Personal Trainers in Rowville

Gyms with personal trainingPT is usually charged on top of membership

• TD

  Training Day Gym Scoresby

  Scoresby, VIC · 1.9 km from RowvilleGym·5(1,227)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

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  View more about Training Day Gym Scoresby

  About

  Training Day Gym Scoresby is a 24-hour gym facility designed for training enthusiasts, featuring large-scale facilities with small-gym care. Their motto 'Strong By Choice' reflects their commitment to creating a welcoming environment where strength and kindness co-exist.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Body Recomposition, Athletic Performance, Bodybuilding, Powerlifting, Rehab / Injury Recovery

  Training methods

  Powerlifting, Olympic Lifting, HIIT, Boxing, Yoga, Pilates, Functional Training, Strength Training, Hypertrophy Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Intermediate, Advanced athletes, Powerlifters, Bodybuilders, General fitness enthusiasts, All ages and fitness levels

  Pricing

  All Flexi and Ultra members receive one complimentary session; Format: One-on-one training (45 minutes); Options: One-on-one training; Two-on-one training available

  Membership

  Starting from $15.95 per week. No joining fee.

  Free offers and trials

  7-day free trial; Complimentary trainer consultation upon sign up (valued at $80)

  Nutrition

  Nutrition coaching available with select trainers (Val and Ainslie offer nutrition coaching and macro planning)

  Group classes

  Full Body Strength, Lower Body Strength, HIIT, Power Yoga, Mat Pilates, BoxFit, Advanced Boxing, Strength & Conditioning, Powerlifting, Olympic Weightlifting

  Facilities

  Free weights (dumbbells, barbells), Squat racks, Bench press equipment, Deadlift platforms, Cardio equipment, Cable machines, Plate-loaded machines, Olympic lifting platforms, Boxing equipment, 24-hour access to members

  Practical

  • Booking: Online booking system available on website; Phone: (03) 9763 0041; Email: scoresby@trainingdayhc.com.au; Instagram: @trainingdaygymscoresby

  Address

  1350 Ferntree Gully Rd, Scoresby VIC 3179

  Team

  • VVal
  • HHugh
  • AAinslie
  • BBrenton
  • RRonnie
  • AAaron
  • MMatt
  • JJai
  • AAllistair
  • BBen

• RL

  Raw Life Australia

  Rowville, VICGym·5(46)

  • Self Defence
  • Kickboxing
  • Martial Arts

  • Free trial session
  • Private studio
  • Online coaching
  • WeFlex Accredited

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  View more about Raw Life Australia

  About

  Raw Life Australia specialises in self-defence and kickboxing fitness for adults, teens and kids. Led by Jim Armstrong (40+ years martial arts experience), training focuses on real-world capability, emotional resilience, and practical self-protection in a supportive, non-judgmental environment.

  Qualifications

  • WeFlex Accredited
  • Fitness Australia Registered Exercise Professional

  Experience

  Jim Armstrong has 40+ years immersed in martial arts and self-protection, with nearly four decades of teaching experience starting in the late 1980s. His approach blends self-protection, functional movement, and personal development.

  Specialisations

  Self Defence, Kickboxing, Martial Arts, Rehab / Injury Recovery, Mental Resilience, Trauma Recovery, Teen Fitness

  Training methods

  Kickboxing, Self Defence, Combatives, Functional Movement, Breathwork, Striking, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Adults, Teens, Kids, People recovering from injury or trauma, Beginners, Experienced martial artists, People with special needs, Trauma survivors

  Pricing

  Jim armstrong: 30 minutes: $88 inc GST; 45 minutes: $132 inc GST; 60 minutes: $176 inc GST; Geordie armstrong: 30 minutes: $65; 45 minutes: $100; 60 minutes: $130

  Free offers and trials

  Free trial class

  Online coaching

  1-on-1 coaching available online by arrangement

  Group classes

  Self Defence (Adults), Teen Kickboxing & Self Defence, Kickboxing Fitness (Adults)

  Practical

  • Accessibility: Inclusive fitness coaching; WeFlex accredited for accessibility; experience working with neurodivergent clients and people with special needs
  • Booking: Online booking system, phone, contact form on website

  Address

  Unit 2/No. 3 Hi-Tech Pl, Rowville VIC 3178

  Team

  • JAJim Armstrong
  • GAGeordie Armstrong

  Client testimonials

  “As a survivor and someone who trains in self defence on and off, I really appreciate Jim's approach and manner. I learned a lot in an environment where I felt that violence was truly understood, and where I could learn in a supportive and challenging environment. There is a truth and honesty of approach, no ego but a focus on making the most of your frame, your physicality, no matter what that is.”

  “I have trained at many martial arts schools in different countries, but none have opened my eyes as much as training here. Jim teaches how to move more efficiently, not simply to use muscle - particularly to show how smaller students can move much larger opponents.”

  “My son commenced training with Jim months ago. He's autistic and doesn't enjoy sports or exercise, however he is so motivated and loves working with Jim. Jim has a unique way of working with people. He understands that it can be challenging for many with special needs. However, he has a gift of not pushing, but encouraging and making the sessions fun.”