Personal Trainers in Rosanna

Personal trainers

• KT

  Key To Life Health & Fitness

  Lower Plenty, VIC · 4.2 km from RosannaPersonal trainer·5(23)

  • Weight Loss
  • Senior Fitness
  • Group Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Accredited trainers

  Claim this listingSee Lower Plenty listings

  View more about Key To Life Health & Fitness

  About

  Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.

  Qualifications

  • Accredited trainers
  • Experienced trainers
  • Yoga instructors with formal training
  • Pilates instructors

  Experience

  15+ years

  Specialisations

  Weight Loss, Senior Fitness, Group Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery

  Training methods

  Functional Training, HIIT, Pilates, Yoga, Strength Training, Balance and Stability Training, Low-Impact Cardio

  Where they train

  Private Studio, Outdoor

  Ideal for

  All fitness levels, Beginners, Seniors (50+), People returning to fitness after injury or break, Weight loss seekers, Families (group training option for personal training)

  Free offers and trials

  First session free: First personal training session or group class is free

  Nutrition

  Weight loss program: HealthyME - Endorsed by accredited dieticians, app-assisted daily calorie tracking, weekly feedback from a personal coach

  Group classes

  6:00am Mon-Fri, 10:00am Mon/Tue/Wed, 1:00pm Mon/Wed/Fri, Studio Group Fitness (Body Blitz), Strength and HIIT based full-body functional training workouts, 45, 8, 2:00pm Mon/Wed/Fri, Seniors Fitness Classes, Tailored exercises for seniors focusing on strength, mobility, balance, flexibility, cardio fitness, and social connection, 6:30pm Monday, 10:30am Saturday, Pilates, Mat-based Pilates for core strength, flexibility, postural alignment, and body awareness, 60, 9:30am Sunday (Angela), 5:30pm Wednesday (Angela), 10:00am Thursday (Karen), Yoga, Hatha Yoga incorporating breath control, postures, mindfulness, and meditation, 60 (Sunday/Wednesday), 45 (Thursday), Sherbourne Primary School, Briar Hill, 6:00am Tue/Wed/Thu/Fri, 6:30pm Mon/Wed, 8:00am Saturday, Outdoor Group Fitness (Body Blitz & Box Blast), Outdoor strength and HIIT-based workouts

  Class timetable

  Yoga: Sunday: 9:30am; Thursday: 10:00am; Wednesday: 5:30pm; Duration minutes: 60 (Sunday/Wednesday), 45 (Thursday); Pilates: Monday: 6:30pm; Duration: 60 minutes; Saturday: 10:30am; Seniors fitness: Friday: 2:00pm; Monday: 2:00pm; Duration: 45 minutes; Wednesday: 2:00pm; Studio group fitness: Friday: 6:00am; 1:00pm; Monday: 6:00am; 10:00am; 1:00pm; Tuesday: 10:00am; Duration: 45 minutes; Thursday: 6:00am; Wednesday: 6:00am; 10:00am; 1:00pm; Outdoor group fitness: Friday: 6:00am; Monday: 6:30pm; Tuesday: 6:00am; Location: Sherbourne Primary School, Briar Hill; Saturday: 8:00am; Thursday:...

  Practical

  • Booking: Online booking form on website; Phone: 0402 748 924; Email: info@keytolife.net.au

  Address

  3/87 Main Rd, Lower Plenty VIC 3093

  Team

  • AWAngela WhittenYoga (Hatha)
  • KHKaren HarrisYoga (Hatha)
  • LLibbyPilates
  • RRohanGroup Fitness / Training

  Client testimonials

  “It's definitely worth it. The support from instructors and members motivates you to keep going and makes it enjoyable.”

  “Do it now and Don't wait! Their group training is very involved and positive. Mature classes with great people like a family.”

  “You won't regret joining. I felt welcome from the start, and everyone is so friendly. The trainers are very encouraging and supportive and will always give other options to accommodate needs.”

• CI

  Core Impact Health & Fitness

  Lower Plenty, VIC · 4.1 km from RosannaPersonal trainer·5(9)

  • Rehab / Injury Recovery
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Lower Plenty listings

  View more about Core Impact Health & Fitness

  About

  Core Impact Health & Fitness is a personal training and myotherapy studio in Lower Plenty offering 1-2-1 and group training, online fitness classes, and myotherapy sessions. Led by Michael Smith, a trainer and myotherapist with 20 years experience in a holistic, pain-aware approach to fitness.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Pain Management, General Fitness

  Training methods

  HIIT, Personal Training (1-2-1), Group Training, Myotherapy

  Where they train

  Private Studio, Online

  Ideal for

  General adult population, Working professionals (career-focused individuals with back/neck pain), Parents (mentions keeping up with kids), People experiencing pain or injury, Fitness beginners and experienced athletes

  Pricing

  Specific pricing not listed on website. Clients encouraged to book discovery call to discuss pricing.

