Ringwood, VIC · 3.3 km from Ringwood EastGym5(110)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Legacy Health and Fitness Gym & Studio
- About
Legacy Health & Fitness is a boutique gym in Ringwood specialising in creating lasting change for people 35+. The studio provides personalised, holistic training in an un-intimidating, supportive community environment focused on strength, sustainable lifestyle change, and mental wellness.
- Qualifications
- Bachelor Applied Science / Human Movement – Deakin University (Corinne Rayson)
- Diploma of Healing Sciences – College of Therapeutic Resources (Corinne Rayson)
- Certified Personal Trainer – Kangman & Bateman TAFE (Corinne Rayson)
- Certified Transformation Specialist – Metabolic Precision (Corinne Rayson)
- Occupational Therapist (Emily)
- Experience
15+ years. Legacy Health & Fitness has 15+ years combined experience. Founder Corinne Rayson has 10 years as a Results Coach & Personal Trainer. Trainers include staff with diverse backgrounds: martial arts instructor (8 years), group fitness instructor (12 years), occupational therapist, and others with bootcamp and functional fitness specialisations.
- Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation, Healthy Ageing
- Training methods
Strength Training, Weight Training, Functional Training, Group Fitness, HIIT
- Where they train
Private Studio, Gym-based, Online
- Ideal for
35+, 40+, 50+, 60+, Women, Busy professionals, Mums, Beginners
- Free offers and trials
First class free for new members (obligation-free trial session)
- Online coaching
Online/Zoom classes available (mentioned in testimonials from lockdown period)
- Nutrition
Nutrition coaching and guidance included; emphasis on sustainable eating without strict dieting; holistic approach to nutrition and healthy lifestyle
- Group classes
Lift Training (Strength Training), Group Fitness Classes, Bootcamp-style sessions
- Practical
- Booking: Online booking system (GymMaster portal), Phone: 0447 342 507, Contact form on website
- Address
4 Station St, Ringwood VIC 3134
- Team
- Corinne RaysonFounder + Trainer
- PetaGym Manager + Trainer
- MaeTrainer
- TaniaPersonal Trainer / Group Fitness Instructor
- AmyTrainer
- EmilyTrainer
- Client testimonials
“At 60 years of age, I questioned whether I could change my body shape. Working with Kirsten from Legacy Health and Fitness has proven that I can change my shape and my mindset. Kirsten absolutely "knows her stuff" and is motivating and supportive. I have been blown away by the changes I have achieved.”
“Legacy is a welcoming, supportive and non judgemental space, specialising in helping you to reach your health goals in a sustainable way. Corinne and Kirsten live and breathe the meaning of healthy body & healthy mind, and have established a community of inspiring, like minded individuals. This is definitely not just a gym (I have tried them all!).. It's a full service wellness hub with a special community and I've never felt more supported and confident about achieving my goals and maintaining them.”
“I have been training with Kirsten for 12 months and just love the amazing results! I am now fitter, stronger and am eating much better. I am finally taking care of me. Kirsten is just so motivating and helps to push you that little further. Thanks for helping me through this difficult year, having classes via zoom kept my mental health in check while in lockdown!! Can't wait to see you and Corinne at your new gym. Looking forward to what the next 12 months will bring.”