Thornbury, VIC · 5.0 km from ReservoirGym5(18)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Private studio
- 10+ years' experience
View more about Defiance Fitness Training
- About
Head trainer with 10+ years experience. Focuses on strength training using kettlebells, barbells and bodyweight exercises. Believes physical fitness is integral to healthy aging.
- Experience
10+ years. Over 10 years in the fitness industry. Experienced training diverse range of clients from all ages and abilities. Specialises in strength development, movement quality, and functional fitness for aging.
- Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Functional Training
- Training methods
Kettlebell Training, Barbell Training, Bodyweight Exercises, Functional Training
- Where they train
Private Studio
- Ideal for
All ages, All experience levels, Seniors/Older adults, People with mobility issues, Weight loss seekers, Athletes seeking technique mastery
- Group classes
Small group strength classes, 30 minutes, Monthly program rotation, One main movement focus per month with accessory exercises. Caters for all ages and experience levels. Can join at any stage.
- Facilities
Kettlebells, Barbells, Strength training equipment
- Practical
- Booking: Email: defianceft@gmail.com; Phone: 0407 226 470
- Address
Unit 54/327 Mansfield St, Thornbury VIC 3071
- Client testimonials
“I originally started training with Anthony to get in shape and lose weight for my wedding. I had been active in my younger days and had lifted weights but never with a Personal Trainer. Not only did Anthony help me to achieve my goals but I had so much fun training and pushing myself to my limits that I have continued to train with him ever since. I would have no hesitation in recommending Anthony as a fantastic PT!”
“I am 58 years old and have progressively lost my mobility in my hips and lower back and suffered ongoing neck issues for many years now. However after attending personal training sessions with Anthony I have regained my flexibility, gained confidence in my own strength and can now walk in an upright position, rather than waddle like a duck. Also the arthritis and calcification in the knuckles of my big toes has reduced remarkably and I am confident I can now throw away my orthotics. He is meticulous in his preparation, accomplished in his field and genuine in his belief to get me to reach my goals.”
“Six years of training with Anthony has significantly improved my strength, fitness, confidence and ability. Anthony has helped me through my back and mobility issues and is always attentive, encouraging and tailoring the training to my specific needs. I thoroughly enjoy his kettlebell classes and personal training sessions and feel so much stronger than ever before.”