Personal Trainers in Prahran

• University degree in Exercise Science or related field (all coaches)

55+ years. Combined 55+ years of coaching experience across the team. Founded in 2020 during Melbourne lockdowns, grew through referrals to now serving 170+ active members.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Functional Training, Strength Training

Private Studio, Online, Home Visits

Busy professionals, Executives, Business owners, Parents, Doctors, Adults who don't like traditional gyms

Specific pricing not listed on website. Free consultation and movement assessment offered before commitment.

Free 15-minute consultation call; Free 45-60 minute consultation and movement assessment; 30-day money-back guarantee

Online coaching and programming available

Nutritional & lifestyle coaching available

Dumbbells and resistance equipment, Strength training equipment, Studio space (level 2 of 349 Chapel Street)

Appointment-only model - sessions booked individually, not group classes; Friday: 5:45am - 3:00pm; Sunday: Closed; Saturday: 6:00am - 12:00pm; Monday thursday: 5:45am - 8:00pm

• Booking: Online booking system; Phone: 0488 869 732; Email: info@stateoffitness.com.au

Level 2/of 349 Chapel St, South Yarra VIC 3141

Boxing, Functional Training

Boxing, Strength Training, Functional Training

Gym-based, Online

English, Japanese (日本語)

Casual session: $35.00 per session (valid for 7 days)

Platinum: $64.95 per week (minimum 1 month term); Taster trial: $69.00 for 7 days unlimited access; Platinum starter package: $129.90 (initial setup)

Trial gloves: Trial gloves available for borrowing; First workout: Free first workout for new members; First workout free: Book now to get your first workout free

TRAIN: On Demand premium access included for Platinum members. Extended access now available for hybrid fitness flexibility with on-demand access to gym, coach, and workouts.

Nutrition guide: Free nutrition guide included with UBX Platinum membership (valued at $149)

Unlimited group classes included with membership, available 6 days a week with variety of workouts

Boxing rings, Boxing equipment, Strength training equipment, Bright and spacious, Free parking access

Closed on public holidays including Good Friday, Holy Saturday, Easter Sunday, Easter Monday, ANZAC Day; Staffed hours: Friday: 6:00 AM - 9:00 AM, 12:30 PM - 1:30 PM; Monday: 6:00 AM - 9:00 AM, 12:30 PM - 1:30 PM, 4:30 PM - 7:30 PM; Sunday: Unstaffed; Tuesday: 6:00 AM - 9:00 AM, 12:30 PM - 1:30 PM, 4:30 PM - 7:30 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 6:00 AM - 9:00 AM, 12:30 PM - 1:30 PM, 4:30 PM - 7:30 PM; Wednesday: 6:00 AM - 9:00 AM, 12:30 PM - 1:30 PM, 4:30 PM - 7:30 PM; Extended hours: Friday: 4:00 AM - 1:30 PM, 2:00 PM - 11:00 PM; Monday: 4:00 AM - 11:00 PM; Sunday: 4:00 AM -...

• Parking: Easy parking access available
• Booking: Online booking system (ubxtraining.com/signup)

26 Nelson St, Balaclava VIC 3183

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, HIIT, Boxing, Pilates, Yoga, Functional Training, Powerlifting

Private Studio, Gym-based

Women only, All fitness levels, Beginners, Advanced athletes

Casual pass single class: $36 AUD; Kickstart experience 3 weeks: $197 AUD (valued at $575, includes unlimited group strength & conditioning sessions plus personalised plan)

Kickstart trial: 3-week Kickstart Experience for new clients at $197 (discounted from $575)

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Lift Upper (upper body strength), Lift Lower (lower body strength), Toned (upper body toning & abs), Push - Full Body (full body endurance & core), Xtrain (full body cardio and weight intervals), Booty Builder (glute strength & shaping), Cardio Core Conditioning, Cardio Boxing, Pilates Matwork, Yin Yoga (restorative)

Friday: 6:30-7:15am Push - Full Body; 7:30-8:15am Push - Full Body; 9:30-10:15am Pilates Matwork Activate & Breathe; Monday: 6:00-6:45am Lift Upper; 6:45-7:30am Lift Upper; 7:30-8:15am Lift Upper; 9:30-10:15am Lift Upper; 5:30-6:15pm Lift Upper; 6:30-7:15pm Lift Upper; Sunday: 8:00-8:45am Booty Builder; 9:00-9:45am Booty Builder; 10:00-10:45am Booty Builder; Tuesday: 6:00-6:45am Cardio Boxing; 7:00-7:35am Cardio Core Conditioning; 5:45-6:20pm Cardio Core Conditioning; 6:30-7:15pm Yin Yoga Restorative; Saturday: 8:00-8:45am Xtrain; 9:00-9:45am Xtrain; 10:00-10:45am Xtrain; Thursday:...

• Booking: Online booking system (PTMinder)

107 Toorak Rd, South Yarra VIC 3141

Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training

Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio

Private Studio, Gym-based

Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression

Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...

