Ringwood North, VIC · 3.8 km from Ringwood EastPersonal trainer5(1)
- Women's Fitness
- Post-Natal
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Polestar Pilates trained
View more about AUTHENTIC WOMEN
- About
Authentic Women is a boutique fitness studio based in Ringwood North offering personal training, small group PT, and group fitness classes exclusively for women. Founded by Lisa, a highly qualified trainer with nearly two decades of experience, they provide an inclusive, judgment-free space for women of all shapes, sizes, ages, and fitness levels, including those with injuries or special needs.
- Qualifications
- Polestar Pilates trained
- Pilates Alliance Australasia member
- Certificate III in Fitness
- Certificate IV in Fitness (Personal Trainer)
- Peri-menopause/Menopause Coach
- Certificate in Gym Stick PT
- Level 1 Thump Boxing Instructor
- Level 2 Advanced Thump Boxing Instructor
- Level 2 First Aid & CPR
- Certificate in Pilates Fitness
- Certificate in Dealing with Back Pain
- Workshop Facilitator
- Special Needs Trainer (Experience with ASD/ADHD)
- Kids Trainer (Working with Children's Check)
- Pelvic Floor First Certificate
- Metafit / HIIT instructor
- Certificate in Power + Speed Training
- Certificate in Rehabilitation
- TRX instructor
- Aerobics/freestyle instructor
- Swiss Ball Exercise + Training
- Certificate in Advanced Technique Essentials
- Experience
14+ years. Lisa has been in the fitness industry for almost 2 decades. Meggs has 30 years of dance experience. Sab has been teaching fitness classes since 2012. ST discovered Pilates 20 years ago.
- Specialisations
Women's Fitness, Post-Natal, Rehab / Injury Recovery, Peri-menopause/Menopause Support
- Training methods
Boxing, Pilates, HIIT, TRX, Functional Training, Dance, Muay Thai, Yoga, Stretch
- Where they train
Private Studio, Online
- Ideal for
Women of all shapes, sizes, ages, fitness levels, Injured clients, Pre-natal and post-natal women, Special needs (ASD/ADHD), Pelvic floor issues, Endometriosis-friendly, Beginners
- Pricing
Specific pricing not explicitly stated on website pages provided
- Online coaching
Method: Zoom livestream; Classes offered in real-time via Zoom + in person at Ringwood studio. Livestream group training classes available worldwide in real-time.
- Group classes
The Shake Lab (Dance Fitness), Boxing, Muay Thai, Stretch, Yoga, Sculptallica, Endometriosis-friendly sessions, Pilates classes
- Address
56 Felix Cres, Ringwood North VIC 3134
- Team
- LISAHead Trainer / Owner
- MEGAN (MEGGS)Dance Coach
- SABCoach
- STPilates Instructor
- Client testimonials
“Lisa has been training me in one-on-one PT sessions for nearly nine months now, and with her help I have been crushing my goals even faster than I could have imagined. She is fun, creative, and makes every session different and challenging. When I struggle to find the mental strength or internal motivation to do something, Lisa is encouraging and always pushes me to power through and achieve more. One of my initial goals when I started was to be able to do some push-ups. At my first session, I could do none (unless you count maybe three very feeble, shaky on-the-knees push-ups). Fast forward a few months and I managed 150 push-ups, on my toes and with good technique in under an hour.”
“I've have been with Lisa now for 11 years and I can honestly say it is one of the best things I have ever done for myself. I have yet to experience a session that I have not enjoyed and I am always excited to attend. I have also experienced several fantastic benefits, including a boost in my overall confidence and a massive decrease in my body image issues (being able to look in the mirror and see the muscles and definition that are the results of your own hard work make it a lot easier to feel good about yourself!) I would not hesitate to recommend PT with Lisa to someone interested in Personal Training!”
“Lisa has been an angel without wings for me. Having had ongoing hip problems after giving birth to 2 kids..10 years on and still looking for answers, I came across Lisa and 'Pink Training' on the internet. Although a bit apprehensive about starting personal training, Lisa instilled confidence in me by paying close attention to the limitations of my body, but in particular to my fear of hurting myself again. Lisa has continued to deliver a unique, personalised training session every week, and I have come so far both physically and mentally because of Lisa's dedication to me and my needs.”