Melbourne, VIC

Personal Trainers in Rowville

Compare 21 personal trainers and gyms in and around Rowville, VIC, by price, Google reviews, speciality and training style.

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Scoresby Knoxfield Wheelers Hill Wantirna South Ferntree Gully Mulgrave Noble Park North Noble Park

Rowville at a glance

3
publish PT pricing: 17
offer a free consultation or trial: 12 + 9
trainers + gyms with PT

Directory data updated 24 September 2026.

8 personal trainers in Rowville with a free consultation

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Raw Combatives
Rowville, VICPersonal trainer5(173)
- Self Defence
- Self Protection
- Trauma Recovery
- Free trial session
- Private studio
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View more about Raw Combatives
About
Raw Self Defence teaches practical self-protection and self-development through principle-based training focused on real-world application. Not a traditional martial art—no belts, forms, or sparring. Designed for beginners, trauma recovery, and middle-aged adults wanting to move better and respond confidently under pressure.
Specialisations
Self Defence, Self Protection, Trauma Recovery, Self Development
Training methods
Combatives, Kickboxing, Grappling, Striking, Ground Defence, De-escalation Training
Where they train
Private Studio
Ideal for
Beginners, Adults wanting to feel safer, People recovering from violence/trauma/burnout, Martial artists, Middle-aged people (35-60), Those seeking practical self-defence in Rowville and eastern Melbourne suburbs
Pricing
Self defence 1 class per week: $439 inc GST per term; Self defence 2 classes per week: $719 inc GST per term
Free offers and trials
Contact us for a free trial class
Group classes
Self Defence, Kickboxing Fitness, Teens Kickboxing
Class timetable
Monday: 19:30 - 20:30; Wednesday: 19:30 - 20:30
Practical
Booking: Contact form on website, phone, or email
Address
Unit 2/3 Hi-Tech Pl, Rowville VIC 3178
Team
Jim
Jezz de Silva
Client testimonials
“Quote: There's no ego, no Bullsh*t — just training that works. For real life.; Author: Joe Saunders - Managing Violence Podcast Host and Founder”
Joe Saunders - Managing Violence Podcast Host and Founder
“Author: Chelsea - Mum, Journalist”
Chelsea - Mum, Journalist
“Author: Brian Ebersole - Former UFC Welterweight Contender and MMA Coach”
Brian Ebersole - Former UFC Welterweight Contender and MMA Coach
“Author: Jezz de Silva - OG of The Garage and co-founder of Raw Combatives”
Jezz de Silva - OG of The Garage and co-founder of Raw Combatives
Living Health Group
Wheelers Hill, VIC · 4.5 km from RowvillePersonal trainer4.9(96)
- Rehab / Injury Recovery
- Pain Management
- Free consultation
- Private studio
- Online coaching
Claim this listing See Wheelers Hill listings
View more about Living Health Group
About
Living Health Group is a collaborative allied health clinic offering osteopathy, remedial massage, myotherapy and dry needling services. The team of registered osteopaths and qualified massage therapists provide evidence-informed, person-centred care focused on improving movement and managing pain.
Specialisations
Rehab / Injury Recovery, Pain Management
Training methods
Osteopathy, Remedial Massage, Myotherapy, Dry Needling, VALD Strength Testing
Where they train
Private Studio, Online
Pricing
Specific pricing for initial and return appointments not listed on website - clients must book to view; Sports injury assessment: No-cost, no-obligation; Telehealth osteo consult: $80.00; Womens wellness workshop: $67.00
Free offers and trials
Sports injury assessment: No-cost, no-obligation injury assessment available to understand presentation and explore service fit (does not include treatment)
Online coaching
Telehealth osteo consultations available at $80.00
Practical
Booking: Online booking system; Phone: (03) 9561 1958; Email: info@livinghealthgroup.com.au
Address
Shop 2/190 Jells Rd, Wheelers Hill VIC 3150
Team
Dr Lisa GaddOsteopathy, Women's Health
Dr Andrew MoerenhoutOsteopathy
Dr Rebecca CampbellOsteopathy
Jessica ChuongOsteopathy
Mitchell DielemansOsteopathy
Arthur MamalisRemedial Massage
CharlotteOsteopathy (student - final 3 months of studies)
In House Studio Fitness
Mulgrave, VIC · 4.5 km from RowvillePersonal trainer5(79)
- Weight Loss
- Women's Fitness
- Senior Fitness
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Mulgrave listings
View more about In House Studio Fitness
About
With over 20 years of experience, Cath has helped hundreds of women feel stronger, healthier and more confident. Her approach is simple: no judgement, no pressure, real strategies that fit real lives.
Experience
20+ years
Specialisations
Weight Loss, Women's Fitness, Senior Fitness, Strength & Conditioning, Post-Natal
Training methods
Functional Training, HIIT, Tabata, Strength training, Core training, Balance training, Body weight exercises
Where they train
Private Studio, Online
Ideal for