  Free offers and trials

  FREE Discovery Call with Michael; Free week trial of online group PT classes

  Online coaching

  Format: Live online group fitness classes; Free trial: Free week of online group PT classes available; Core Impact LIVE online fitness classes

  Group classes

  HIIT Workouts, Boxing Class, Online Group PT Classes, Stretching/Flexibility Classes

  Class timetable

  Operating hours: Typically 7am - 8pm Monday to Friday. Weekend availability by request.; Booking times available: 9:00am - 11:00am; 11:00am - 1:00pm; 1:00pm - 3:00pm; 3:00pm - 5:00pm; 5:00pm - 7:00pm

  Practical

  • Booking: Online booking form; Phone: 0403 482 183; Email: coreimpactfit@gmail.com; Discovery call form on website

  Address

  8 Havelock Ct, Lower Plenty VIC 3093

  Team

  • MSMichael Smith

  Client testimonials

  “Quote: I started 1-2-1 Personal Training with Michael because moving around the set all day left me with lower back pain. Within 3 months of starting my back had improved out of sight and I could once again bend and stretch with ease. I now do the online class to stay flexible and in control of my overall fitness.; Author: Michael A; Service: Personal Training; Location: Templestowe”

  “Quote: I LOVE the HIIT workouts they have put together, the exercises have so much variety, you really get a whole-body workout in 30 minutes. I always leave with a sense of accomplishment.; Author: Kimberley J; Service: Group PT Classes; Location: Doncaster”

  “Quote: I have been training with Michael for over a year. I have so much more energy and love the personal coaching. Tried other gyms before could never get motivated, with core impact I enjoy going and feel great after my workout.; Author: Mary S; Service: Personal Training”

  “Quote: Awesome workouts every time. Michael is a fabulous trainer, hands on and attentive, always motivates you to get to the next level. Classes are super fun, engaging and everyone is friendly. Boxing class is one of my fav. Highly recommended!; Author: Jane C; Service: Group PT Classes”

• GL

  Girls Lift

  Preston, VIC · 3.3 km from RosannaPersonal trainer·5(24)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”

• JY

  Jareth Young Fitness

  Reservoir, VIC · 4.2 km from RosannaPersonal trainer·4.8(18)

  • Injury Rehab / Injury Recovery
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • 10+ years' experience

  Claim this listingSee Reservoir listings

  View more about Jareth Young Fitness

  About

  Personal trainer passionate about empowering individuals through transformative physical and mental journeys. Employs tailored training methods blending traditional techniques with innovative practices, adapted to each client's specific needs and fitness level.

  Experience

  10+ years. Jareth embarked on his career as a personal trainer in 2014, drawing inspiration from his training experiences with renowned fitness champions such as 2013 INBA Mr. World Fitness, Jak Hancock, and four-time Mr. Australia, Scott Goble.

  Specialisations

  Injury Rehab / Injury Recovery, Weight Loss, Strength & Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Seasoned athletes

  Free offers and trials

  Complimentary assessment for new clients

  Online coaching

  Online training available at both locations (Bundoora and Reservoir)

  Practical

  • Booking: Online booking via application form at jarethyoungfitness.com/application-form

  Address

  850 Plenty Rd, Reservoir VIC 3073

  Team

  • JYJareth Young

• RP

  Resilience Performance

  Preston, VIC · 3.5 km from RosannaPersonal trainer·5(3)

  • Strength & Conditioning
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Resilience Performance

  About

  Resilience Performance helps individuals lift heavy, gain confidence, and take control of their health and fitness through face-to-face and online coaching focused on strength, mindset, and sustainable lifestyle changes.

  Specialisations

  Strength & Conditioning, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, Hypertrophy Training

  Where they train

  Private Studio, Online

  Pricing

  Free offer: Complimentary consultation call available; Online coaching: Minimum 12 weeks required; Nutrition coaching: Minimum 12 weeks required; Training app subscription: Available at affordable cost (specific pricing not stated)

  Free offers and trials

  Complimentary consultation call; FREE Healthy Eating made simple guide (via email subscription)

  Online coaching

  Customised training and nutrition coaching. Includes WhatsApp communication with coach, personalized training blocks, weekly check-ins, form analysis, nutrition feedback, and face-to-face access at end of block.; Minimum commitment: 12 weeks

  Nutrition

  Offerings: Nutrition coaching; Meal planning; Macro-friendly recipe library; Supplement and recovery guidance; Nutrition literacy education; Philosophy: Balance and sustainability focused, no fad diets or restrictive eating plans, integrates lifestyle with goals

  Practical

  • Booking: Online form on website; Email: info.resilienceperformance@gmail.com; Phone: 0488 183 278; Complimentary consultation booking link: stan.store booking system

  Address

  F16/50 Murray Rd, Preston VIC 3072

  Team

  • LLinaHead Coach

  Client testimonials

  “I have been coached by Lina for the past 2 years, started out during lockdown in the park and evolved to so much more. I have had nothing but positive experiences training with Lina! I have enjoyed the push that training has given me to test my ability and strength levels beyond what I thought I was capable of. The knowledge I have gained around training and nutrition, along with the relationship between them, has continued to grow over the past 2 years. If you are thinking about starting out at the gym or wanting to improve your exercise goals, I couldn't recommend training with Lina enough.”

• NE

  Northern Exposure Personal Training

  Alphington, VIC · 4.6 km from RosannaPersonal trainer·4.2(5)

  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • 41+ years' experience

  Claim this listingSee Alphington listings

  View more about Northern Exposure Personal Training

  About

  Tony at NEPT provides personalised one-on-one training tailored to individual goals, with emphasis on safety, sustainable results, and long-term commitment. No contracts required.

  Experience

  41+ years. 41+ years experience working with weights. Specialises in safe training practices and injury prevention. Demonstrates deep knowledge of strength training and fitness motivation.

  Specialisations

  Weight Loss, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Pricing

  No specific pricing listed on website. Call for rates.

  Free offers and trials

  Obligation-free consultation available

  Practical

  • Booking: Phone call or email consultation

  Address

  28 Steane St, Alphington VIC 3078

  Team

  • TTTony (Tony Haranas)

  Client testimonials

  “Tony at NEPT has helped me to achieve fitness, strength and weight goals beyond my expectations. Tony's knowledge, dedication and commitment to his clients is unmatched.”