monday thursday: 5:45am - 8:00pm
Practical
Booking: Online booking system; Phone: 0488 869 732; Email: info@stateoffitness.com.au
Address
Level 2/of 349 Chapel St, South Yarra VIC 3141
Team
Dylan Jones
Scott Simpson
Alessandro Villadoro
Alwyn Jones
Liam Greening
Sienna Quinn
Client testimonials
“The coaching team at State of Fitness is exceptional. The attention to detail and genuine care for each client sets them apart from anything else I have experienced.”
Robert Kirby
“I have never felt more supported in my fitness. The team treats every session like it matters — because it does.”
Jacquie Hayes
MFW Fitness Studio (Move For Women)
South Yarra, VIC · 1.3 km from PrahranGym4.9(100)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about MFW Fitness Studio (Move For Women)
About
Women's-only fitness studio in South Yarra offering group strength, cardio, pilates and yoga classes, plus personal training. Focus on building strong bodies and minds in a supportive, empowering environment.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
Strength Training, HIIT, Boxing, Pilates, Yoga, Functional Training, Powerlifting
Where they train
Private Studio, Gym-based
Ideal for
Women only, All fitness levels, Beginners, Advanced athletes
Pricing
Casual pass single class: $36 AUD; Kickstart experience 3 weeks: $197 AUD (valued at $575, includes unlimited group strength & conditioning sessions plus personalised plan)
Free offers and trials
Kickstart trial: 3-week Kickstart Experience for new clients at $197 (discounted from $575)
Nutrition
true
Group classes
Lift Upper (upper body strength), Lift Lower (lower body strength), Toned (upper body toning & abs), Push - Full Body (full body endurance & core), Xtrain (full body cardio and weight intervals), Booty Builder (glute strength & shaping), Cardio Core Conditioning, Cardio Boxing, Pilates Matwork, Yin Yoga (restorative)
Class timetable
Friday: 6:30-7:15am Push - Full Body; 7:30-8:15am Push - Full Body; 9:30-10:15am Pilates Matwork Activate & Breathe; Monday: 6:00-6:45am Lift Upper; 6:45-7:30am Lift Upper; 7:30-8:15am Lift Upper; 9:30-10:15am Lift Upper; 5:30-6:15pm Lift Upper; 6:30-7:15pm Lift Upper; Sunday: 8:00-8:45am Booty Builder; 9:00-9:45am Booty Builder; 10:00-10:45am Booty Builder; Tuesday: 6:00-6:45am Cardio Boxing; 7:00-7:35am Cardio Core Conditioning; 5:45-6:20pm Cardio Core Conditioning; 6:30-7:15pm Yin Yoga Restorative; Saturday: 8:00-8:45am Xtrain; 9:00-9:45am Xtrain; 10:00-10:45am Xtrain; Thursday:...
Practical
Booking: Online booking system (PTMinder)
Address
107 Toorak Rd, South Yarra VIC 3141
Team
Sarah Macdonald
Soni Shrestha
Sarah Davies
Dyah Anindyaprasti
Cara Ward
Sally Jackson
Ruby Fraser
Rachel Pasman
Bobbi Dews
Gill Fraser
GRIPT South Yarra
South Yarra, VIC · 0.7 km from PrahranGym4.7(52)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about GRIPT South Yarra
About
GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training
Training methods
Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio
Where they train
Private Studio, Gym-based
Ideal for
Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression
Pricing
Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...
Membership
Weekly pricing shown; exact monthly costs not explicitly stated
Free offers and trials
Consultation: Free consultation available
Online coaching
App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members
Nutrition
Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER
Group classes
Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition
Facilities
true
Practical
Accessibility:
Booking: Online consultation booking; Phone contact; Contact form on website
Address
entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141
Team
John MartinVOLUMIZE Program
Bosko KosturHYPER Program
Liv HaversPersonal Training Coach
Jack MonthBASE Program
Dr Dayne SweresOsteopath
Dr Kirren PonniahOsteopath
Dr Matt KeyesOsteopath
Obi MonekeCo-Owner / Manager / Head of VOLUMIZE
Izzy NewboldCoach
Brandon GilderHead of HYPER / Coach
Vanna BogovicCoach
Nigel TausieSenior Coach
TIGHTEN UP
St Kilda, VIC · 1.9 km from PrahranGym4.9(65)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 17+ years' experience
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View more about TIGHTEN UP
About
TIGHTEN UP is a boutique fitness studio in St Kilda offering personalised 1-on-1 training, semi-private 2:1, and small group sessions (max 8 people) focused on building real strength, energy, and confidence through expert coaching.
Experience
17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels
Pricing
Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33
Free offers and trials
Complimentary consultation available
Online coaching
Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training
Nutrition
Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training
Group classes
Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available
Class timetable
22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training
Practical
Booking: Enquire online via website; phone 0418 263 786
Address
334 St Kilda Rd, St Kilda VIC 3182
Team
Jewelz
Client testimonials
“I started personal training with Tighten Up over six years ago, and I don't think I'd ever really been fit before that. Jewelz made me feel comfortable from day one and knew exactly how far to push me. Since then, my strength and fitness have improved more than I ever thought possible.”
Tarn E, 43yrs, Change Manager
“Since training with Tighten Up, I've seen my body change shape and developed a strength and confidence that others have noticed too. Jewelz's insight, care, and deep knowledge mean every session is tailored to exactly what I need. She keeps things fun and challenging, and it's the reason I get up at 5am every week to travel from Northcote to St Kilda.”
Eve W, 38yrs, Physiotherapy Manager
“Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I'm happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans!”