Women, Mums, Seniors (50+, 60+, 64+), Post-rehabilitation clients, Beginners, Weight loss clients, All ages and fitness levels
Pricing
Free week trial: Free week available; Eat move live challenge: $99 AUD (lifetime access to 6-week program)
Free offers and trials
Free week trial; Free access to online training sessions when you train in studio
Online coaching
Online training sessions available. Free access to online sessions included when training in studio.
Nutrition
Eat Move Live - a 6-week guided nutrition program focused on breaking sugar dependence, reducing ultra-processed foods, and developing sustainable eating habits. Includes food guidance, recipes, and weekly challenges. Available as standalone program ($99 lifetime access) or as part of group challenge.
Group classes
Small group sessions, Full-body workouts, Upper and lower body training, Core fitness, Balance and flexibility, Early morning classes (6am), Evening classes (5pm, 6pm), Special mum/senior classes (9:30am)
Class timetable
Morning sessions at 6am, midday sessions at 9:30am (for mums and seniors), evening sessions at 5pm and 6pm. Current timetable from February 2026. Advance booking required.
Practical
Booking: Phone: 0418 566 624; Email: cath@inhousestudiofitness.com.au; Online contact form
Address
8 Mansell Cl, Mulgrave VIC 3170
Client testimonials
“Cath is the BEST! Cath creates an engaging and judgement free zone full of laughs and community as well as adding a few extra squats and lunges.”
John Osborne
“Cath is absolutely amazing! Since starting training with her a year ago, I've been able to build my strength up, lose 12kg and continue working on my fitness. She's really great at tailoring the classes to my individual needs and abilities. The accountability is great. Love training with Cath and I highly recommend her classes and PT sessions!”
Amanda Andrews
“I am 64 and have been training with Cath at In House for over 10 years. It is the longest I have ever stayed with a training group and the reason for this is that Cath has created an In House family where everyone is always welcoming and encouraging. Over the years I have achieved things I didn't think I could ever do. They include 4k and 8k runs and even a 50k walk. I couldn't have done this without Cath's encouragement and motivation.”
Deirdre Mahney
“I LOVE In House Studio Fitness, it's literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!”
Eleni
“I completed the weight loss program (Eat Move Live). I can highly recommend this diet. Weight loss was amazing and I am still following the diet. The results were way beyond what I ever thought they would be.”
Nicole Russell
“I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. After training with Cathy, my blood pressure has come back to normal and my doctor advised that I do not need to go on medication. Cathy has gone out of her way to accommodate my fitness level and has been so encouraging.”
DEB
Bell Health and Fitness
Knoxfield, VIC · 4.8 km from RowvillePersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
- Clean Health Performance Level 1 & 2
Claim this listing See Knoxfield listings
View more about Bell Health and Fitness
About
Knox City's premier personal training studio offering 1-on-1 personal coaching with 15 years of experience. Expert guidance in strength, weight loss, nutrition planning, and post-injury recovery.
Qualifications
Clean Health Performance Level 1 & 2
Clean Health Nutrition Level 1 & 2
Experience
15+ years
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal
Training methods
Functional Training, Strength Training, Endurance Training
Where they train
Private Studio
Ideal for
Beginners, Weight loss seekers, Strength athletes, Post-injury clients, People with chronic conditions (e.g., Type 1 Diabetes), Endurance athletes, General fitness enthusiasts
Pricing
Pricing not explicitly stated on website. Discovery call available for consultation.
Free offers and trials
Free guide: 'A Guide to Personalised Workout Plans'; Discovery call - book available on website
Nutrition
Tailored nutrition plans included; Clean Health Nutrition Level 1 & 2 certified
Practical
Booking: Online booking system - Discovery Call available on website
Address
Unit 3/573 Burwood Hwy, Knoxfield VIC 3180
Team
Cameron
Client testimonials
“Cameron has been extremely helpful in not just the training sessions, but he also equipped me with knowledge and strategies to apply during the week, so I stayed motivated and on track. He is great at listening to what your needs are and offers the right advice to get the results. He genuinely wants his clients to succeed.”
Josh Gullaci
“I have been training with Cameron for 2.5 years and cannot fault his service. His dedication and passion are infectious. He is truly an expert in his field and shares his knowledge of health and fitness with each client to help them reach their goals. I was never able to sustain a 'healthy lifestyle' or see results in the gym until Cameron customized a program that just clicked for me!”