Weekly pricing shown; exact monthly costs not explicitly stated

Consultation: Free consultation available

App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members

Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER

Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition

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• Accessibility:
• Booking: Online consultation booking; Phone contact; Contact form on website

entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141

17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.

Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness

Strength Training, Functional Training

Private Studio, Online

Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels

Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33

Complimentary consultation available

Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training

Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training

Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available

22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training

• Booking: Enquire online via website; phone 0418 263 786

334 St Kilda Rd, St Kilda VIC 3182

Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery

HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning

Private Studio, Gym-based

All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners

One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session

10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)

First class is free; Free trial class available for new members

Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching

Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)

Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym

Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space

• Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841

6-8 Farmer St, St Kilda VIC 3182

10+ years. Armstrong has helped 700+ clients over 10 years. Trained with Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS). Background in Speed Skating competition. Owner of Fitness Network Magazine. Specialises in fat loss and body composition.

Weight Loss, Strength & Conditioning, Body Composition

Functional Training, Boxing, HIIT, Strength Training, Resistance Training

Mobile, Home Visits, Outdoor, Private Studio, Apartment Gyms

Busy professionals, People with time constraints, Individuals lacking motivation, People with low energy, Those seeking injury prevention, Anyone intimidated by traditional gyms

Main program: 42 Day Lean Body Reset - specific pricing not listed on website; Pt session mobile: $90 per session

Free 45-minute personal training session

Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program

4 private gyms available plus mobile service to homes, parks, and offices

Flexible scheduling - early morning, lunchtime, evening, and weekend sessions available

• Booking: Phone: 0402 826 824; WhatsApp; Online booking system via website

111 Cecil St, South Melbourne VIC 3205

• Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.

HFP trainers have 5-20+ years of experience in the fitness industry. Many have competed at state and international levels in competitive sports and athletics. They work with clients ranging from beginners to advanced athletes and understand the needs of busy professionals and families in the CBD.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition

Strength Training, HIIT, Resistance Training, Mobility Training, Flexibility Training, Balance and Stability, Cardiovascular Fitness

Private Studio

Adults aged 20-87, Busy professionals in CBD, People with demanding schedules and family commitments, Serious fitness enthusiasts, Athletes, People seeking injury rehabilitation, Beginners and advanced clients

Initial health and goals questionnaire, body composition analysis, and movement analysis offered as part of entry process to determine baseline and personalised program.

Approach: Beginner clients learn healthy meal frequency and content; advanced clients work with calorie counting and macronutrient timing. All based on individual goals and lifestyle.; Highly personalised nutrition coaching ranging from basic meal formation guidance to advanced calorie and macronutrient tracking. Includes nutrition habit tracking, meal planning, and regular progress reviews. Coaches teach how food choices support training goals and body composition objectives.

Fully equipped private training studio, Clean and modern facility in Melbourne CBD, specialised strength training equipment mentioned

Friday: 6:00 AM - 7:00 PM; Saturday sunday: Closed; Monday to thursday: 6:00 AM - 8:00 PM

• Booking: Phone call (0417 302 462) or online contact form

Level 2/19-23 Meyers Pl, Melbourne VIC 3000

• All staff are fully qualified personal trainers with formal fitness qualifications

Team members have diverse backgrounds ranging from professional sports experience to fitness transformation specialists. Mak Amin has over 8 years in the industry with specialisation in osteoporosis, pre/post-natal women and body recomposition.

Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Body Recomposition, Osteoporosis Management, Women's Fitness, Beginner Fitness

Strength Training, HIIT, Olympic Lifting, Powerlifting, Boxing, Functional Training, Hypertrophy Training

Gym-based, Online

Beginners, Women (dedicated women's-only sections), Pre/post-natal women, Strength athletes, Those managing chronic conditions (e.g., osteoporosis), People intimidated by gym environments, Young adults, Retirees, New mums

Memberships billed fortnightly on Thursday. 1-on-1 coaching allows bring a friend for free (no gym access for friend); Enrolment fee: $39; Transaction fee: $1.20 per transaction; Pt session 1 on 1: $69.95 per session; Membership hold fee: $6.00 (maximum 2 months in any 12 month period); Membership hybrid coaching: $49.95 per week; 28 day transformation basic: $199.95 (fortnightly check-ins, programming, nutrition coaching, 24/7 gym access, in-person kick-off); Membership basic gym access: $18.95 per week; 28 day transformation premium: $399.95 (free with basic gym access membership, includes...