Dani J, 35yrs
The Hunt Strength & Conditioning Gym
St Kilda, VIC · 1.7 km from PrahranGym5(54)
- Strength & Conditioning
- HYROX Training
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$49per week
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View more about The Hunt Strength & Conditioning Gym
About
The Hunt is a dedicated strength and conditioning gym in St Kilda offering small-group classes, personal training, and specialised HYROX preparation. With certified trainers and flexible memberships, 80% of members see results in 60 days.
Specialisations
Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners
Pricing
One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session
Membership
10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)
Free offers and trials
First class is free; Free trial class available for new members
Online coaching
Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching
Nutrition
Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)
Group classes
Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym
Facilities
Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space
Practical
Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841
Address
6-8 Farmer St, St Kilda VIC 3182
Team
Taylor PeakePersonal Trainer & Group Coach
Eddie EspinosaHead of Personal Training / Founder
Diarmuid O'DwyerHYROX & Athletic Development Coach
David HaPersonal Trainer & Strength Coach
Damien WalshHYROX Head Coach & Personal Trainer
Client testimonials
“Great community and amazing coaches. They work with you around injuries and training load — the space is clean, well-equipped, and welcoming.”
Meg B.
“Highly recommend. Knowledgeable trainers, supportive vibe, and an amazing HYROX program that keeps me motivated.”
Ryan Z.
“The Hunt team really know their stuff. I came back from injury feeling stronger than ever thanks to their knowledge and support.”
Steve M.
Fitness Image Personal Trainer Melbourne
South Melbourne, VIC · 3.9 km from PrahranGym5(218)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Mobile
- Home visits
- Nutrition support
- 10+ years' experience
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View more about Fitness Image Personal Trainer Melbourne
About
Armstrong Lazenby is a personal trainer who competed on Australian Ninja Warrior Season 2. He offers personalised training with a focus on the 42 Day Lean Body Reset program combining strength training, boxing, and functional fitness with nutrition coaching.
Experience
10+ years. Armstrong has helped 700+ clients over 10 years. Trained with Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS). Background in Speed Skating competition. Owner of Fitness Network Magazine. Specialises in fat loss and body composition.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition
Training methods
Functional Training, Boxing, HIIT, Strength Training, Resistance Training
Where they train
Mobile, Home Visits, Outdoor, Private Studio, Apartment Gyms
Ideal for
Busy professionals, People with time constraints, Individuals lacking motivation, People with low energy, Those seeking injury prevention, Anyone intimidated by traditional gyms
Pricing
Main program: 42 Day Lean Body Reset - specific pricing not listed on website; Pt session mobile: $90 per session
Free offers and trials
Free 45-minute personal training session
Nutrition
Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program
Facilities
4 private gyms available plus mobile service to homes, parks, and offices
Class timetable
Flexible scheduling - early morning, lunchtime, evening, and weekend sessions available
Practical
Booking: Phone: 0402 826 824; WhatsApp; Online booking system via website
Address
111 Cecil St, South Melbourne VIC 3205
Team
Armstrong Lazenby
Client testimonials
“I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
James T.
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Sarah M.
“Armstrong is a great personal trainer because of the consistent care and effort that he puts in. He is not only very knowledgeable, but he's also easy to work with. We've been working together over the last 18 months and I wouldn't change a thing. In fact, I'd say I'm in the best shape of my life.”
Jess French
“I've been with Fitness Image for about 8 weeks now, and honestly, I couldn't be happier with how far I've come. I've lost 1kg a week, every week. I used to be so unfit, and I was overweight, and my legs were super weak. Now, not only have I lost 8kg, but my fitness level has improved so much, and I feel stronger overall.”
Jack Xu
“The 42 Day Reset shifted my mindset about what's possible. I've created sustainable habits that will last a lifetime.”
David R.
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive. He made a custom plan to suit my goals. The nutrition plan was easy to follow and stick to. Very satisfied with the investment.”
Brett Velthoven
Health and Fitness Progressions
Melbourne CBD, VIC · 4.6 km from PrahranGym4.8(29)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Nutrition support
- Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.
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View more about Health and Fitness Progressions
About
HFP is a private, personalised personal training studio in Melbourne CBD with a limited membership (60 members). They offer one-on-one and two-on-one training with holistic approaches including strength, nutrition coaching, body composition analysis, and physiotherapy services.
Qualifications
Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.
Experience
HFP trainers have 5-20+ years of experience in the fitness industry. Many have competed at state and international levels in competitive sports and athletics. They work with clients ranging from beginners to advanced athletes and understand the needs of busy professionals and families in the CBD.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition
Training methods
Strength Training, HIIT, Resistance Training, Mobility Training, Flexibility Training, Balance and Stability, Cardiovascular Fitness
Where they train
Private Studio
Ideal for
Adults aged 20-87, Busy professionals in CBD, People with demanding schedules and family commitments, Serious fitness enthusiasts, Athletes, People seeking injury rehabilitation, Beginners and advanced clients
Free offers and trials
Initial health and goals questionnaire, body composition analysis, and movement analysis offered as part of entry process to determine baseline and personalised program.
Nutrition
Approach: Beginner clients learn healthy meal frequency and content; advanced clients work with calorie counting and macronutrient timing. All based on individual goals and lifestyle.; Highly personalised nutrition coaching ranging from basic meal formation guidance to advanced calorie and macronutrient tracking. Includes nutrition habit tracking, meal planning, and regular progress reviews. Coaches teach how food choices support training goals and body composition objectives.
