Personal Trainers in Ringwood

• Personal Trainer
• Strength and Conditioning Coach
• Nutrition Specialist
• Dance Teacher (nearly 20 years)

16+ years. Working in the industry since 2009 as a Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist. Also has nearly 20 years experience as a dance teacher. Works with people of all different shapes, sizes, ages and genders.

Women's Fitness, Strength & Conditioning, Athletic Performance, Nutrition Coaching

Functional Training, Strength Training, Movement coaching

Private Studio

All ages and genders, Dancers, Women

$65 per 50-minute one-on-one session

Pricing: From $40 per month; Online coaching packages starting as low as $40 a month for those with gym memberships unsure what to do, or those wanting home workouts. Variety of packages depending on personalisation level and motivation needed.

Nutrition guidance to supplement training or standalone. Initial nutrition consultation in-person or online, then ongoing nutrition guidance and access to trainer with any questions for one month.

Educational workshops including 'Stronger Feet, Better Dancers' - a 90-minute interactive workshop for dancers aged 9+, covering foot health, lower limb longevity, injury prevention, and athletic performance. Some workshops run in collaboration with The Foot Collective., 2-4 people only, available for those wanting lower training costs or to train multiple times per week

Purpose-built home studio in Wantirna, Free weights, Machines, Mixed-weight barbells, Rowing machine, Kettlebells, Slam balls, Conditioning equipment, Sliding doors, windows, high roofs, industrial fan, Minimal mirrors, clean, well-maintained, positive atmosphere

• Booking: Online contact form, phone consultation available

29 Dumfries Way, Wantirna VIC 3152

Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, Athletic Performance

Functional Training, Core Strengthening, Circuit Training, Pilates, Tai Chi, Kettlebell Training, Medicine Ball Training

Private Studio, Online

Ages 35-70, Senior Fitness (65+), Women's Fitness, Small business owners, Busy professionals, Time-poor clients, Post-injury / rehabilitation, Type 2 diabetes (via Lift for Life program), Chronic disease management, Previously sedentary individuals

Free Postural & Movement Diagnostic Consultation (valued at $87.00)

Format: Zoom online training sessions; Personalized training from the comfort of your home with expert Zoom sessions

Coach: Melissa Borg; Services: Nutrition advice; Metabolic Typing assessment; Metabolic Precision assessment

Circuit Training, Stronger For Longer (for older adults)

• Booking: Online form (contact within 48 hours) or phone (03) 8822 3723

10/18/20 Redland Dr, Mitcham VIC 3132

Non Gendered Fitness (previously Fearless Movement Collective) is a 100% gender-diverse owned and operated, queer and trans-friendly online fitness service. Winners of the GLOBE Community Inspiration Award 2020 and finalists for 'Improving Health and Wellbeing for LGBTIQ people' category.

Chest-bind safe training, Posture improvement, Body dysphoria and dysmorphia support, Gender-affirming movement, Medical transition support, Confidence building, Athletic Performance

Functional Training, Kettlebell training, Pilates-style circuit training, Recovery training, Core strength and mobility work

Online, Mobile

Transgender individuals, Gender diverse people, Queer community members, Intersex individuals, People with body dysphoria/dysmorphia, Chest-binding individuals, Those seeking gender-affirming movement, Medical transition candidates, Post-transition support clients, Athletes wanting to improve performance, Beginners with no training experience, All ages, Global (online accessibility)

7-day free trial of online training program; 14-day free trial extension (available by answering survey questions); Free full training sessions on YouTube (Full Body Recovery 01, Core Strength and Mobility 01, Free Exercise Class 30, etc.); Free exercise class library; Individualised planning session included with free trial

Format: Fully online via proprietary NGF mobile app and desktop application; Features: HD quality exercise video demonstrations; Coach-guided workouts; Progress tracking; In-app communication with coach; Private in-app member community group chat; Weekly member check-in; Daily habit coaching; No equipment needed for most programs

Nutrition coaching program based on Precision Nutrition curriculum. Science-based education with small, incremental action steps. Not based on strict diets. Focus on making better daily food choices.

Core Strength and Mobility, Full Body Recovery, Live weekly classes (Pay As You Feel), Free exercise classes available on YouTube

• Accessibility: Ndis notes: Non Gendered Fitness is a service provider through With Pride for Self and Plan managed NDIS participants
• Booking: Online form (JotForm used for trials); Contact form on website; Instagram DM (@non_gendered_fitness); Facebook messenger; Email
• Insurance: Other: Through With Pride network for NDIS participants

37-39 Ruthven Way, Ringwood East VIC 3135

• Allied Health Professional registration
• Fitness Australia affiliated
• Osteopath registered

The clinic has extensive experience in helping sedentary, deconditioned, injured, unfit and unhealthy people improve their health and fitness to enhance quality of life. They emphasise a three-step process to achieve client goals.

Senior Fitness, Weight Loss, Rehab / Injury Recovery, Balance and Falls Prevention

Personal Training, Small Group Personal Training, Group Fitness Classes, Osteopathy, Rehabilitation Exercise, Boxing Classes, Outdoor Activities (Kayaking and Hiking)

Private Studio, Outdoor

Over 50s, Seniors, Sedentary and Deconditioned Individuals, Injured/Post-Rehabilitation, Weight Loss Clients

Free consultation; Free assessment

Online personal training available

Nutritional Coaching offered

Seniors Strength Training Classes, Older Adults Training Classes, Boxing Classes, Group Fitness Classes

Saturday: 6:00am - 2:00pm; Monday friday: 6:00am - 9:00pm

• Booking: Online booking system (Cliniko), Phone: (03) 9873 2568
• Insurance: HICAPS (health fund rebates)

503 Whitehorse Rd, Mitcham VIC 3132

Long track record of experience; several clients have been training at Lanesway for years. Trainer is described as highly knowledgeable in nutrition and training topics.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Mobility & Joint Stability

Strength Training, Resistance Training, Cardiovascular Conditioning, Mobility Work

Private Studio

Athletes, Beginners, People with injury history, Those seeking performance improvement

Nutrition plans and dietary advice provided; practical recommendations to accompany training

• Parking: Parking available locally; advised to confirm logistics before first session
• Booking: Book in advance; availability and scheduling require direct contact

8 Queen St, Nunawading VIC 3131