$18.95 per week (basic 24/7 gym access)

Free trial session - come in for a free trial to see what training is like and get a tailored tour; Free friend pass - bring a friend to 1-on-1 PT sessions at no additional cost (friend does not get gym access); 28 Day Transformation Program - Free premium 28-day package with basic gym membership (worth $399.95, includes 2x PT sessions per week, fortnightly check-ins, programming, nutrition coaching)

Cost: $49.95 per week; Hybrid Coaching includes tailored programming and nutrition coaching via Trainerize app, monthly in-person technique sessions, fortnightly check-ins, real-time progress tracking, and 24/7 gym access included

28 day program: Nutrition coaching included in all tiers; 1 on 1 coaching: Tailored nutrition coaching included; Hybrid coaching: Tailored nutrition coaching included

Huge free weights areas, Squat racks, Full-sized Olympic lifting platforms, Dedicated women's-only sections, Cardio equipment, Full range of strength equipment, Open floor plans with high ceilings, Natural light, Ample space (designed to avoid waiting for equipment)

No specific group class times provided on website; gym is 24/7 access facility; Gym access: 24/7; Staff on site: Monday to Friday, 11:00 AM to 7:00 PM

• Booking: Online membership purchase; Book a tour - online form; Book an appointment - online form; Phone: 0400 173 789; Member Portal for managing membership

99 Murphy St, Richmond VIC 3121

• All team coaches are full-time, professionally qualified with formal fitness qualifications. Specific certifications not detailed on website.

Dukes Gym is a community-driven 24/7 fitness destination with full-time, professionally qualified coaches. Staff experience ranges from 8+ years (Mak Amin) to passionate fitness professionals across diverse specialisations including strength, post-natal training, beginner support, and athletic performance.

Strength & Conditioning, Weight Loss, Post-Natal, Body Recomposition, Osteoporosis Management, Athletic Performance, Beginner Fitness, Women's Fitness

Functional Training, Strength Training, Powerlifting, Hypertrophy Training

Gym-based, 24/7 Access

Beginners, Women, Post-natal/pre-natal women, Athletic performance seekers, Weight loss clients, Strength and conditioning clients, Seniors/older adults, People managing chronic conditions (e.g., osteoporosis), Young adults to retirees

$69.95 per session (30 minutes, includes 24/7 gym access and tailored programming)

Hold fee: $6.00 per hold (maximum 2 months per 12 months); Enrolment fee: $39 (non-refundable, covers key fob setup); Hybrid coaching: $49.95 per week; Transaction fee: $1.20 per transaction; Basic gym access: $18.95 per week; One on one coaching: $69.95 per session

28 Day Transformation Program - FREE with basic month-to-month gym access (various tiers: Basic $199.95, Results $249.95, Premium $399.95)

App: Trainerize; Cost: $49.95 per week; Type: Hybrid Coaching; Features: Tailored programming via Trainerize app; Real-time progress tracking; Fortnightly video check-ins with dedicated coach; Monthly in-person technique sessions; 24/7 gym access included; Nutrition coaching

Included in Hybrid Coaching ($49.95/week) and 1-on-1 Coaching ($69.95/session) - Tailored nutrition coaching and fortnightly check-ins. Also included in 28 Day Transformation packages.

24/7 gym access, Free weights area, Functional training area, Cardio section, Pin-loaded machines, Women's only areas (dedicated, fully equipped spaces), Monthly technique sessions for hybrid coaching members

• Booking: Online booking system (dukesgym.com.au/book-a-tour); Online membership purchase; Phone: (03) 9428 4979; Walk-in

571-573 Victoria St, Abbotsford VIC 3067

Weight Loss, Strength & Conditioning, Functional Training

Functional Training

Gym-based

Excludes SA. 2 Weeks Free + $0 Join Fee available on select memberships (T&Cs apply); Home membership: Starting from $10.99 per week; Premium membership: Starting from $15.99 per week (Salamanca, Tasmania); Passport membership: Starting from $13.99 per week

Free trial (2 weeks free gym access for new members); 2 Weeks Free + $0 Join Fee (on select memberships)

Harry Smith holds a Diploma of Nutrition and offers nutrition coaching as part of personalised fitness and lifestyle coaching

Boxing Bags, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free Wifi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment

• Booking: Online (via join.zapfitness.com.au); Phone (1300 927 348); In-person during staffed hours; Zap Fitness App

316 Carlisle St, Balaclava VIC 3183

• Highly qualified female trainers (specific certifications not detailed on website, but Sam holds Bachelor of Food and Nutrition Sciences; Karla has 4+ years PT experience and Speech/Language Therapy background)

Women's Fitness, Strength Training, Weight Loss, Posture Improvement, General Fitness

Strength Training, HIIT, Core & Glutes, Stretch & Mobility, Functional Training

Private Studio, Gym-based

Women of all ages, Women of all abilities, Beginners, Experienced exercisers, Older adults (65+), Post-injury/rehabilitation clients

Intro 3 pt sessions: $139 AUD; Trial 10 day group classes: $40 AUD

Cost: $40 AUD; Duration: 10 days; Offer type: 10 Day Trial - Group Classes; Cost: $139 AUD; Duration: 3 sessions; Offer type: 3 Personal Training Sessions

Nutrition Coaching offered

Strength Classes, HIIT Classes, Stretch & Mobility Classes, Core & Glutes Classes, Cardio Classes

• Accessibility: Adaptable programs for those with injuries and mobility limitations; emphasis on making movement accessible for all
• Booking: Online booking system for classes (click to book in timetable); email contact for enquiries (team@fitmisshealthclub.com.au)

Level 1/116 Glenferrie Rd, Malvern VIC 3144

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Senior Fitness, Body Transformation