Facilities
Fully equipped private training studio, Clean and modern facility in Melbourne CBD, specialised strength training equipment mentioned
Class timetable
Friday: 6:00 AM - 7:00 PM; Saturday sunday: Closed; Monday to thursday: 6:00 AM - 8:00 PM
Practical
Booking: Phone call (0417 302 462) or online contact form
Address
Level 2/19-23 Meyers Pl, Melbourne VIC 3000
Team
ColinFounder
Client testimonials
“I wouldn't be where I am today without HFP. I have lost over 20kg, and it has changed my life. The fitness trainers are a great sounding board and I have learned a lot about myself. I really value the wholistic approach to personal training, nutrition planning, lifestyle, and injury management. I highly recommend their services.”
Albert Kavcic
“With strategic nutrition planning advice and practical guidance l have been able to be 'in control' and achieve sensible and sustainable weight loss.”
Gavin Mahoney
“Through their optimism and motivation HFP has helped shape me into a strong and healthy woman. Even when I'm giving up on myself, my coach doesn't give up on me. That's what you want in a personal trainer.”
Anonymous
Dukes Gym Richmond
Richmond, VIC · 3.8 km from PrahranGym4.9(714)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- All staff are fully qualified personal trainers with formal fitness qualifications
From$18per week
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View more about Dukes Gym Richmond
About
Dukes Gym is a local, expert-led, 24/7 fitness community in Richmond and Abbotsford offering affordable memberships, dedicated women's-only sections, and full-time qualified coaches focused on helping members achieve real results.
Qualifications
All staff are fully qualified personal trainers with formal fitness qualifications
Experience
Team members have diverse backgrounds ranging from professional sports experience to fitness transformation specialists. Mak Amin has over 8 years in the industry with specialisation in osteoporosis, pre/post-natal women and body recomposition.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Body Recomposition, Osteoporosis Management, Women's Fitness, Beginner Fitness
Training methods
Strength Training, HIIT, Olympic Lifting, Powerlifting, Boxing, Functional Training, Hypertrophy Training
Where they train
Gym-based, Online
Ideal for
Beginners, Women (dedicated women's-only sections), Pre/post-natal women, Strength athletes, Those managing chronic conditions (e.g., osteoporosis), People intimidated by gym environments, Young adults, Retirees, New mums
Pricing
Memberships billed fortnightly on Thursday. 1-on-1 coaching allows bring a friend for free (no gym access for friend); Enrolment fee: $39; Transaction fee: $1.20 per transaction; Pt session 1 on 1: $69.95 per session; Membership hold fee: $6.00 (maximum 2 months in any 12 month period); Membership hybrid coaching: $49.95 per week; 28 day transformation basic: $199.95 (fortnightly check-ins, programming, nutrition coaching, 24/7 gym access, in-person kick-off); Membership basic gym access: $18.95 per week; 28 day transformation premium: $399.95 (free with basic gym access membership, includes...
Membership
$18.95 per week (basic 24/7 gym access)
Free offers and trials
Free trial session - come in for a free trial to see what training is like and get a tailored tour; Free friend pass - bring a friend to 1-on-1 PT sessions at no additional cost (friend does not get gym access); 28 Day Transformation Program - Free premium 28-day package with basic gym membership (worth $399.95, includes 2x PT sessions per week, fortnightly check-ins, programming, nutrition coaching)
Online coaching
Cost: $49.95 per week; Hybrid Coaching includes tailored programming and nutrition coaching via Trainerize app, monthly in-person technique sessions, fortnightly check-ins, real-time progress tracking, and 24/7 gym access included
Nutrition
28 day program: Nutrition coaching included in all tiers; 1 on 1 coaching: Tailored nutrition coaching included; Hybrid coaching: Tailored nutrition coaching included
Facilities
Huge free weights areas, Squat racks, Full-sized Olympic lifting platforms, Dedicated women's-only sections, Cardio equipment, Full range of strength equipment, Open floor plans with high ceilings, Natural light, Ample space (designed to avoid waiting for equipment)
Class timetable
No specific group class times provided on website; gym is 24/7 access facility; Gym access: 24/7; Staff on site: Monday to Friday, 11:00 AM to 7:00 PM
Practical
Booking: Online membership purchase; Book a tour - online form; Book an appointment - online form; Phone: 0400 173 789; Member Portal for managing membership
Address
99 Murphy St, Richmond VIC 3121
Team
Tommy O'Dwyer-Richards
Jonathan Quieros
Mak Amin
Michael Chegorian
Mark Bisucci
Noah Follows
David Pamplona
Client testimonials
“Dukes turned a daunting first gym experience into a supportive, natural part of my life. I've gained strength, confidence, and a real sense of community.”
Jeron
“After a year of trying to do it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I'd decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn't, and the accountability helped me stay very consistent.”
Anita L.
“Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it's such a good setup. Honestly can't recommend highly enough!”
Elise R.
Dukes Gym Abbotsford
Abbotsford, VIC · 4.4 km from PrahranGym4.9(510)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
- All team coaches are full-time, professionally qualified with formal fitness qualifications. Specific certifications not detailed on website.
From$18per week
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View more about Dukes Gym Abbotsford
About
Dukes Gym Abbotsford is Abbotsford's premier 24/7 fitness destination offering flexible gym access, hybrid coaching, and 1-on-1 personal training with a supportive community and dedicated women's-only areas.
Qualifications
All team coaches are full-time, professionally qualified with formal fitness qualifications. Specific certifications not detailed on website.