Melissa Guglielmino
“Rick made a fantastic change that you may or may not see in the photos. He has Type 1 Diabetes and was struggling with energy and his health when we started. Mobility was also very challenging for him. After working together, we were able to help him feel better, have loads more energy, increase his mobility, and improve his self-confidence.”
Rick Cafarella
FlipFit
Ferntree Gully, VIC · 4.6 km from RowvillePersonal trainer5(2)
- Athletic Performance
- Functional Training
- Free trial session
- Private studio
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View more about FlipFit
About
FlipFit focuses on nourishing health and wellbeing through movement, mobility and athletic progress. Their team environment and diverse training approach enhances personal growth and human connection, catering for beginners to elite athletes.
Experience
Elite gymnast, Cirque du Soleil acrobat and movie industry coach who has trained actors and stunt teams for film and TV shows including Thor Ragnarok, Aliens Covenant and The Witcher.
Specialisations
Athletic Performance, Functional Training
Training methods
Functional Training, Mobility Training
Where they train
Private Studio, Group Fitness
Ideal for
Beginners, Experienced athletes, Elite athletes
Free offers and trials
Trial period: 1 week free trial; Trial details: Grant access to group fitness classes only, excluding personal training. Non-transferable, holds no cash value, cannot be combined with other promotions. Limited to one redemption per participant per calendar year. Trial lasts seven consecutive days from activation.
Group classes
true
Practical
Booking: Email contact or online form on website
Address
716 Burwood Hwy, Ferntree Gully VIC 3156
Team
Darin Inkster
Client testimonials
“I've been training with Daz at Flipfit for nearly 10 years. Starting with little fitness, his expert, tailored sessions helped me achieve significant progress. While improving my health and fitness brought me to Flipfit, the fun, supportive culture keeps me coming back.”
Gemma
jdfitnessco
Rowville, VICPersonal trainer5(4)
- Women's Fitness
- Weight Loss
- Nutrition Coaching
- Free intro offer
- Online coaching
- Nutrition support
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View more about jdfitnessco
About
JD Fitness Co Nutrition Hub: High-protein recipes, simple strategies & tools to fuel fat loss, muscle gain & long-term health.
Specialisations
Women's Fitness, Weight Loss, Nutrition Coaching
Where they train
Online
Ideal for
Women, Busy parents, People focused on fat loss, People focused on muscle gain, Health-conscious individuals
Pricing
Metabolism fix ebook: $7 USD; Free community access: Free; Nutrition hub full access: $99 USD
Free offers and trials
Free community access with smart nutrition tips, tools, and supportive community
Online coaching
Type: Online community and on-demand nutrition coaching; Format: Community hub with modules, resources, tools, and 1:1 coaching available; App name: Skool app; Platform: Skool
Nutrition
Includes: High-protein recipes (100+); Simple meal prep systems; Calorie and macro education; Meal planning for fat loss, muscle gain, maintenance; Balanced meal building; Accountability trackers; Myth-busting nutrition education; Metabolism Fix e-Book; Comprehensive nutrition coaching portal
Practical
Booking: Online via Skool platform
Address
Augusta Ct, Rowville VIC 3178
Team
JD Fitness CoNutrition Coaching, Women's Fitness
H1 Training
Knoxfield, VIC · 2.0 km from RowvillePersonal trainer5(13)
- Weight Loss
- Muscle Building
- Strength & Conditioning
- Free consultation
- Gym based
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View more about H1 Training
Specialisations
Weight Loss, Muscle Building, Strength & Conditioning, Appearance (Aesthetics), Toning and Shaping, General Health
Where they train
Gym-based
Free offers and trials
Intro Consultation (consultation call within 24-48 hours)
Practical
Booking: Online consultation form - prospective clients fill in goals, contact info, and receive callback within 24-48 hours
Address
1470 Ferntree Gully Rd Service Rd, Knoxfield VIC 3180
COACHED BY HAYLEY
Wantirna South, VIC · 4.5 km from RowvillePersonal trainer5(21)
- Free consultation
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View more about COACHED BY HAYLEY
Free offers and trials
Free discovery call available
Practical
Booking: Online booking via Google Calendar (discovery call), Google Form (enquiry), or Newie app
Address
1332 High St Rd, Wantirna South VIC 3152
Team
Hayley Laing

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Personal trainers in suburbs near Rowville

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Personal Trainers in Rowville

8 personal trainers in Rowville with a free consultation

Raw Combatives

Living Health Group

In House Studio Fitness

Bell Health and Fitness

FlipFit

jdfitnessco

H1 Training

COACHED BY HAYLEY

Personal trainers in suburbs near Rowville