Pilates, Reformer Pilates, HIIT, Boxing, Functional Training, Yoga

Gym-based

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Les Mills Sprint, RPM, Les Mills Ceremony, Reform Pilates, Yoga

Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Group Exercises, Sauna, Lounge Area, Free Parking, Bike Racks, Free Wifi, Disabled Access

• Parking: Free Parking available
• Accessibility: Disabled Access available
• Booking: Online booking system (via Clubware member portal) and phone

21 William St, Balaclava VIC 3183

• Qualified Personal Trainer (Christian)
• Qualified Personal Trainer (Lilybelle)
• Naturopath (Lilybelle)
• Dance Teacher (Lilybelle)

Christian specialises in physique transformations, leveraging experience from a full-time finance career and online coaching business. Lilybelle is a qualified Naturopath with expertise in female hormone health and nutrition. Both are dedicated physique coaches with a focus on education and personalised support.

Weight Loss, Body Composition, Muscle Building, Strength & Conditioning, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Wedding Fitness

Strength Training, Functional Training, Science-backed training methods

Private Studio

Busy professionals, Men and women, People seeking 5-10kg weight loss, Event-focused clients (weddings, photoshoots, holidays)

Free consultation; Free discovery call

Yes - Dedicated nutrition coaching and meal planning included, including wedding-specific nutrition support

• Booking: Contact form, phone call, or direct contact via Instagram @elitephysiques.elwood

99 Brighton Rd, Elwood VIC 3184

• Qualified Personal Trainer (2012)
• ReHab Trainer
• Pre - Post Natal certification
• TRX - Suspension Training certification

13+ years. Qualified Personal Trainer since 2012, full-time in the industry. Has won multiple Goodlife 12 Week Challenge awards (2013-2019). Currently 45 years old and describes himself as in the fittest, strongest and best shape of his life.

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

TRX - Suspension Training, Boxing

Private Studio, Online

Meal planning, nutrition advice, and supplement support included in programs

• Booking: Email (info@dcfitness.com.au) or Phone (0478 627 986)

1216 High St, Armadale VIC 3143

• Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
• Justin: Massage Therapy qualification, Nutritional Science qualification, Personal Training qualification
• Nanak: Certificate III Fitness, Certificate IV Fitness

Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

Strength Training, Functional Training, Calisthenics, Gymnastics Training

Private Studio

Adults 40+, Busy professionals, Business owners, Executives, Beginners, Clients with injuries

Discovery Call available for consultation

Justin offers nutritional science coaching

Group Training being phased out. Transitioning to Semi-Private Training model (max 4 people per session)

Strength training equipment, Modern, bright, clean studio

• Parking: Available on Bridge Road, Palmer Street (behind studio), and Burnley Street (side of premises)
• Accessibility: Studio described as 'easily accessible'
• Booking: Online booking system (Book a Discovery Call), phone (0406 665 737), WhatsApp, contact form on website

507 Bridge Rd, Richmond VIC 3121

Strength & Conditioning, Weight Loss, Athletic Performance

Free Weights, Strength Training, Functional Training, Cardio

Gym-based

Beginners (first-time gym members), Strength trainers, General fitness enthusiasts

Up to 6 weeks free on sign-up + $99 joining fee waived (current promotion)

Free Trial; Schedule a Tour

Supplements available for purchase

Free Weights, Dumbbells, Cardio Equipment, Strength Training Machines, Functional Training Area, Boxing Equipment, Body Scanner, Recovery Zone, Private Showers, Lockers, Vending Machine, Unisex Toilets, Ladies Toilets

• Booking: Phone (0449 247 240), Email (southyarra@snapfitness.com.au), Online form on website

9, Unit 1/11 Claremont St, South Yarra VIC 3141

Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness, Post-Natal

Reformer Pilates, Mat Pilates, Yoga, HIIT, Cycle/Spin, Body Pump, Body Blast, Barre, Functional Training, HYPOXI

Gym-based, Online

Women only, Mums & Bubs, All fitness levels

Free class pass available (mentioned on multiple class pages)

Virtual Reformer Pilates classes available

Healthy recipes provided to members

Reformer Pilates (in-studio and virtual), Mat Pilates, Cycle, Body Pump, Body Blast, FIIT30, Barre, Yoga, HIIT, Box FIT, Core Strength, Booty Burn, Zumba Step, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body Balance, Body Attack, Barre Attack, Reformer Cardio

Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare, Free toiletries, HYPOXI studio

• Parking: Free parking included with membership
• Booking: Online (join option on website); Phone: (03) 9534 8088; Email: stkilda@fernwoodfitness.com.au; In-person at club

203 Fitzroy St, St Kilda VIC 3182

• Certified Personal Trainer

Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

Functional Training, Personalized Plans, Form & Technique Coaching

Gym-based, 20+ Melbourne Snap Fitness locations

Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

Specific per-session or package pricing not listed on website; First session: $0 - Free

Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

• Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au

11 Claremont St, South Yarra VIC 3141

Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance

Functional Training, Strength & Conditioning

Gym-based

From $10.99 AUD per week (Home membership - single gym access) or from $13.99 AUD per week (Passport membership - 65+ nationwide gyms access)

2 weeks free membership on select memberships; $0 join fee on select memberships; Free trial available

Diploma of Nutrition qualification held by staff trainer (Harry Smith), but specific nutrition coaching services not detailed

Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment

• Booking: Online membership joining at join.zapfitness.com.au; Phone: 1300 927 348; Contact form on website; Zap Fitness App for member access and membership management

1/612-616 St Kilda Rd, Melbourne VIC 3182

• Certificate III Fitness Instructor
• Certificate IV Personal Trainer

Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Boxing, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Core Strength

Reform Pilates, Strength Training, Functional Training, Boxing, Powerlifting, Cycle Studio Classes

Gym-based

Free pass available for Reform Pilates - https://www.goodlife.com.au/freepass/reform-pilates/

Mentioned by Klaudia Gomulska as part of her training approach but no dedicated nutrition coaching service details provided

BODYPUMP, Reform Pilates, Cycle Studio Classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Change Rooms, Sauna, Free Parking, Cycle Studio, Reform Pilates Studio

Available at https://www.goodlife.com.au/classes/club-timetable/south-melbourne

• Parking: Free parking available
• Booking: Online via https://join.goodlife.com.au/ or Reform Pilates booking at https://member.clubware.com.au/Goodlifesouthmelbourne/TimeTable

111 Cecil St, South Melbourne VIC 3205

Strength & Conditioning, Weight Loss, Body Transformation, General Health & Fitness, Post-Natal, Rehab / Injury Recovery, Athletic Performance

Boxing, Functional Training, Small Group Training, Sport-Specific Training, Yoga, Cycle/RPM, BodyCombat

Gym-based

Beginners, Post-Natal/Pre & Post Baby, Athletes, General Fitness

English, Cantonese (Clem Liang), Mandarin (Clem Liang)

Available through select trainers including Clem Liang and Indi Andrew (Nutrition & Dietary Guidance specialisation)

Hot Yoga, BodyCombat, RPM, Group Exercises

Cardio Theatre, Cycle Studio, Free Weights, Freestyle, Gym Floor, Hot Yoga Studio, Loaded Weights, Lounge Area, Personal Training Campus AIPT, Group Exercise Studios

Varies by class type. Sample classes at 6:15 AM - 7:00 AM on Tuesdays. Full timetable available at fitnessfirst.com.au/classes/club-timetable/flinders-st-platinum

• Booking: Online via join.fitnessfirst.com.au or phone (03) 9616 4400

level 2 & 3/276 Flinders St, Melbourne VIC 3000

Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity & Preventative Health

Pilates, Yoga, Strength Training, Tai Chi

Gym-based, Private Studio

General population, Busy professionals (mentioned surgeon example), People seeking preventative health approach, People wanting small group environments

Private tour available

In-house dietitian available for consultation

Pilates, Yoga, Strength Training, Tai Chi, Soundbaths, Breathing classes

Weight training equipment, Cardio equipment, Recovery facilities, Sauna, 85 free carparks, Physiotherapy clinic, Psychology services, Massage therapy rooms, Soundbath facilities

• Parking: 85 free carparks
• Booking: Online booking system (private tours available via website)

6 Roche St, Hawthorn VIC 3122

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Mental Performance

Functional Training, Resistance Training, Exercise Therapy, Recovery & Mobility, Biomechanics-based Training

Private Studio

Busy Professionals, Post-Surgery / Rehabilitation, Clients with Chronic Pain

Free Consultation

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Modern Equipment, Premium Facility, Immaculate / Clean, Thoughtfully Designed Space, Tranquil Environment

• Booking: Free Consultation available (method not explicitly detailed - likely phone or online)

71 Murphy St, Richmond VIC 3121

The Ox Box flagship location in Collingwood has been operating for ten years. The gym emphasizes evidence-based training principles and has developed a structured progression model based on the pillars of progression and overload.

Strength & Conditioning, Functional Training, General Physical Preparedness

CrossFit, Functional Training, Gymnastics, Endurance Training

Private Studio, Gym-based

Beginners to strength and conditioning training, All fitness levels, Serious athletes, People seeking lasting health transformation

Trial offers: Seven day trial: Cost: $72 deposit; Inclusions: Unlimited group training sessions; Learn how to train with Ox Box Coaches; Money-back guarantee; Twenty eight day challenge: Rate: Starting at $150 per week; Inclusions: 28 Days of 1 on 1 Nutrition and Accountability Coaching; Unlimited access to training schedule; Membership cost: Ox box gpp: Rate: Starting at $60 per week; Inclusions: Unlimited access to training schedule; Group training (GPP) & Open Gym access; Money back guarantee; Pt session cost: Discounts available for bulk session-packs; Private coaching: $105 per session;...