Experience
Dukes Gym is a community-driven 24/7 fitness destination with full-time, professionally qualified coaches. Staff experience ranges from 8+ years (Mak Amin) to passionate fitness professionals across diverse specialisations including strength, post-natal training, beginner support, and athletic performance.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Body Recomposition, Osteoporosis Management, Athletic Performance, Beginner Fitness, Women's Fitness
Training methods
Functional Training, Strength Training, Powerlifting, Hypertrophy Training
Where they train
Gym-based, 24/7 Access
Ideal for
Beginners, Women, Post-natal/pre-natal women, Athletic performance seekers, Weight loss clients, Strength and conditioning clients, Seniors/older adults, People managing chronic conditions (e.g., osteoporosis), Young adults to retirees
Pricing
$69.95 per session (30 minutes, includes 24/7 gym access and tailored programming)
Membership
Hold fee: $6.00 per hold (maximum 2 months per 12 months); Enrolment fee: $39 (non-refundable, covers key fob setup); Hybrid coaching: $49.95 per week; Transaction fee: $1.20 per transaction; Basic gym access: $18.95 per week; One on one coaching: $69.95 per session
Free offers and trials
28 Day Transformation Program - FREE with basic month-to-month gym access (various tiers: Basic $199.95, Results $249.95, Premium $399.95)
Online coaching
App: Trainerize; Cost: $49.95 per week; Type: Hybrid Coaching; Features: Tailored programming via Trainerize app; Real-time progress tracking; Fortnightly video check-ins with dedicated coach; Monthly in-person technique sessions; 24/7 gym access included; Nutrition coaching
Nutrition
Included in Hybrid Coaching ($49.95/week) and 1-on-1 Coaching ($69.95/session) - Tailored nutrition coaching and fortnightly check-ins. Also included in 28 Day Transformation packages.
Facilities
24/7 gym access, Free weights area, Functional training area, Cardio section, Pin-loaded machines, Women's only areas (dedicated, fully equipped spaces), Monthly technique sessions for hybrid coaching members
Practical
Booking: Online booking system (dukesgym.com.au/book-a-tour); Online membership purchase; Phone: (03) 9428 4979; Walk-in
Address
571-573 Victoria St, Abbotsford VIC 3067
Team
Mak Amin
Mark Bisucci
Tommy O'Dwyer-Richards
Jonathan Quieros
Michael Chegorian
Noah Follows
David Pamplona
Client testimonials
“I didn't want to rely on any medicine. So I decided to look for a path that would help myself.”
Mandy
“I never was able to run. I've now run 15ks.”
Sarah Harvey
“I kind of just wanted to be stronger, wanted to feel more confident in myself.”
Taylah
Zap Fitness 24/7 Balaclava
Balaclava, VIC · 2.1 km from PrahranChain gym3.9(157)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free trial session
- Gym based
- Nutrition support
From$10per week
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View more about Zap Fitness 24/7 Balaclava
Specialisations
Weight Loss, Strength & Conditioning, Functional Training
Training methods
Functional Training
Where they train
Gym-based
Membership
Excludes SA. 2 Weeks Free + $0 Join Fee available on select memberships (T&Cs apply); Home membership: Starting from $10.99 per week; Premium membership: Starting from $15.99 per week (Salamanca, Tasmania); Passport membership: Starting from $13.99 per week
Free offers and trials
Free trial (2 weeks free gym access for new members); 2 Weeks Free + $0 Join Fee (on select memberships)
Nutrition
Harry Smith holds a Diploma of Nutrition and offers nutrition coaching as part of personalised fitness and lifestyle coaching
Facilities
Boxing Bags, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free Wifi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment
Practical
Booking: Online (via join.zapfitness.com.au); Phone (1300 927 348); In-person during staffed hours; Zap Fitness App
Address
316 Carlisle St, Balaclava VIC 3183
Team
Harry Smith
Alyson Kelly
FitMiss Health Club | Malvern
Malvern, VIC · 3.3 km from PrahranGym5(66)
- Women's Fitness
- Strength Training
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Highly qualified female trainers (specific certifications not detailed on website, but Sam holds Bachelor of Food and Nutrition Sciences; Karla has 4+ years PT experience and Speech/Language Therapy background)
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View more about FitMiss Health Club | Malvern
About
FitMiss Health Club specialises in fitness for women of all ages and abilities. A positive, welcoming and motivating community of like-minded women offering intimate group classes, Personal Training, workout programming, and Nutrition Coaching across two locations in St Kilda and Malvern.
Qualifications
Highly qualified female trainers (specific certifications not detailed on website, but Sam holds Bachelor of Food and Nutrition Sciences; Karla has 4+ years PT experience and Speech/Language Therapy background)
Specialisations
Women's Fitness, Strength Training, Weight Loss, Posture Improvement, General Fitness
Training methods
Strength Training, HIIT, Core & Glutes, Stretch & Mobility, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Women of all ages, Women of all abilities, Beginners, Experienced exercisers, Older adults (65+), Post-injury/rehabilitation clients
Pricing
Intro 3 pt sessions: $139 AUD; Trial 10 day group classes: $40 AUD
Free offers and trials
Cost: $40 AUD; Duration: 10 days; Offer type: 10 Day Trial - Group Classes; Cost: $139 AUD; Duration: 3 sessions; Offer type: 3 Personal Training Sessions
Nutrition
Nutrition Coaching offered
Group classes
Strength Classes, HIIT Classes, Stretch & Mobility Classes, Core & Glutes Classes, Cardio Classes
Practical
Accessibility: Adaptable programs for those with injuries and mobility limitations; emphasis on making movement accessible for all
Booking: Online booking system for classes (click to book in timetable); email contact for enquiries (team@fitmisshealthclub.com.au)
Address
Level 1/116 Glenferrie Rd, Malvern VIC 3144
Team
MichelleFounder & Personal Trainer
SamStudio Manager - St Kilda
KimPersonal Trainer - St Kilda
AnnaPersonal Trainer - St Kilda & Malvern
KarlaPersonal Trainer - St Kilda
LaurenStudio Manager - Malvern
Client testimonials
“As a 65 year old lady, this gym has changed my life! The trainers are supportive & give me alternatives around my injury!”
Janette S, 65 years
“The welcoming & positive vibe at this studio is amazing! Love the variety of small group classes and how the trainers are always there to help you improve!”
Morgan J, 41 years
“I love the FitMiss community! The best group of like-minded women to lift you up and help you feel amazing!”
Emilie N, 27 years
Fitness First Balaclava Platinum
Balaclava, VIC · 2.3 km from PrahranChain gym3.6(225)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Gym based
- Nutrition support
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View more about Fitness First Balaclava Platinum
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Senior Fitness, Body Transformation
Training methods
Pilates, Reformer Pilates, HIIT, Boxing, Functional Training, Yoga
Where they train
Gym-based
Nutrition
true
Group classes
Les Mills Sprint, RPM, Les Mills Ceremony, Reform Pilates, Yoga
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Group Exercises, Sauna, Lounge Area, Free Parking, Bike Racks, Free Wifi, Disabled Access
Practical
Parking: Free Parking available
Accessibility: Disabled Access available
Booking: Online booking system (via Clubware member portal) and phone
Address
21 William St, Balaclava VIC 3183
Team
Stefanie Pringle
Reece Horsburgh
Daniel Lim
Angelica Rose
Eddie Aukino
Bryan Soto
Jay Holden
Ed Wong
Katren Alatrach
Fernando Sandovai
Ryan Dean
Glen Barrett
Lorena Cifuentes
Giorgios Papastratis
Vinnie Pereira
Diego Daza
James Cornish
Elite Physiques
Elwood, VIC · 2.7 km from PrahranGym5(92)
- Weight Loss
- Body Composition
- Muscle Building
- Free consultation
- Private studio
- Nutrition support
- Qualified Personal Trainer (Christian)
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View more about Elite Physiques
About
Elite Physiques is Elwood's only independent private personal training studio specialising in body transformations and physique coaching. Expert 1-on-1 (and 2-on-1) training with science-backed methods, nutrition coaching, and dedicated support for busy professionals.
Qualifications
Qualified Personal Trainer (Christian)
Qualified Personal Trainer (Lilybelle)
Naturopath (Lilybelle)
Dance Teacher (Lilybelle)
Experience
Christian specialises in physique transformations, leveraging experience from a full-time finance career and online coaching business. Lilybelle is a qualified Naturopath with expertise in female hormone health and nutrition. Both are dedicated physique coaches with a focus on education and personalised support.
Specialisations
Weight Loss, Body Composition, Muscle Building, Strength & Conditioning, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Wedding Fitness
Training methods
Strength Training, Functional Training, Science-backed training methods
Where they train
Private Studio
Ideal for
Busy professionals, Men and women, People seeking 5-10kg weight loss, Event-focused clients (weddings, photoshoots, holidays)
Free offers and trials
Free consultation; Free discovery call
Nutrition
Yes - Dedicated nutrition coaching and meal planning included, including wedding-specific nutrition support
Practical
Booking: Contact form, phone call, or direct contact via Instagram @elitephysiques.elwood
Address
99 Brighton Rd, Elwood VIC 3184
Team
Christian JosephidesFounder, Personal Trainer, Body Transformation Expert
LilybellePersonal Trainer, Naturopath, Dance Teacher, Physique Coach
Client testimonials
“Sarah's 10kg transformation - when Sarah first joined, her goals were clear: get leaner, build real strength”
Sarah (2-on-1 client with Dylan)
DCfitness
Armadale, VIC · 3.1 km from PrahranGym4.4(7)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer (2012)
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View more about DCfitness
About
Dave Coddington is a personal trainer with a holistic approach to fitness, nutrition and wellbeing. Specialises in body transformation with a focus on correcting technique, custom programming, nutrition planning, and mental attitude.
Qualifications
Qualified Personal Trainer (2012)
ReHab Trainer
Pre - Post Natal certification
TRX - Suspension Training certification
Experience
13+ years. Qualified Personal Trainer since 2012, full-time in the industry. Has won multiple Goodlife 12 Week Challenge awards (2013-2019). Currently 45 years old and describes himself as in the fittest, strongest and best shape of his life.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
TRX - Suspension Training, Boxing
Where they train
Private Studio, Online
Nutrition
Meal planning, nutrition advice, and supplement support included in programs
Practical
Booking: Email (info@dcfitness.com.au) or Phone (0478 627 986)
Address
1216 High St, Armadale VIC 3143
Client testimonials
“Tanya Lost 12.3kg!”
Tanya
“+ 7kg Muscle, -10% Body Fat”
Unnamed client
“Lexi -10kg, 30% to 18.10% Body Fat”
Lexi
Uplift Training & Performance
Richmond, VIC · 3.6 km from PrahranGym4.9(152)
- Strength & Conditioning
- Rehab / Injury Recovery
- Senior Fitness
- Free consultation
- Private studio
- Nutrition support
- Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
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View more about Uplift Training & Performance
About
Exclusive private personal training studio in Richmond specialising in tailored strength and conditioning for busy professionals and adults 40+. Appointment-based, professional, welcoming environment with expert coaching focused on long-term sustainable results.