Guarantee: 30-day money back guarantee on memberships; Seven day trial: $72 deposit with money-back guarantee

Services: 1 on 1 Nutrition and Accountability Coaching; Customized Nutrition Plans; Sleep Evaluation (as part of Individual Design program); Nutritional Guidance; Available in programs: 28 Day Challenge; 1 on 1 Nutrition and Accountability; Individual Design

Group Training (GPP - General Physical Preparedness), Platform (Open Gym)

Open Gym (Platform) available with group training facilities. Specific equipment list not provided on website.

Classes start on time. Please arrive 5 minutes before start time. Experienced athlete drop-ins welcome via contact form.; Friday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; Saturday: 8:00 AM; 9:00 AM; Monday to thursday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; 6:30 PM

• Booking: Online form (Apply for Intake), Email (info@theoxbox.fit), Contact form for experienced athlete drop-ins

75 Cromwell St, Collingwood VIC 3066

10+ years. 10 years of industry experience with a background in aerial circus arts. Specializes in functional movement coaching with focus on strength and movement quality to reduce injuries and improve body awareness.

Strength & Conditioning, Functional Training, Movement Quality, Injury Prevention

Functional Training

Private Studio

Everyday people, Beginners to intermediate fitness levels, All abilities

Specific per-session rates not listed on website; 21 day kickstart: Introductory offer for first-time members only - includes 1:1 coaching session, signature semi-private personal training, weekly accountability, nutrition & mindset support, and community access

Complimentary consultation available

Nutrition & mindset support included in 21 Day Kickstart program

BUILD sessions, MOVE sessions, DRIVE sessions

• Booking: Online booking system (via xoda.com link for 21 Day Kickstart), phone consultation available

214 St Kilda Rd, St Kilda VIC 3182

Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga

Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training

Private Studio, Gym-based

Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching

Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months

Complimentary consultation

Nutrition Coaching includes online support and guidance

Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...

• Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526

2C Wallace Ave, Melbourne VIC 3142

• Reiki Master Level 3 (2014)
• Certified Deep Tissue Masseuse (2013)
• Trigger Point Therapist (2013)

12+ years. 12 years in the wellness industry. Specialises in empowering women through strength training, gut health focus, and holistic wellness. Focuses on building confidence and creating mind-body connection.

Women's Fitness, Strength & Conditioning, Rehab / Injury Recovery, Wellness

Fitness Training, Gut Health Coaching, Reiki, Deep Tissue Massage, Trigger Point Therapy

Private Studio

Women

Gut health coaching integrated into training programs

Infrared Sauna (full spectrum Sunlighten), Treatment Room, Bright and calming studio space

• Booking: Online booking system (trinitywell-being.as.me/)

184-186 Glenferrie Rd, Malvern VIC 3144

16+ years. QuickFit was established 16 years ago (2009). Founded by Linda Allen, an athlete with 4x Australian Triple Jump titles and Commonwealth Games experience. The brand rebranded from 'Run With Me Fitness Club' to QuickFit Health Clubs in 2019. Now operates 12 locations across Victoria, Tasmania, and Queensland.

General Fitness, Group Fitness

Gym-based

$14.95 per week (memberships starting from this price)

$14.95 per week (starting price)

Meal plans coming soon (mentioned on website)

true

State-of-the-art equipment, Weights, Cardio machines, 24-hour access available

• Booking: Online booking via GymMaster portal (location-specific links provided)

22 Toorak Rd, South Yarra VIC 3141

10+ years. 10+ years coaching experience. Former Equinox Wall St trainer. Specialising in longevity-focused strength training for busy professionals over 35.

Strength & Conditioning, Longevity, Athletic Performance, Posture Correction, Mobility, Executive Coaching, Corporate Team Performance, Injury Prevention

Posture-first programming, Pilates-inspired core training, Functional Training, Joint-friendly strength training, Conditioning, Sport-specific conditioning

Private Studio, Mobile (home/office visits), Outdoor (parks)

Professionals over 35, Busy executives, High performers, Long-term health focused clients

Pricing not explicitly detailed on website. Assessment and consultation available, call for rates.; Assessment session: 45-minute assessment (specific price not stated)

Complimentary 45-minute assessment session to evaluate goals, movement patterns, and preferences

Nutrition guidance mentioned as part of personal training packages

Posture assessment, movement screening capabilities, Private studio at Cremorne Club, Equipment-rich studio with full portable setup for mobile sessions

Assessment times available via online booking. Specific class schedule not provided.

• Booking: Online booking calendar (Calendly); Phone: 0421 888 533; WhatsApp messaging; Direct consultation with coach

1 Cubitt St, Cremorne VIC 3121

21+ years. Operating since 2004, RevoPT has extensive experience working with clients across all fitness levels - from complete beginners to advanced athletes. They've built a reputation for tailored training approaches and helping people overcome various challenges including injury recovery, mobility issues, and significant body composition changes.