Qualifications
Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
Justin: Massage Therapy qualification, Nutritional Science qualification, Personal Training qualification
Nanak: Certificate III Fitness, Certificate IV Fitness
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
Training methods
Strength Training, Functional Training, Calisthenics, Gymnastics Training
Where they train
Private Studio
Ideal for
Adults 40+, Busy professionals, Business owners, Executives, Beginners, Clients with injuries
Free offers and trials
Discovery Call available for consultation
Nutrition
Justin offers nutritional science coaching
Group classes
Group Training being phased out. Transitioning to Semi-Private Training model (max 4 people per session)
Facilities
Strength training equipment, Modern, bright, clean studio
Practical
Parking: Available on Bridge Road, Palmer Street (behind studio), and Burnley Street (side of premises)
Accessibility: Studio described as 'easily accessible'
Booking: Online booking system (Book a Discovery Call), phone (0406 665 737), WhatsApp, contact form on website
Address
507 Bridge Rd, Richmond VIC 3121
Team
Hossein Sarpar
Justin Leong
Nanak Dhanjal
Shant Rahman
Client testimonials
“I started training at Uplift Training with Hossein last year as a complete beginner, and I cannot overstate how much of a positive impact this has had on me. Hossein and Justin have created such a great environment at Uplift - it's welcoming, clean and non-intimidating. The personal training programme has allowed me to build strength and feel confident as I improve my fitness.”
Aileen
“I've had an amazing experience with Justin and Hossein. Their approach to strength training is very personalised, supportive, and really focused on long-term results. Justin took the time to properly assess what was going on and tailored a program that worked for me. I've noticed huge improvement not just in strength, but in confidence and overall movement.”
Klein Xyzer Agullana
“I'm a 57 year old woman and have been training at Uplift with Hossein for over 12 months now, and it has honestly been a game-changer. Before coming to Uplift, I was constantly plagued by injuries. Hossein took the time to truly understand my history and designed a rehabilitative program tailored specifically to me. The progress has been slow but steady and for the first time in years, it's been sustainable.”
Tiffany Percy (57-year-old woman)
Snap Fitness 24/7 South Yarra
South Yarra, VIC · 1.3 km from PrahranChain gym4.6(235)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Nutrition support
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View more about Snap Fitness 24/7 South Yarra
About
Snap Fitness South Yarra is a locally owned 24/7 gym offering 24/7 access to cardio, strength, and functional training equipment with a supportive community, member app, and access to global Snap Fitness clubs.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Free Weights, Strength Training, Functional Training, Cardio
Where they train
Gym-based
Ideal for
Beginners (first-time gym members), Strength trainers, General fitness enthusiasts
Pricing
Up to 6 weeks free on sign-up + $99 joining fee waived (current promotion)
Free offers and trials
Free Trial; Schedule a Tour
Nutrition
Supplements available for purchase
Facilities
Free Weights, Dumbbells, Cardio Equipment, Strength Training Machines, Functional Training Area, Boxing Equipment, Body Scanner, Recovery Zone, Private Showers, Lockers, Vending Machine, Unisex Toilets, Ladies Toilets
Practical
Booking: Phone (0449 247 240), Email (southyarra@snapfitness.com.au), Online form on website
Address
9, Unit 1/11 Claremont St, South Yarra VIC 3141
Team
GuidoStrength Training
Client testimonials
“This is my first gym membership, and I've been a member for over 10 years! It is always fitted out with the best equipment, with plenty of friendly trainers to answer any questions or help you 1on1. The gym is a supportive and clean, making it a perfect environment to reach your fitness goals.”
Unknown
“I'm on a fortnightly membership and train here three times a week for strength work, including a separate paid PT session with Guido, which I enjoy. Going before noon is usually quiet, so I rarely have to wait for equipment, which makes sessions smooth and time-efficient. The gym is very...”
Unknown
“A great gym in a good location with great customer service. Staff are very friendly.”
Unknown
Fernwood Fitness
St Kilda, VIC · 1.4 km from PrahranChain gym4.6(186)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Award-winning women's-only gym in St Kilda offering unlimited group fitness classes including Reformer Pilates, Yoga, Body Pump and more, plus personal training and HYPOXI studio access.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness, Post-Natal
Training methods
Reformer Pilates, Mat Pilates, Yoga, HIIT, Cycle/Spin, Body Pump, Body Blast, Barre, Functional Training, HYPOXI
Where they train
Gym-based, Online
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (mentioned on multiple class pages)
Online coaching
Virtual Reformer Pilates classes available
Nutrition
Healthy recipes provided to members
Group classes
Reformer Pilates (in-studio and virtual), Mat Pilates, Cycle, Body Pump, Body Blast, FIIT30, Barre, Yoga, HIIT, Box FIT, Core Strength, Booty Burn, Zumba Step, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body Balance, Body Attack, Barre Attack, Reformer Cardio
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare, Free toiletries, HYPOXI studio
Practical
Parking: Free parking included with membership
Booking: Online (join option on website); Phone: (03) 9534 8088; Email: stkilda@fernwoodfitness.com.au; In-person at club
Address
203 Fitzroy St, St Kilda VIC 3182
Jamie Fitness South Yarra Personal Training
South Yarra, VIC · 1.3 km from PrahranGym5(6)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
- Certified Personal Trainer
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View more about Jamie Fitness South Yarra Personal Training
About
Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.
Qualifications
Certified Personal Trainer
Experience
Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness
Training methods
Functional Training, Personalized Plans, Form & Technique Coaching
Where they train
Gym-based, 20+ Melbourne Snap Fitness locations
Ideal for
Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers
Pricing
Specific per-session or package pricing not listed on website; First session: $0 - Free
Free offers and trials
Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)
Nutrition
Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.
Practical
Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
Address
11 Claremont St, South Yarra VIC 3141
Team
Jamie
Client testimonials
“Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”
“Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”
“Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”
Zap Fitness 24/7 Albert Park
St Kilda, VIC · 1.2 km from PrahranChain gym4.3(116)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free trial session
- Gym based
- Nutrition support
From$10per week
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Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance
Training methods
Functional Training, Strength & Conditioning
Where they train
Gym-based
Membership
From $10.99 AUD per week (Home membership - single gym access) or from $13.99 AUD per week (Passport membership - 65+ nationwide gyms access)
Free offers and trials
2 weeks free membership on select memberships; $0 join fee on select memberships; Free trial available
Nutrition
Diploma of Nutrition qualification held by staff trainer (Harry Smith), but specific nutrition coaching services not detailed
Facilities
Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment
Practical
Booking: Online membership joining at join.zapfitness.com.au; Phone: 1300 927 348; Contact form on website; Zap Fitness App for member access and membership management
Address
1/612-616 St Kilda Rd, Melbourne VIC 3182
Team
Harry Smith
Goodlife Health Clubs South Melbourne
South Melbourne, VIC · 3.8 km from PrahranChain gym3.9(387)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Free trial session
- Gym based
- Nutrition support
- Certificate III Fitness Instructor
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Qualifications
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Boxing, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Core Strength
Training methods
Reform Pilates, Strength Training, Functional Training, Boxing, Powerlifting, Cycle Studio Classes
Where they train
Gym-based
Free offers and trials
Free pass available for Reform Pilates - https://www.goodlife.com.au/freepass/reform-pilates/
Nutrition
Mentioned by Klaudia Gomulska as part of her training approach but no dedicated nutrition coaching service details provided
Group classes
BODYPUMP, Reform Pilates, Cycle Studio Classes
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Change Rooms, Sauna, Free Parking, Cycle Studio, Reform Pilates Studio
Class timetable
Available at https://www.goodlife.com.au/classes/club-timetable/south-melbourne
Practical
Parking: Free parking available
Booking: Online via https://join.goodlife.com.au/ or Reform Pilates booking at https://member.clubware.com.au/Goodlifesouthmelbourne/TimeTable
Address
111 Cecil St, South Melbourne VIC 3205
Team
Xiaorui (Ryan) Wang
Chelsea Dedman
Klaudia Gomulska
Ozkan Kilic
Mitch Looker
Michael Stride
Adam Whitelaw
Dave Beck
Joe Carm-Sarmiento
Killian Corbo
Valeriya Tarankanova
Jake Farrugia
Fitness First Flinders St Platinum
Melbourne CBD, VIC · 4.4 km from PrahranChain gym4.4(881)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
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Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, General Health & Fitness, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
Boxing, Functional Training, Small Group Training, Sport-Specific Training, Yoga, Cycle/RPM, BodyCombat
Where they train
Gym-based
Ideal for
Beginners, Post-Natal/Pre & Post Baby, Athletes, General Fitness
Languages
English, Cantonese (Clem Liang), Mandarin (Clem Liang)
Nutrition
Available through select trainers including Clem Liang and Indi Andrew (Nutrition & Dietary Guidance specialisation)
Group classes
Hot Yoga, BodyCombat, RPM, Group Exercises
Facilities
Cardio Theatre, Cycle Studio, Free Weights, Freestyle, Gym Floor, Hot Yoga Studio, Loaded Weights, Lounge Area, Personal Training Campus AIPT, Group Exercise Studios
Class timetable
Varies by class type. Sample classes at 6:15 AM - 7:00 AM on Tuesdays. Full timetable available at fitnessfirst.com.au/classes/club-timetable/flinders-st-platinum
Practical
Booking: Online via join.fitnessfirst.com.au or phone (03) 9616 4400
Address
level 2 & 3/276 Flinders St, Melbourne VIC 3000
Team
Clem Liang
Julio Arango
Raynathan Roderick
Pita Ruke
Will Deisis
Romeo George
JP Powell
Alessandro Inverardi
Muxuan Rong
Harvey Xu
Ben A
Indi Andrew
Josh Massei
Be Well Hawthorn
Hawthorn, VIC · 4.1 km from PrahranGym4.9(43)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free intro offer
- Gym based
- Private studio
- Nutrition support
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About
Be Well is a first-of-its-kind health club informed by the science of longevity, offering personalised fitness, rapid recovery and preventative health care under one roof in Hawthorn.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity & Preventative Health
Training methods
Pilates, Yoga, Strength Training, Tai Chi
Where they train
Gym-based, Private Studio
Ideal for
General population, Busy professionals (mentioned surgeon example), People seeking preventative health approach, People wanting small group environments
Free offers and trials
Private tour available
Nutrition
In-house dietitian available for consultation
Group classes
Pilates, Yoga, Strength Training, Tai Chi, Soundbaths, Breathing classes
Facilities
Weight training equipment, Cardio equipment, Recovery facilities, Sauna, 85 free carparks, Physiotherapy clinic, Psychology services, Massage therapy rooms, Soundbath facilities
Practical
Parking: 85 free carparks
Booking: Online booking system (private tours available via website)
Address
6 Roche St, Hawthorn VIC 3122
Client testimonials
“I joined Be Well five weeks ago and it's made a huge difference in my life. It's brought balance, energy and strength back to me and I'm thrilled with my progress over the past month. As a surgeon, I value the holistic approach to health care that Be Well takes.”