Strength & Conditioning, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Group Fitness

Powerlifting, Olympic Lifting, HIIT, Functional Training, Hybrid Performance

Private Studio, Mobile, Online, Home Visits, Corporate Sites

Beginners, Intermediate trainees, Advanced athletes, Youth athletes, Senior fitness, Post-natal, People with mobility challenges, People with injury history, Corporate employees, NDIS participants

Jump start membership: $347

App features: Class scheduling; Attendance tracking; Workout planning; Motivating reminders

true

H.I.I.T Fitness Classes, Pure Strength, MetCon, The Friday Hustle, Send It Saturday, Group Training (general), Virtual Livestream Classes

Weights, Cardio equipment, Functional training area, Infrared Sauna (Recovery Lounge), Studio space

• Accessibility:
• Booking: Mindbody booking system (online); RevoPT mobile app; Phone: 1300 362 311; Email: hq@revopt.com.au

17A Market St, South Melbourne VIC 3205

• Bachelor of Science (Honours) - relevant anatomy and muscular physiology units
• Certificate III in Fitness
• Certificate IV in Fitness
• 20+ years gymnastics experience

3+ years. Vic has 3+ years professional personal training experience and 20+ years of gymnastics background. Has worked with over 100 clients with different goals, abilities and fitness drives. Focus on technique, injury prevention, and movement quality.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

Calisthenics, Bodyweight Training, Gymnastics, Yoga, Street Workout, Static Holds (handstands, planche), Freestyle/Barflow

Mobile, Outdoor, Online, Home Visits

Beginners to advanced, All abilities and limitations, Anyone wanting weight loss, Strength builders, Skill learners (handstands, muscle ups), People seeking confidence and self-love through fitness, Those interested in calisthenics and street workout movement

English, Russian

Program design: Available - custom program pricing not stated; Online training: 1 hour video call format - price not specified; Personal training: Not explicitly stated on website; Nutritional guidance: Available - pricing not stated; Calisthenics equipment shop: Available for purchase (chalk, resistance bands, gymnastics rings, parallettes, liquid chalk)

Format: 1 hour video call; Coverage: Available worldwide - online coaching for clients anywhere in the world; Languages: English and Russian fluent; Services included: Real-time workout guidance, personalized technique tips, advice on safe exercise practices, strength and conditioning coaching, nutrition guidance

Part of holistic 4-fold philosophy: training, diet, sleep and state-of-mind; Services: Nutritional guidance and dietary audit using food diary, Nutritional education

• Booking: Contact form on website (first name, last name, email, phone, preferred contact method - phone/email/text, service selection)

St Kilda Rd, Melbourne VIC 3182

Strength & Conditioning, Mobility, Senior Fitness

Functional Training

Private Studio, Gym-based

General fitness, Longevity-focused clients

Individual 45min: $111/session including GST; Small group max 4: $40/session or $111/week

true

World-class equipment, Located in premier elite sports facility

• Booking: Email; Phone

Level 1/56 Claremont St, South Yarra VIC 3141

Weight Loss, Women's Fitness

Private Studio

High end fitness app: In-depth exercise tutorial videos, training programs, nutrition tracking

Nutrition tracking available through High End Fitness app

Top-notch equipment, Marble bathroom, Private balcony, Melbourne skyline views, Customizable music and lighting

By appointment only

• Booking: Online inquiry via 'Get started' or 'Enquire today' buttons on website; phone contact available

Unit 501/190 Coventry St, South Melbourne VIC 3205

Senior Fitness, General Fitness, Strength & Conditioning

Functional Training, Weight Training

Private Studio, Gym-based

Seniors (65 years plus), Couples, General fitness seekers

Casual plan: $70 per session; 8 week trial: $45 per session; Regular plan: $60 per session; Motivated plan: $55 per session

8 Week Trial - 2 personalised sessions a week at $45 per session with access to group training sessions and website members section

Yes - nutrition coaching included as part of philosophy. They help clients understand nutrition for their health goals and develop life-long healthy eating habits rather than crash diets.

Group training sessions, Seniors Classes (2 classes per week, $10 per class, for 65+ years)

Weights, Gym equipment (kettlebells visible in marketing images)

• Booking: Contact form via website or phone (03) 9531 5200

68/70 Ormond Rd, Elwood VIC 3184

• Certified Personal Trainer (2000)
• Boxing Coaching
• Level 1 Kettlebell Coaching
• Level 2 Kettlebell Coaching
• Group Kettlebell Coaching
• Foam Rolling & Self Myofascial Release Technique
• Functional Training Certifications
• PowerBand Workshops
• Suspension Training Certifications
• Holistic Lifestyle Coaching
• Certified Metabolic Typing Nutrition Advisor
• Biosignature Practitioner
• FMS - Functional Movement Systems Practitioner
• MP Level 1 Metabolic Nutritionist
• MP Level 2 Body Transformation Specialist
• MP Level 3 Athletic Conditioning Specialist
• MP Level 4 Trainer (invitation only, 2013)
• MP Level 5 Online Transformation Specialist (invitation only, 2017)
• MP Corporate Presenter
• Applied Kinesiology
• Advanced Metabolic Nutrition

23+ years. Certified personal trainer since 2000, began own business in 2001. Extensive background in varied sporting experiences, thousands of satisfied individual clients, group training sessions, and corporate programs across Australia and UK.