Dr Alison DeSouza
“The space and everything Be Well offers is next level! Cutting edge, world-class quality and everything I had dreamed of. I love that its all under one gorgeous roof. The staff and community are the epitome of warmth, friendliness and professionalism. Thank you, thank you for this gift.”
Lisa Winneke
CLUB FORMA
Richmond, VIC · 3.8 km from PrahranGym5(98)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
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About
Richmond's premier personal training studio specialising in one-on-one and two-on-one training for busy professionals. Club Forma combines personalised programming, exercise therapy, and sustainable lifestyle habits in a modern, welcoming environment.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Mental Performance
Training methods
Functional Training, Resistance Training, Exercise Therapy, Recovery & Mobility, Biomechanics-based Training
Where they train
Private Studio
Ideal for
Busy Professionals, Post-Surgery / Rehabilitation, Clients with Chronic Pain
Free offers and trials
Free Consultation
Nutrition
true
Facilities
Modern Equipment, Premium Facility, Immaculate / Clean, Thoughtfully Designed Space, Tranquil Environment
Practical
Booking: Free Consultation available (method not explicitly detailed - likely phone or online)
Address
71 Murphy St, Richmond VIC 3121
Team
HaydenStrength, Conditioning, Long-term Client Relationships
MiguelRehabilitation, Recovery, Biomechanics, Nutrition, Post-Surgery Training
MaxBody Work, Recovery, Breath Work, Nutrition, Holistic Training
JacobTherapeutic Approach, Injury Management
HarryOsteopathy, Mobility, Overall Function
Client testimonials
“Still going strong! I've been training with Hayden as my personal trainer for over 15 years now, and almost 4 years at Club Forma with the team. When I first started training with Hayden, I was struggling with chronic neck and back pain. We sorted it out years ago and it's stayed that way ever since. Training 3 times a week has become non-negotiable for me—it keeps me strong, mobile, energised and feeling young. What I love most is that the sessions are genuinely fun while still being incredibly detailed and focused.”
Bruno Moto
“I chose Club Forma because I wanted personalised attention rather than a generic gym experience, and it's been one of the best decisions I've made. The team really took the time to understand my goals and any limitations I came in with. What stands out most is how much the trainers genuinely care—not just about the workouts, but about how fitness fits into the rest of my life. Special shout-out to Miguel!”
panarin eiamsakul
“Club Forma has been my first experience working with a personal trainer and has been an exceptional experience from day one. I joined shortly after leg surgery, and my trainer Miguel integrated guidance from my physio and osteo into a tailored recovery program. Working with Miguel has been particularly valuable. He's incredibly thoughtful and insightful, and his passion for staying current with evidence-based training principles is genuinely inspiring.”
Huy Chau
The Ox Box - Collingwood
Collingwood, VIC · 4.8 km from PrahranGym4.9(81)
- Strength & Conditioning
- Functional Training
- General Physical Preparedness
- Free intro offer
- Private studio
- Gym based
- Nutrition support
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View more about The Ox Box - Collingwood
About
The Ox Box is a strength and conditioning gym focused on distilling fitness into simple, practical outcomes. No quick fixes or Instagram backdrops—just tried-and-tested principles of training, nutrition, and lifestyle designed for lasting transformation.
Experience
The Ox Box flagship location in Collingwood has been operating for ten years. The gym emphasizes evidence-based training principles and has developed a structured progression model based on the pillars of progression and overload.
Specialisations
Strength & Conditioning, Functional Training, General Physical Preparedness
Training methods
CrossFit, Functional Training, Gymnastics, Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners to strength and conditioning training, All fitness levels, Serious athletes, People seeking lasting health transformation
Pricing
Trial offers: Seven day trial: Cost: $72 deposit; Inclusions: Unlimited group training sessions; Learn how to train with Ox Box Coaches; Money-back guarantee; Twenty eight day challenge: Rate: Starting at $150 per week; Inclusions: 28 Days of 1 on 1 Nutrition and Accountability Coaching; Unlimited access to training schedule; Membership cost: Ox box gpp: Rate: Starting at $60 per week; Inclusions: Unlimited access to training schedule; Group training (GPP) & Open Gym access; Money back guarantee; Pt session cost: Discounts available for bulk session-packs; Private coaching: $105 per session;...
Free offers and trials
Guarantee: 30-day money back guarantee on memberships; Seven day trial: $72 deposit with money-back guarantee
Nutrition
Services: 1 on 1 Nutrition and Accountability Coaching; Customized Nutrition Plans; Sleep Evaluation (as part of Individual Design program); Nutritional Guidance; Available in programs: 28 Day Challenge; 1 on 1 Nutrition and Accountability; Individual Design
Group classes
Group Training (GPP - General Physical Preparedness), Platform (Open Gym)
Facilities
Open Gym (Platform) available with group training facilities. Specific equipment list not provided on website.
Class timetable
Classes start on time. Please arrive 5 minutes before start time. Experienced athlete drop-ins welcome via contact form.; Friday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; Saturday: 8:00 AM; 9:00 AM; Monday to thursday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; 6:30 PM
Practical
Booking: Online form (Apply for Intake), Email (info@theoxbox.fit), Contact form for experienced athlete drop-ins
Address
75 Cromwell St, Collingwood VIC 3066

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