Weight Loss, Body Transformation, Athletic Performance, Functional Training, Nutrition Coaching, Corporate Fitness, Lifestyle Coaching

Metabolic Precision Training, Functional Training, Boxing, Kettlebell Training, Suspension Training, Foam Rolling, HIIT (ICE - Intense Cardio Exercise)

Private Studio, Online

Free Consultation - Discuss goals & habits, create perfect training solution, set up trial before commitment

MP Online Transformation Specialist - online nutrition coaching and body transformation programs

Online Nutrition Coach services, Metabolic Typing Nutrition Advisor, emphasis on 'real food' nutrition approach based on Metabolic Precision principles, sustainable long-term nutrition and lifestyle guidance

ICE - Intense Cardio Exercise Group Training

Far-Infrared Sauna, FIRE (Body Shaper equipment)

• Booking: Online booking system (claim offer on website)

2/250 Bay St, Port Melbourne VIC 3207

• 6x IFBB Mr. Australia (Rohan Reid)
• 2018 IFBB Masters World Cup runner-up (Rohan Reid)

25+ years. Body Matrix has been operating since 2000 with over 25 years of experience in the fitness industry. Owner-operator Rohan Reid brings decades of expertise in helping people reach their full potential, combining traditional training methods with latest fitness research.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility, Women's Fitness

Boxing, Powerlifting, Strength Training, Functional Training, Mobility Training

Private Studio, Gym-based

Everyday people, Total beginners, Weight loss clients, Strength building clients, Athletes, People recovering from injury, People seeking mobility improvement

Nutritionist services mentioned in Google categories but no details provided

Weights, Cardio equipment, 500 sqm facility, Free weights area

• Booking: Online signup portal (bodymatrix.gymmasteronline.com/portal/signup), phone (0438 988 266), online contact form

122-126 Gladstone St, South Melbourne VIC 3205

10+ years. Over a decade of experience helping high achievers, athletes, executives, and everyday people transform their bodies. Trained over 300 first-place winners in bodybuilding, physique and bikini competitions across ICN, IFBB, WBFF, NBA and ANB federations. Featured in leading media outlets. Notable clients include 4x Ms. Australia and 3x Ms. Olympia Janet Kane.

Weight Loss, Athletic Performance, Competition Preparation, Strength & Conditioning

Personal Training, Online Coaching, Nutrition & Supplementation Support, BioSignature Testing

Private Studio, Online

High achievers, Athletes, Executives, Competition competitors, First-time competitors, Photoshoot models, Beginners to advanced

Customised online training programs with customised nutrition and supplement support. In-app weekly meetings and support included.

Customised nutrition and supplementation plans, BioSignature testing for body fat reduction, meal planning support, supplement recommendations.

• Booking: Online enquiry form

473 Victoria St, Abbotsford VIC 3067

• Exercise Physiology (Accredited)
• Accredited Exercise Scientist
• Dietician
• Nutritionist
• Titleist Performance Institute Certified
• University-qualified Allied Health Professionals

University-qualified clinicians and allied health professionals with expertise in rehabilitation, performance training, cardiac care, and chronic disease management. Team specialises in combining high-performance training with clinical knowledge.

Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Chronic Disease Management

Functional Training, Progressive Overload Training, Neuromuscular Re-education, Cardiac Rehabilitation, Golf-Specific Training (TPI)

Private Studio, Gym-based

All fitness levels, Individuals with acute, sub-acute, or chronic medical conditions, Post-injury clients, Cardiac rehabilitation patients, Golfers, Athletes, Individuals with musculoskeletal pain, Chronic disease management clients (cardiovascular, metabolic, neurological), Beginners to advanced fitness enthusiasts

Dietetics and Nutrition services provided by qualified dieticians and nutritionists. Includes nutritional guidance, meal planning, dietary support for cardiac health, and education on sustainable lifestyle habits.

Group Strength & Fitness Classes (all fitness levels)

• Booking: Online booking system; Phone: (03) 9943 6321; Website consultation booking at https://www.peakhealth.com.au/book-consult
• Insurance: Private Health and Medicare rebates available for eligible Exercise Physiology sessions; Medicare rebates: Available for Exercise Physiology services where applicable

Entry Via Driveway, 589B Glen Huntly Rd, Elsternwick VIC 3185

Personal Training, Small Group Training, Fitness Coaching

Reformer Pilates, Yoga

Private Studio, Outdoor

Starter pack 3 sessions: $99 (includes initial consultation + 3 training sessions; limited to 10 packs through Feb-Mar 2026)

Starter pack: Initial Consultation included with 3-session starter pack ($99)

Nutrition coaching and body composition analysis available; Nutritional Guidance & EVOLT Body Scan - identify and monitor body composition to ensure the right steps to achieve ideal body and shape

24 classes per week, Small group training classes suited for every level of experience including reformer pilates and yoga

• Booking: Phone: 0412 551 915; Email: info@bodymindfit.com.au; Contact form on website (response within 1 business day)

110 St Kilda Rd, St Kilda VIC 3182